30-Minute Full Body Progressions (Strength + Power)

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 160

  • @תמר_א
    @תמר_א Рік тому +41

    Hi, I'm from Israel and I want to tell you that this workout helped me so much. It helped meto feel better on this difficult time we're in right now... Thank you so much!!

    • @maggiemalcolm3606
      @maggiemalcolm3606 Рік тому +2

      praying for you all

    • @NatalieGuappone
      @NatalieGuappone Рік тому +2

      Prayers for you and your family

    • @nicolerogersphotography584
      @nicolerogersphotography584 Рік тому +3

      Standing with you 🙏🏻

    • @nourishmovelove
      @nourishmovelove  Рік тому +2

      I am so sorry to hear about everything you are going through! Major Prayers for you and your family! Thank you for sweating with us, glad to help we can help during such a difficult time!

    • @kathrynmay5059
      @kathrynmay5059 Рік тому

      🙏 Your brothers and sisters are praying for you in Cincy ❤❤

  • @maggiecrowell2617
    @maggiecrowell2617 17 днів тому +1

    Loved the burn in this one!!! Format made it quick -it would be great for a 40 minute workout! Thanks Lindsey and Rachel ♥

    • @nourishmovelove
      @nourishmovelove  16 днів тому

      So glad you are loving this workout! Keep up the great work!

  • @amberweaver1120
    @amberweaver1120 7 місяців тому +1

    I've done this workout a few times now, and I love it so much! Love the format and that it's a real challenge that makes me feel so strong!

  • @emerse08
    @emerse08 Рік тому +7

    I didn’t want to at first, but glad I showed up today! Kicked my butt and went by so rapidly. Thanks!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Always so worth it when it is over! Thank YOU for sweating with us!

  • @Courtneybergdrum4
    @Courtneybergdrum4 Рік тому +2

    I’m officially a member! Yahoo! Lindsey, you are the cats pajamas! This is my 3rd year working out with you…. GAME CHANGER! My husband looked up if there was a meet and greet opportunity he could gift me for Christmas hahaha! I think he appreciates the results of my workouts with you, too! Ha! Keep sharing your gift and shining His light! You lead a whole fitness ministry. Go team NML!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Welcome!! We are so happy to have you part of this community! We will have merch coming soon so stay tuned for that! Thank you so much for your supporting and sweating with us!

  • @allieslaybaugh
    @allieslaybaugh Рік тому +5

    35 weeks pregnant so I definitely had to modify a bit! But I love your videos and being able to stay active and strong through my first pregnancy! 🤍

    • @nourishmovelove
      @nourishmovelove  Рік тому +1

      You are so awesome!! Way to make this workout work for you and knock it out!

  • @sheilaghen4
    @sheilaghen4 Рік тому +1

    Love this format! I started with NML during covid using 8 lb weights and just did this workout with 15 lb weights! I love how core is incorporated into every workout. I'm 58 and when I got out of the ocean last week, my grown son told me I had a 6 pack! Ha ha Thank you NML!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this new workout format! You are so awesome!

  • @taliaadamsson7914
    @taliaadamsson7914 Рік тому +1

    Really loved this workout, thank you so much! A perfect way to kick start the week!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! Thank YOU for sweating with us!

  • @katielebleu7784
    @katielebleu7784 10 місяців тому +1

    AMAZING WORKOUT. I love the challenging combo moves. So intense.

  • @candicesjogren6343
    @candicesjogren6343 Рік тому +1

    Yes yes yes! Love this format. I have a love-love relationship with those lunge jumps…ain’t no 🔥burn🔥 like a lunge jump burn.❤ Thanks, MN ladies!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout format! Thank YOU for sweating with us!

  • @melissasteele7294
    @melissasteele7294 Рік тому +1

    So much fun! Thanks Lindsey and Rachel!

  • @annedenham7765
    @annedenham7765 7 місяців тому +1

    Love the format of this workout!

