You’re literally the first person I’ve ever seen mention the rosemary studies about charred meat. I thought I was just one of a small handful of people to ever read into that. It’s cool that you’re spreading this information Dr. Paul
@@Bigmommashouse317 chlorophyll has nothing to do with it and there’s nothing especially healthy about chlorophyll. There’s been a lot of studies done on wheat grass to determine where it’s benefits are derived from and they’ve found that it’s not the chlorophyll
It does & die hard carnivores know it does. rosemary & thyme was put on this earth for meat. But they would rather have Himalayan salt with meat only for years. Like guys get over yourself. We all gonna die one day. Just enjoy the meat that most country’s don’t have.
@@Chillyclothhe literally eats plants in half his videos. Go look at any day of the life video or what i eat in a day and you will find him eating fruits in each.
@@AnthonyLee-dj1xo it's nothing like that at all. The seed is in the fruit. Try an experiment. Try eating the leaves , stems and seed of the fruit and fruit tree then try eating the fruit . Let me know how it goes. But eat the fruit separate from the leaves stems and seeds.
@@SG-ji5ij Herbs are subset of vegetables, so yes they are vegetables. And they actually have WAY more defense chemicals than most veggies. That's why you can use rosemary as a pesticide but not kale or beans.
We also do the onion trick in turkiye, but I didn't know about the rosemary. Also, thanks for not being dogmatic about your diet and being open to new ideas based on science, keep it up Paul!
And apparently to make his meat less carcinogenic, lol. Atleast he's finally admitting there are things in meat that are bad for you, instead of making it seem like that's only in plants.
@@KoriJram Nope not vegan at all, just pointing out his hypocrisy. He avoids plants because of defense chemicals right? Well, rosemary is FULL of them! They have way more defense chemicals than most plants, that's why people use it as pesticide. You could never use kale or collard greens as a pesticide.
@@paulcox2447I’m actually a very critical person. I hate Bryan Johnson with a passion because he’s a lying scammer that sells his blueprint now (which was his business plan from the beginning). And I don’t really have issues with Paul yet, but seasoning your patty with rosemary is pushing the boundaries of an animal based diet. I will definitely call people out on their bs, no matter how much I agree with them.
Paul, this reminds me of when you added a little honey to your meat. It started off as a little and then, well, you know what happened. You might as well save yourself time and start embracing herbs and veggies. We will still love you.
I think he’s mentioned the idea of vegetables as like maybe medicine or something if I’m not wrong. He’s down to use anything if it actually has a practical use. Vegetables maybe not for large consumption after a workout but maybe for cleaning the grill or also in this case to prevent bad chemicals forming in grilled meat
Paul I’m thinking of jumping on TRT next month but concerned about effects on hair - could you do a short on how to keep hair thriving through diet and lifestyle? Thanks and keep it up!
He does experiments with food like rice and potato but he said he felt worse when eating those. I like that he is not dogmatic about food but I think he will never go back to eating plants.
Did you actually even read the studies? The rosemary actually increased the amount of carcinogens except for a single chemical called PhIP. The rest were all increased. Furthermore, these are rosemary extracts which are added, not pure rosemary. It stands to reason that addition of ethanol reduced the cooking temperature in the meat and that just adding rosemary wouldn’t do anything. I expect better from a doctor. Read the study before you give people advice.
Cite your study? I just read two studies and neither show an increase in carcinogens using rosemary or ginger as a marinade. Only increases when using a marinade such as bbq sauce. In addition, there were decreases in more than 1 carcinogens.
@@derski87 I read two studies, one he showed on screen and another from Saudia Arabia (if you Google rosemary charred meat Saudia Arabia, the PubMed article shows up). Here’s a quote from the Saudia Arabic study: “Surprisingly, rosemary extracts apparently enhanced the total amount of HCAs measured in beef Shawerma, whereas PhIP was the only mutagenic amine inhibited by rosemary with a reduction compared with control.” I removed the numbers in the quote so it’s not a huge wall of text, but this was in reference to using rosemary extracted with ethanol. His study shows that almost all the extracts failed to inhibit HCA (carcinogens) synthesis except for the very high concentration ones. They didn’t comment on if it increased the amount from what I remember, but if you visit the Results section, you could double check. I’m a biochemist so I do a lot of literature reading and have published research too. I could read some more studies like the ones you have found to find a better answer, but in the two studies I’ve read, it doesn’t seem very helpful or potentially worse. If you want to cite the studies you found or just give the keywords to find them, I can look into them with an unbiased view.
