yes! i love them its not too intense you dont really need weights or other extra things and they are nice and easy! about 2 years ago i went from a jean size 9 to 5 in less than 2 months with fitness blender because everything else was so overwhelming!
same here! I lost weight so fast with fitness blender. Only after a couple months my waist has gotten way smaller and I can fit into my old shorts again. And it's not like I'm being too hard on myself or anything, I eat healthy and do these workouts like 3 times a week.
audri g! i would do the same! every other day work out and just slowly started eating healthier but eating healthier came easier that time because my body had the desire to just be healthy lol
The most common mistake I see beginners make is that they tend to start off with workouts that are way too difficult for their fitness level. This usually results in the individual either injuring themselves, or making themselves quickly hate exercise. Both make it risky that a person abandons their exercise routine for a prolonged period of time, or giving up all together. Think of it this way; you should be exercising through your entire life. Your. Entire. Life. This is a marathon, not a sprint. Be willing to pace yourself. It only "works" for as long as you're actually doing it, so be sure that your mindset is in it for the long haul. Have enough faith and investment in your health that you allow yourself the time and patience that you need & deserve. This is not to say that you shouldn’t work hard. You should. And honestly, with some time, you will highly likely learn to love it. But in order to get there, you have to train smart. Read more @ goo.gl/M8U3Rt
100% agree + it is very good after being ill + on some days when you simply don't have enough energy for more. I called it "depend on day" . I'm doing workouts for 13 years (4-5 times a week 45 - 90 minutes) and sometimes advance sometimes very begginer. Sometimes only gentle yoga. It doesn't matter, the important is to try do the best but only in a range body allows.
For anyone who's just starting their weight loss\fitness\health journey: In January 2018 I decided to make a plan and lose 100 lbs in a year. I started with working out once a day. This video was my 'hard day' workout when I started, I could barely get through it the first time. Now, it's October and I've lost 83lbs and this workout video is actually one of my rest day workouts!
Yes! I love that they are all about positivity and the fact that there is no one type of perfect body/fitness level. That's what keeps me coming back! :)
Im 64 unfit and have permanent sciatica but I have managed this workout 4 out of 6 days. I find Kelly'swords very encouraging. "you're moving and that's what counts" and "don't underestimate the importance of these workouts to help you move on to more demanding workouts". Thanks Kelly
I love this video. As someone that has survived several strokes it's difficult for me to find videos that I actually keep up with and do most of the moves. I have limited range of motion and very little strength on my left side as well as poor coordination. My doctor has recommended cardio but I find most videos are way too difficult for me, even the low impact. I was so excited when I finished the workout. I will be doing this video every day!!
Haahahahaha I thought I was the only one doing this! I always watch the day before or at least peep the title of the workout just to psych myself. It actually helps!
Loved her attitude and positive affirmations. As somebody who is really a beginner, her saying it was ok to modify the exercises so that they're better suited was really appreciated. I felt like I was working out for me, and not just trying to imitate somebody on a screen who is way better than I am.
I keep coming back to this one because it's just so good and accessible, even on days where I don't feel like doing much. I always am glad I took time for myself when I am finished
This is probably the best beginner fitness video I've found. The exercises are easy and include dynamic stretching along with moderate muscle building and light cardio. And the pace is fantastic-nothing repeated or long enough to discourage a beginner or person with limited energy. Thank you!
I used to get through most intense HIIT exercises with you, Kelly, that was years ago. Now I am 4 months postpartum and starting again- with beginner cardio 🙈 And I dont ever want to mute you, you are like my best gym partner! ❤️
Good morning guys! If you know a person who is just getting started into an exercise routine, please share this article & workout video with them. If you yourself are just getting started; welcome to the workout world. Even if you’re feeling overwhelmed right now, I promise you that every ounce of effort you put into your fitness goals is entirely worth it. Stick with it. You can & will do this. Read more @ goo.gl/M8U3Rt
Natasha, the best way of telling if you're ready for something more difficult is to recognize that the beginners workouts aren't as hard as they once were and attempting one of the more difficult exercises. If you do that and the more difficult exercise it too difficult, then keep doing beginners exercises until you can bump it up. You could also try mix matching between the beginners and the more difficult exercises that you can do.
I just started! I'm a proud plus size woman trying to say active and gain strength on my joints while challenging myself. I work out 4 days a week since the start of May and it is my first time trying this video, it was super satisfying and easy to follow. I broke a sweat got to relax with the cool down. Thank you!
I have been an avid supporter of yours for years, but during Ramadan, I stopped working out due to feeling tired and weak all the time because of fasting. After Ramadan, my arthritis flared up because of the cold weather. Long story short, this is the first workout I’ve done in over 2 months, and even though my joints creaked throughout and it hurt, I’ve managed to finish it💕 Thanks so much Fitness Blender 🥰
Just completed this at 7 weeks postpartum - it's the first workout I've done in months. Thanks as always for your body positive messages. I feel so much weaker than before my pregnancy but trying to be kind to myself and slowly and safely build back my strength
@@emperatrizayala3095 Me too. What is recommended for the next workout. I have done this one 3-4 times, and I think I am ready for the next level, but not sure which one that should be.
Thanks, guys. This is exactly what I needed right now! I've been seriously slacking off for months now, not sure why, but I definitely lost my workout mojo. A lot of the videos I loved before are a bit much right now as I've lost some endurance and strength (see slacking off comment). I just get frustrated and mad at myself that I let it go! But this was a good one to do and feel like I accomplished something rather than a reminder that I LOST positives I had before. Maybe this video, this day, will help get me unstuck again and I'll be back to that point in a few months. If I stick with it, I know I will.
this is exactly what happened to me.. life got overwhelming and i slacked off way too much. But now i finally decided to get back on track again and BOOM fitnessblender posts this video. hope you'll get back on track too! :)
K H-C I'm in the same boat. You're not alone! We just have to remember there's no finish lines, just stops along the way. Great job getting back on it!
Made the mistake starting with your high intensity work outs, I didnt make it through half of it and I almost cried defeated. I'm only 4"11 and I'm 3 pounds away from 150! When I started doing this I found more time to work on some weights and my elliptical trainer. Paired with a low calorie diet I lost 5 pounds on my first week! I still have a long way to go and I'm excited for more!
Thank you so much for doing this low impact work out. I was hurt on the job and during my healing time I've gained over 30lbs. and i begun to feel horrible about my self. Then I remembered some years ago I used to watch you both and work out. I wasn't sure if you had any workouts that I could do because i'm still not 100% but i saw this and did the work out. It was such a good feeling to work out and not feel like i'm aiming at an unreachable goal. Thank you so much for giving me hope and help.
