How to Do Partner Pad Training | Kickboxing Lessons
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- Опубліковано 15 жов 2024
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All right, guys. Now we're doing kick boxing partner pad training. So first we're going to start off obviously we need a pair of pads, muay Thai pads, they're a little longer than regular boxing pads. It's going to be very helpful for the kicks, okay? Face me, but first we're going to start out with our punches, okay? Nice and easy, hands up. Usually when doing pads you want to make sure that the person you're training with is punching across. So one across your face, not towards, one. You don't want this just in case they turn into your face. So nice and easy, one-two, across. One-two, good, and one-two. One-two, one-two, and one-two, one-two.
This is a good time to work on your defense, making sure you're staying relaxed, having punches come to your face and not freaking out, one-two, one-two. So I'm staying in the strong stance. I'm staying there, one-two, one-two. And one more time one-two, one-two. Good, staying nice and calm. Now we're going to go with a hook, nice and easy, one-two, and I'm going to turn my pad. So now she can hook nice and easy, okay? One-two, hook, go. One-two, hook. And again, go one-two hook. And one more one-two, hook. Notice I'm still turning my body almost as if I'm doing a one-two hook myself, just not extending my arms any more.
All right, nice and easy, we're going to do uppercuts. Obviously, if she's going to do an uppercut, my pad needs to be pointing down. So let me get a one-two uppercut, uppercut. Go one-two, uppercut, uppercut. Good, nice and tall, go. And one-two, uppercut, uppercut. And one more time, go. One-two uppercut, uppercut. Eventually now you start playing with these combos, right? Double jab, double jab two, one-two, hook two, one-two up-up hook. Okay, and that's with the punches. Now we'll just move on towards our elbows. Nice and easy, let me get a right elbow, good. Now with the elbow guys it's very important that you definitely keep your face away, because you can get away with one or two punches by mistake, not elbows, okay?
So now we're going to combine the elbows with the punches, double jab, right elbow. Go, jab-jab, good. And again, jab-jab, good. And one more jab-jab, good. Now double jab, right elbow, left elbow. Go jab-jab, elbow, elbow, good. And again jab-jab, elbow, elbow. And again, jab-jab, elbow, elbow, good. Let's give Melissa a little breather all right? Now we're going to move on to the front kick. Okay, so with the front kick we're going to take this pad, you're going to flip your hand over real quick and just put this pad right in your belly and put this pad right in front. So nice and easy, hands up. It's going to look like this. Stand in a strong stance and left front kick. Good, and again, left front. Good, and left front.
I usually prefer to train my abs. Hands up, nice and easy, left front kick. Good, left front kick. Good, and left front kick. It's good ab training. All right if you don't have abs, probably use the pad first, okay? And front kick, good, and front kick. Now let's combine it in our combo. One-two, left front kick, go. One-two, good, again. One-two and good. Now one-two right front kick. Go one-two, and good. Go, one-two and good. And one more one-two and good. All right, so now we're going to move on to the knees. Knees up, so with the knee this one really cannot get hit with a knee. You're going to have your pad pointing towards the knee, same side usually. Have the other pad right on top of it, okay? So now this knee never comes up or you never hit yourself with your hand in your face, okay?
So nice and easy, right knee. Good, as a guy, I'm always going to be standing at this angle. Never give an opportunity to come right up the middle. Ready, and knee, good. And knee, good. Nice and easy, one-two, right knee. One-two, and good. And again one-two, and good. And one more, one-two and nice. Okay, now we're going to go on to the left knee. So nice and easy, come and stay in your normal stance first. Switch, good and knee, good. Right back to normal, switch, and knee, good. One more time, switch, and knee, good. One-two, switch knee, go. One-two switch, nice. And again, one-two, switch, good. And one more, one-two, switch, all right.
Thankyou, Thankyou Thankyou. I started a kick boxing class about 2 months ago but struggling with moving and punching. I’m watching your videos and I’m understanding the mechanics . Can’t stress enough, your instructions are superb. 🙏🙏🙏🔥🔥🔥
You've stated some minor but essential techniques that I've never paid attention to when I am training until now. Loving these tutorials.
Thank god people aren't insulting you on this video like they were on the basic combo video. Keyboard warriors can be savage.
you guys are great and really know how to explain things.
Amazing Mam,
Amazing Sir,
Thank You.
7 dislikes? it would be nice to actually state why you dislike the video tutorial and put it in mind not everyone is on the advanced level or training to be a fighter plus he pretty much cover everything to safely use with anyone.
i like the way you explain how to hold pads. there should be more tutorials on how to hold pad. very good video on pad holding.
This is a really good video. I've used it to demonstrate good practice.
I want him to be my trainer 👏🏼 teaches so well
Hey dude. What a great video. This was just what I was looking for. Gonna sub you 🙌🏼
Indeed she does a great pad work!
Perfect explanation
Fantastic...
Awesome 👏🏻
It's very helpful
Thak you for your information
Great technique for the lady
Thanks
Left front kick its called Teep, or Tip
"Now we start having more fun with this:
Thai clinch... right knee, right knee, right knee, right knee, right knee..."
😏
super
i like that boxer
something very sexy about women who know muay thai
don't drop your hands while you kick or you're getting knocked down
Cansin Dogancan you drop one hand to help with power (though I wouldn't really call it dropping)
Good explanation, but with the knees your partner could grab shoulders to put more effort and power into the move
I bet this lady can knock so many dudes out
whats her facebook or twitter?
Neeeeed abs :(
im lonely af
I came here for kickboxing but fell in love instead.
Who else searched up for drum kick pads and got this shit
don't do psh. from lucas