எது சிறந்த இன்ஸ்டன்ட் (உடனடி) காலை உணவு? Which is the Best Instant Breakfast?(Tamil) Dr.P.Sivakumar

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #bestbreakfast #instantbreakfast #healthyeating #oats #healthylifestyle
Follow me on / dentshine_chennai
Which is the Best and Healthy Instant Breakfast?
This video deals with the below topics:
1. Which is the best instant breakfast?
2. What is Glycemic Index?
3 .What is Low, Medium and High Glycemic Index score?
4. Food having low, medium and high glycemic index score.
5. How to reduce the glycemic index of instant food like bread and oats?
6. Which oats type is best for health?
7. Which instant foods to avoid?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: [e-mail]