Hello folks: Just wanted to say that I started with this workout as an off-day workout when I was nearing the end of a cardiac rehab program after a quadruple coronary bypass graft (major open heart surgery). It was the perfect way to ease into a home workout, as it makes it possible to start very light, shallow, and slow with the movements, and then gradually deepen the movements and speed up as one becomes stronger. This was really key for a body that was recovering from major surgery (I checked it out with my doc and the rehab folks beforehand, BTW). I've now graduated to some of the next-level-up workouts, but keep this one as a lighter/recovery workout when needed. It's the perfect end-of-day stressbuster. For what it's worth, I'm very grateful for what you've made available. It's played a big role in helping me recover and keeping me going with a much healthier routine. Mark in Minneapolis, MN
I know this video is super old so I doubt anyone from the FB team is going to read this, but I truly appreciate videos like these. Before I was injured at work and hurt my neck/back, and then diagnosed with Fibromyalgia, I used to love doing all of your HIIT workouts and was in great shape thanks you. Sadly, I can’t do those videos anymore. I was really depressed for a long time, feeling like I was just a complete failure. So I tried to focus on doing what I could to stay as healthy as I could. So videos like these really make me feel less broken. ❤️ I wish there were more like this to chose from that were newer and different. I feel like maybe you guys focus a lot on the able bodied crowd, which is cool, but don’t forget you have a lot of die hard, long time fans (2011 here!) that can’t work out at the level others can. I love longer, more gentle videos like these because they make me feel like I’ve accomplished something and add some relief. Please make more! ❤️ Thank you.
Totally agree with you! Though I feel like they’ve shared quite a number of new low impact workouts in the meantime, especially Kelli the last couple of years while she was building up strength again. And now Nicole during her pregnancy as well
6 years later I still come back to this amazing workout. I have hyperthyroidism which causes rapid heartbeat so I can't do intense cardio, this video is just perfect! Puts me in such a good mood.
I love this one while recovering from a harder workout. I did your guys most recent 1,000 calorie workout two days ago. It drives me insane if I can't do more than just stretching from being so sore. So thank you for making these active recovery workouts!
I am a beginner. I have just started at my local gym and had my physiotherapist write me up a workout. But today my preschooler is sick and I am stuck at home. So I scrolled through and found this workout. It was exactly what I needed and not too long that I annoyed the preschooler by turning off his movies. Thank you.
I am so proud of myself for completing this. I know it may not seem much, but in reality I am not used to exercise at all. I have been trying to become healthier for years but always struggled and never got anywhere with it. However when I found out i've become overweight I thought that this was the final straw and I really need to look after myself. I did it! And i'll continue. I won't give up
It isn't about what other people think is much, it's about what you are able to do. Very good of you to take the step to getting healthier. Good luck on your journey!
For several years, I was addicted to your most difficult workouts and religiously did them daily. Then for whatever reason, I stopped about a year ago. I tried to go back to my old workouts but found myself unable to keep up with my old self after a few minutes. This workout is perfect to go back slowly but surely into the groove. This time, I'm not going to stop...
Just recovered from Covid and getting started with workouts again. I'm going to do the 4 week low impact program but I always do this workout on day 1 instead of the Fitness Test. Absolutely love it and I 100% credit Fitness Blender with my lungs being strong enough to withstand Covid. Thank you thank you thank you
This was perfect for me. This workout made me focus more on how I felt during a movement and more stability in my core. Sometimes with a faster pace you lose good form and don't pay attention to how you are really feeling.
OK so I began to work literally yesterday and I am 74 kgs currently I tried a lot of beginner friendly workouts like Chloe ting, ammy wong, madfit.... I literally left those workouts after 7 minutes this is the best big enough friendly workout I was able to complete the whole video on my second day I mean what could a beginner ask for more than this if you are a beginner without thinking of anything just go for it at least try it for 1 day and you will come to know what a gem fitness blender has posted
More of these kind of workouts, please!! I want to make exercise part of my life for the rest of my life, and this was great it was short and got me really moving. I don't always feel like doing really hard, intense workouts. Also, I was really sore from a hard workout I did 2 days ago, and this made me feel 100% better - guess the stretches really did help!
Had a baby 4 months ago, enjoyed the holidays without worrying about getting my "pre-baby body" back too soon. Now just slowly starting to get back into working out and am thankful for videos like this one. Just what I need. :D
I overstrained my knee a couple of weeks ago and it has bothered me ever since, plus I caught a cold, but now I'm starting to feel a bit stronger, so I wanted to do something that is easy on the knees and suitable for this recovery time as well. This was the perfect choice (with very shallow squats)! Thanks Kelly!
Kelli, I can't thank you enough for this! I'm getting back into movement after being bedridden for four months straight. This was exactly what I needed. Your encouragement, pacing, and clear direction = Absolutely perfect!! Thank you so much for your help, Kelli XOXO
I'm in no way, shape or form a beginner. But sometimes, this is the type of workout you need. Maybe it's the first one in the day. Maybe it's the only one. Sometimes you just need that good workout that will make you sweat a little but won't make you think of it as too hard or too much work. There, I have just completed a workout and that's that. I can move on with my day and go on to do other things. Tomorrow I'll do it again, and maybe challenge myself. But today this is more than enough. Go through the motions, get the job done. It's as if you were a writer, a writer must write everyday. If it's 10 words or 10 pages, it's up to you. :)
After a year of maternity leave and then 9 months of not exercising (rather than a walk with my kid in a stroller every afternoon) I always come back to you FitnessBlender! Thank you for creating great workout videos for us. Workout Complete !
Did HIIT and upper body strength yesterday. Going to do this today as my active rest day after lunch 🤗💛 I have also food prepped for tonight's dinner - smoky pumpkin 🎃 mushroom 🍄 and eggplant 🍆 enchiladas with home made enchilada sauce and creamy avocado 🥑 cilantro dressing to top them with - all vegan! So looking forward to it! #winning #eatrealfood 💗
I stopped working out for a while because I broke my toe, I think I got used to all of the resting so I felt a lack of motivation, but today was my first workout to get back in the game. I couldn't believe how shaky these exercises made my muscles feel as I was used to doing HIIT cardio before. This workout was excellent and I think I'll use it again this week as I ease myself back into the swing of things. Thanks Kelli!!
Kelly, honestly thank you so much for workouts like this.This was my first workout in a two months. I had been actively working out for over a year, but I've been going through some difficult times. I didn't have time nor energy to workout and even if I did, I was so stressed and had a lot of on my mind that I couldn't make myself do something. That changed today. I can say I feel a lot better, although this workout was a psychically tough for me. I feel like I lost all the progress I've achieved and I'm starting from zero once again. It's going to be difficult to get where I was, but I feel motivated now and I'm glad I can start again with videos like this ♥
I just did this workout and I absolutely love it! I'm in a horrible shape and this isn't overwhelming for me at all. I'll continue with these very easy low impact workouts for the next month to prepare my body to tackle your 4 weeks low impact fat loss program. It's still too difficult for me right now and I hope that working out with videos like this 3-4 times a week is already going to make a tiny difference.
this is actually the first workout I complete ahahahahaha I am very out of shape and I want to get healthier and I am so happy I went through all the workout! Proud of myself!
