Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
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- Опубліковано 27 сер 2024
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Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!
Welcome to Shilpa's Yoga!
Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing).
Check out Simple Soul App goal-based yoga & fitness programs on www.theshilpas.... The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you."
Find 5-Minute Morning Meditation practice by Shilpa Shetty: • 5-Minute of Morning Me...
Subscribe to Shilpa yoga for more online yoga lessons: / shilpayoga
#ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBegginers
9:03 - starting
★9:59 - Back asanas
✩10:11 - Shavasana
✩11:17 - Ardha halasana
✩12:30 - Utthanpadasana
✩13:32 - Ardha pawanmuktasana
✩14:40 - Setu bandhasana
✩15:39 - Kativakrasana
✩16:37 - Naukasana
✩17:44 - Chakarasana
★19:13 - Stomach asanas
✩19:37 - Makrasana
✩20:15 - Ardha shalabhasana
✩21:16 - Bhujangasana
✩22:43 - Dhanurasana
✩24:10 - Shavasana
★24:42 - Standing asanas
✩24:52 - Tadasana
✩25:58 - Prishthasana
✩26:46 - Padabhastasana
✩27:57 - Chakrasana standing
✩28:53 - Vrikshasana
✩29:53 - Natrajasana
✩30:56 - Utkatasana
✩32:06 - Veerbhadrasana
★33:33 - Sitting asanas
✩33:35 - Vajrasana
✩34:19 - Parvatasana
✩35:17 - Shashankasana
✩36:06 - Ustrasana
✩37:00 - Marjari asana
✩38:00 - Vyaghrasana
✩39:14 - Yoga mudra
✩40:10 - Vakrasana
★41:19 - Neck and Shoulder
✩41:31 - Bharamamudra
✩42:43 - Shoulder rotation
✩43:17 - Finger lock and stretch
✩43:37 - Finger lock behind the neck
✩44:18 - Arm stretch
★45:10 - Pranayam
✩45:18 - Kapalbhati
✩46:02 - Anulom/Vilom
✩47:10 - Bhramri
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Thanx bro❤
sd known known known oi!!!!!??!!ooilil@@#😅😅@@
❤
Thank u
First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
Weight lose huwa kya
@@preeti7735yes weight lose hota h Maine 2 saal kar rahe hai boby shape me aa gyi h
Tujhe kuchh malam nahi tha Shilpa ki kamar देखा ke sab aa gaya
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on UA-cam about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
Hl
Not keep gorment📱📱📱📱📱📱📱📱🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 king👑👑👑👑👑👑👑👑👑👑 MBBS civil Sarvieass king👑👑👑👑👑
Started this yoga 🧘♂️ past 2 days ....omg feeling relaxed 😮😮😮 i am doing this for w8 loses and for relaxation 😌
Did you lose weight
Really weight loss itna ho gaya
Me roj yoga krti hu is video s me bohoot inspire hui. Or km s km ek sal s me yoga ker rhi hu. Thanquuu so much ahilpa mam
😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Any weight lose?
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
@Krishna Mewade kar skati ho
Lekin khana khane ke 2-3 ghante baad ya fir khana khane se pahle
@@healthknowledge7552 haan
GOOD LUCK
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
My name is GF beautiful
P
😊qqqqq
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In english
This is my best yoyasana video...I used to watch and do...I learnt many
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Woww kitna time laga
Shilpa please we need more longer yoga videos like this. Till date this is hands down one of the best yoga videos.
I also do yoga routine daily
शिल्पा जी थैंक यू आपका झटपट वाला योगा मुझे बहुत पसंद आया है और मैं यह रोज करती हूं मुझे बहुत रिलैक्स मिलता है
Bhut sare yoga Kiya lekin silpa ke jesa you tube me kahi nhin he
Shilpa's Yoga for fitness of mind & body is essential to youngstars today. Carry on Shilpa.
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio..
Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
Aaj se yog shuru kiya me bhut khush hu
Yr yoga is sooo nice I m doing yoga from 2 years I feel so energetic relaxing thank u soo much shilpa 🙂🙂
Don't you have any sleep issue after doing this??
@@karismasinha3495 No not at all
Did you lose any weight by doing this yoga. Asking you because you are practicing it for a very long time.
i am done along with video and it totally relaxed my mind. i can't explain words . now i will follow daily . thanks shilpa
Me too
Thank you ma'am you are sutch a lovely yoga teacher 🙏🙏🙏🙏 I m impressed
Starting from today..feel amazing..Thank you❤❤
Thank you so much mam I am doing yoga everyday I'm learning from you & I can see changes in my mind and body thnk u so much
Ilove yoga.. thank you....shilpa ma'am 🙏🙏🙏🧘♀️👌👌👌
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
I don't believe I was able to do all the asanas.. Thanku Shilpa Mam for all ur dedication towards Yoga... U are a true Motivation for me
its best exersice its stetches instinee and stomach
Very slowly yoga exercises are stabilizing my mind. The calm and peaceful environment fills the heart with peace. All in all, yoga was very nice in an impeccably beautiful environment.
