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Energising Yoga Flow | PLAYFUL Dynamic Yoga
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- Опубліковано 13 гру 2021
- Another strong, playful + dynamic yoga flow for you! This intermediate energising vinyasa flow strengthens and lengthens the whole body as we move fluidly with the breath. Expect a full body workout followed by a yummy wind down and savasana. I hope you enjoy guys let me know if you do 🤗 SUBSCRIBE for new flows every week 🌺 And follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey guys hope you enjoy this playful dynamic flow! It's a fiery one. Let me know how you go in the comments below :)
Hi, your videos are both challenging but with great guidance. Thank you! I sense a bit less time on the 2nd side though on some of the videos and movements.
I loved this!! You're the most creative yoga person that I've found, thank you so much for the flows, especially the intermediate ones. I really feel developing my yoga journey, feeling my body more, understanding how it works, since I'm doing your practices.
Whew! The staging splits and the one with the bind were so intense, but felt so good! So strengthening. Thank you so much!!!
Great flow but in length and effort! I absolutely loved it, please please more like this one, you are a great yogi and coach. ❤️
You seem to be a great teacher. A little feedback though… I love that you’re so flexible and able to do poses like the one on your cover, and I also know that we are supposed to modify as needed. Sometimes during a yoga flow, it’s hard to think of doing that, and since I’m in an endorphin rush, I can’t feel the places that are prone to injury as much. So when I see poses like that, it scares off a little because sometimes I’m just in the flow and do something that later makes me hurt. So my suggestion would be to use a pic that doesn’t seem very difficult but also expresses the ideas you’re trying to express. It’s a lovely photo though, and my suggestion may be way off but wanted to share just in case it resonates somehow. ❤ thank you
Thank you, Tana! I really enjoyed this yummy, stretchy one 😊
God bless 🙏🏼💖
Aaaah yes! Really enjoyed the creative flow and all-round strength and ba;lance poses. Great Monday morning routine :) Thank you Xx
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
Dear Tana, just spend the Christmas morning with your yoga flow and I feel really great after all the food from Christmas eve giving my body some movement. I wish you a Merry Christmas if you celebrate and a warm thank you for all of the nice yoga flows I got to practice with you this year! Best wishes from Germany
LOVE your style. As a teacher I'm always looking for creative fresh sequencing to practice at home. So glad I found your channel!!
Such a pleasure ❤️❤️
Thank you Tana, I am falling in love with your practice and flows, always excited to get on the mat with you 😊 from the UK
Just did this class outside in my garden in the sun...what a beautiful way to start my day....thank you 🙂
What a lovely practice. Thank you!❤
Loved this flow! Thank you from the Netherlands.
Thanks Tana, i feel the good vibrations, that is wonderful to be strong, flexible and happy, i love it💜✌🙏
Yeahhhhh love hearing that😁 good for you & merry Christmas Simon!
Merry Cristmas i 💫✌
love this (around) 40 minute length! :)
That was pure perfection!!!!!
Hi from the Philippines! Really enjoyed this flow. Challenging enough to make a good workout!
I love your playful style and how you guide your practices! Love finding New, awesome instructors!:)
Yay thanks Jenny I appreciate that 🙂 I just posted a new 20 minute power flow🙂Come play here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Another fab class, super strong. Loved it. From here in North Yorkshire in the UK xx
my favourite flow tana I had just done another and THIS hit the spot. more of this!!
Did this as my Christmas morning practice, and it truly was a gift! Thanks!
So glad you enjoyed hope you had a lovely Christmas🤗. Just posted a new dynamic flow here ua-cam.com/video/1vKHM46lk00/v-deo.html
I love your sequencing so much! It's hard for me to do my other favorite teachers classes here on UA-cam because I'm hooked on your style😄❤️🙏! Thanks so much with love and light from California.