These videos are such a lifesaver. Gyms are closed for the pandemic, and now I can't even go outside for a walk with the poor air quality and smoke on the West coast. Thank you thank you! This workout was just right for me!
thanks..this is perfect to get me moving again..I'm a surfer with rotator cuff problems and severe arthritis in left hip...Now instead of thinking depressingly how I used to have stamina, I can do this and think I am working my way back to high intensity cardio and maybe even surf again!
From a former runner and kick boxer, I feel you. I've had breast cancer, severe DJD in my spine along with a bulging L1 disc and a busted knee (arthroscopic removal of cartilage). I use Fitness Blender's 4 week Low Impact program (It's $10) along with other you tubers like Jessica Smith, Pop Sugar, and Linda Woolridge to still do quality workouts without compromising my aching old joints :) . Good luck and know there are others out here on the same path. I'm only 45!
You two are such an inspiration. I feel that you guys truely care about all of us out here and that's it's not about the money or advertisements. Much love from Nashville ❤ side note: my 5 year old lab named Loki would like to say hi your handsome Loki 🐶
I’ve had 7 months off training and lost all muscles so it’s really helpful that you have recovery workouts so I can get back into shape one step at a time. Big thank you!
Hey! You guys really have put lots of hard work. No wonder the subscribers are so many now. When I subscribed there were probably not even 50k around 5 years back.Cheers on having 3 million subscribers.
Thank you for this. Not only am I a beginner but I am recovering from a bout of pneumonia so was looking for something that could start me back into fitness gently.
I've been having issues with my joints for the last year and have been struggling to know how to workout...I finally got the go ahead for low impact exercise and it feel so good to get back to it!! Love this! I've recommended your channel to so many people over the years and I forgot how much I liked them myself. Thank you!!!
I just did this workout as part of the FB Beginner program. I hope you guys continue to create programs for people who aren't interested in or can't do high intensity workouts. I found that this workout had the right amount of challenge, and I feel great.
Thanks so much for this workout, just what I needed. I used to do a lot of level 4 workouts, but this past year I've been dealing with an injury and some health issues. Workouts like this are just what I need to get back into my exercise habit! 💪🏻
Perfect! Taking a new approach to working out. Instead of doing 3 intense days a week (which I would stick to for a month or two then fall well off the wagon for 6 months) I decided to work out everyday *but* give myself easy days. From this I discovered that forming the habit is the most important part of fitness. 4 months into my new exercise regime and I am not bored! First time for everything. Thanks FB!
I'm by no means a "beginner" to exercise. I lost 20 lbs a few years ago doing Tony Horton's workouts and went back down to 110 lbs. However, late last year, after months of putting on weight while still doing HIIT and weight training workouts, etc, my twin and I were advised by our doctor that we have entered perimenopause! That certainly explains the constant fatigue, stiff joints, sleeplessness, and just overall unwellness for want of a better word. Sometimes, even with the simplest workouts I feel like a beached whale! I've found myself going back to low impact workouts, and although most days I'll do low impact/high intensity, there are days like today when I just don't have the energy...mental or otherwise, to do that. Thanks to you Kelli, I've finally found a great workout that meets my need to "move", yet not have to move too fast or hard. 😄
This felt good today. Haven't been able to exercise for a few months due to DDD, herniated disc, etc. Then my IBS flared up a couple weeks ago. Finally decided to do a workout today and I'm so glad I had this in my line up. Not even close to where I was months ago, but it really felt good to move again. September 12, 2017
I couldn't believe when Kelli said it was time for the cool down & stretch. This was a breeze and flew by! This is a new favorite of mine, I'll be back tomorrow!
I have been a high impact athlete and dancer my whole life. The result is that I can no longer do HIIT workouts. This is a wonderful workout for people like me with injuries earned before their years. Thank you!
I thought this was a really good work out, yes its not fast past or really physically draining but it involves a lot of different ways of moving (I think there weren't any possible ways to move that weren't covered) so really good for 'ironing out the kinks' and also quite a bit of balance and coordination involved, so good for being aware of your body and how you move.
Every time I do this workout and Kelly says "you don't have to listen to me the whole time" I think: I'd much rather listen to you Kelly than some music. Kelly and Daniel's voices to me trigger feelings of getting healthier, having a positive attitude towards exercise, not being intimidated by gyms and "gym people" and being kind towards oneself. I literally feel love towards these two ❤️
And..... Workout complete! Don't underestimate this workout routine, if you are a cardio-beginner like I am! My arms were shaking 😂😅 Thank you Fitness Blender.
my 10 year old daughter and I have tried a lot of video workouts lately. some were called beginner but the instructor did these "show off" yoga poses that we couldn't possibly do as beginners, some just called out moves but gave no encouragement or alterate moves to stay in the routine. your work out keep us interested, offered moves we could actually do (an look forward to trying the more challenging moves as we progress), and really motivated us to come back and do it again. THANKS!! p.s. i already feel great and ready for a good day!!
I love this one.I am a 58 yr. old female with different health issues due to bone degeneration. I also have cholesterol problems. I have been ordered to do a cardio workout everyday. I have been working out with you for almost 6 months and I have lost some weight and I am much stronger...We will see soon how well I have done with the cholesterol... It won't be the lack of a great trainer just a bit of cheating with burgers and ice cream. ha Kidding I have been very good and you have really helped. I thank the Lord for finding you. I tried the gym with my daughter and I am not a gym person. Now it is impossible due to I am care giver for my mom so it is hard to get a few minutes to workout some days much less driving to a gym. She has gotten use to me doing high knees while I grab something for her. Thanks again. I can see me doing this every night the cool down is very relaxing and thank you so much for the easier and harder versions. Sometime I have a good day and I can do a tad harder for a few and you make me feel so good about what I can do and never disappointed with what I can't. Sorry i didn't mean to write a book. This chapter is complete. ;D You are Great and very special!!!
I am so happy you made this video today! Because I just got sick:/ But I really don't want to stop working out lol So I'll definitely start doing this once I start feeling a little better. oxox Love you both so much
this workout is not just a mere beginner level workout. some days you just don't feel like working out and whoosh!this workout comes in to save your day!i love you Kelli and Daniel!
So greatful for this, Daniel and Kelli. I work with many people who are brand new to formal exercise and this is the truest beginner routine I've ever found. It hits all the domains of exercise - strength, endurance, flexibility, and balance . 40 min on a bike , treadmill, or elliptical could never do that. And teaches the fundamentals that you'll need for any more advanced exercise: core engagement, breathing, using a full range of motion, modifying! You too deserve a nobel prize! :)
I like this workout. It's upper body and cardio focused so you get a break from doing just cardio or strength. I started at a pretty low fitness level and this was a good workout for me after got started. It's pretty adaptable with different modifications and working against your own strength :) ua-cam.com/video/n-gj7ZOHrU0/v-deo.html
I have been doing these Fitness Blender low impact exercises, for some months now, and I just love it. The exercise are very doable, and I feel wonderful after all that stretching! Thank you , Kelly, for coming up with these workout exercises. There is nothing like going on this "journey" and taking care of ourselves. It is so worth it.