@@derski87 man I swear I’m trying to respond to you but UA-cam is deleting my comments. I read two studies, the study he showed on screen and another. If you Google Rosemary Charred Meat Saudia Arabia, you’ll find a PubMed study from Saudia Arabia. Sorry I can’t respond more thoughtfully to your comment since it’s just going to get deleted.
@ExternusArmy no worries. I saw one study using kabobs - out of africa. Might have been the one you are referencing. That showed an increase in carcinogens but others showed improvement using just meat and either ginger or rosemary. Could be that anything outside of those ingredients promotes increases in carcinogens
Yeah, he'll eventually start eating Cheetos and will be telling us how great they're for us, just to find another theme for his new book that will deny everything that was in his previous book.
Bro used to a say herbs have plant defence chemicals😂 Before we know it he will be eating a typical "balanced" diet just with extra meat and raw dairy😂😂
a healthy strong body can handle defense chemicals, they provide healthy stress that makes the body stronger. a weak body will be sensitive to most things. if youre weak heal yourself with animal products and gradually incorporate plants into your diet
When I looked at your thumbnail on my small phone, I thought this was a Bobby Parrish video. This is my first time seeing you. Interesting grill tips. Will have to tell others.
Why is this guy not marry? He seems like the perfect candidate, Is it because he is going to be talking about beef tallow non stop 😂, anyways he seems great!
I add it too to reduce AGES in meat. AGES are not good the little bit of rosemary is going to do way more good than harm when we are using high temperature cooking. Paul is right to do this.
Also, marinating the meat before grilling adds flavor, moisture, tenderness AND lowers cooking temperature, lessens cooking time, and lowers HCAA’s (bad chemical from grilling meats).
Later that evening, Paul was going to take a shower, but then remembered he had an onion left, so he rubbed it all over himself to save time and water.
Wait? You say compounds that form on the meat,… WHAT COMPOUNDS? Are you referring to the crust, Maillard reaction? I love the onion and the potato hack but some specificity is needed here
"Yes its a plant, but its a small amount so itll be okay." The most American response ever. And as an American, i approve this message. God bless America.
The study you added to the video clearly states that rosemary extract was used with ethanol solvent percentages starting with 100% water and 10-20 and 30% ethenol. How does this study reflect anything about the rosemary plant itself? Ethanol or added water could have something to do with the results and is not a causation of the rosemary plant itself but rather a combination of rosemary extract, water, and ethanol solution.
I believe garlic was in that same paper along with Rosemary. Essentially when they burn the outcome is less carsogenic than when meat burns. And they taste great too. And as he said, the amount is so small that whatever your diet it won't matter.
South Indians have been using Onion for centuries to clean the tawa (pan) and get rid of any burnt food but also to make it non-stick for making dosas 😊
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
Plants are very useful, I use organic kale leaves to wipe my ass
Underrated comment
LMFAOOO
AHHAAHHAHAHAHA
Noob. Use beef tallow like a real pro
No wonder MINES be itching, I've been using weeds.
You’re literally the first person I’ve ever seen mention the rosemary studies about charred meat. I thought I was just one of a small handful of people to ever read into that. It’s cool that you’re spreading this information Dr. Paul
Rosemary is used in supplements to keep them fresh depending on what the contents are.
What about garlic and onion does that help?
this is true with all chlorophyll rich dark green vegetables.
@@Bigmommashouse317 chlorophyll has nothing to do with it and there’s nothing especially healthy about chlorophyll. There’s been a lot of studies done on wheat grass to determine where it’s benefits are derived from and they’ve found that it’s not the chlorophyll
@@heshwes1 I’ve always thought that garlic helped somewhat
Paul's the kind of guy to buy onions and potatoes just for cleaning his grill. 😄
Well they are cheap. What's the problem?