Exactly in case pationly adopted to perform
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Namaste Shilpa.. Your asana training is very effective and covers very basics to improve the whole body. It is the real, and not trying myself to impress in any way. It is very practical. I will like to see your Pranayanam Yoga. Best wishes.
Thank you so much Shilpa shetty for sharing this wonderful yoga abhyash. Yoga is very helpful and I so 😊
Hello ma'am 🙏
Really I feel better..yoga se positive vichar aate hai or kam ker ne ki urja bhi aati hai ,bas jarurat hai sahi margdarshan ki 🙏.
shilpa mem bhut hard worker h🎉🎉
I watched this 15 years ago on tv, amazing! 💯👍 Shilpa Shetty so inspiring!❤️❤️❤️
Thank you Shilpa mam for this video..it is really benefial and I do it regularly...😊
Should I do this same yogas everyday or should i perform different yogas everyday ?
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Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Jail police stap lokap news office indian hindu gormt king 👑👑👑👑👑👑😊
I lost 30 kgs by doing this yoga routine along with 40 minutes walk regularly for 4 month's..
Belive me all you need is yoga , walk and consistancy to achieve your weight loss goal
🎉❤
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
shilpa shetty i am following your exersice everyday
Have just started. .it's really relaxing n lightens your body mind too. .Thakurji bless u for helping out various souls through yoga
Very helpful I m doing all this asans daily Tq
Thanks you ma'am, very nice yoga 🙏🙏🙏❤️
Thank you for posting this detailed yoga video. I wasnt able to find any perfect yoga classes near me. And this video helped me perfectly. I dont feel the need to join any yoga classes now.
Thanks shilpa....you done a very good job....
Yoga really works on me thanks Shilpa mam....
शिल्पा शेठी के योग आसन बहुत लाभदायक और बढि़या लगे शिल्पा जी को बहुत बहुत शुभकामनाए और धन्यवाद।
Sachs h
Sciatica mai kou sa yoga karana
@@RajuGupta-bh5rc to get answer of yoga enquiries... Follow me on Insta- @benefit2071
My website befitbenefit.com/
I love to do yoga, and i am seeing this whenever I am doing yoga. Shilpa ji awesome effort and hard work and always looks beautiful😍
Thank you Shilpa man easy step for yoga👍👍👌👌🙏🙏
Thank you so much....I have been following your yoga video past 5 years everyday. It is just perfect to do it for any person without any kind of medical condition. Thank you for being my inspiration and guiding and posting this video. It has been really helpful.
Kya es say weight loss hota
@@sabooo786 I have never done it for weight loss so can't comment. But one thing for sure the entire body gets fully flexible. And you will be consistent if u do it everyday.
Kya sabhi parts ke yoga daily krte hai ya..ek ek part ka alag alag din.. gym mein aise hota hai..plz tell me
I do the entire thing everyday.....intially when u start do every Asana just once if ur fit or pls consult and Dr. And then gradually after 2 weeks I do each Asana 2 times.
Jrpoor agar ap diet pe contril kre @@sabooo786
Such a beautiful teacher u r..thank u Shilpa mam for making this video.. really appreciated🙏
आपको सादर चरण स्पर्श शिल्पा जी आप हर क्षेत्र में छ जाती हैं आप धनी भी हैं आपके साहस को सलाम करता हूं शुक्रिया
She can do such difficult stretches so effortlessly!Awesome!🧘🏻♀️💗
Shilpa, Super yoga videos. Big fan of your yoga. You perform yoga postures so well. No wonder the glow & a great aura. TC
I'm Dr.Check for nothing
@@narcissisticlonda631 nkhk
दिल की गहराइयों से शिल्पा जी का बहुत बहुत आभार❤️❤️❤️.....
ये वीडियो हर युथ को अवश्य देखना चाहिए ओर इससे सीखना चाहिए
योग बहुत लाभदायक होता है इससे न सिर्फ आप निरोगी रहते हैं बल्कि मन को शान्ति भी मिलती है और आप एक खुशहाल जीवन जीते हैं....
मुझे गर्व है अपने भररतीय होने पर
जय हिंद जय भारत....🙏🙏🇮🇳🇮🇳
Ap onsa
i am following your exersise everyday i helping me
Love u shilpa..u really different from others..
Heartily thanks shilpa sheety mam.
Thank you so much mam,it is so helpful video🙂
Thank you shilpa mam,sirf 2din se ye yog kr rhi hu , aur bahot fresh feel ho rha he,,yog krte tem correct breath lena yaha se sikha
Mam. I 3 MONTH YOU SE YOUGA,
It motivate me to do my daily yoga... Thank you so much shilpaji
👍
This was really a very nice video with a balance of moderate n hard level of yoga .. Be healthy everyone :-)
Nice
shilpa ma'am thank you soooooo very much for this video, I follow it every day and it really works...THANK U ONCE AGAIN😊
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@@nareshpanchal8324 डिलिव्हरी के कोणसे महिनेसे शुरू करे
Absolutely right mam sahi kaha aapne🎉🎉
Thank you Shilpa mam for this video, this is so easy and simple poses to do at home , I do everyday .
Apko koi result mila
Beautiful videography. Shilpa is awesome!
