Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul - Shilpa Shetty
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- Опубліковано 28 кві 2014
- Subscribe Now ► bit.ly/2tILwsY
Welcome to the world of Yoga for Health and Fitness of the Mind, Body and Soul!
Welcome to Shilpa's Yoga!
Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas Neck & Shoulder Asanas, Pranayam (Breathing).
Check out Simple Soul App goal-based yoga & fitness programs on www.theshilpashetty.com/. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you."
Find 5-Minute Morning Meditation practice by Shilpa Shetty: • 5-Minute of Morning Me...
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#ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBegginers - Розваги
9:03 - starting
★9:59 - Back asanas
✩10:11 - Shavasana
✩11:17 - Ardha halasana
✩12:30 - Utthanpadasana
✩13:32 - Ardha pawanmuktasana
✩14:40 - Setu bandhasana
✩15:39 - Kativakrasana
✩16:37 - Naukasana
✩17:44 - Chakarasana
★19:13 - Stomach asanas
✩19:37 - Makrasana
✩20:15 - Ardha shalabhasana
✩21:16 - Bhujangasana
✩22:43 - Dhanurasana
✩24:10 - Shavasana
★24:42 - Standing asanas
✩24:52 - Tadasana
✩25:58 - Prishthasana
✩26:46 - Padabhastasana
✩27:57 - Chakrasana standing
✩28:53 - Vrikshasana
✩29:53 - Natrajasana
✩30:56 - Utkatasana
✩32:06 - Veerbhadrasana
★33:33 - Sitting asanas
✩33:35 - Vajrasana
✩34:19 - Parvatasana
✩35:17 - Shashankasana
✩36:06 - Ustrasana
✩37:00 - Marjari asana
✩38:00 - Vyaghrasana
✩39:14 - Yoga mudra
✩40:10 - Vakrasana
★41:19 - Neck and Shoulder
✩41:31 - Bharamamudra
✩42:43 - Shoulder rotation
✩43:17 - Finger lock and stretch
✩43:37 - Finger lock behind the neck
✩44:18 - Arm stretch
★45:10 - Pranayam
✩45:18 - Kapalbhati
✩46:02 - Anulom/Vilom
✩47:10 - Bhramri
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Thanx bro❤
sd known known known oi!!!!!??!!ooilil@@#😅😅@@
❤
Thank u
Me roj yoga krti hu is video s me bohoot inspire hui. Or km s km ek sal s me yoga ker rhi hu. Thanquuu so much ahilpa mam
First of all grand salute to Shilpa Shetty. पहेले मुझे योगा के बारे मे कुछ भी मालूम नही था. जब शिल्पा शेट्टी का ये विङीओ देखा तब कही सारा input मिला. कही आसन सिखने को मिला. फिर मैने सव्वा घंटे का खुद का सेट बनाया. बहोत अच्छा experience मेहसूस कर रहा हू. चार साल से बिना किसी रूकावट. विङीओ मे information बहोत अच्छी दी है
Weight lose huwa kya
@@preeti7735yes weight lose hota h Maine 2 saal kar rahe hai boby shape me aa gyi h
Tujhe kuchh malam nahi tha Shilpa ki kamar देखा ke sab aa gaya
I don't believe I was able to do all the asanas.. Thanku Shilpa Mam for all ur dedication towards Yoga... U are a true Motivation for me
Ilove yoga.. thank you....shilpa ma'am 🙏🙏🙏🧘♀️👌👌👌
I keep on coming back for shilpa's yoga tutorials every few years or may be months. Never been able to make yoga part of my life the way I wanted but as and when I feel my body and my mind are losing the healthy state I start from scratch and bring myself to the point where I can start again physically and mentally with more power. Hope to keep practicing yoga as part of my life from now onwards.
a reminder for you in case you stopped the practice:) also! You can buy a book or understand on any video on UA-cam about the yoga sutras by patanjali and start your yoga journey properly! And then if you are able to keep it up properly for 3 months...it is quite rare you will ever drop it! Haha. Har har mahadev
Hl
Not keep gorment📱📱📱📱📱📱📱📱🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 king👑👑👑👑👑👑👑👑👑👑 MBBS civil Sarvieass king👑👑👑👑👑
Starting from today..feel amazing..Thank you❤❤
शिल्पा जी थैंक यू आपका झटपट वाला योगा मुझे बहुत पसंद आया है और मैं यह रोज करती हूं मुझे बहुत रिलैक्स मिलता है
Who is looking in 2024
Hello
Me too I am looking today
me
Me. I baught the Dvd😊
Me
Thank you ma'am you are sutch a lovely yoga teacher 🙏🙏🙏🙏 I m impressed
Started this yoga 🧘♂️ past 2 days ....omg feeling relaxed 😮😮😮 i am doing this for w8 loses and for relaxation 😌
Did you lose weight
Really weight loss itna ho gaya
Thank you so much mam I am doing yoga everyday I'm learning from you & I can see changes in my mind and body thnk u so much
Thank u so much for such useful video.. Its really useful..I have been doing this yoga since from last 1 month..and now I'm enjoying it..waiting great results that I'm looking forward...thanx
Heartily thanks shilpa sheety mam.