You’re so sweet! So pleased you’re enjoying Beth 🙏🏽🥰
I really enjoyed this flow, I love your creative approach to yoga - Thanks 🙏🏻 so much
So so good! Merci Tana! 🥰
thanks for that beautiful flow
sending love from Iran
Tana, this was my first time flowing with you and I must say, I truly enjoyed it. I subscribed to your channel and look forward to flowing with you and the other yogis. Namaste
Thanks, another fun flow. I’m always telling people about you!
Thanks a million! I loved this practice😊
A wonderful practice thanks so much!
I loved that. It was perfect. I've never done that lizard twist before. I'm in U.K. x
Another amazing and energising flow. I recently discovered your channel and I am hooked. Keeps getting better and better. Thank you
hey! yay makes me so happy to hear 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here ua-cam.com/video/1vKHM46lk00/v-deo.html
I am very glad that i found you on youtube. Your practise is like dancing. I lovd it.
Hey Mario! haha yay so glad you are enjoying 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here ua-cam.com/video/1vKHM46lk00/v-deo.html
beautiful practice ! really great flow combined with a perfect mastery of explanations ! I feel good !! thank you Tana
its my pleasure thanks for being here :) X
Love that.. and nice to know you struggle with balance too sometimes 😂 x
Sending love from Cali for this fabulous flow! Your movements build on each other and provide me with more flexibility than I usually have. Namaste!
Hey Leslie it’s a pleasure! ☺️ glad you enjoyed ❤️
After this class I am left feeling alive and fabulous🎉
Talk about a gift!
Thank you😊
Yay! Glad you enjoyed Kelly 🥰🙏🏽
First longer yoga session I've done in a while and it was perfect!
Glad you enjoyed enjoyed sivolia 🥰
Such a fun flow! I was nervous bc of the cover photo, but that pose felt really great and I love how you approach teaching. Thank you!!
Haha oh no!! Glad you enjoyed though :)
just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ua-cam.com/video/Fs1kcXlGeN8/v-deo.html
That was a great flow! Thank you!
Great sequence. Thank you 🙏 🧘🏻♀️
Love your playful flows. Thank you
Thank you so much for your great flows!
It was fun ☺ and I was really feeling my legs at the end 🙈💫 haha we love you too 🦋
haha it was fiery! Pleasure Marien happy christmas 🤗 🤗
Wonderful, creative flow!
thank you for sharing this moment ! This was challenging, work flexibility and straingh ! love it
Pleasure lovely glad you’ve been enjoying!! Xx
I love your flows!!!! You’re so creative.
Thanks Amanda 💕💕
Fabulous class. Thank you so much Tana. Merry Christmas
Tana thank you so much, i have been doing one of your classes every morning for over two months now. I am so grateful that you share your classes with us, i absolutely love how you teach, you are so special
Tana I keep coming back to this flow. It’s a beautiful flow as always, and the perfect length for my morning practice. 20 minutes doesn’t always fully scratch my itch and I don’t quite have time for a full hour. This is just right ❤️
my niece just introduced me to you....love your style. Thanks for the class...
🙏
That makes me happy to hear! Welcome pipi🤗 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
That’s been a lovely flow! Thank you very much! The standing split crunches are very nice and playful. I immediately felt very refreshed after this one.
Thank you, what a great way to start the day!
Loved it! Thank you Tana❤️
Thanks for another lovely flow! I love this length and intensity and am practicing with you from North Carolina!
Awesome class! Love the fun flow! Thanks!!
glad you enjoyed Barb thanks for practicing with me :)
Спасибо большое!! Хороший настрой на ☀день
Loved this practice!!
Another great class! Thank you. So here’s my suggestion. I’d love to see a long yin class from you. That would be amazing. Thanks Tana.
This was so good!!
Love doing your flows! ❤️👍 Thankyou!
Hey! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ua-cam.com/video/ASjAYEukUAU/v-deo.html
I could do this flow over and over and find something new each time. Thank you for your creative and beautiful practices. Love them and so grateful for you!
