Hi kseny, just started this practice. I am so enjoying it. Another power cut so have my head torch on and my phone on data!! Now off to walk with the girls for our wake up walk. Have a great day!😁🐶🐶
Hi! When doing qigong, is it better to always keep your eyes open (like in pilates, to stay in the present) or can we close them? Thank you for all your videos !!!
Hi Maria, the gaze should be relaxed and soft. without registering the objects in the room. Focus is on the bodily sensations and the qi circulation within
The annual membership is a gift to myself, so worth every penny! Simply hearing Kseny's voice brings calm, happiness, amd healing to my soul. 💗
Agree!!! :)
Perfect warm up before walk, From 84 yr. old
You just know it will be an uplifting practice when Kesny uploads a new video. Many thanks as always.😢
🙏🏼🙏🏼🙏🏼 thank you! Glad you felt your mood shifted and you felt good! Happy holidays!
A great routine to start my morning - thank you for sharing
Thank you Kseny enjoyed this wonderful! Happy Easter 🐣 and many blessings🙏🙏🤍🤍
Thank you, Margarete. I'm glad you felt nice and ready for the holidays! 😊 Happy Easter to you and your loved ones!
Hi kseny, just started this practice. I am so enjoying it. Another power cut so have my head torch on and my phone on data!! Now off to walk with the girls for our wake up walk. Have a great day!😁🐶🐶
Beginner Qigong - Flexibility & Circulation - Thank you! 💞
Wonderful!
ты большая умница респект ✊
👍👍👍
Love it 💜💝
Thank you Kseny. I do enjoy your routines. Very calming.
thank you 🙏 Glad it was helpful!
Fantastic! Saving!
Muchas gracias hago sus ejercicios desde hace tiempo, excelente!!🌟🌟😊😊👌👌
😊😊😊
Love it thank you so much ❤
Glad you enjoyed it! 😊
Hi! When doing qigong, is it better to always keep your eyes open (like in pilates, to stay in the present) or can we close them? Thank you for all your videos !!!
Hi Maria, the gaze should be relaxed and soft. without registering the objects in the room. Focus is on the bodily sensations and the qi circulation within
This sequence doesn’t take into account those who can’t manage tiptoes or the one legged stance.
do what you can, don't push yourself and it will get better with practice