Where do you buy them lol@@RealMTBAddict
@@RealMTBAddictit's funny cause he doesn't eat vegetables but buys them for cleaning 😂
@@CrossCountryRun I don't either.
@@RealMTBAddict well I do
Us Mexicans have BEEN using onions to clean the grill
but did you ever tell anyone?
Lol, I thought it was a thing everywhere not just in Mexico
And your armpits
Rosemary adds so much flavor, one of my favorite herbs along with thyme. Together, it's a different ballgame.
It does & die hard carnivores know it does. rosemary & thyme was put on this earth for meat.
But they would rather have Himalayan salt with meat only for years. Like guys get over yourself. We all gonna die one day. Just enjoy the meat that most country’s don’t have.
Wow!! Amazing! These are next-level biohacks!! Thanks, Paul! Happy 4th to you!! 🇺🇸
This is how you fuck up barbecue! The little bits of char are called FLAVOUR
Yes, plants can be good too Paul
WRONG 👎
@@Chillyclothhe literally eats plants in half his videos. Go look at any day of the life video or what i eat in a day and you will find him eating fruits in each.
@@strav8337the edible fruit not the plant the fruit comes from.
@@Leopold---1320 The fruit is part of the plant, it's the seed bearing part.
That's like saying your balls aren't part of your body.
@@AnthonyLee-dj1xo it's nothing like that at all. The seed is in the fruit. Try an experiment. Try eating the leaves , stems and seed of the fruit and fruit tree then try eating the fruit . Let me know how it goes. But eat the fruit separate from the leaves stems and seeds.
I love you... like literally. You and Dr. Chaffey changed/saved my life ❤
If your Mexican, you already knew about the onion 💯
Exactly 😎
Facts
Came to say this
If you’re Irish you knew about the potato
@@grateful3300that’s actually dope
Paul forgot to include a shoutout to all Mexicans, as they’ve been cleaning their grills with onions & oranges for at least the last century 🤣
Was looking for this comment 😂👍🏻
Yes we have 😂
Facts! 👏
I was gonna chime in after he said he “found”… we have been using an onion since before Columbus arrived in the Americas.😂
Damn, I had no idea.
Thanks for the tips Paul, I would add use charcoal over gas the flavour speaks for itself.
Don't let Hank Hill know
What vegans call "food", animal based people call grill cleaning tools. LOL!
they are food lol. im not a vegan but i love grilled onions and cooked potatoes
And then proceeds to use rosemary to make his meat less carcinogenic.
Onions and potatoes are fucking amazing
@@AnthonyLee-dj1xo Rosemary is an herb, not a vegetable.
@@SG-ji5ij Herbs are subset of vegetables, so yes they are vegetables. And they actually have WAY more defense chemicals than most veggies. That's why you can use rosemary as a pesticide but not kale or beans.
We also do the onion trick in turkiye, but I didn't know about the rosemary. Also, thanks for not being dogmatic about your diet and being open to new ideas based on science, keep it up Paul!
You have a hack for everything, It’s great! Happy 4th! 🇺🇸
I love that: brings onion and potatoes to put on the barbecue - to clean it, then eats only burgers 😂
The only reason he buys vegetables is to clean the grill lmao
And apparently to make his meat less carcinogenic, lol. Atleast he's finally admitting there are things in meat that are bad for you, instead of making it seem like that's only in plants.
@@AnthonyLee-dj1xomad ahh vegan
@@KoriJram Nope not vegan at all, just pointing out his hypocrisy. He avoids plants because of defense chemicals right?
Well, rosemary is FULL of them! They have way more defense chemicals than most plants, that's why people use it as pesticide. You could never use kale or collard greens as a pesticide.
@@AnthonyLee-dj1xo Not *in* the meat itself, he's talking about the char from grilling.
@@Nerdy-By-Nature I know that. Most of the time people eat meat, it's browned, unless the meat is boiled, and how often do people eat boiled meat?
