9 Foods that Clog & Unclog Arteries
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- Опубліковано 25 кві 2023
- These 9 foods damage your heart health and clog your arteries. Learn which foods are best at unclogging arteries and which are best at improving your heart health. If you're experiencing some warning signs of heart disease this video will drastically help.
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Eating the wrong foods can clog arteries, increase blood pressure, and cause heart disease. Meanwhile, the right foods can actually help unclog arteries, lower inflammation, and improve the function of your heart. So today I want to go over the worst foods that you may be eating right now without realizing the damage it's doing to one of your most valuable organs your heart. And also I want to give you some of the best replacement options to clean out your arteries and drastically improve your health.
So first let's start with the commonly known issue associated with fried foods. These have been classified as a problem by the American heart association for some time now. This is because fried foods are high in unhealthy fats. That includes trans fats, which are created through a process known as hydrogenation. Trans fats can raise LDL cholesterol levels, or the bad cholesterol while reducing HDL cholesterol levels which is considered good cholesterol. This can directly cause the buildup of fatty deposits in your blood vessels, which increases the risk of heart disease by blocking arteries and impeding blood flow. Trans fat also increases inflammation throughout the body, which is also very bad for heart health. In fact, two large observational studies found that the more often people ate fried foods, the greater their risk of developing heart disease was (2). So, to protect your heart, limit your intake of junk fried foods like fried chicken, mozzarella sticks, and french fries. Instead choose healthier fat sources, such as avocados, nuts, seeds, and olive oil.
Next, we have high-sugar sodas which are inherently bad for heart health for various reasons. First, soda contributes to weight gain and obesity because it’s high in sugar, and you drink the calories. Both of these factors make soda ineffective at satiating hunger which causes the calories from sugar to typically go on top of the calories already consumed throughout the day. So this causes weight gain, and that in turn, increases blood pressure, cholesterol levels, and inflammation, which negatively affects heart function. The second reason is that high sugar intake can also lead to insulin resistance, a precursor to type 2 diabetes, which can affect the heart by damaging blood vessels. And third, excessive sugar consumption can cause chronic inflammation. That’s a problem because, as mentioned by a 2020 paper published in the International Journal of Molecular Sciences, "Chronic inflammation is currently considered as one of the key factors in atherosclerosis development.”(1) Atherosclerosis is a condition where fatty deposits build up in the arteries. That leads to a restriction in blood flow and an increased risk of heart attack and stroke. Therefore, to support a healthy heart, limit your soda and overall sugar intake and choose healthier beverage options instead like water, tea, coffee, or other unsweetened beverages.
Another food group that you want to avoid for better heart health is refined carbohydrate sources like white bread, pastries, and cakes. Research shows that these can be pretty bad for heart health. In fact, one study found that those who ate the most refined carbs were two to three times more likely to get heart disease than those who ate the least. (3) One reason is that refined carbs can produce a rapid spike in blood sugar levels. Rapid blood sugar fluctuations can cause insulin resistance and type 2 diabetes, which is a significant risk factor for heart disease. Diabetes can damage blood vessels and nerves, which affects the heart as well as other vital organs. Another downside of refined carbs similar to simple sugar is that they’re not very filling. It’s easy to eat hundreds of calories in the form of white bread or cakes. The associated weight gain can cause hurts cardiovascular health by increasing blood pressure, cholesterol levels, and inflammation.
Another food you should stay away from is sugary cereal. While cereals are often considered to be a healthy way to start the day, that couldn't be further from the truth, especially not if it includes high amounts of added sugars, which most cereals do. While consuming processed sugars, in general, is bad for heart health, it might be especially problematic if you consume it first thing in the morning. That’s because the blood sugar fluctuations it causes will make you feel hungrier throughout the day, which can cause an increased caloric intake and ultimately lead to weight gain. On top of that, cereals aren't nutrient dense. Sure, they contain some fiber and a bit of vitamins and minerals...