People who live in glass houses should not throw stones. It is spelled YOU not U. There should also be a comma after the name of the person you are addressing, and how about some punctuation at the end of your sentence. One more tip: Don't be a douche. Typos can happen to anybody; this is a fitness channel, not an academic one.
I always find it amazing how quickly I can become out of shape! 4 months ago I was in the best shape of my life... A vacation and 3 months of sitting on my ass later, and I'm back to the basics again. It feels great to get back into it!
how do you do the knee push up thing ?(18:47) my knees hurt like hell. this workout was still great though. my type of workout. you don't die but sweat like a pig lol. lots of love
Just did this as my first workout after having a baby and absolutely loved it! It was gentle enough to do as postnatal exercise, yet challenging enough to feel muscles engaged and break a little sweat.
I just took a week and half break due of little uncomfort in my psoas muscle and did yoga, I started with this workout again after following since 2018 FitnessBlender workouts. I love Love love Kelly and Daniel they are really wonderful and I wish only they have all they need in Life, so much generosity to give this for free makes me infinite grateful! Thank you Kelly and Daniel!
I was excited to see a new beginner workout because I've been using the same few videos... but that crazy push up... that's so not beginner. how about a workout that helps us beginners build up to a real push up?
I used to not be able to do push-ups at all, but then I started doing the bench press. I had to start with just the bar at first (which is just 45 lbs, there's a lighter one at 25 lbs if that's too much), and was able to work up to lifting 90 lbs and being able to do a push up! I'm not a professional or anything, so maybe this won't work with everyone, but it definitely worked with me so I figured I would share :)
Brandy Langie you need to do arm and core workourts to build strength for the pushup.also,lowering your body fat helps.when you do pushups you have to lift your body weight with your arms so the lighter you are the better.in general pushups are a result of working out your entire body.
I just completed this workout. I was away last week and did lots of exercise, but not any cardio/weight training/HIT. I felt this was a good one to do on a very hot and humid day too. I found it easy to adjust to a higher fitness level, but didn't overly push myself. It's wonderful and I'm going to add it to my weekly schedule.
Me today “grumble grumble.. I don’t wanna work out.. grumble grumble.. bad day” *puts on a beginner hiit class* “ok.. I guess today wasn’t thaaaat terrible” *grumbles less noisily*
I just got an Ok from my OBGYN doctor today to exercise after the C-section and I did this exercise right after I got home from my doctor office. I am feeling great right now. Thank you for great workout.
I have been using this work out for years! It’s my favourite rest day workout for those days when I just don’t feel like exercising. Once I get going with it I feel great and usually add on another of your shorter workouts like standing abs. Thank you Kelly for offering such great workouts and being so encouraging.
I subscribe to y’all a year ago, and I never would do the workouts. But now that my son is older, I feel like I have time for me. I really love how everything is explained and there are diagrams on top to show you what’s next. 2019 is my year😃
I need more of these videos for beginners, please! I'm beging you, as someone who's been sedentary most of her life is really hard to find workouts that I can actually finish. This workout was so good, the variety of movements and the duration of the video, I'm serious so grateful. I really want to change my lifestyle and I think your videos are just what I need
4 weeks postpartum and slowly starting to get back into moving Was pretty sedentary the last couple months of pregnancy, this was a great video to start with. Been using fitness blender since 2014 for whenever I need a home workout or to get back in the groove. You guys have a video for everything ❤ I’ve said it before and I’ll say it again, you guys are the best
i can't believe i just found out this routine! 😔 i injured my left shoulder and arm, and it's been 4 days without doing any exercises. a bit anxious in the beginning, but then i feel so refreshed. thanks kelly, you're truly an amazing trainer, these moves are really soothing for me. i'm able to follow along with some modifications on my own (regarding my painful left arm) but i sweat a lot. i definitely will do this routine daily 😊
started working out with both D&K last year dec till now and i have to say this is life changing omg 😭😭😭 i learnt so much from both of you and got so much stronger, healthier and different . thank you fitness blender 😘
"don't judge yourself you are moving and that's what counts" ❤
They're always very nice :)
Not your shouting-inyourface-proteinshake-ripped abs showing youtube trainers :D
yes! i love them its not too intense you dont really need weights or other extra things and they are nice and easy! about 2 years ago i went from a jean size 9 to 5 in less than 2 months with fitness blender because everything else was so overwhelming!
same here! I lost weight so fast with fitness blender. Only after a couple months my waist has gotten way smaller and I can fit into my old shorts again. And it's not like I'm being too hard on myself or anything, I eat healthy and do these workouts like 3 times a week.
Leslie Duran how often do you work out?
audri g! i would do the same! every other day work out and just slowly started eating healthier but eating healthier came easier that time because my body had the desire to just be healthy lol
The most common mistake I see beginners make is that they tend to start off with workouts that are way too difficult for their fitness level. This usually results in the individual either injuring themselves, or making themselves quickly hate exercise. Both make it risky that a person abandons their exercise routine for a prolonged period of time, or giving up all together.
Think of it this way; you should be exercising through your entire life. Your. Entire. Life. This is a marathon, not a sprint. Be willing to pace yourself. It only "works" for as long as you're actually doing it, so be sure that your mindset is in it for the long haul. Have enough faith and investment in your health that you allow yourself the time and patience that you need & deserve. This is not to say that you shouldn’t work hard. You should. And honestly, with some time, you will highly likely learn to love it. But in order to get there, you have to train smart. Read more @ goo.gl/M8U3Rt
FitnessBlender thanks very helpful video now im in my recovery for my health i need something light workout thx ^^
One word. Educated. That is why I watch your guy's videos.
Thank you, Audri!
I am not beginner but I would love this workout for my rest days 👍
100% agree + it is very good after being ill + on some days when you simply don't have enough energy for more. I called it "depend on day" . I'm doing workouts for 13 years (4-5 times a week 45 - 90 minutes) and sometimes advance sometimes very begginer. Sometimes only gentle yoga. It doesn't matter, the important is to try do the best but only in a range body allows.
Hit the thumbs up button if you're a beginner! Are you going to try this workout?
FitnessBlender yes I am I'm very glad I found this channel I'm a new subcriber :))
FitnessBlender I did this workout after not working out for a month...I have to say it made me sweat and I loved it!!!!
+FitnessBlender this is perfect
i will definitely try it!
This was so relaxing after yesterday's HIIT workout :)
For anyone who's just starting their weight loss\fitness\health journey: In January 2018 I decided to make a plan and lose 100 lbs in a year. I started with working out once a day. This video was my 'hard day' workout when I started, I could barely get through it the first time. Now, it's October and I've lost 83lbs and this workout video is actually one of my rest day workouts!
wow your weight loss journey is amazing! what was your diet like?