*_"We hold these truths to be self-evidence that all foods are NOT created equal"_*
- The Declaration of Food Independence, according to carnivores
isn't that true tho?
Paul eating rosemary??!!?!?
He's done a full circle 😂😂. Back to eating like the rest of the population 😂 take everything he's said over the years as complete bs now 😀
@@ArthurShelby-PBso putting a small amount of Rosemary now means he's eating like everyone else dude you are a clown.
@@ArthurShelby-PB everyone else is eating refined carbs and other crap
@@ArthurShelby-PB you're butthurt over a lil rosemary? Grow up
@@paulcox2447I’m actually a very critical person. I hate Bryan Johnson with a passion because he’s a lying scammer that sells his blueprint now (which was his business plan from the beginning).
And I don’t really have issues with Paul yet, but seasoning your patty with rosemary is pushing the boundaries of an animal based diet.
I will definitely call people out on their bs, no matter how much I agree with them.
He's just hilarious. I'm glad he's doing these experiments for us. 😂
You rule dude!!
“Rosemary is an amazing thing to add to your meat”
Yep that sure is what he said
Thanks for the unique tips! In addition to rosemary, thyme is also delicious, healthy & nutritious. 😋
Happy 4th of July, Dr. Paul! 🇺🇸✨💥🎇🎆 I remember your 4th of July video from last year 😅
Absolutely love your channel!!!
-keep up the great work!
What compounds come with grilling?
HCAs
Shocked to see him adding rosemary to his food, that's not a fruit.
@@AnthonyLee-dj1xo Did you watch the video?
whats wrong with rosemary dude. you people need to wake up
If you shocked about a sprinkle of rosemary u should seek mental health
@@beniregeshe’s not saying that theres anything wrong with it.
Paul is anti herbs. It’s sort of contradictory.
You’re a fruit for believing anything he says
Happy fourth PAUL 🎆 🎇
Paul, this reminds me of when you added a little honey to your meat. It started off as a little and then, well, you know what happened. You might as well save yourself time and start embracing herbs and veggies. We will still love you.
He never said honey was bad. I’m confused on this analogy
I think he’s mentioned the idea of vegetables as like maybe medicine or something if I’m not wrong. He’s down to use anything if it actually has a practical use. Vegetables maybe not for large consumption after a workout but maybe for cleaning the grill or also in this case to prevent bad chemicals forming in grilled meat
@AdrielBadillo you're right. He mentioned it when talking about the hadza they use certain plants for medicinal use.
Didn't know that about Rosemary! Looks like I'll be adding that to the grilled meat from now on 😅
The switch up ya’ll had on Paul is crazy.
?
to be fair, Paul also changed a lot, became a lot likeable. He was known as the "shirtless guy"
Is it just rosemary or is thyme and oregano also beneficial?
So good to see you using some plants
He finally has come full circle. Meat, fruit and plants
Eating A sprinkle of rosemary and eating tons of kale or brokkoli is a big difference no?
Paul I’m thinking of jumping on TRT next month but concerned about effects on hair - could you do a short on how to keep hair thriving through diet and lifestyle? Thanks and keep it up!
Don’t do it
Happy forth of July Paul it’s my birthday on the 14th
*Hahha I called it last year. Paul slowly eating more and more like a normal person. Love your work, Paul. In the end, just don't eat junk.*
He does experiments with food like rice and potato but he said he felt worse when eating those. I like that he is not dogmatic about food but I think he will never go back to eating plants.
Got this in my recommended good vid asf subbing rn
I definitely didn’t expect to see Dinosalad use vegetables today
Did you actually even read the studies? The rosemary actually increased the amount of carcinogens except for a single chemical called PhIP. The rest were all increased. Furthermore, these are rosemary extracts which are added, not pure rosemary. It stands to reason that addition of ethanol reduced the cooking temperature in the meat and that just adding rosemary wouldn’t do anything.
I expect better from a doctor. Read the study before you give people advice.