  • @clairegongwer-xv1zb
    @clairegongwer-xv1zb Рік тому +1

    I just did this! All push-ups from my toes and fluctuated between 20, 25, and 30lb weights. Thanking God this morning for a strong heart and body that is able to do these workouts! Thank you!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Way to knock out this workout! Thank YOU for sweating with us!

  • @michelemcardle1377
    @michelemcardle1377 Рік тому +1

    Sweaty mess! Loved that....last move circuit 5....wow....have to add that to more workouts! Thank you both and have a great day! 😅

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this live workout!! The last circuit was spicy - thank YOU for sweating with us!

  • @laurentascan
    @laurentascan Рік тому +1

    Liked this a lot. Thank you!!

  • @AngieKB
    @AngieKB Рік тому +1

    LOVE the last move in circuit 5!!! 🔥🔥

  • @jillmalkow5939
    @jillmalkow5939 Рік тому +1

    Incredible workout!! Thank you for being there for us!!❤

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Thank YOU for sweating with us! You are so awesome!

  • @jennycampbell7155
    @jennycampbell7155 7 місяців тому +1

    This is a great one for when toddlers running around I like 30 second intervals just enough time to distract do the move then distract ect

  • @harrietwilks5472
    @harrietwilks5472 Рік тому +1

    This is my absolute new favorite! It flew by and was super challenging. You guys are the best.

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this new workout! You are so awesome!

  • @dpowell8340
    @dpowell8340 Рік тому +1

    Love you ladies! Keep them coming and inspiring!! Goodworkout!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Thank YOU for sweating with us! You are so awesome!

  • @annaleighbagiackas7925
    @annaleighbagiackas7925 Рік тому +1

    Love this format!!!! Thank you!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout format! Thank YOU for sweating with us!

  • @raquelgar5390
    @raquelgar5390 3 місяці тому +1

    love this format😊

    • @nourishmovelove
      @nourishmovelove  3 місяці тому

      So glad you are loving this format! Way to get it done!

  • @susanareid310
    @susanareid310 Рік тому +1

    Nice workout, thx. Lindsey 🌹🌹🌹🌹🌹

  • @courtneyshanahan8908
    @courtneyshanahan8908 Рік тому

    Really enjoyed this workout and the builds! Always feel so strong after doing your workouts!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! You are so awesome!

  • @ilonkabetke4158
    @ilonkabetke4158 Рік тому +1

    This was a holy bananas! Looked at the timer on UA-cam to see how much longer! Lol! Powered through using heavy weights today! Thank you! Can't wait for the merchandise

    • @nourishmovelove
      @nourishmovelove  Рік тому +1

      Holy bananas is right! Way to crush this workout with us!

  • @gator_momma_30
    @gator_momma_30 Рік тому +1

    That was AMAZING!!! Id say a new full body FAV!!! did this from my vacation resort gym 😂

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! Thank YOU for sweating with us!

  • @Emziiii1992
    @Emziiii1992 Рік тому +1

    Holy bananas, for sure ! Thank you so much. I'm in Australia so I couldn't do it live. But I'm just pure sweat right now 😅
    I absolutely love every workout, especially being post partrum, I see so much difference in my body already. ❤

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Holy bananas is right!! Thank YOU for sweating with us from Australia!!

  • @marieshisler1021
    @marieshisler1021 Рік тому +1

    Love this work out….. ❤ out of all workout videos I do yours are best

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! You are so awesome!

  • @maggiemalcolm3606
    @maggiemalcolm3606 Рік тому +1

    great workout! the "tripod with your foot" cue was super helpful

  • @MsAachapman
    @MsAachapman Рік тому +1

    Holy bananas indeed! Such a fun way to warm up on a cold night. Thank you!

  • @jennifergeorge6116
    @jennifergeorge6116 Рік тому +1

    Great format - so fun and went so fast! What a great sweat!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So happy to hear you are loving this new format! You are so awesome!