Thanks Kate, I needed to hear that. I hope to join you on the other side of that 100lb!
Awesome! Well done! You must now have so much more energy and strength and flexibility and feel great!
Kate W that is awesome, great work. You are inspiring!!
Congrats Kate ! You can be proud of you
I love the "be good to your body so it can be good to you" message you guys espouse. So great.
Yes! I love that they are all about positivity and the fact that there is no one type of perfect body/fitness level. That's what keeps me coming back! :)
I’m not really a beginner but I am 74. I enjoyed this workout. And the best part, I did it. Thank you.
bless this young lady, for she accompanies me every day in this difficult moment of confinement. give her the grace she needs
Im 64 unfit and have permanent sciatica but I have managed this workout 4 out of 6 days. I find Kelly'swords very encouraging. "you're moving and that's what counts" and "don't underestimate the importance of these workouts to help you move on to more demanding workouts". Thanks Kelly
Linda West I have the same condition. Thanks 😊 for letting me know it’s doable I’m so afraid 😱 from pain I’ve experienced from trying other exercises
I love this video. As someone that has survived several strokes it's difficult for me to find videos that I actually keep up with and do most of the moves. I have limited range of motion and very little strength on my left side as well as poor coordination. My doctor has recommended cardio but I find most videos are way too difficult for me, even the low impact. I was so excited when I finished the workout. I will be doing this video every day!!
im so happy you found something that works for you! :)
that's sooo awesome! Congrats! way to go, never giving up!
that's soooooo awesome!! congrats, way to go!
Wishing you the best, hope you are feeling better ❤️
This didn't kill me and made me excited to work out again tomorrow!
A Felter iikikkmijiutogettoseeifyouarelookingataglancetheAzA
Who else is watching but not working out?? 👋🏻 lol. I like to watch the day before so I can mentally prepare myself 😆
Chrisstina T yess
LOL! Yesssss me too, i like to prepare myself :D
Omg I'm exactly the same XDXD
Chrisstina T exactly what I'm doing...It late and im in bed but I wanted to motivate myself for tomorrow.
Haahahahaha I thought I was the only one doing this! I always watch the day before or at least peep the title of the workout just to psych myself. It actually helps!
This is one of my favorite workouts for when I'm really not feeling up for anything but need to get my 30 minutes a day in!!
Loved her attitude and positive affirmations. As somebody who is really a beginner, her saying it was ok to modify the exercises so that they're better suited was really appreciated. I felt like I was working out for me, and not just trying to imitate somebody on a screen who is way better than I am.
I keep coming back to this one because it's just so good and accessible, even on days where I don't feel like doing much. I always am glad I took time for myself when I am finished
This is probably the best beginner fitness video I've found. The exercises are easy and include dynamic stretching along with moderate muscle building and light cardio. And the pace is fantastic-nothing repeated or long enough to discourage a beginner or person with limited energy. Thank you!
I used to get through most intense HIIT exercises with you, Kelly, that was years ago. Now I am 4 months postpartum and starting again- with beginner cardio 🙈
And I dont ever want to mute you, you are like my best gym partner! ❤️
Good morning guys! If you know a person who is just getting started into an exercise routine, please share this article & workout video with them. If you yourself are just getting started; welcome to the workout world. Even if you’re feeling overwhelmed right now, I promise you that every ounce of effort you put into your fitness goals is entirely worth it. Stick with it. You can & will do this. Read more @ goo.gl/M8U3Rt
FitnessBlender can i shed pounds with tis workout?pls reply
in my experience until you can finish the whole workout without pausing it to catch your breath
Natasha, the best way of telling if you're ready for something more difficult is to recognize that the beginners workouts aren't as hard as they once were and attempting one of the more difficult exercises. If you do that and the more difficult exercise it too difficult, then keep doing beginners exercises until you can bump it up. You could also try mix matching between the beginners and the more difficult exercises that you can do.
I just started! I'm a proud plus size woman trying to say active and gain strength on my joints while challenging myself. I work out 4 days a week since the start of May and it is my first time trying this video, it was super satisfying and easy to follow. I broke a sweat got to relax with the cool down. Thank you!
I have been an avid supporter of yours for years, but during Ramadan, I stopped working out due to feeling tired and weak all the time because of fasting. After Ramadan, my arthritis flared up because of the cold weather. Long story short, this is the first workout I’ve done in over 2 months, and even though my joints creaked throughout and it hurt, I’ve managed to finish it💕 Thanks so much Fitness Blender 🥰
Just completed this at 7 weeks postpartum - it's the first workout I've done in months. Thanks as always for your body positive messages. I feel so much weaker than before my pregnancy but trying to be kind to myself and slowly and safely build back my strength
Who else is starting this during lockdown ? 😊🤭😊
I am!☝🏼🥰🔥
@@emperatrizayala3095 Me too. What is recommended for the next workout. I have done this one 3-4 times, and I think I am ready for the next level, but not sure which one that should be.
Thanks, guys. This is exactly what I needed right now! I've been seriously slacking off for months now, not sure why, but I definitely lost my workout mojo. A lot of the videos I loved before are a bit much right now as I've lost some endurance and strength (see slacking off comment). I just get frustrated and mad at myself that I let it go! But this was a good one to do and feel like I accomplished something rather than a reminder that I LOST positives I had before. Maybe this video, this day, will help get me unstuck again and I'll be back to that point in a few months. If I stick with it, I know I will.
this is exactly what happened to me.. life got overwhelming and i slacked off way too much. But now i finally decided to get back on track again and BOOM fitnessblender posts this video. hope you'll get back on track too! :)
K H-C I'm in the same boat. You're not alone! We just have to remember there's no finish lines, just stops along the way. Great job getting back on it!
Made the mistake starting with your high intensity work outs, I didnt make it through half of it and I almost cried defeated. I'm only 4"11 and I'm 3 pounds away from 150! When I started doing this I found more time to work on some weights and my elliptical trainer. Paired with a low calorie diet I lost 5 pounds on my first week! I still have a long way to go and I'm excited for more!
Thank you so much for doing this low impact work out. I was hurt on the job and during my healing time I've gained over 30lbs. and i begun to feel horrible about my self. Then I remembered some years ago I used to watch you both and work out. I wasn't sure if you had any workouts that I could do because i'm still not 100% but i saw this and did the work out. It was such a good feeling to work out and not feel like i'm aiming at an unreachable goal. Thank you so much for giving me hope and help.
