body composition & fitness goals | vegan fat loss journey

Setting realistic goals is important. Body recomposition takes time and effort. Here I share my starting body composition stats and fitness goals for my fat loss journey.
Disclaimer: Please keep in mind that these are my goals and my daily life decisions. You should always consult with your doctor before starting any training and/ or dieting program.
My Muscle Building & Shredding Workout Guides:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni

[@chesterforeman7583]

I simple I see Toni I click I like!! But that ole-lady gown just warmed my heart!! Love it❤

[@memefree3101]

Me too...I was checking the description box to see if she had a link to the gown 😂

[@doriannhamer284]

me three🎉😅😅

[@AudaL]

I was just gonna say that I’m here for the nightgown

[@Myeka324]

Same here ladies! Toni your nightie is popping!

[@ned5248]

Lol...I immediately said okay Toni for the grandma nightie 😅

[@tramainefowlkes1146]

Save all of the leftover scrap veggies. To boil for vegetable stock. 😊

[@tramainefowlkes1146]

Raspberry leaf tea sis to ease your cycle.

[@tjack552]

Be encouraged, Toni! Good to see you back and remember, give yourself grace to grow while experiencing this new journey. Be well.

[@h34rt5k]

I’m loving the vlogs, I think you’re good at them! At some point during the series a day of eating 140 g of protein video would be great

[@LaediK]

Started working out again, after almost a year and your videos are a life saver… full circle!!! To now hear you say you love sharing is THE MOST unselfish act, especially in todays world. Thank you so much Toni for sharing and caring. We see you, we hear you, we love you!!! Go get em! Stay Blessed! 🤗

[@troycrawford9044]

Keep Up the Great Work Toni And You Are Still Looking Beautiful And Fabulous!😊❤

[@mysteryblackstudio6185]

Yea..., keeping that body in shape, You Go Girl.

[@JJLCM]

my favorite vegan fitness channel

[@_Noire]

Welcome back Toni. Great video.

[@MrIranlove]

Love it ❤

[@infinitepossibilities356]

Hi Tony, What kind of exercises to do when one is starting from scratch? Weight loss , tone up-get firm in every part of the body.

[@ToniMitchell]

The kind of exercises one should do varies per person; according to their goals, body composition, physical capabilities, schedule, etc. There isn’t a one shoe fits all.

[@michaelkelly9861]

I love you LAYDEE .. Thank U !!!!! Your Tranparence ❤

[@MayWonder]

Oh my you’re back!!!

[@Real.deal.skrill]

So cute toni. Great video and you are looking good queen ❤

[@jacquelineruple8339]

Talk on your motivation and what keeps your drive.

[@traciesmart8138]

So happy to see you.

[@TamikaMichelle]

You are inspiring me to get back into care for my health more. Thank you!

[@rosejenk]

What a naturally beautiful woman, who has put in the work!!!

[@theodorevarnes4867]

Hey hello God bless you and keep you well Toni ❤

[@telicia02]

Make a tea from avocado pits! It helps with cramps and exhaustion during your cycle.

[@seanoneal6011]

You'll get better with each vlog - just git'r done and keep it simple

[@heykanhey]

Could you do more meal preps for High Protein? I really want to go vegan but need high protein meal ideas.

[@missrachelrue]

OMG I looove the vegan chocolate pudding at Flower Child and the cauliflower risotto 🤤

[@themotherofmany]

❤

[@Renee_nf094e]

My daughter is obsessed with Flower Child here in Dallas. I've never heard anyone else mention it.

[@AudaL]

Have you has experience with protein powders or protein snacks / bars hurting your stomach ? Do you know what it may stem from?

[@Reppintimefitness]

🔥💯🔥

[@darabethany5309]

I love your moo moo! So real

[@tzfrank3549]

I use low sodium vegetable broth in my lentil soup😋

[@izahra1997]

Which scale or tool did you use to measure body fat percentage? I've used the InBody scale at my local gym, but not sure how accurate it is. I got 27.5% body fat, my waist is 29 inches, hips 37 inches, and bust 37 inches. I'm 143 lbs, 5'3. Your current body fat 25% is my goal

For in body scales it depends on how many touch points. So if your hands were only touching metal plates or your feet were only touch the metal plates that’s the least accurate version. While it is still pretty accurate. But with in body’s there are variables that matter like hydration level, if you worked out in the past 12 hours. Etc. someone at your gym should be able to explain all that to you.

[@micheckmagg4085]

❤️❤️

[@Lakepod]

❤️❤️❤️

[@StarlessTerrace]

I don't know if you mentioned this but how tall are you, Toni?

[@mackshawn23]

You are so beautiful Toni!!!!

[@ExodusThePup]

Anyone know how tall Toni is?

[@user-ho2ff9rd2z]

Lookin good ma love your hair ma

[@louisroselli-ei4bd]

Never throw out celery leaves, they kill it in any leafy salad. Trust me.

[@jasonvoorhees9086]

Might want to check on tht s oy etc... Mlk

[@Laneice88]

How tall are you?

[@AudaL]

9:49 me right now

[@billykearney-gt5zb]

You ok

[@billykearney-gt5zb]

Save me some lol

[@reecerichmond538]

You have to get some r & r sometime

[@ericrasun9795]

Is the Queen single? Just curious based on you're statement that you want to connect with people more.

[@justjames333]

Such a cutie ... and you know it

[@newolympiangod8134]

I'll connect with you wink wink.

[@TheDarkDresser]

I'm aware that my comment is out of left field, but I sense that you may have Irish ancestry.

[@macadon041]

1st

[@hornytarot]

Veganism is not it sister soul chile, please.

[@Isaiah11823]

❤❤❤