How to strap an ankle with d3 ASTX Tape

Learn how to effectively strap an ankle using d3 ASTX (Athletic Sports Tape Xtreme), designed for both injury prevention and recovery. This tutorial guides you through each step of ankle strapping, catering to those suffering from common ankle injuries.
About ASTX Tape: Experience the benefits of d3 ASTX, a premium sports tape crafted from a state-of-the-art rayon/cotton blend. Its medium-weight zinc-oxide adhesive ensures reliable support without compromising movement. Ideal for athletes and individuals pursuing a high-performance lifestyle, ASTX Tape provides stability, pain relief, and confidence, crucial for managing ankle sprains, Achilles Tendonitis, and other joint issues.
May be suitable for:
Strapping Ankle Sprains
Managing Achilles Tendonitis
Alleviating Symptoms of Plantar Fasciitis
Supporting PTTD
Tutorial Steps for Ankle Taping:
1. Prepare Your Ankle: Clean and dry your skin to enhance tape adhesion.
2. Cut the Right Length: Measure and cut the ASTX Tape to fit your ankle.
3. Skin Protection: Optionally apply pre-wrap to protect sensitive skin.
4. Apply the Tape: Carefully place the tape with optimal tension.
5. Ensure Coverage: Overlap strips for comprehensive support.
6. Smooth the Tape: Avoid wrinkles for maximum effectiveness.
7. Secure the Tape: Firmly press the ends to prevent peeling.
8. Comfort Check: Confirm the tape allows for a pain-free range of motion.
Physiotherapist Profile: Join John Love, an expert physiotherapist with over 15 years of experience, as he demonstrates effective taping methods. Based in New York and originally from New Zealand, John has worked with athletes at all levels, from local sports enthusiasts to Olympic champions.
Important Note: While John provides professional guidance, always consult a healthcare professional to ensure these techniques are suitable for your specific condition.
Potential other uses of d3 ASTX:
Knee Ligament Injuries (MCL Sprains)
Muscle Strains (Hamstring or Calf Strains)
Wrist Strains
Shoulder Instability
Elbow Tendonitis (Tennis Elbow or Golfer's Elbow)
Back Strains
Neck Sprains
Hip Flexor Strains
Quadriceps Strains
d3 ASTX Tape is quick and easy to apply, making it ideal for self-treatment or assisting others.
Thank you for watching our tutorial! Explore our channel for more tips on sports taping and injury management, d3 to keep moving.