She is 100 years old! She drinks it every day and my blood pressure normal!!

She is 100 years old! She drinks it every day and my blood pressure normal!! #chefricardocooking Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content
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00:00 intro
09:15 Recipe
10:31 Cook
DISCLAIMER:
All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.
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About Chef Ricardo Cooking:
Welcome to my channel!
Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.
As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.
On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!
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[@anniegoshay4994]

Thank you for taking your time to share no matter how long it take to help people there are many say they want to help but there is always money behind it even before they share what ever they do . Thanks again

[@christinecarter8841]

God bless you Chef for helping people like me most definitely gonna try

[@jabumadlala7325]

Thank you very much with your recipes ..iam from South Africa

[@MaxineBrown-pj8ib]

Carrot pumpkin juice for the eyes

[@IzettGreaves]

More blessings to you 🙏 ❤️

[@user-yo1ll8yu7i]

Thanks for sharing very helpful tips

[@maureendawkins289]

Enjoy watching your programme,what is good for circulation problem.blessings

[@sinelitha0337]

Thanks so much

[@user-ik2vm7iz2e]

Wow I'm gonna try it today.Thanks so much ❤

[@msgee1365]

Good teaching

[@Busi_kunene]

Thank you Doctor.

[@erinemaryangole2027]

Thanks. Does it help a person with arthritis as well?.

[@user-bx9hn2nu1y]

Good night chef god bless you how many times you have to drink it watching from antigua how can i get your book❤❤❤❤❤🙏🙏🙏🙏

[@teresitafrancisco2112]

thank you so much for sharing .thanks

[@christineckhuphe9080]

Very helpful God bless you 🙏 🙌

[@jessiedavis1307]

I hope that it will help my high blood pressure I love watching you ❤

[@princessrose2955]

Thank you so much from Jamaica

[@lilygalang7182]

Thank you so much chef ricardo ...God bless at all ..

[@kidisttesfay3398]

Thank you so much sister

[@aleciarodlin8568]

Watching you from 🇯🇲 for the first time

[@UlomaIke-jz4qf]

How many times a day or per week?

[@jacobdennismazibuko429]

Rikado ya you are a good doctor my kid is diabetic this will help her very much

[@GodfreeMathipa]

Thanks for the love of sharing

[@pamelagoulbourne2834]

I am going to try it

[@Slayking123rsa]

Thanks for sharing dear 🙏

[@juliakalma3842]

Thank you for the information and benefit.

[@Connie-lm8nu]

Thank you very much for your healing

[@sarafinachando8129]

God bless you for sharing

[@ChefRicardoCooking]

You are so welcome!

[@maxinemills3607]

Thanks for info 👍

[@ellawarren9766]

Thanks for this Recipe And Shared it To my Sister Has HP I manage mine but I'm going to make thus Blessings From Texas🎉

[@WithRose111]

Thank you, Chef Ricardo

[@LeilaAmour-mm7bj]

You are cutting off the back too much and the front it is goodwhen l am. Like 4,5 months pregnant l willmake soup with it add fish,chicken foot or bones all most every day to help when the membrain rupture (water bag burse)you need thatslime to push the child out l give it to men it helps to build your spurm dont kill your self with it

[@bahariahmohamad2039]

Sounds like a scammer.

[@margaretchristie2523]

Good stuff bro l use it regularly in my soup. It help the joints in the body also

[@chinoyeremodinkemere829]

Thank you so much may the good Lord bless you IJMNAMEN

[@miriammuringi8220]

Thank you for the recipe.watching from kenya

[@HasinaShaik-uw3gn]

Thanks for the amazing recipe I will try to make South Africa Phoenix

[@otiliankomo1316]

Thank you will try this it looks like it will work HBP

[@siafania311]

Thanks chef Ricardo for sharing. God bless u mightily

[@christiannajoseph4781]

Nice,i will try

[@dorothylimunga675]

Thank you for sharing. Watching from Cameroon

[@janetogunfowokan1621]

Yes good Job 👍
I will be using it.Tnx

[@ChefRicardoCooking]

You're welcome 😊

[@user-nh3jf6st5v]

Good stuff chef young people don't know these things

[@marthasmith3658]

Morning Chef I drink Okra water every morning thank you for more ideas have a Blessed week Amen Hallelujah 🙏💕🔥🙌💯

[@ChristineEubanks]

Thanks chef.

[@toyimakaba5730]

Thank you chef, we the nigeians are speciality in okro sauce thank you I just have to❤ add garlic thanks

[@melissawilliams9396]

Thank you for the information much appreciated ❤

[@mekele2976]

Very helpful god bless you 🙏

[@ChefRicardoCooking]

Thanks and welcome

[@abonyieucharia5168]

Must it be Alkaline water?

[@adassamclennon5048]

Simple good stuffs for healthy wellbeing

[@user-fi5ul7fz8z]

Good morning watching you from Jamaica

[@monicawhite-fr9cx]

Thank you chef Ricardo I am going to use a lot of it my husband plant it when someone have diabetic

[@juliettemessiba659]

I soak okra overnight and drink the water and my bp is ok

[@megnettablack5534]

Thanks for the okra recipe. I would like to get your recipe book

[@musuposesiyoza2430]

Please make your presentation faster, I think it is too slow

[@ClaudiaMolema]

That's it.what i was waiting for long period thanks brother.

