30 Min Full Body Yoga Flow | DYNAMIC UPLIFTING Yoga Flow
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- Опубліковано 7 вер 2024
- This 30 min full body flow is fluid, dynamic and playful - the perfect pick me up to lift your spirits! I hope you enjoy guys let me know if you do in the comments 🤗 SUBSCRIBE for new flows every week! follow me on instagram for daily updates 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hello friends!! hope you enjoy this dynamic playful flow. Let me know how you go in the comments any feedback requests welcome🙂
You are my new favourite yoga teacher on UA-cam! I really enjoy these flows (dynamic, fresh, efficient), they are helping me go back to a daily practice. I will say on every video: thank you for creating this and putting online for free. It is rare to find such good quality yoga flows online. (Also really appreciate that you don't use music and we can each select the playlist for our practice).
It’s my pleasure Abigail. Thanks for your feedback. It would be a great support if you shared with friends! Have a lovely week 🤗
LOVE the balance of intuitive, flowy, fun, strong, and strechy!
Hey Abby! Glad you enjoyed ☺️ new playful flow is live! ua-cam.com/video/WRtamH_idcA/v-deo.html
This was another lovely practice! I had never done sun flower before and the side body stretch felt *sooo good*!☺
So glad you enjoyed! 🥰🤌🏽
Beautiful flow. I like the sequence of poses. So gentle but also dynamic. Thank you ✨✨
pleasure so glad you enjoyed! :)
More beautiful and creative transitions! I don’t know how you choreograph such inventive and refreshing flows, Tana, but I especially loved flowing through the floor poses. Challenging and restorative. Thank you so much!! Namaste! 🙏
Beautiful video for better day, thanks for sharing my friend!💛
My pleasure 🤗💙 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
This was so good after working in front of a computer all day ❤
Super! Love how energized I feel right now!😊
I can always count on you to kick my ass-love it! 😘 Thanks for being a part of my #yoga365 journey-day 224! 🧘🏼♀️
Hahah! Ah that’s amazing congrats Katherine😍
Thank you! it's perfect to start the day when you don't have much time, but want to start up your body
It’s my pleasure thanks for practicing with me ❤️🦋
Love how straightforward and clear your instructions are.
Appreciate as well the time you build in at the end of the practice for shavasana.
Thank you, Tana!! Another lovely practice. I was feeling stressed/anxious this morning and this flow helped so much.
It’s my pleasure 💙 sending love from the other end of the world remember to take Deep breaths!
This flow felt like a gentle dance💖
I want to do this one with Dad!
I feel nice and relaxed after this mornings practice, thank you so much!
pleasure glad you enjoyed! a new funky flow just went live :) ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
this is one of my favorite flows from you, Tana! i don’t know why i haven’t commented on it! i have already done this class a few times…🤗 in any case, i love the combination of gentle & strong; each transition & your cueing are fantastic-i appreciate that you are creating such beautiful flows that can be done again & again! thank you as always 💞
I enjoyed the practice. Tana’s videos happen to have the right speed and intensity for me ❤
Yasss, that was super fun. 👌👌❤❤A nice compliment to close out my Wednesday evening here in NYC (1/12/22@10:19pmET). Thank you so much and Namaste............🙏🏾🙏🏾🧘🏾♀🧘🏾♀
Amazing flow, thankful for getting this opportunity to connect to my playfulness🤗
Loved this practice for my Sunday morning💛
This is a perfect flow after a long day, thank you Tana!
glad you enjoyed :) A fun + spicy intermediate flow just went live ua-cam.com/video/RHM_YlyaLP4/v-deo.html
Thank you for this flow, Tana. Cheers from 🇨🇦
Namaste 🙏🏻💖
That was superb!
Thank you so much. I haven't done one of your classes before and it was beautifully dynamic and fluid. I also haven't felt that relaxed for ages either...That was a treasured gift to feel so relaxed. Thank you Tana x
Great class, as always! Since I discovered your channel, I've done every new video, and am working my way backwards. Thanks again!
I enjoyed this practice! Thank you Tana!😄
Even better second time through.
Tana, thank you for another beautiful practice! You are my favorite yoga teacher!
Pleasure Erin! So pleased you enjoyed and that makes me so happy to hear 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
This was fantastic, love the little longer flow on each side. Really got me to a great feeling. Thank you Tana!
Another great start to the day. Thank you, Tana, from snowy Michigan!
This felt amazing!
Golly I feel fabulous!
Thank you❤
Loved this. So good to get back into #tanayoga after spraining wrist. Thanks for 'relax your face' prompt, because goodness knows mine was all scrunched up with concentration and effort!
That was just a lovely and fun practice. Thank you!