This is very nice video for yoga. Thank you Shilpa and team !
Thank you so much Shilpa shetty for sharing this wonderful yoga abhyash. Yoga is very helpful and I so 😊
Shilpa's Yoga for fitness of mind & body is essential to youngstars today. Carry on Shilpa.
Yoga really works on me thanks Shilpa mam....
This is my best yoyasana video...I used to watch and do...I learnt many
Thank you so much ma'am for the video
Very helpful I m doing all this asans daily Tq
मैं आप का ए व्हिडिओ देख कर रोज योगा कर रहा हूं, पिचले छे महिने से, ओर इसके बहोत सारे फायदे मुझे हो चुके हे ओर हो रहे हे, आपको बहोत बहोत धन्यवाद शिल्पा शेट्टी.
@Krishna Mewade kar skati ho
Lekin khana khane ke 2-3 ghante baad ya fir khana khane se pahle
@@healthknowledge7552 haan
GOOD LUCK
Yes Mai bhi 11 month ho gye regular yoga Kar rhi hi body fit bhi ho rahi h or energy kafi badh gyi h jisse hum Apne sabhi Kam ko Aram se Kar le rahi hu
Aaj se yog shuru kiya me bhut khush hu
Thank you so much mam,it is so helpful video🙂
i am done along with video and it totally relaxed my mind. i can't explain words . now i will follow daily . thanks shilpa
Me too
Thanks you ma'am, very nice yoga 🙏🙏🙏❤️
Thanks for this video. Very helpful ❤
Shilpa shetty born in 1975 .. But she looks younger than the girls born in 1995..she is an inspiration.. She has killed 20 years of her life through Yoga.. For me she is in her 20's❤
Agree
Thank you so much shilpa
Jai hind madam ...I'm practice yoga today 22.05.2020 according your vedio..
Before time i only simple yoga...i accept yog guru baba rameev and you...thanks.. jai hind..
I watched this 15 years ago on tv, amazing! 💯👍 Shilpa Shetty so inspiring!❤️❤️❤️
Thanks mam it helps me a lot to stay fit and stay away from painkillers
Thanks Yoga silpa Ji
नमस्ते शिल्पा शेट्टी जी , आपकी वजह बहुत सारे लोग योग को अपनाते है इसके लिए आपका बहुत बड़ा धन्यवाद। ज्यादातर लोग इंग्लिश,विंग्लिश और हिंग्लिश, भाषा में टिप्पणियां करते है मैं पुछता हुं हिन्दी ने आप लोगों का करता बिगाड़ा है ?? जय हिन्द जय भारत, भारत माता कि जय.....
Thanks this is so helpful and so relaxing
Great excellent so useful in daily life thanks to you I am starting daily with this हिन्दी video
Thankyou so much to giving this blessing..🙏
Thank you for best yoga video
Thank you shelpa for teaching yoga
Amazing this video is one of the best yoga videos....i am practicing it from last 2year ....but I think it should be more updated version should come. Most awaited for the next
Jail police stap lokap news office indian hindu gormt king 👑👑👑👑👑👑😊
I have started. It's 4 th day. Let's see the changes. Second day some bodyache occur. Now Some stiffness is gone. Best exercise and good explanations. I used to do all this in my childhood. Feeling very happy😁😁😊
My name is GF beautiful
P
😊qqqqq
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In english
I am absolutely loving it, really effective💪✌👌
You are a good teacher
It motivate me to do my daily yoga... Thank you so much shilpaji
👍
Beautiful yoga 🧘♀️👌🏻
We should all follow yoga for the betterment of our life..
Better in yoga
Mynahcare
Mynahcare ua-cam.com/video/-cXTUNYXBV0/v-deo.html
Vaneetas yoga.
Watch and subscribe for yoga Vids for fit & healthy body.