Cite your study? I just read two studies and neither show an increase in carcinogens using rosemary or ginger as a marinade. Only increases when using a marinade such as bbq sauce. In addition, there were decreases in more than 1 carcinogens.
@@derski87 I read two studies, one he showed on screen and another from Saudia Arabia (if you Google rosemary charred meat Saudia Arabia, the PubMed article shows up). Here’s a quote from the Saudia Arabic study: “Surprisingly, rosemary extracts apparently enhanced the total amount of HCAs measured in beef Shawerma, whereas PhIP was the only mutagenic amine inhibited by rosemary with a reduction compared with control.”
I removed the numbers in the quote so it’s not a huge wall of text, but this was in reference to using rosemary extracted with ethanol.
His study shows that almost all the extracts failed to inhibit HCA (carcinogens) synthesis except for the very high concentration ones. They didn’t comment on if it increased the amount from what I remember, but if you visit the Results section, you could double check.
I’m a biochemist so I do a lot of literature reading and have published research too. I could read some more studies like the ones you have found to find a better answer, but in the two studies I’ve read, it doesn’t seem very helpful or potentially worse. If you want to cite the studies you found or just give the keywords to find them, I can look into them with an unbiased view.
@@derski87 man I swear I’m trying to respond to you but UA-cam is deleting my comments. I read two studies, the study he showed on screen and another. If you Google Rosemary Charred Meat Saudia Arabia, you’ll find a PubMed study from Saudia Arabia. Sorry I can’t respond more thoughtfully to your comment since it’s just going to get deleted.
@ExternusArmy no worries. I saw one study using kabobs - out of africa. Might have been the one you are referencing. That showed an increase in carcinogens but others showed improvement using just meat and either ginger or rosemary. Could be that anything outside of those ingredients promotes increases in carcinogens
“Doctor”
I love Paul’s open mindedness. He will eventually become a Chinese medicine practitioner at this rate
Yeah, he'll eventually start eating Cheetos and will be telling us how great they're for us, just to find another theme for his new book that will deny everything that was in his previous book.
@@mitsanut5869 I’m guessing you’re in great shape and in good health
Is the potato boiled or cooked before hand ? or raw?
I feel like none of this will do anything but it will make it taste really good
We south indian use this onion and potato technique to grease our iron pan to make a dish called DOSA
You’re my favorite grilling hack
im from argentina and chimichurri IS made to contrast the harm your ingrsting by grilling,i dont grill only oven low temperatures or even boiling
I remember cooking out with my dad every weekend and an essential step to cleaning the grill is using an onion. I’ll make sure to teach my son this.
Boy is this man in for a Surprise when he finds out that grill brushes exist
I find it so funny when Americans make it a point that they are using “grass fed beef”
Bro used to a say herbs have plant defence chemicals😂 Before we know it he will be eating a typical "balanced" diet just with extra meat and raw dairy😂😂
Probably. But we can all agree on, that most of us will never eat kale or spinach again.
a healthy strong body can handle defense chemicals, they provide healthy stress that makes the body stronger. a weak body will be sensitive to most things. if youre weak heal yourself with animal products and gradually incorporate plants into your diet
He’s been hanging around Mexicans
Bruh this guy is like santacruz medicinals from an alternate universe
When I looked at your thumbnail on my small phone, I thought this was a Bobby Parrish video.
This is my first time seeing you. Interesting grill tips. Will have to tell others.
I'm surprised he didn't use honey and blueberries to clean the grill...😂😂😂
This guys eyes looks like his desire for a bag of Cheetos is poisoning him to death.
Foreal this dude has more knowledge than doctors who studied for 20 years this guy is a true hero we must protect him at all costs
You sure, why don't you read the study and find out for yourself he is wrong? This man is a charlatan and you're eating it up.
For real this dude is a joke.
Rosemary is incredible. It also prevents the breakdown of your memory "sheathes" as quickly.
“Yes it’s a plant”
Congratulations, you’ve found out you can eat other things like a normal person
Why is this guy not marry? He seems like the perfect candidate, Is it because he is going to be talking about beef tallow non stop 😂, anyways he seems great!
