Girl I just wanna say thank you so much for your consistency and for grinding so hard, it is so nice to have a woman in the self improvement space like yourself, I don’t play sports but it feels like you’re my coach yelling at me lol 🫶🏻 I’ve been kinda sucking at life lately, you’ve been a really big help in getting me out of my ruts even if it’s just for moments. I appreciate you and am praying for your happiness! Love ya 🌷💞
Andy Galpin (who was on Huberman) said the biggest issue with high performers, is over training. As a persona trainer who also trains (non competitively) in MMA, BJJ, and Thai Boxing, 1-3 hours or hard training 7 days a week is normal for me. If anyone who is reading this has "tone it down" that means you have reached a high level of physical achievement and should be proud of that. I know it's hard to train less, but it really helps. I didn't say STOP, I mean take it down a notch or take a deload week.
This channel is my top contender for *Motivational/Self-Improvement* - Rookie of The Year 2024. Keep bringing your exact fire, that only you can bring, and this channel is going to pay off something crazy - for you (deserved), and for your viewers (gratitude).
I’m so excited to hear about eating to our menstrual cycle 😮 i didn’t realise this was a thing. I feel hormones have the biggest effect on my motivation and ability to contribute to the world. It would be great hear more about this in a video, or if you could link some information would be great.
It’s truly mind blowing. I have one video on my channel titled “fasting for female athletes” and lay out EVERYTHING you need to know. I also have a free pdf that summarizes everything in the description. It’s changed my life and could change yours!
I really appreciate you leaving in the part where you stumbled over your words that one moment. It always bothers me when that happens to me (it happens more than I'd like lol), but I really appreciate this video! The amount of value is insane, and it's things that I already know, but need a reminder from time to time to continue to implement these things into my day to day life.
To be honest, I'm looking for ways to write titles like you. Can you give me advice on how to improve my headlines? Yours are amazing as always! They encourage me to click on the video. Do you have a process? I would really appreciate it. Thanks!
Seriously! WOW thank you because I was just thinking how I should hire someone to optimize my titles haha I don’t have a system, all I think about is “what would make ME click on a video?” Another tip is that I write on UA-cam search bar to see if there are similar titles to mine just to make sure people are searching for it. Make sure you target a pain/problem or a desire in your title. I don’t overthink it since I’m in the beginning of my UA-cam journey and exploring different things. Hope this helps x
Girl sorry I know this ain’t the focus of your channel but damn, I need some makeup deets! Every time you upload you’re so glowy and radiant! Please make a video or put products in the description!!! 😅😅
The only point I don't agree with is what you said about fasting. Science has really shone a light on how damaging fasting can be for women's hormones. I actually lost my period when I was engaging in fasting.
Girl I just wanna say thank you so much for your consistency and for grinding so hard, it is so nice to have a woman in the self improvement space like yourself, I don’t play sports but it feels like you’re my coach yelling at me lol 🫶🏻 I’ve been kinda sucking at life lately, you’ve been a really big help in getting me out of my ruts even if it’s just for moments. I appreciate you and am praying for your happiness! Love ya 🌷💞
Thank you for supporting me and I’m glad you find my yelling useful 😅🤍
Andy Galpin (who was on Huberman) said the biggest issue with high performers, is over training.
As a persona trainer who also trains (non competitively) in MMA, BJJ, and Thai Boxing, 1-3 hours or hard training 7 days a week is normal for me.
If anyone who is reading this has "tone it down" that means you have reached a high level of physical achievement and should be proud of that.
I know it's hard to train less, but it really helps. I didn't say STOP, I mean take it down a notch or take a deload week.
You’re so blessed with your knowledge & wisdom your content brings honestly x
Bianca! Everytime you drop a new video you're just telling me what's in my mind and affirming to me to take the fu*king actions. Thank you so much ❤
We are the same because what I post is also me talking to myself 😂 you’re welcome
Great value!! Thanks 🖖
I agree.
Should be getting more subscribers. Like your content
❤❤❤❤❤❤❤❤ thank you, Bianca, for writing in the morning all your ideas and bring them here to us 💜💙🩵🩷❤️🤍
Hehe thank youuuu
This is really helpful, thank you! :)
Was a good session today Doc….. raise your frequency everyone turn it up.
😂 love the comment
@@b_unfiltered 😆 have an amazing day B
This channel is my top contender for *Motivational/Self-Improvement* - Rookie of The Year 2024. Keep bringing your exact fire, that only you can bring, and this channel is going to pay off something crazy - for you (deserved), and for your viewers (gratitude).
You're a real one, thank you for your support x
Thank you
youre welcome :)
first tip was acc top tier, im finish this video
Biggest changer in my life
Omg that used to be me with the 2 hour morning routine of meditation, stretching, journaling, etc 😂
Hahaha yup. Waste of time and energy
I’m so excited to hear about eating to our menstrual cycle 😮 i didn’t realise this was a thing. I feel hormones have the biggest effect on my motivation and ability to contribute to the world. It would be great hear more about this in a video, or if you could link some information would be great.
It’s truly mind blowing. I have one video on my channel titled “fasting for female athletes” and lay out EVERYTHING you need to know.
I also have a free pdf that summarizes everything in the description. It’s changed my life and could change yours!
@@b_unfiltered thank you!
I really appreciate you leaving in the part where you stumbled over your words that one moment. It always bothers me when that happens to me (it happens more than I'd like lol), but I really appreciate this video! The amount of value is insane, and it's things that I already know, but need a reminder from time to time to continue to implement these things into my day to day life.
To be honest, I'm looking for ways to write titles like you. Can you give me advice on how to improve my headlines? Yours are amazing as always! They encourage me to click on the video. Do you have a process? I would really appreciate it. Thanks!
Seriously! WOW thank you because I was just thinking how I should hire someone to optimize my titles haha I don’t have a system, all I think about is “what would make ME click on a video?”
Another tip is that I write on UA-cam search bar to see if there are similar titles to mine just to make sure people are searching for it.
Make sure you target a pain/problem or a desire in your title. I don’t overthink it since I’m in the beginning of my UA-cam journey and exploring different things. Hope this helps x
Yeah, thank you.
ofc
Yes!
:)
What Are 10 Habbits Of An Highly Attractive Woman?
Girl sorry I know this ain’t the focus of your channel but damn, I need some makeup deets! Every time you upload you’re so glowy and radiant! Please make a video or put products in the description!!! 😅😅
Bravo 🎉❤
hehe lets go
golden
The only point I don't agree with is what you said about fasting. Science has really shone a light on how damaging fasting can be for women's hormones. I actually lost my period when I was engaging in fasting.
Once you talk so much all your stress will go away