Something to consider is calcium can inhibit iron absorption. Therefore you may not get the iron from the smoothie as intended but all the other nutrients definitely a plus.
Love it! I add frozen mango instead of berries sometimes to change it up. If you had some spurlina, it turns the smoothie "hulk" green - big hit for my kids! Keep posting!!
For a huge coincidence or God incident, I already drink almost the same ingredients every day. So happy to find you!! You have an awesome, great energy and you are so beautiful. Really inspire to keep us healthy. God bless you and your lovely family. Your boys are the cutest. I am pregnant - Team baby boy.hahah =)
@Christian Casey WTF are you doing here in the comments? This video is about smoothies and breast milk. Not hacking Instagram accounts. Solve your unhealthy relationship problems some other way.
Healthy nursing tea is a great supplement that does indeed promote the milk supply when consumed at least 3-4 cups per day. I love drinking this without any addition or with a little bit of honey.
Please visit *ThePregnancyFact. Com* to obtain more regarding it, a fantastic pregnant method. On the age of forty-four, I was able to resolve my big fertility condition utilizing it. My period delay made me truly happy. I am organizing me for I got really pleased when I didn`t get my menstrual period. I`m now preparing myself to become a mother.
I love oatmeal! I eat it almost every morning. I add chia seeds and almonds, sometimes mixed berries warmed or banana (I cannot stand cold fruit). I BF exclusively and my 2 month old is 11lbs. But this smoothie recipe is almost exact to mine except the oatmeal. And I usually add both (flax & chia) to my smoothies.
If you or your significant other is infertile, give the *ThePregnancyFact. Com* a shot. I was dissatisfied by the outcomes that I was received from western medicine. Nevertheless, my pregnancy was successful after getting a nutritious diet and going through scheduled acupuncture treatments for a couple of months. the scene of my year old daughter roaming around the home is incredibly enchanting. obtain much about this excellent method from Google.?
I love watching this because it actually matches a smoothie that I often make for my 21 month old as well as myself! Now, I have a three week old daughter and the knowledge that this recipe is helpful in nursing her just makes it that much better! Never thought to add almond mm butter though, so this is a great idea! I usually add avocado!
GlowBodyPT I am 18 weeks today! I’m so excited about finally having our first little girl! My nausea has gotten better but I’m still extremely tired and ready to start back working out again. I heard certain smoothies help but not sure what ingredients I need. Thanks for writing me back!!!
absolutely YES you can train on Friday instead of Saturday! make the 4 day per week schedule work for you and your life! Oh, and join our private FB Group where you get access now with like minded women and myself and my team providing support. : )
Is there a difference in terms of nutrient absorption between flaxseeds you grind yourself and buying the ground flax? I learned a long time ago that eating flaxseeds isn't that helpful because our body can't digest the outer shell, so I have always bought ground flax...I hadn't considered grinding it myself, so I am curious which is better!?
The hull keeps the seed from going "rancid" which greatly reduces the nutrition, and creates bad for you free radicals. After its ground the flax seed starts degrading quickly and is in bad shape comparatively just within a few days, so grinding your own is definitely best. Also soaking the fresh ground seeds in some sort of acid (I like to use yogurt or whey) will open the phitate packets and get you more nutrients. I just grind and then mix in yogurt in a smoothie immediately and store it over night for the next day. That way the seeds haven't been ground long and they get the soak they need.
Thank you so much for the recipe it looks soooo tasty! Do you typically consume this as a snack or light meal? What is your recommendation for protein powder in smoothies while breastfeeding (or in general)? I'm reading conflicting information on the pros and cons.
@@glowbodypt Thank you! Our babies are a couple weeks apart so this is perfect timing! Your prenatal workouts were so helpful for me this pregnancy (#4)! It is amazing how much better I felt this go around (alleviated sciatica and pelvic girdle pain among others), and recovery is much faster all due to keeping my body strong (with your help) through pregnancy.
Ryker and Gavin help all the time. : ) In this video I was just trying to remember everything in order to give you a helpful video that is clear and super concise without getting distracted/forgetting what I'm going to say or explain between coaching Ryker to pour slowly or carefully or what to do next.
Thank you for sharing! It works 100%. I tweaked a little the recipe and now it is a daily part of my breakfast!
- Freeze banana unpeeled
- half a cup of frozen mixed berries, strawberries raspberries
- pre grind flax seed small amounts
- Kale / Spinach 2 cups
- Almond butter is better or peanut better
- Always measure milk 2%cow
- oatmeal 2 tea spoons
Thanks Ariel!!
Something to consider is calcium can inhibit iron absorption. Therefore you may not get the iron from the smoothie as intended but all the other nutrients definitely a plus.
Love it! I add frozen mango instead of berries sometimes to change it up. If you had some spurlina, it turns the smoothie "hulk" green - big hit for my kids! Keep posting!!
This smoothie is delicious! Do you still drink it during pregnancy and, if so, do you make any modifications or is it fine as is?
For a huge coincidence or God incident, I already drink almost the same ingredients every day. So happy to find you!! You have an awesome, great energy and you are so beautiful. Really inspire to keep us healthy. God bless you and your lovely family. Your boys are the cutest. I am pregnant - Team baby boy.hahah =)
@Christian Casey WTF are you doing here in the comments? This video is about smoothies and breast milk. Not hacking Instagram accounts. Solve your unhealthy relationship problems some other way.