Hello folks:
Just wanted to say that I started with this workout as an off-day workout when I was nearing the end of a cardiac rehab program after a quadruple coronary bypass graft (major open heart surgery). It was the perfect way to ease into a home workout, as it makes it possible to start very light, shallow, and slow with the movements, and then gradually deepen the movements and speed up as one becomes stronger. This was really key for a body that was recovering from major surgery (I checked it out with my doc and the rehab folks beforehand, BTW). I've now graduated to some of the next-level-up workouts, but keep this one as a lighter/recovery workout when needed. It's the perfect end-of-day stressbuster. For what it's worth, I'm very grateful for what you've made available. It's played a big role in helping me recover and keeping me going with a much healthier routine.
Mark in Minneapolis, MN
I know this video is super old so I doubt anyone from the FB team is going to read this, but I truly appreciate videos like these. Before I was injured at work and hurt my neck/back, and then diagnosed with Fibromyalgia, I used to love doing all of your HIIT workouts and was in great shape thanks you. Sadly, I can’t do those videos anymore. I was really depressed for a long time, feeling like I was just a complete failure. So I tried to focus on doing what I could to stay as healthy as I could. So videos like these really make me feel less broken. ❤️ I wish there were more like this to chose from that were newer and different. I feel like maybe you guys focus a lot on the able bodied crowd, which is cool, but don’t forget you have a lot of die hard, long time fans (2011 here!) that can’t work out at the level others can. I love longer, more gentle videos like these because they make me feel like I’ve accomplished something and add some relief. Please make more! ❤️ Thank you.
Totally agree with you! Though I feel like they’ve shared quite a number of new low impact workouts in the meantime, especially Kelli the last couple of years while she was building up strength again. And now Nicole during her pregnancy as well
6 years later I still come back to this amazing workout. I have hyperthyroidism which causes rapid heartbeat so I can't do intense cardio, this video is just perfect! Puts me in such a good mood.
I love this one while recovering from a harder workout. I did your guys most recent 1,000 calorie workout two days ago. It drives me insane if I can't do more than just stretching from being so sore. So thank you for making these active recovery workouts!
I am a beginner. I have just started at my local gym and had my physiotherapist write me up a workout. But today my preschooler is sick and I am stuck at home. So I scrolled through and found this workout. It was exactly what I needed and not too long that I annoyed the preschooler by turning off his movies. Thank you.
I am so proud of myself for completing this. I know it may not seem much, but in reality I am not used to exercise at all. I have been trying to become healthier for years but always struggled and never got anywhere with it. However when I found out i've become overweight I thought that this was the final straw and I really need to look after myself. I did it! And i'll continue. I won't give up
It isn't about what other people think is much, it's about what you are able to do. Very good of you to take the step to getting healthier. Good luck on your journey!
For several years, I was addicted to your most difficult workouts and religiously did them daily. Then for whatever reason, I stopped about a year ago. I tried to go back to my old workouts but found myself unable to keep up with my old self after a few minutes. This workout is perfect to go back slowly but surely into the groove. This time, I'm not going to stop...
I'm not a beginner but I'll still do this ,looks relaxing
Me too :)
Try to do it with dumbbells and little bit faster and it will stop to be relaxing :D Nice video
Just recovered from Covid and getting started with workouts again. I'm going to do the 4 week low impact program but I always do this workout on day 1 instead of the Fitness Test. Absolutely love it and I 100% credit Fitness Blender with my lungs being strong enough to withstand Covid. Thank you thank you thank you
This was perfect for me. This workout made me focus more on how I felt during a movement and more stability in my core. Sometimes with a faster pace you lose good form and don't pay attention to how you are really feeling.
OK so I began to work literally yesterday and I am 74 kgs currently I tried a lot of beginner friendly workouts like Chloe ting, ammy wong, madfit.... I literally left those workouts after 7 minutes this is the best big enough friendly workout I was able to complete the whole video on my second day I mean what could a beginner ask for more than this if you are a beginner without thinking of anything just go for it at least try it for 1 day and you will come to know what a gem fitness blender has posted
More of these kind of workouts, please!! I want to make exercise part of my life for the rest of my life, and this was great it was short and got me really moving. I don't always feel like doing really hard, intense workouts. Also, I was really sore from a hard workout I did 2 days ago, and this made me feel 100% better - guess the stretches really did help!
Had a baby 4 months ago, enjoyed the holidays without worrying about getting my "pre-baby body" back too soon. Now just slowly starting to get back into working out and am thankful for videos like this one. Just what I need. :D
I overstrained my knee a couple of weeks ago and it has bothered me ever since, plus I caught a cold, but now I'm starting to feel a bit stronger, so I wanted to do something that is easy on the knees and suitable for this recovery time as well. This was the perfect choice (with very shallow squats)! Thanks Kelly!
Kelli, I can't thank you enough for this! I'm getting back into movement after being bedridden for four months straight. This was exactly what I needed. Your encouragement, pacing, and clear direction = Absolutely perfect!! Thank you so much for your help, Kelli XOXO
I'm in no way, shape or form a beginner. But sometimes, this is the type of workout you need. Maybe it's the first one in the day. Maybe it's the only one. Sometimes you just need that good workout that will make you sweat a little but won't make you think of it as too hard or too much work. There, I have just completed a workout and that's that. I can move on with my day and go on to do other things. Tomorrow I'll do it again, and maybe challenge myself. But today this is more than enough. Go through the motions, get the job done. It's as if you were a writer, a writer must write everyday. If it's 10 words or 10 pages, it's up to you. :)
After a year of maternity leave and then 9 months of not exercising (rather than a walk with my kid in a stroller every afternoon) I always come back to you FitnessBlender! Thank you for creating great workout videos for us. Workout Complete !
Did HIIT and upper body strength yesterday. Going to do this today as my active rest day after lunch 🤗💛 I have also food prepped for tonight's dinner - smoky pumpkin 🎃 mushroom 🍄 and eggplant 🍆 enchiladas with home made enchilada sauce and creamy avocado 🥑 cilantro dressing to top them with - all vegan! So looking forward to it! #winning #eatrealfood 💗
babygibbon 87 That sounds literally amazing, do you have recipes for any of this? Please share the deliciousness 😍
Is meat not real food, or what?
#goals
I stopped working out for a while because I broke my toe, I think I got used to all of the resting so I felt a lack of motivation, but today was my first workout to get back in the game. I couldn't believe how shaky these exercises made my muscles feel as I was used to doing HIIT cardio before. This workout was excellent and I think I'll use it again this week as I ease myself back into the swing of things. Thanks Kelli!!
Kelly, honestly thank you so much for workouts like this.This was my first workout in a two months. I had been actively working out for over a year, but I've been going through some difficult times. I didn't have time nor energy to workout and even if I did, I was so stressed and had a lot of on my mind that I couldn't make myself do something. That changed today. I can say I feel a lot better, although this workout was a psychically tough for me. I feel like I lost all the progress I've achieved and I'm starting from zero once again. It's going to be difficult to get where I was, but I feel motivated now and I'm glad I can start again with videos like this ♥
I just did this workout and I absolutely love it! I'm in a horrible shape and this isn't overwhelming for me at all. I'll continue with these very easy low impact workouts for the next month to prepare my body to tackle your 4 weeks low impact fat loss program. It's still too difficult for me right now and I hope that working out with videos like this 3-4 times a week is already going to make a tiny difference.
this is actually the first workout I complete ahahahahaha I am very out of shape and I want to get healthier and I am so happy I went through all the workout! Proud of myself!