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You are a good teacher
I really appreciate the work.. It's help me a lot a perfect yoga for perfect body with sound mind
Awesome shilpa di. Muze itna relief hua l can't say superb di. Aap itna mast sikhate ho muze bahut acccha laga yoga is a part of life. So thanks di. I am happy. Is yoga ka Maine bahut hi maja liya. Aise he mast video banana thanks
Nice yoga .🧸🙂healthy for every one .Ma'am 🙂🧸📍.
STAY home STAY SAFE ma'am 😷🙂
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We should all follow yoga for the betterment of our life..
Better in yoga
Mynahcare
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Vaneetas yoga.
Watch and subscribe for yoga Vids for fit & healthy body.
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Thanks 👍 u so much Shilpa ji for awareness of yoga
This is very nice video for yoga. Thank you Shilpa and team !
Thank you for best yoga video
Alhumdulillah I got all benefits from this yoga before I was78kg now I'm 65 . thanks shipa mam love u lot .n after weight loss I blessed with a baby boy ☺️😊👍
Kitne timw me plzz bataiye
Kitnye month me kiya weight loss
@@armanmemon2767 i lost weight my weight 7 kilo
Thank you full team for providing a wonderful video about Yoga 🙏🙏🙏👌👌👌
Its amaizing. I'm ur great fan Shilpa ji. You are beauty with the brain. Keep it up!
Did the live yoga today with you. Enjoyed completely. Thank you so very much.
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Ashutosh
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This yoga is complete fitness happy life
Thank you so much shilpaji mene apke videos dek ke yoga shuru kiya.... mere sharir me badhalav deke.... me yoga 9 menese kar rahi hum..... bohot acha mehesus hota he.... vajan bhi kam huva he....... man ko shanti milti he.....so thank you so much 🙏🙏
started doing this today, and I feel soo relaxed. I'll continue for weightloss and walk 10K steps. Let's see the results in a month : )
From all the benefits the best I achieved is face glow n beautiful skin through practicing yoga in just one month.
its very true
Thanks this is so helpful and so relaxing
Great excellent so useful in daily life thanks to you I am starting daily with this हिन्दी video
Thank you so much mam Shilpa Shetti mam
Men's kbi yoga no kiya n jbse aapki ye wali video Delhi tvse roj me ye video Delhi k yoga krti hu nd mujhe 3'4 din se ye yoga krns itna acha lg RHA h k me ab hmesa mRNA chahungi...n khud ko b but acha feel hora h
You're the inspiration for the yoga practice to all the women, even men also. I think, only yoga can cure all kinds of human diseases. Both body and the mind can be balanced with the help of yoga practice. No need of medicine. Thanks to you, madam.
I m absolutely impress this shilpa's yoga 😊😊
Fuaauiygrde it pp
@@meghapachore420 jk0000006y
Thankyou mujhe yoga karane ki aadat hai
खुप छान तुमच्या मुळे मी परत योगासन करायला लागले
Inspired by viewing yoga exercises.thanks I amgoing to try it very soon.thanks once again.
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O
Silpa mam I salute u... App itne fitt lese hoo... Me bohot healthy hnuu.... 😴😴😴..tq all to make this vedio.... Tq tq tq so much
So many advertisements in between else this is one of the best routine I have come across..
I have started yoga from 3 years I m doing these yoga asan daily to see your video
I do everyday yoga i am benefited from this shilpa yoga vedio. Thanks shilpa for this vedio.
Awadhesh Kumar yes u are write
I also do yoga my inspiration Shalipa she do good job
Itne sare yoga ap daily kar rahe kya..mujhe reply de
Ys
Supar mem
And I'm also trying to follow your yoga asan thank you so much.
Good
Ap ye yoga daily kar rahi ho kya.. reply me
Rubi gurung You're Beautiful video
Happy Sunday you good video 😀😯😜🙂🤗
@@omnamahshivaya7030 Kaha se ho call me 7482871443
Silpa maam thank you very much nice beautiful your yoga maam mein bhi yoga kar raha hu i am learning yoga so much for your yoga
Hlo ma'am, yog ne meri life hi change kardi ab m bhot hlka mehsush kar rhe hu ,really thankuuuu ji.
Please Shilpa ma'am🙏... Khane ka ek time table and kya khana chahiye aur kya avoid krna he... Is pr v ek video upload kr dijiye... I do yoga and m very health conscious 😊. Me jo v sikhti hu use follow krti hu ya krne k liye koushish krti hu because I don't blv in knowing thngs but in following things that we know. So plz bhut help hoga agr ap aur thoda conscious hone me help krenge ma'am. Plz comment check kr lijiye . U r amazing😊
Slad Jada khao
Best yoga video till now, very beautifully explained. ❤
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Mema I like yoga video
Very butiful video
Salute karahi hu
Thank you so much I completed it
One of the best videos in Asan pranayam.Applause and Thx Alot .
Yoga keeps our mind fresh and really really help in studies or any work
I m inspired to you for your yoga classes . Thank you 🙏👌
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shilpa shetty the yoga exersicee helpmed in my costipation
Thank u ,mam,I hv started from today. Feeling so superb
❤