Love the soft music in the background
theres a new short _+ sweet morning flow you may enjoy :) x
Loved this flow!! Thank you Tana for your positive energy💕
Lovely routine and transitions! thank you, Namaste!
Definitely one of my fav flows keep doing what your doing & thank you 💕 from Ireland
My pleasure 🥳🙏🏽
What a wonderfully relaxing (morning) experience! Thank you, Tana!
Pleasure Philip happy new year hope you have a beautiful start to the year 🤗
Thanks Tana- had never tried the Tree/Side Plank variation before, but I love it! Have a good day ☀️
Wonderful practice today, Tana. Thank you! The body scan was excellent.
Glad you enjoyed Tod 🤗🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
my new favorite! Thanx to make me start my days the right way!!
Thank you so much, Tana! I am grateful for you and your incredibly fabulous flows!!
Aw thanks minta such a pleasure 🥰
Loved this! Anything more advanced?? I love your longer 30-40 practices, and always looking to get a bit sweaty and firey; more connected with breath, strong flows, targeting the whole body, especially core and legs, love that! Thank you for sharing always, and being such a fabulous instructor! Also possibly some tips/flows to work on sitting splits?
This one was a little fast and could have had more right/left naming. And descriptors of what we're supposed to be feeling. Love your flows as always. Thank you!
I loved it, thank you so much for the love and work you put into your flows. ❤️
Pleasure katarina:) thanks for practicing with me ❤️
Loved this class so much. Thank you. I feel great in Tasmania, Australia:)
I did this practice after a 15 hour hospital shift and my body felt totally refreshed and restored. Thank you :)
You always come up with something new & unexpected in your flows! This one is again great fun. I love to practice with you ❤️❤️❤️
Hey lovely thanks for practicing with me so glad you enjoyed! XX
Thank you for creating such amazing flows! They feel great and my muscles get a lovely workout. You create unique sequences that stay interesting. Thanks so much
hey emily! such a pleasure happy to hear youre enjoying :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ua-cam.com/video/bR_dpMuwbJI/v-deo.html
this class was super relaxing! thank you for this!
So glad you enjoyed Nadine 😘
,a cool video keep up the great content.. Thank you…
Did this flow this morning, lovely way to start the new year!! Thanks Tana
Yay! So glad you enjoyed 😘 just posted a new power flow ps!
Loved it a lot. Thank you and Namaste ❤
Thank you for beginning of the day ❤
Pleasure dear! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ua-cam.com/video/3mgCh7qrcf8/v-deo.html
this was so PERFECT! thank you so much, Tana!! 🤍🤍🤍
pleasureeee my dear
This was a wonderful flow! Thank you 🙏🏼 Very well guided !
My pleasure carlyn ❤️🤗 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ❤️ ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Excellent session Tana. I'm in Hayward, CA. Really like the energy of the practice and I love your accent. I can listen to you talk all day. :) thanks for your time, much appreciated.
Hey! thanks for practicing with me lovely to connect :) See you soon on the mat 🤗
Phenomenal practice, Tana! Thank you for sharing. I actually liked the transition into wild thing (I don’t know that there is a non-awkward way to get into it anyway 😆). Super flowy and fun transitions. Saved to watch again! Namaste 🙏
Haha true dat! It’s my pleasure ❤️
I just posted a new 20 minute power flow🙂Come play here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Thanks! Namaste 🙏🙂
Thank you! This was little bit too hard for me but I still enjoyed! I'm sure I'll find something that fits better for me from your previous videos! Keep going ❤ greetings from Finland 🇫🇮
Hey Laura thanks for practicing with me I'm glad you enjoyed, this was a tough practice so be kind to yourself :) Try this more gentle flow if you like - ua-cam.com/video/fnYP1ccpfeU/v-deo.html
this was so amazing!! definitely feeling more energized and open:)
Yay! Glad you enjoyed Libby 🤍
Hey Tana :) Thank you very much for these videos! I had a baby 5 months ago, and I cant go to my normal yoga practices. But these videos of yours they are wonderful, down to business, energetic, stretchy, and all the good things. I love when I get the time to do a practice, my body feel wonderful afterwards! Thank you. Happy new years
Best from Ida (Denmark)
Hey Ida! Thank you kindly for your words I so appreciate your feedback 🥰 happy NY and see you on the mat soon!😘
Love this class -- thank you!
Again: thank you! You made my morning again :)
You’re so sweet it’s my pleasure!
Tana this one is SO GOOD. My body feels yummy. Relaxed and rejuvenated at the same time. You rock!!