These videos are such a lifesaver. Gyms are closed for the pandemic, and now I can't even go outside for a walk with the poor air quality and smoke on the West coast. Thank you thank you! This workout was just right for me!
We are in thick smoke as well, it's awful. Here's hoping we get some rain soon. Stay safe!
thanks..this is perfect to get me moving again..I'm a surfer with rotator cuff problems and severe arthritis in left hip...Now instead of thinking depressingly how I used to have stamina, I can do this and think I am working my way back to high intensity cardio and maybe even surf again!
i hope you can surf again one day! good luck :)
From a former runner and kick boxer, I feel you. I've had breast cancer, severe DJD in my spine along with a bulging L1 disc and a busted knee (arthroscopic removal of cartilage). I use Fitness Blender's 4 week Low Impact program (It's $10) along with other you tubers like Jessica Smith, Pop Sugar, and Linda Woolridge to still do quality workouts without compromising my aching old joints :) . Good luck and know there are others out here on the same path. I'm only 45!
I'm a beginner and was totally intimidated going into this workout but I finished it and I feel very proud of myself!
You two are such an inspiration. I feel that you guys truely care about all of us out here and that's it's not about the money or advertisements. Much love from Nashville ❤ side note: my 5 year old lab named Loki would like to say hi your handsome Loki 🐶
Thank you Brittany! Our Loki is 5 years old, too :)
I’ve had 7 months off training and lost all muscles so it’s really helpful that you have recovery workouts so I can get back into shape one step at a time. Big thank you!
Hey! You guys really have put lots of hard work. No wonder the subscribers are so many now. When I subscribed there were probably not even 50k around 5 years back.Cheers on having 3 million subscribers.
Thanks! And thanks for working out with us. Here's to another 5 years :)
FitnessBlender I just love your videos. The low impact cardio is just at my pace and I still sweat. Thank you
Thank you for this. Not only am I a beginner but I am recovering from a bout of pneumonia so was looking for something that could start me back into fitness gently.
Perfect for my stiff body today. Keeping it simple and still felt like I did something.
I've been having issues with my joints for the last year and have been struggling to know how to workout...I finally got the go ahead for low impact exercise and it feel so good to get back to it!! Love this! I've recommended your channel to so many people over the years and I forgot how much I liked them myself. Thank you!!!
you guys should do a couples QnA....we all would love to watch that😍
I just did this workout as part of the FB Beginner program. I hope you guys continue to create programs for people who aren't interested in or can't do high intensity workouts. I found that this workout had the right amount of challenge, and I feel great.
Thanks so much for this workout, just what I needed. I used to do a lot of level 4 workouts, but this past year I've been dealing with an injury and some health issues. Workouts like this are just what I need to get back into my exercise habit! 💪🏻
Perfect! Taking a new approach to working out. Instead of doing 3 intense days a week (which I would stick to for a month or two then fall well off the wagon for 6 months) I decided to work out everyday *but* give myself easy days. From this I discovered that forming the habit is the most important part of fitness. 4 months into my new exercise regime and I am not bored! First time for everything. Thanks FB!
I'm by no means a "beginner" to exercise. I lost 20 lbs a few years ago doing Tony Horton's workouts and went back down to 110 lbs. However, late last year, after months of putting on weight while still doing HIIT and weight training workouts, etc, my twin and I were advised by our doctor that we have entered perimenopause! That certainly explains the constant fatigue, stiff joints, sleeplessness, and just overall unwellness for want of a better word. Sometimes, even with the simplest workouts I feel like a beached whale! I've found myself going back to low impact workouts, and although most days I'll do low impact/high intensity, there are days like today when I just don't have the energy...mental or otherwise, to do that. Thanks to you Kelli, I've finally found a great workout that meets my need to "move", yet not have to move too fast or hard. 😄
This felt good today. Haven't been able to exercise for a few months due to DDD, herniated disc, etc. Then my IBS flared up a couple weeks ago. Finally decided to do a workout today and I'm so glad I had this in my line up. Not even close to where I was months ago, but it really felt good to move again. September 12, 2017
I couldn't believe when Kelli said it was time for the cool down & stretch. This was a breeze and flew by! This is a new favorite of mine, I'll be back tomorrow!
This is so helpful to me as I start to work out again. It’s great to be able to actually finish a workout and Kelly is so great to follow. X
I have been a high impact athlete and dancer my whole life. The result is that I can no longer do HIIT workouts. This is a wonderful workout for people like me with injuries earned before their years. Thank you!
I thought this was a really good work out, yes its not fast past or really physically draining but it involves a lot of different ways of moving (I think there weren't any possible ways to move that weren't covered) so really good for 'ironing out the kinks' and also quite a bit of balance and coordination involved, so good for being aware of your body and how you move.
Every time I do this workout and Kelly says "you don't have to listen to me the whole time" I think: I'd much rather listen to you Kelly than some music. Kelly and Daniel's voices to me trigger feelings of getting healthier, having a positive attitude towards exercise, not being intimidated by gyms and "gym people" and being kind towards oneself. I literally feel love towards these two ❤️
And..... Workout complete! Don't underestimate this workout routine, if you are a cardio-beginner like I am! My arms were shaking 😂😅 Thank you Fitness Blender.
K Zephyrus but you did it!
my 10 year old daughter and I have tried a lot of video workouts lately. some were called beginner but the instructor did these "show off" yoga poses that we couldn't possibly do as beginners, some just called out moves but gave no encouragement or alterate moves to stay in the routine. your work out keep us interested, offered moves we could actually do (an look forward to trying the more challenging moves as we progress), and really motivated us to come back and do it again. THANKS!!
p.s. i already feel great and ready for a good day!!
It's been three years since I've had a real workout and I wanted to start again this one was amazing. I didn't realize how out of shape I got.
This workout has really helped with my posture issues, gentle enough not to make me tight but has given me more endurance. Thanks!
this workout is perfect as a morning workout I love it! thank u guys 😍
One of my favorite FB workouts! So great for days when you aren't feeling 100%, but still want to move.
Guys, could you do a vlog about food that seems healthy but isn't? Like juices with lots of sugar, cornflakes, etc.
