Thank you so much! Currently, I'm working full time and getting my Master's so I've felt unable to workout, especially consistently. I prefer working out in the mornings but struggle to get up earlier and feel motivated and have no motivation at the end of the day because I usually get home around 9pm. Your 10 and 15 minutes workouts have been a lifesaver!!!😍 I'm regaining health! Can you make a program of your 10-minute workouts? That would be amazing!!!💕
So happy to hear you are loving the short and effective workouts! We don't have a 10-minute program but here are all our 10 minute workouts -- www.nourishmovelove.com/home-workouts/?_sft_category=10-minute-workout and here is an ab challenge to try -- www.nourishmovelove.com/7-day-ab-challenge/
Absolutely LOVED this workout! Got up early this morning and set myself up for success, as we head into our business business season yet, and since it’s the 1st of a new month I figured let’s shower, exfoliate, and get a quick workout in while everyone’s sleeping - before sitting at my desk to organize our floral bouquet subscription giveaway. You are amazing for this type of content! Thank you ❤
I *love* the 10 minute workouts. I often stack a 10 and a 7, based on how i feel and how the kids are doing. I don't like not finishing what i start from interruptions, so these short ones make it easier to finish what i start. The kids also can handle momma being busy for 10 minutes, but 25-30 is too long!
The lift, kick, crunch, kick and lower was also a mental workout! I had to say each part out loud to keep my coordination. Great warm up and help with mobility.
this was great! i was actually starting to sweat at the end! aded this on to the abs + butt and after 15 cardio. perfect! need this on days i just need a kick to get moving. mobility and strength
Yessssss! That was just what I needed today! I did it after my upper body strength and cardio session and I feel great! This is an awesome addition for some great stretching and strength! More like this one please! Thank you!
Thank you! I'm recovering from Bronchitis and feeling drained, so this is great for easing myself back into regular workouts. (And I'm definitely using the modifications, so thank you for adding them!)
I went through your beginner program, strong 20, 25, and just started your split 35 when I went on vacation. I came back and DIED (but finished) when I did day 1 of split 35. So frustrating to loose the momentum but also so gratifying that I was there (and it should be too long before I’m back there again). This good morning video gave me the confidence and WANT to start up again. Thank you for everything you do! I have been able to use/move my body in more ways the last few months than in the last 5 years after having kids. The confidence is spiking and I am for sure getting stronger! This morning was the first time I have been able to lift my hips off the floor!!! Yeah! That was a shocker even after a 2 week break from working out. Whew!
Hi team!! I loved this so much! Your description at the beginning was exactly how I was feeling this morning, and debated skipping doing anything but wanted some movement. It gave me exactly what I was needing! Movement, energy, stretching, and increased heart rate! And it is always enjoyable to workout with you two! Have an awesome day!
Brilliant. I'm trying to incorporate more exercise, and man alive...this was a necessary wake-up call. I'm not 20 anymore. Thank you, also, for the modifications! 🥵
Awesome! This was a great short workout for the day! Now I have a good go-to short workout, and I can pair it with another 10-minute workout if I want!
In the middle of a 6 day 90+ degree heatwave, this was perfect for getting some movement in without risking any additional heat in our not very well air conditioned house!
May 24, 2024: Had to modify the last two exercises to standing bicycle crunches and standing half jacks-side oblique crunch combos 'cause I'm not a fan of exercising on the floor. I also made it a little more intense by using a 10-lb weighted vest and 5-lb ankle weights! 💪🏽
This was just the right workout after leg day yesterday... I got something done when feeling a little tired, and I am now ready enough to do my 30 squat press🙌💪💯✔
We have a 40 minute workout coming next week!! In the meantime, here are all my longer workouts to try! www.nourishmovelove.com/home-workouts/?_sft_category=40-minute-workout
Ohhhh thank you❤ I have a lot of these “don’t want to move” mornings specially now that the winter is near. No excuses now 😅
Thank YOU for sweating with us! 10-minutes is always better than no minutes!
Thank you so much! Currently, I'm working full time and getting my Master's so I've felt unable to workout, especially consistently. I prefer working out in the mornings but struggle to get up earlier and feel motivated and have no motivation at the end of the day because I usually get home around 9pm. Your 10 and 15 minutes workouts have been a lifesaver!!!😍 I'm regaining health! Can you make a program of your 10-minute workouts? That would be amazing!!!💕
So happy to hear you are loving the short and effective workouts! We don't have a 10-minute program but here are all our 10 minute workouts -- www.nourishmovelove.com/home-workouts/?_sft_category=10-minute-workout and here is an ab challenge to try -- www.nourishmovelove.com/7-day-ab-challenge/
Absolutely LOVED this workout! Got up early this morning and set myself up for success, as we head into our business business season yet, and since it’s the 1st of a new month I figured let’s shower, exfoliate, and get a quick workout in while everyone’s sleeping - before sitting at my desk to organize our floral bouquet subscription giveaway. You are amazing for this type of content! Thank you ❤
So glad you loved this workout! Keep up the great work!