It my pleasure crystal 🥰 I appreciate your words! I just posted a new upper body power flow which you may enjoy if you’re looking for something fiery. Hope to see you on tomorrows Instagram live at 8 AM EST 😊
Here’s the new flow ua-cam.com/video/gdjyU0Pm0Xw/v-deo.html
"Uplifting" is exactly what i need right now, for sure saving it for tomorrow morning🙏
Let me know how you go 🤗🤗
@@TanaYoga Hello Tana) Just finished, and it was such an enjoyable practice, really helped me stretch out, calm down and center.
Thank you so much!
P.S. the sounflower pose was a new discovery for me and it rocks😄
Fabulous flow 🙏
Just got to this one today! perfect way to end 2021 - happy new year Tana. excited for many new practices in 2022! Namaste
Thank you, Tana!
pleasure!
I love your channel! ❤thank you
lovely, thank you
Loved this flow alot!
Thank you!
Pleasure 🤗
Brilliant and strong😀. Thanks🤟
Glad you enjoyed janko 😊 a new playful flow just went live that you may enjoy! ua-cam.com/video/AMVpuZL1ymg/v-deo.html
This was so enjoyable!! I just found you and am so glad I did :) You are so creative :):) thank you for sharing with us :)
Thanks for practicing with me and welcome 😌🤗
I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Is your channel new? Ever since I stumbled across it the other day I have been doing your classes! Love love love your style of teaching! Thanks so much❤🙏
Hey Beth! So pleased you enjoyed ☺️ I started my channel during the beginning of the pandemic. Happy new year❤️
Thank you Tana for your generous offerings. I'm loving your sessions so much.
So fun. Thank you! Sharing...
Glad you enjoyed Laura 🤗
I love your flows so much, I've already watched 3 of your flows and they were all super dynamic and creative. You are the first yoga youtuber i've seen that has everything I am looking for in a yoga class: it's challenging and makes a little bit sweaty but flows easily and smoothly at the same time. Thank you so much Tana for uploading your videos ❤🙏
Gm Tana. This was an absolutely great practise. At the beginning I messed up the sunflower pose. Next time I will improve that
All these years I still can't land the designated leg between the hands for a lounge. I always have to use my hand to lift and complete the landing.😂
Is there a method to this which I have not yet learnt?
Anyway, do have the most delightful day living your best life. Thank you for your interest in our wellbeing. Jamaica 66 yrs.
Tana this was so good! I'm working thru an injury, and it felt just right for what my body needed! Thank you! wishing you a happy new year!
I’m glad you enjoyed ❤️ happy NY and hope you are healing well ❣️🤗
This flow was gorgeous! Loved the sunflower! 🌻Thank you ☺️
This practice was INCREDIBLE! So creative and energizing! My past few days have been hectic, and this helped me feel much much much better! Thank you so so much tana
aw thank you Sydney! I so appreciate your words. hope you get some down time next few days! xx
I'm glad that I found your channel. I'm so easily distracted but all of your videos are dynamic, it keeps me interested and focused.
It feels good to finally practice consistently after a long break, all thanks to your channel.
I’m so glad to hear you feel a bit more connected to your practice. Hope you have a great start to your NY! 🤗💙
Excellent
so beautiful thank you
Really great! Love!
So glad you enjoyed barb!❤️ happy NY
I loved your cues and this sequence! New subscriber here :)
I did this one as my first practice of the new year and I loved everything about it!! ⭐⭐⭐⭐⭐ Thanks, Tana!
Yay! It’s my pleasure Mary 😘 I just posted a new 20 minute power flow🙂Come flow here let me know what you think ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Thank you! Just found your channel (through ig) and love your flows!
Yay! Welcome so pleasured you’re enjoying 💙
Many thanks i enjoy that is perfect to me 💓🙏
Glad to hear it Simon! 🤗🤌🏽
@@TanaYoga Beautiful 🧘
New subscriber, loved this thank you! Namaste
Welcome! It’s my pleasure 🤗
Amazing Practice! Thank you, Tana! starting my every morning with you now)) Appreciate your time and talent!
You’re so kind it’s my pleasure veronika 😘🦋
This is exactly what I needed this morning, thank you Tana!
Pleasure deary❤️💙
This was amazing ❤️ I loved it! A big hug from Chile
Yay! So glad you enjoyed x happy new year💙
@@TanaYoga Happy new year for you too💜
damn this was so good
Haha yay! x 🙂 A New 20 min hip opening flow just went live you may enjoy! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
"efforting" hahaha :) - SUCH a great flow. Thank you as always, Tana!
Yay! Pleasure sally ❤️ 🥰
“Congrats to everyone who is early and found this comment!”🏆
Thank you Tana. It was great!
Glad you enjoyed ☺️