I love this one.I am a 58 yr. old female with different health issues due to bone degeneration. I also have cholesterol problems. I have been ordered to do a cardio workout everyday. I have been working out with you for almost 6 months and I have lost some weight and I am much stronger...We will see soon how well I have done with the cholesterol... It won't be the lack of a great trainer just a bit of cheating with burgers and ice cream. ha Kidding I have been very good and you have really helped. I thank the Lord for finding you. I tried the gym with my daughter and I am not a gym person. Now it is impossible due to I am care giver for my mom so it is hard to get a few minutes to workout some days much less driving to a gym. She has gotten use to me doing high knees while I grab something for her. Thanks again. I can see me doing this every night the cool down is very relaxing and thank you so much for the easier and harder versions. Sometime I have a good day and I can do a tad harder for a few and you make me feel so good about what I can do and never disappointed with what I can't. Sorry i didn't mean to write a book. This chapter is complete. ;D You are Great and very special!!!
I am so happy you made this video today! Because I just got sick:/ But I really don't want to stop working out lol So I'll definitely start doing this once I start feeling a little better. oxox Love you both so much
Ah this is perfect for that. Get well soon!
this workout is not just a mere beginner level workout. some days you just don't feel like working out and whoosh!this workout comes in to save your day!i love you Kelli and Daniel!
InShaaAllah I will try this tomorrow :)
So greatful for this, Daniel and Kelli. I work with many people who are brand new to formal exercise and this is the truest beginner routine I've ever found. It hits all the domains of exercise - strength, endurance, flexibility, and balance . 40 min on a bike , treadmill, or elliptical could never do that. And teaches the fundamentals that you'll need for any more advanced exercise: core engagement, breathing, using a full range of motion, modifying! You too deserve a nobel prize! :)
What workout on your channel do you recommend doing after we feel we are ready for something more challenging?
I like this workout. It's upper body and cardio focused so you get a break from doing just cardio or strength. I started at a pretty low fitness level and this was a good workout for me after got started. It's pretty adaptable with different modifications and working against your own strength :) ua-cam.com/video/n-gj7ZOHrU0/v-deo.html
I have been doing these Fitness Blender low impact exercises, for some months now, and I just love it. The exercise are very doable, and I feel wonderful after all that stretching! Thank you , Kelly, for coming up with these workout exercises. There is nothing like going on this "journey" and taking care of ourselves. It is so worth it.
5 DAY CHALLENGE FOR PEOPLE WHO GET BOARED EASILY PLEASE
bored*
YEESSSS!!!
+Alicia Boxill rip spelling xD
Jelena Kvaic I will give u a 5 day English lesson so you can spell 'Bored'
People who live in glass houses should not throw stones. It is spelled YOU not U. There should also be a comma after the name of the person you are addressing, and how about some punctuation at the end of your sentence. One more tip: Don't be a douche. Typos can happen to anybody; this is a fitness channel, not an academic one.
I always find it amazing how quickly I can become out of shape! 4 months ago I was in the best shape of my life... A vacation and 3 months of sitting on my ass later, and I'm back to the basics again. It feels great to get back into it!
"Save the heavy drinking for the end of the workout" gets me every time, lol
i was two months on bed due to depression... this was hard man... but I feel so good right now.. thank you
I hope you are doing better now and looking after yourself
how do you do the knee push up thing ?(18:47) my knees hurt like hell. this workout was still great though. my type of workout. you don't die but sweat like a pig lol. lots of love
qυe̫e̫и M꙰A꙰R꙰I꙰A꙰M꙰ M꙰A꙰R꙰I꙰A꙰ I'll actually try that thank you
I always roll up my exercise mat a little so it's a bit softer.
Just did this as my first workout after having a baby and absolutely loved it! It was gentle enough to do as postnatal exercise, yet challenging enough to feel muscles engaged and break a little sweat.
I feel so goooood 😌
I just took a week and half break due of little uncomfort in my psoas muscle and did yoga, I started with this workout again after following since 2018 FitnessBlender workouts. I love Love love Kelly and Daniel they are really wonderful and I wish only they have all they need in Life, so much generosity to give this for free makes me infinite grateful! Thank you Kelly and Daniel!
I was excited to see a new beginner workout because I've been using the same few videos... but that crazy push up... that's so not beginner. how about a workout that helps us beginners build up to a real push up?
i usually do some crouches or squats or just try and hold a plank while theres push ups cause i just cant do them haha
that's a great recommendation
I used to not be able to do push-ups at all, but then I started doing the bench press. I had to start with just the bar at first (which is just 45 lbs, there's a lighter one at 25 lbs if that's too much), and was able to work up to lifting 90 lbs and being able to do a push up! I'm not a professional or anything, so maybe this won't work with everyone, but it definitely worked with me so I figured I would share :)
Brandy Langie you need to do arm and core workourts to build strength for the pushup.also,lowering your body fat helps.when you do pushups you have to lift your body weight with your arms so the lighter you are the better.in general pushups are a result of working out your entire body.
I just completed this workout. I was away last week and did lots of exercise, but not any cardio/weight training/HIT. I felt this was a good one to do on a very hot and humid day too. I found it easy to adjust to a higher fitness level, but didn't overly push myself. It's wonderful and I'm going to add it to my weekly schedule.
Me today “grumble grumble.. I don’t wanna work out.. grumble grumble.. bad day” *puts on a beginner hiit class* “ok.. I guess today wasn’t thaaaat terrible” *grumbles less noisily*
I just got an Ok from my OBGYN doctor today to exercise after the C-section and I did this exercise right after I got home from my doctor office. I am feeling great right now. Thank you for great workout.
nice;)
I have been using this work out for years! It’s my favourite rest day workout for those days when I just don’t feel like exercising. Once I get going with it I feel great and usually add on another of your shorter workouts like standing abs. Thank you Kelly for offering such great workouts and being so encouraging.
ماااكوو احد عراقي 😂😂😂😂😂😂
I subscribe to y’all a year ago, and I never would do the workouts. But now that my son is older, I feel like I have time for me. I really love how everything is explained and there are diagrams on top to show you what’s next. 2019 is my year😃
I need more of these videos for beginners, please! I'm beging you, as someone who's been sedentary most of her life is really hard to find workouts that I can actually finish. This workout was so good, the variety of movements and the duration of the video, I'm serious so grateful. I really want to change my lifestyle and I think your videos are just what I need
4 weeks postpartum and slowly starting to get back into moving
Was pretty sedentary the last couple months of pregnancy, this was a great video to start with.
Been using fitness blender since 2014 for whenever I need a home workout or to get back in the groove. You guys have a video for everything ❤
I’ve said it before and I’ll say it again, you guys are the best
i can't believe i just found out this routine! 😔 i injured my left shoulder and arm, and it's been 4 days without doing any exercises. a bit anxious in the beginning, but then i feel so refreshed. thanks kelly, you're truly an amazing trainer, these moves are really soothing for me. i'm able to follow along with some modifications on my own (regarding my painful left arm) but i sweat a lot. i definitely will do this routine daily 😊
Felling down about not working out so tried this. Thank you for getting me back into a small groove.
started working out with both D&K last year dec till now and i have to say this is life changing omg 😭😭😭 i learnt so much from both of you and got so much stronger, healthier and different . thank you fitness blender 😘
i really love that part you say : this workout is complete.