Love the flows where you spin to the back of the mat, keeps it really fun!
simply fabulous, Tana! i absolutely loved this flow -the pace, the transitions, the twists & balancing…everything felt so good! sugarcane is one of my favorite balance/backbend postures! i hope that you feel my virtual hugs…i appreciate you so much! 🤗🤗
✨hope you’re enjoying your day!💞
This was a beautiful practice. Really enjoy the standing splits and the pay with the sanding half leg lift. Challenges my balance yet is super strengthening. Thank you so much for sharing these practices! 🙏💖
Such a fun beautiful flow. Thank you so much❤️❤️❤️
Hey Nicole so pleased you enjoyed! 🥰 a new 20 minute full body flow just went live! Hope you enjoy here it is 😊
ua-cam.com/video/EQ2fKuAwTcc/v-deo.html
Always feel better after a Tana Yoga session!!! Thank you
I loved it! Your creative ways of flowing from pose to pose really make me engage my muscles much more than with transitions I already knew - therefore making me feel much more connected with my body. Thank you so much for everything. Much love from Switzerland!
so glad youre enjoying makes me really happy to hear you feel more connected to your body 🤗 🤗
I love it when they’re challenging because when I’m done I feel soooo accomplished!! This one was amazing. Thank you Tana & Merry Christmas!
Loved this. Would like to practice more isolation, like a hold and flow.
This was such a powerful flow! I really enjoyed this one. Thank you ❤
So much fun - thank you!
Such a great flow, challenging and rewarding. You have beautiful rhythm and energy, as always. Thank you!
Your flows are amazing! I would love a fun, playful abdominal pose thrown in every now and again. ✨
Glad you enjoyed 🥰
I love the longer flows!!!! They are so absolutely amazing thank you again Tana
So beautiful, Tana. You come up with the most intuitive and lovely flows. Namaste.
Absolutely loved this practice!!!!💘 🧘🏽♀️ you’re the best Tana!!!❤️
Loved this. 🙏🏼
Amazing practice! I'm new to your videos Tana, but this was just what I needed.
Glad you enjoyed deary 🥰
Well that was fun and different…meditative in a sense! Thank you
Pleasure Catherine🤗 glad you enjoyed x
Love this flow. Beautiful sequence of poses. Love love the Dragon twist🐉🐲. Namaste 🙏💚
Another great flow - Thank you!
pleasure Heather! x
Thankyou for helping me tap into expansive joy with this playful yoga practice today!
Thanks, I love all of your practices.
Pleasure James glad you’re enjoying ☺️
Looooove your videos, super fun and challenging to do!
Yay! Thanks for practicing with me Regina ☺️💙
Tana, such great practices you have. Thank you so so much
Thanks Andre so happy you’re enjoying 😌I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
This was wonderful, thank you! I especially appreciate the way your draw attention to being in the body, which pulls me out of my head. Thanks again!
Loving your playful flows !! Thank you thank thank you! Really impressed with myself for being able to keep up too ☺️
Thank you Tana 🤗💓💓🤗
It is comforting to know that there are people like you in this world 👌
You are kind thank you and love is all around sounds cheesy AF but true! Merry Christmas 🤗🤗
I always struggle with long sequences on one side, so this was a tough one for me. I’ll be back for more tomorrow 🙌🏻 keep bringing us the goods Tana, you’re the best!
Really fun flow that challenged me with new one-legged standing poses! Thank you for making these they are wonderful!!
I love this flow!
😘😘
You never fail to entertain us!❤️
can't wait to do this one!!
🥰🥰
So good, so sweaty! 😅 - Alicia, Adelaide Australia 🦘🐨
Glad you enjoyed! Merry Christmas 🤗🤗
Thank you so much Tana🙂
This was so amazing! certain stretches were so helpful for my back pain relief! Thank you, Tana)))
Thanks for this creative flow, Tana! Looking forward to more than 20 minute classes! Love them all!
Yay it’s a pleasure gena! Glad you’re enjoying 🥰🥰
I really enjoyed this one ! I love how you made it so flowing and creative, I really could play and let me being. Thank you so much, Tana 🌟
Loved your creativity, and also ti speriment into new poses. Thank you❤
Pleasure!! Thanks for practicing with me 💙
lovvvved this