I *love* the 10 minute workouts. I often stack a 10 and a 7, based on how i feel and how the kids are doing. I don't like not finishing what i start from interruptions, so these short ones make it easier to finish what i start. The kids also can handle momma being busy for 10 minutes, but 25-30 is too long!
Way to get it done!! You are so awesome!!
The lift, kick, crunch, kick and lower was also a mental workout! I had to say each part out loud to keep my coordination. Great warm up and help with mobility.
Right!! Way to knock out this new workout!
Thank you Lindsay and Rachel ! I added this to work out the soreness following your Pilates Mat workout ! It was the cherry on top 🍒🙏
The PERFECT combination!! Awesome work!!
Just perfect this morning didn’t have enough time and this was perfect 🤗 thank you 🙏🏼 NML 🌟🌟🌟🌟🌟
So glad you are loving this workout! Thank you for choosing to sweat with us!
This was great to add on after a morning walk/Jog, practising nose breathing!!
So glad you loved this workout! Way to go!
Absolutely love love these! Especially getting off a 12 hr Night Shift! Love to see more!!
So glad you loved this workout!! You are so awesome!
Didn’t have any time this morning, but so glad I squeezed this in! Feeling good!
Way to get it done!!
So good ladies!🎉
this was great! i was actually starting to sweat at the end! aded this on to the abs + butt and after 15 cardio. perfect! need this on days i just need a kick to get moving. mobility and strength
So glad you are loving this workout! You are so awesome!!
This was perfect for the middle of the week. I woke up sore and tired, and it felt so good to move my entire body in this low impact way. Thank you!!
Way to crush this workout! You are so awesome!
Yessssss! That was just what I needed today! I did it after my upper body strength and cardio session and I feel great! This is an awesome addition for some great stretching and strength! More like this one please! Thank you!
One of my favorites workouts!!!! 💪
So glad you are loving this workout! Keep up the great work!
Thankful for this. Covid hit me hard and I need something to ease back into exercise!
So sorry to hear you have not been feeling well - this is a great place to start!
Thank you! I'm recovering from Bronchitis and feeling drained, so this is great for easing myself back into regular workouts. (And I'm definitely using the modifications, so thank you for adding them!)
This is a great place to start! I hope you start to feel better soon!
@@nourishmovelove Thank you!
Thank you; good way to start the deload workouts.
Thank you! Just what I needed today when I didn't want to move and now feel so much better!!
So glad this was you helpful for you!
I went through your beginner program, strong 20, 25, and just started your split 35 when I went on vacation. I came back and DIED (but finished) when I did day 1 of split 35. So frustrating to loose the momentum but also so gratifying that I was there (and it should be too long before I’m back there again). This good morning video gave me the confidence and WANT to start up again.
Thank you for everything you do! I have been able to use/move my body in more ways the last few months than in the last 5 years after having kids. The confidence is spiking and I am for sure getting stronger! This morning was the first time I have been able to lift my hips off the floor!!! Yeah! That was a shocker even after a 2 week break from working out. Whew!
That is amazing!! You should be so proud of YOU!! Thank you for choosing to sweat with us! Keep up the great work!
I love this! Perfect for my work from home days! Ty ! I just took a shower for a teams meeting and now I need another one 😂
Yes!! Way to knock it out!
We all need this!
YAY! Keep up the great work!
How did you know this is just what I needed this morning?!😊
So happy to hear that! You are so awesome!
Loved the clam shells!
YEAH! Way to knock out this workout!
Great good morning workout!
Way to get it done!
Just came across your channel and I absolutely love your videos and your energy, you motivated me to move. hehe
So glad you have loving sweating with us! Keep up the great work!
Completed this workout with my 12 year old daughter and she says it was fun and easy for a day that you don't feel like working out!
EXACTLY!! Awesome work!
Thank you for this workout!
I'm so glad you enjoyed this one!
Amazing quick workout, building my strength from 10 min workouts
Way to get it done!!
Loved this! ❤ Trying to get myself back into routines but time is often an excuse. No more excuses! 😘
So glad you love this workout! Keep up the amazing work!
Wow I did amazing and awesome job by doing following the instructions
Thank you for sweating with us!
You’re welcome
Wow, this was quick but very effective, perfect!