I'm internationally certified Yoga instructor, and I have created my page to help others with the power of Yoga, new to social media, Need all your support 🙏
goodkarmayoga.in/vaneeta
follow on instagram : instagram.com/p/Bl_CMTzAzzo/?igshid=1ehul2c1n2qfx
Mene yoga ko jab Se apnaya h mujhe bahut ache results mile h... Shilpa k yoga Asan bahut ache Se btaya gye h or inse hi mene apna wait v kaafi kam kr liya h.. Mere size XL Se normal ho gya h..thx
Woww kitna time laga
Shilpa please we need more longer yoga videos like this. Till date this is hands down one of the best yoga videos.
I also do yoga routine daily
Thank you so much ma'am 🙏🏻
Thank you very much...I did it with you
Thank you de
Thanks shilpa....you done a very good job....
Thank you so much Shilpa mam
awsum video...gr8 wrk..keep it up
complete yoga knowledge......... really gr8
Thank you so much🤗
Shilpa ,s yoga is very nice
Thankyou mam
Thank you Shilpa mam for this video..it is really benefial and I do it regularly...😊
Should I do this same yogas everyday or should i perform different yogas everyday ?
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Thankyou so much shilpa Shetty
Thank u ,mam,I hv started from today. Feeling so superb
❤
Your are perfect model for yoga thank you so much for this video
Tq shilpa❤
What a good environment for doing yoga💞
Thank you so much god bless you
Shilpa, Super yoga videos. Big fan of your yoga. You perform yoga postures so well. No wonder the glow & a great aura. TC
I'm Dr.Check for nothing
@@narcissisticlonda631 nkhk
Thank you Shilpa mam for this video, this is so easy and simple poses to do at home , I do everyday .
Apko koi result mila
Thanks 👍 u so much Shilpa ji for awareness of yoga
Excellent information good exercises
shilpa ma'am thank you soooooo very much for this video, I follow it every day and it really works...THANK U ONCE AGAIN😊
ua-cam.com/video/cnKZit6VB44/v-deo.html Yoga geet plz my channel subscriptions like cmt
@@nareshpanchal8324 डिलिव्हरी के कोणसे महिनेसे शुरू करे
Great effort, keep doing Lovely work 💖
Absolutely right mam sahi kaha aapne🎉🎉
Thank you so much mam..
great video!
Alhumdulillah I got all benefits from this yoga before I was78kg now I'm 65 . thanks shipa mam love u lot .n after weight loss I blessed with a baby boy ☺️😊👍
Kitne timw me plzz bataiye
Kitnye month me kiya weight loss
Excellent yoga session 👌👌
🙏Great explanations and Amazing class. _Greetings from Puebla, México._
Thank you this is sooo calming 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nice yoga .🧸🙂healthy for every one .Ma'am 🙂🧸📍.
STAY home STAY SAFE ma'am 😷🙂
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Thankyou shilpa ji.
Lov u shilpa mam always.. u r the inspiration
Did the live yoga today with you. Enjoyed completely. Thank you so very much.
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Ashutosh
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Its wonderful shilpa thanks for the video.... its simple easy to understand and benefitting
The best one yet and the most effective ✅
Very beautifully done Shilpa, makes a great difference. Cheers from New Zealand.
It's really fit for me and my body is a good idea to have a great day for me.
Hi me aapka ye video roj dekhle yoga karti hu me 55 year old but mujhe bahut aacha laga raha he Think you mem love you 😘😘😘😘
it is very nice and so easy steps of yoga. when we saw a video then only we experience so relaxed just thik what happen when we will do?thank you shilpa.
Really very systematic yogaasan...thank you ma'am...
Wow amazing super, thank u so much 🙏🙏🙏🙏👌
From all the benefits the best I achieved is face glow n beautiful skin through practicing yoga in just one month.
This was really a very nice video with a balance of moderate n hard level of yoga .. Be healthy everyone :-)
Nice
Thank you mam for this yoga video
Thank you Shilpa man easy step for yoga👍👍👌👌🙏🙏
Thank you so much
And I'm also trying to follow your yoga asan thank you so much.
Good
Ap ye yoga daily kar rahi ho kya.. reply me
Rubi gurung You're Beautiful video
Happy Sunday you good video 😀😯😜🙂🤗
@@omnamahshivaya7030 Kaha se ho call me 7482871443
Thank you amazing video
Thank you so much I completed it
I admire Shilpa Shetty............ A very nice video and it's very helful
Madhav Agrawal वाई
Madhav Agrawal oooö ko
I m absolutely impress this shilpa's yoga 😊😊
Fuaauiygrde it pp
@@meghapachore420 jk0000006y
I'm very very thankful to you for this video 😊😊😊
i am following your yoga exersice