[@yvonnewilson5062]

Watching from England I will try

[@beatriceoguike9481]

Thank you so much. I will try it.

[@ChefRicardoCooking]

Most welcome 😊

[@ehetalemwoldemariam9970]

Thank you so much. I'm watching from Ethiopia.

[@NomusaMaduna-rn1bn]

Thank you so much,I'm from South Afica

[@rosachavez8115]

God bless you chef I will do it

[@marypelmaboyan6953]

Thank you.Watching from Ghana

[@doreengriffiths7954]

Big up I am going to try it

[@nellyandrade9609]

I soak okra every night and drink in the morning i'm 80 years old now

[@norilynbrown7387]

THANK YOU😇🙏🏾😇 CHEF RICARDO

[@phyfoster-Auntie_]

Thank You!

[@florenceubegeojimiwe2935]

Am suffering from low blood pressure can I drink okro water ?

[@lucildablackwood4085]

I have high blood pressure I am going to try it thank you for the advice I

[@margaretmargaretfinchfinch6913]

Big up thank you since I am watching the show the nurse take my D B and blood pressure Is up and I think back home in the Caribbean and having it my blood pressure is fine ma nurse want to no wat I am doing

[@camillehinds3240]

Bless up what is the best coconut water to purchase

[@theresiamarorpainmunnull9510]

Thankyou, chef. How does it taste like?

[@martinakgomo3144]

Thank you DrChef Ricardo

[@Sieglien-yx1sm]

Thank you chef God blessings you

[@ChefRicardoCooking]

Thank you too

[@yvettemamdogo2289]

I m south Africa how can get the book , I need it plz

[@user-bx9hn2nu1y]

Please reply watching from antigua

[@rosesewell4838]

Hey. Pastor blessings thanks for your drink❤

[@ChefRicardoCooking]

You are so welcome

[@ChefRicardoCooking]

You are so welcome

[@user-bx1lb4gv6e]

Thanks so much for sharing tips for healthy & long living,❤❤🙏🙏from Fiji 🇫🇯🇫🇯

[@annahmoloi5213]

Thanks 🙏 my brother I'm watching from Johannesburg South Africa

[@michellebootheofficial5368]

It's good to keep your blood sugar levels

[@lutchmeegovender-jn6qb]

Hi chef kogie from south Africa will try it and let you know the results thanks a lot god bless you ❤️❤️❤️❤️

[@monicapeters9033]

That's all we need,what God provided for us.

[@NinaGasolo]

Be blessed

[@kathleenking2717]

Too much time spent cutting the okra/ ochroes. His speech is unclear. Video too long and boring. Just give us essential points and fill up with other health foods

[@user-qw4vb8ku2b]

Love what you are doing ❤❤I am from Jamaica Brown Town St Ann ❤ big up yourself 💋

[@mercykoomson5869]

Thank you Soo much dear 🙏

[@ChefRicardoCooking]

Most welcome 😊

[@adassamclennon5048]

Thanks for sharing

[@ChefRicardoCooking]

Thanks for watching!

[@sbongilekhanyile6392]

Thanks you dr

[@ChefRicardoCooking]

Keep watching

[@nicolanelson4238]

Thank you because I suffer from high blood pressure

[@mandisangcobo1803]

Thank you im watching from kzn south Africa

[@caroljackson5313]

Going good it is makes u fell cool and calm.

[@lenahmolepolekoane2478]

Good recipe thanks can we use white onion ? also . Thanks so much , South Africa

[@paulinenyagah9202]

Thanks chef I will try this be blessed

[@ChefRicardoCooking]

Hope you enjoy

[@DorisMaahlo]

Thanks chef

[@ChefRicardoCooking]

So nice of you

[@goingai7356]

Thank you Chef Ricardo too much instant food I will try this and definitely let you know how it work for me.

[@charitymathe]

I use it regularly especially early in the morning my blood pressure is no longer high...i also add it to my spinach soup etc

[@trujustice8628]

Bananas good for legs and knees. Also Glucosamine.

[@shirleymcknight63]

What do a hip delays in knees do

[@trujustice8628]

@@shirleymcknight63 The whole body is connected. Alignment and dispersion changed can cause negative operation. Structual xray to examine bones, excess weight, Sores knees can put stress on the butt and hip. Good manipulation can help restore proper gait. Also proper shoes and sneakers and orthotics can help.

[@EganNdem]

Thank you

[@ChefRicardoCooking]

You're welcome

[@soniadrummond2169]

Amen, good morning bro, thank you for your great tips❤

[@judithcross3202]

Good afternoon chef Ricardo u are doing a good job thank u very much God bless.

[@ChefRicardoCooking]

Thanks so much

[@SarafinaNtoloane]

Thank you very much Mr Chef RICARDO
God bless ✨🙏✨ you

[@ChefRicardoCooking]

Thank you too

[@jessiemkhwanazi9236]

Dr Chef Ricard how much is your book,thank you for helping us with your recipe

[@ChefRicardoCooking]

Not much

[@philgeorge5333]

​@@ChefRicardoCookingthat ansa is not appropriate chef

[@adelphemamedley6237]

Good job

[@cindyc7927]

🎉👏Okra is a great plant… I use it regularly..even in vegetable rice, soup, stews, etc. ❤

[@ChefRicardoCooking]

Yes it is!