Healthy nursing tea is a great supplement that does indeed promote the milk supply when consumed at least 3-4 cups per day. I love drinking this without any addition or with a little bit of honey.
Please visit *ThePregnancyFact. Com* to obtain more regarding it, a fantastic pregnant method. On the age of forty-four, I was able to resolve my big fertility condition utilizing it. My period delay made me truly happy. I am organizing me for I got really pleased when I didn`t get my menstrual period. I`m now preparing myself to become a mother.
I'm so happy that I found your videos! Can't wait to try this!
I love oatmeal! I eat it almost every morning. I add chia seeds and almonds, sometimes mixed berries warmed or banana (I cannot stand cold fruit). I BF exclusively and my 2 month old is 11lbs. But this smoothie recipe is almost exact to mine except the oatmeal. And I usually add both (flax & chia) to my smoothies.
If you or your significant other is infertile, give the *ThePregnancyFact. Com* a shot. I was dissatisfied by the outcomes that I was received from western medicine. Nevertheless, my pregnancy was successful after getting a nutritious diet and going through scheduled acupuncture treatments for a couple of months. the scene of my year old daughter roaming around the home is incredibly enchanting. obtain much about this excellent method from Google.?
I love watching this because it actually matches a smoothie that I often make for my 21 month old as well as myself! Now, I have a three week old daughter and the knowledge that this recipe is helpful in nursing her just makes it that much better! Never thought to add almond mm butter though, so this is a great idea! I usually add avocado!
Can you add a protein powder to make this a meal replacement? Sounds great, can’t wait to try it.
Do we add chia seeds as it is or soaked in water one?also can we use whole oats?thanks :)
Great video! Do you you have any recipes for pregnancy smoothies?
GlowBodyPT I am 18 weeks today! I’m so excited about finally having our first little girl! My nausea has gotten better but I’m still extremely tired and ready to start back working out again. I heard certain smoothies help but not sure what ingredients I need. Thanks for writing me back!!!
Can this shake also be used as a meal replacement for weight loss while maintaining milk supply.
Yes. Just keep your water intake HIGH to maintain milk supply.
Is there anything wrong with making this prior to delivering baby? Or, is it best to wait till after baby is born? Thank you, this is helpful!
My baby is 2 months old i can consume flax seeds and chia seeds?
When you eat (drink) this do you consider it a meal, or snack for yourself?
Never mind! I saw your reply below!
wow, that's a great video!
This might be a dumb question but I am a new young mom. Do you cook the oatmeal first or just put it in there?
Do not need to cook it
Raw is ok for smoothies.
Oat milk is really good too
@@glowbodypt I buy it. Planet oat milk and I like the vanilla
Do we have this shake more than once a day?
No ma'am. Once per day is great.
I just bought your 12 week postpartum plan. For personal reasons can the workout plan be changed to workout on a Friday instead of a Saturday?
absolutely YES you can train on Friday instead of Saturday! make the 4 day per week schedule work for you and your life! Oh, and join our private FB Group where you get access now with like minded women and myself and my team providing support. : )
My baby is six month old i have lack of breast milk 😟
Im highly allergic to bananas. Im having my baby in 2 days. What can i use to replace the banana to make it work with this?
Frozen riced cauliflower from the frozen section in most grocery stores! 1/2 cup. : )
Love all your Aldi products!
Love your channel!! Thanks for showing up and helping all of us.
that means SO MUCH to me. Sincerely thank you for being here Stessie and hope to get to know you on IG too!
Is there a difference in terms of nutrient absorption between flaxseeds you grind yourself and buying the ground flax? I learned a long time ago that eating flaxseeds isn't that helpful because our body can't digest the outer shell, so I have always bought ground flax...I hadn't considered grinding it myself, so I am curious which is better!?
GlowBodyPT you keep the whole seeds in the freezer then and grind with a coffee grinder and keep in the fridge?
The hull keeps the seed from going "rancid" which greatly reduces the nutrition, and creates bad for you free radicals. After its ground the flax seed starts degrading quickly and is in bad shape comparatively just within a few days, so grinding your own is definitely best. Also soaking the fresh ground seeds in some sort of acid (I like to use yogurt or whey) will open the phitate packets and get you more nutrients. I just grind and then mix in yogurt in a smoothie immediately and store it over night for the next day. That way the seeds haven't been ground long and they get the soak they need.
Thank you so much for the recipe it looks soooo tasty! Do you typically consume this as a snack or light meal? What is your recommendation for protein powder in smoothies while breastfeeding (or in general)? I'm reading conflicting information on the pros and cons.
@@glowbodypt Thank you! Our babies are a couple weeks apart so this is perfect timing! Your prenatal workouts were so helpful for me this pregnancy (#4)! It is amazing how much better I felt this go around (alleviated sciatica and pelvic girdle pain among others), and recovery is much faster all due to keeping my body strong (with your help) through pregnancy.
I thought it was fenugreek seeds? But i keep seeing flaxseeds ..
Nice recipe next time involve your kid more he looks he want to help
Ryker and Gavin help all the time. : ) In this video I was just trying to remember everything in order to give you a helpful video that is clear and super concise without getting distracted/forgetting what I'm going to say or explain between coaching Ryker to pour slowly or carefully or what to do next.
@@glowbodypt My kids love watching your videos with me and especially when they see your kids helping!
Nah. She did fine by herself. I have 3 kids. I’d rather watch her doing it then the kid taking forever lol.