  • @DinahTaylor
    @DinahTaylor Рік тому +1

    Thank you, NML!!

  • @JennH1016
    @JennH1016 Рік тому

    Great power workout! Thanks

  • @lauramulhall5392
    @lauramulhall5392 Рік тому +1

    Holy bananas! That was tough but loved it! Thank you and Rachel!

    • @nourishmovelove
      @nourishmovelove  Рік тому +1

      Holy bananas is right! Thank YOU for sweating with us!

  • @StephanieIrwin-v9x
    @StephanieIrwin-v9x Рік тому +1

    favorite is last exercise last circuit--push crunch! More of that please!

  • @candieenriquez3659
    @candieenriquez3659 Рік тому +1

    Oohhh burning

  • @schmemily15
    @schmemily15 11 місяців тому +1

    Dang girls that was such an awesome format and kicked my booty!

  • @mominmayhem
    @mominmayhem Рік тому +1

    That was so good!! Love the new moves!!!! Bananas galore!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved the new moves! You are so awesome!

  • @urszulajemioo1191
    @urszulajemioo1191 Рік тому

    Dopiero go zrobiłam, super trening❤

  • @kimhubbard2668
    @kimhubbard2668 Рік тому

    Thanks ladies! Loved this one too!❤️💪🥵

  • @katelynebersbacher4463
    @katelynebersbacher4463 Рік тому +1

    Loved this! Hoping for some Holy Bananas merch soon! 🍌🙌🏻

  • @francesca-5782
    @francesca-5782 Рік тому +1

    Really didn’t feel like doing this after work but man do I feel better now ❤

    • @nourishmovelove
      @nourishmovelove  Рік тому +1

      Always so worth it when it is over! Keep up the great work!

  • @katrinasinagra7692
    @katrinasinagra7692 Рік тому +1

    That was such a good workout! Went by so fast!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! You are so awesome!

  • @LSteffen8
    @LSteffen8 Рік тому +1

    Sooo fun!!!

  • @Neuyogi
    @Neuyogi Рік тому +1

    Loved this !!! Holy bananas 3-4

  • @walkintheoutdoors8343
    @walkintheoutdoors8343 Рік тому

    Can’t wait for merch!

  • @al2024lo
    @al2024lo Рік тому +1

    Didnt manage to do it live, but still good❤ Some parts had very low quality but I could see what you did so that was the most important😂 keep up the good work

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Way to knock it out when you had time! You are so awesome!

  • @MaureenMahoney-mq1mo
    @MaureenMahoney-mq1mo 11 місяців тому +1

    hey - just letting you know the audio has an echo and visually it's a bit blurry. not sure if this is due to being live? just letting you know! great outfits BTW:-))))

    • @nourishmovelove
      @nourishmovelove  11 місяців тому

      Since this is a live the quality isn't the best because it is off my phone - Thanks for the feedback!

  • @elisajones995
    @elisajones995 Рік тому +1

    Great workout! this is my first time and i enjoyed it but it kicked my but. I noticed you wear a android watch also what do you put yours on to do your workouts? I dont see hit

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! I am wearing a Garmin Fitness tracker -- www.dpbolvw.net/click-100758003-15293915 Also here is my full honest review! www.nourishmovelove.com/garmin-venu-2-plus/

  • @katarzynawarias3203
    @katarzynawarias3203 Рік тому +1

    Holy bananas!!!!!it was tough!! 11 weeks pp here!

    • @nourishmovelove
      @nourishmovelove  Рік тому +1

      Holy bananas is right! Way to knock out this workout!

  • @Laddawalaya
    @Laddawalaya 11 місяців тому +1

    I gave you my hi five! Hope you could feel it ! I love this workout a lot. You guy have such a nice outfit..woo woo.ขอบคุณค่ะ😊❤🎉🎉🎉

    • @nourishmovelove
      @nourishmovelove  11 місяців тому

      Love it!! Thank you so much for sweating with us!