Nice work!!
Oh thank you !!! I loved this one ❤ Im having a crappy lower back kinda day so this was a great way to move safely.
So glad you have been loving this workout! You are so awesome!
I absolutely love this video! More of these please!
So glad you are loving this workout!
Perfect start to my day!
Way to start off your day strong! You are so awesome!
Omg yess love the look of this for when I have my period but still want some gentle movement :)
Yes gonna be perfect for that! You are so awesome!
Thank you😊
Thank YOU for sweating with us!
Can’t wait!!! I always do workouts in the morning!
YAY!! So excited to share this with you!
Once again great sequence! You’re great motivators! Thank you!
So glad you are loving this!!
Wow. Just what I needed. Didn't feel like doing anything today so this was perfect. Thank you.
So glad you loved this workout! Thank YOU for sweating with us!
Recovering from a lil virus, but still feeling the need to get the blood pumping, so this was perfect 😌
This is a perfect option! I hope you start to feel better soon!
Hi team!! I loved this so much! Your description at the beginning was exactly how I was feeling this morning, and debated skipping doing anything but wanted some movement. It gave me exactly what I was needing! Movement, energy, stretching, and increased heart rate! And it is always enjoyable to workout with you two! Have an awesome day!
So glad this was exactly what you needed today! 10-minutes is always better than no minutes!
I was so happy it was in my email inbox this morning! It made my day so much better!
Loved this, I didn’t feel like moving today and it was perfect! Thanks!
So glad you loved this workout! You are so awesome!
This format its so cool! i did it as a warm up!!
Nice work! So glad you are loving this workout format!
Brilliant. I'm trying to incorporate more exercise, and man alive...this was a necessary wake-up call. I'm not 20 anymore. Thank you, also, for the modifications! 🥵
You are so awesome! Thank you for sweating with us!
Thank you this work out…. I was limited on time this morning this workout was perfect
Nice work! You are so awesome!
Needed this-thank you!!
Way to get it done!!
So excited!!. Can't wait!! Thanks for your hard work!! Erin
Can't wait to share this with you! You are so awesome!
Loved this!
So glad you are loving this workout!
Thank you! This is perfect:)
Way to knock it out!
Awesome! This was a great short workout for the day! Now I have a good go-to short workout, and I can pair it with another 10-minute workout if I want!
Way to knock out this workout! You are so awesome!
I loved this! Added it to another one of your workouts!
Yes way to go!!
Exactly what I needed this morning, thank you!
Thank YOU for sweating with us! You are so awesome!
This was a perfect quick warmup. Added it to another one of your workouts. Enjoyed all the moves.
Yes great idea!!
Awesome thank you 😊
Thank you for sweating with us!
You always have the best workouts … just what I need when I need them. Thanks so much!
So glad you loving this workout!!
Soooo good!
You are so awesome!
This is awesome. Perfect for a warmup.
Yes nice work!
Can’t wait
So excited to share this workout with you!
Ok this was pyrfect for me needs!
YAY! Way to get it done!
loved it!❤
Thank you for choosing to sweat with us!
This was perfect
Way to knock it out!
Wow good 💯
Way to knock it out!
This sounds great
Gonna be a good one!!
Excellent
You are so awesome!
Awesome!
You are so awesome!
In the middle of a 6 day 90+ degree heatwave, this was perfect for getting some movement in without risking any additional heat in our not very well air conditioned house!
You are so awesome! hang in there!!
May 24, 2024: Had to modify the last two exercises to standing bicycle crunches and standing half jacks-side oblique crunch combos 'cause I'm not a fan of exercising on the floor. I also made it a little more intense by using a 10-lb weighted vest and 5-lb ankle weights! 💪🏽
So glad you are loving this workout! You are so awesome!!
This was just the right workout after leg day yesterday... I got something done when feeling a little tired, and I am now ready enough to do my 30 squat press🙌💪💯✔
Nice work! You are so awesome!
any chance you will be adding any 45 minute workouts again?
We have a 40 minute workout coming next week!! In the meantime, here are all my longer workouts to try! www.nourishmovelove.com/home-workouts/?_sft_category=40-minute-workout
Full body ✔ for deload week, gonna add the abs workout
YEAH! Way to get it done!
❤
Nice work!
yeah, i feel it haha
Nice work!!
February 10, 2024: This is more like the kind of workout when you don't feel like working out! It's a butt kicker!
Way to get it done!
I am sweating I did a lot of workout and exercise
Way to knock it out!
😍🙏🏻
NICE WORK!!
47
Nice work!
Thanks!
Thank you so much for your support!! You are so awesome!!