Do you eat the onions as well?
Usually i thibk this guy is pretty out there. But i like this video. Well done sir.
It concerns me when people think plants are dangerous
But Al Bundy says never to clean the grill because "Ashes from the past for burgers of the future."
does it prevent the formartion of AGEs ? also will the rosemary work if i throw it in my ground beef when cooking. I just cook a pound in a pot
He went from carnivore to animal based. Very wise.
Meat, fruits, mushrooms and herbs are the super foods.
Paul you should use some fat to clean the grill. It works way better.
Now this guy eats plants? 😂 he's done a full circle 😂
Rosemary is just the gateway drug.. soon you will be eating a carrot
You should get yourself an Argentinian wood/charcoal grill way more flavor and more natural 🇦🇷
I add it too to reduce AGES in meat. AGES are not good the little bit of rosemary is going to do way more good than harm when we are using high temperature cooking. Paul is right to do this.
It’s great I survive totally on rosemary leaves and water, my skin is amazing so pale and thin ❤ thanks Paul
And there're people that take this guy seriously 😂.
PAUL we need more Fundamental Health Podcast Episodes PRONTO. WHAT'S with the Hiatus!!??
Also, marinating the meat before grilling adds flavor, moisture, tenderness AND lowers cooking temperature, lessens cooking time, and lowers HCAA’s (bad chemical from grilling meats).
Next video: “yes it’s sunflower seed oil, but it’s just a small amount, I usually drink a table spoon in the morning”
Haha average santacruz commentary
how based would that be. If some day he'd actually care about human outcome data 🙏
Later that evening, Paul was going to take a shower, but then remembered he had an onion left, so he rubbed it all over himself to save time and water.
Congratulations, you figured out what poor folks like me have been doing forever to clean our grills.
" Sir this is Wendy's"
When are you switching to natural charcoal instead of propane?
Taking advice about grilling from someone who uses a propane grill 😂
Wow! I never knew that about rosemary! Thank you 😊
Paul should do an onyo collab with Chef Jean-Pierre 💯
Wait? You say compounds that form on the meat,… WHAT COMPOUNDS? Are you referring to the crust, Maillard reaction? I love the onion and the potato hack but some specificity is needed here
Chopped Up Rosemary ?? Who does this Guy think he is ?? "Fred West" 😂😂😂😂
Paul is becoming more and more accepting of veggies. Pretty soon he’ll be eating a balanced diet.
Wooden spatula to scrape off big pieces, then scrape with aluminum ball, then use the onion to sanitize. Works everytime.
Glad you found a use for potato 😂
He's literally just telling us stuff that we've being doing since the 90s 😂
Happy Fourth of July Paul🎉
"Yes its a plant, but its a small amount so itll be okay." The most American response ever. And as an American, i approve this message. God bless America.
The study you added to the video clearly states that rosemary extract was used with ethanol solvent percentages starting with 100% water and 10-20 and 30% ethenol. How does this study reflect anything about the rosemary plant itself? Ethanol or added water could have something to do with the results and is not a causation of the rosemary plant itself but rather a combination of rosemary extract, water, and ethanol solution.
You said vegies are bad, now you using three all of them
Yeah onions work great for the grill-it’s the acids in there. I drop em in a ziploc with vinegar (white or apple doesn’t matter) sometimes oranges.
This is what everyone has cleaned a grill with but thanks
Im def going to do this ..but isn't grilling still toxic??
We have been grilling meat for thousands of years
Hes worried about eating plants?
I believe garlic was in that same paper along with Rosemary. Essentially when they burn the outcome is less carsogenic than when meat burns. And they taste great too. And as he said, the amount is so small that whatever your diet it won't matter.
South Indians have been using Onion for centuries to clean the tawa (pan) and get rid of any burnt food but also to make it non-stick for making dosas 😊
I tried feeding my beef burgers grass but they said they weren't vegetarian.
It's slightly odd that the words plant and bullshit weren't mentioned in the same sentence
He must picked up that onion grill trick from a Mexican lol grew up doing that