Spinal Wave Flow | Release Stress and Embrace the Flow 🌊✨

[@sangitabhadury90]

Very nice❤

[@dileepkumarkesrani4991]

In this practice only your efforts and male rest position even then work will be ongoing ❤❤

[@sravanipatnaikuni1120]

Please create a video on how to perform Chaturanga Dandasana and what the preparatory poses are for it. Additionally, please specify how many days it typically takes to learn this pose.

[@mrjoymrjoy1948]

What a view..,just shilpa still she is..🥵🥵

[@akdlp6716]

शिल्पा दीदी हम बिहार से बोल रहे हैं सबसे पहले आपका वीडियो हम देखे हैं