  • @elizabethwestlund9134
    @elizabethwestlund9134 Рік тому +1

    Would this be a good one to replace the pyramid workout this week or Sat strength focus?

  • @Lorrainehartke
    @Lorrainehartke Рік тому +1

    Wow! That was tough!

  • @lauramc4708
    @lauramc4708 Рік тому

    End of day and I’m
    Usually a morning workout girl. Ugh! Hard! Holy bananas for sure!!!

  • @fersmotherhoodandlifeclas-1691

    Just missed the live workout…. Holy bananas…. Was so tough 😅

  • @bridgetklein1011
    @bridgetklein1011 Рік тому +1

    Love this❤❤❤ I say 5 on the bananas scale

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So glad you loved this workout! Holy bananas is right!

  • @rosandrakaplan9832
    @rosandrakaplan9832 Рік тому +1

    Was not sure it was going to be tough enough for this fit Mama. Don’t worry - it was tough enough, huff huff 😅

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Thank YOU for sweating with us! You are so awesome!

  • @aunnapoelman462
    @aunnapoelman462 Рік тому +1

    This was lots of holy bananas! Shame on me for thinking I might not get much cardio in today 😂

  • @sarakuzmarov6686
    @sarakuzmarov6686 Рік тому +1

    4 bananas!

  • @hannahbeiro9348
    @hannahbeiro9348 Рік тому +1

    Holy moly!!! Spicy Tuesday strength full body workout after a kong work day with no breaks. So glad I did this! I give this 🍌🍌🍌🍌🍌🍌🔥🔥👍🏼

  • @LSteffen8
    @LSteffen8 Рік тому +1

    Holy bananas for sure!!!🍌🍌🍌🍌

  • @TaylorShuster
    @TaylorShuster Рік тому +1

    Wow. 10 out of 10 😂

  • @LeakingMoonlight14
    @LeakingMoonlight14 Рік тому +1

    Weeeeeeee! 😊

  • @Elizabeth_591
    @Elizabeth_591 Рік тому +1

    🍌🍌🍌🍌 idk what I was thinking doing this after a few days off… that was 🔥 Thanks ladies!!

  • @JanelleOriola-nk3ei
    @JanelleOriola-nk3ei Рік тому +1

    my banana-o-meter enjoyed circuit 4 😊

  • @isobelmckeon1758
    @isobelmckeon1758 Рік тому +1

    That’s tomorrow’s workout sorted out!!! Lots of people have mentioned 🍌 ………!!!!

  • @alycepritchard9732
    @alycepritchard9732 Рік тому +1

    Knew this one was going to be 🍌 when I was already working hard in the warm up 😂

  • @jenellerogers
    @jenellerogers Рік тому +1

    Anything with a snatch instantly becomes a favourite! 👊🏼🍌🔥

  • @kerireiff4272
    @kerireiff4272 Рік тому +1

    🍌 🍌 🍌 🍌 .5
    Thanks!

  • @jennifershyn7541
    @jennifershyn7541 Рік тому +1

    Hhheeeyyy

  • @colleenmouse127
    @colleenmouse127 Рік тому

    Holy bananas….more like laying on the floor like a dropped banana peel at the end. 😅

  • @kellimoreno7757
    @kellimoreno7757 Рік тому +1

    🍌🍌🍌🍌 I'm shaking and I love it!!!!

  • @Anue_Kr
    @Anue_Kr Рік тому

    horrible quality..........

    • @nourishmovelove
      @nourishmovelove  Рік тому

      Since this is a live the video quality is not the best - thanks for the feedback!

  • @taylorpukallus8141
    @taylorpukallus8141 Рік тому +1

    Loved this new format!

    • @nourishmovelove
      @nourishmovelove  Рік тому

      So happy to hear you loved the new format! You are so awesome!