References
1. “Chronic inflammation is currently considered as one of the key factors in atherosclerosis development”
www.ncbi.nlm.nih.gov/pmc/articles/PMC7084712/
2. Two large observational studies found that the more often people ate fried foods, the greater their risk of developing heart disease
pubmed.ncbi.nlm.nih.gov/24944061/
3. Those who ate the most refined carbs were two to three times more likely to get heart disease than those who ate the least.
pubmed.ncbi.nlm.nih.gov/24944061/
4. >20% having low intake of vitamin A, calcium, magnesium, selenium, and iodine and up to 75% having low intake of vitamin D.
www.ahajournals.org/doi/10.1161/JAHA.118.010447
5. Decades ago researchers found that communities that eat a lot of fish had way lower rates of heart attacks and strokes than those who don't consume fish.
pubmed.ncbi.nlm.nih.gov/18541598/
pubmed.ncbi.nlm.nih.gov/12848280/
6. “Recent studies suggest that chronic exposure, even to low concentration levels of mercury, can cause cardiovascular, reproductive, and developmental toxicity, neurotoxicity, nephrotoxicity, immunotoxicity, and carcinogenicity."
pubmed.ncbi.nlm.nih.gov/28085104/
7. Mercury toxicity is indeed strongly correlated with hypertension, coronary heart disease, myocardial infarction, cardiac arrhythmias, carotid artery obstruction, cerebrovascular accident, and generalized atherosclerosis.
www.ncbi.nlm.nih.gov/pmc/articles/PMC5295325/
8. Someone that moderately drinks wine is probably female, educated, of high socio-economic status and has above-average self-control.
onlinelibrary.wiley.com/doi/pdf/10.1111/j.1360-0443.1990.tb01604.x
9. A 2018 meta-analysis confirms pretty that truly moderate drinking is not a health concern but anything above this is.
onlinelibrary.wiley.com/doi/pdf/10.1111/j.1360-0443.1990.tb01604.x
Could u plz explain about Tennis elbow problems😅 thank u brotha we learning everyday new things
I might have two drinks every few months
You realize insulin is the #1 cause of inflammation right?
You got it, no more shark 6 times a week for me!
😂😂
It was a message meant for the chinese.
😂😂😂😂
Mercury- Limit sword fish , however, I was wondering how did all this mercury get in the water, I thought it was from years ago, but no, it happens as a byproduct of Coal burning 🔥, unfortunately a lot of the world , China is a large culprit of this as persons still use the to cook and heat up their homes , again the persons are not wrong, but the government does not discourage, as most persons, are not informed , on the other hand alot of Europe still uses coal, same as India, and some Middle East countries, So there goes and went the ocean.
@@FuckGoogle2 this comment made me howl. You my good chap are a f**king legend lmao!
Great video, always backed up by science. Millions of followers well deserved.
Very Informative Bro!!! Thanks!
Sauerkraut is a super food that unclogs arteries as well.
It's also great for digestion and the gut.
Can we acknowledge the incredible job you and your team does with the editing, visuals, different clips…!!
That alone if I wasn’t already subbed would get you a sub bro! Great job as usual!
Thought the same. Top quality video
Do: Fish, Bakery fresh products with whole grains &/or health fats & minimum sugar, Dark Chocolate
Don't: Shark, Fried food, Soda, refined Carbs, Sugary Cereal, Margarine, baked cookies, Hard Liquor, Processed meat, salting, curing or smoking meat
Imma still smoke my meat tho
Thanks 😊
Thanks lol
What about smoked salmon
Thank you very much you were on a roll. I totally enjoyed the information.
Thank you for the great video!!! Learned a ton
Thanks, love your vid.
Thank you for this.
Would love a video specifically on unclogging. For example, the benefits of pomegranate juice etc
Any kind of fruit has fructose so just be careful on how much you'll consume.
Google is friendly………
for now.
Yeah he didn’t mention much about what to eat. More what to avoid.
Nattokinase or Serrapeptase capsules my friend and you'll never have heart issues
I drink beet juice with eating beets there not working either for my erectien.
I love your videos. They truly helped me a lot. I wasn't fat before but now I can say I'm healthy. I started working our in July 2022 and eating healthier in August and i us to weigh about 130 lbs and now I weigh 105 lbs. My weight is still going down. It went up cuz life happened but it's down again thank you so much !
are you okay that seems underweight
@@tinychecotovar5068 maybe hes goal is to be slim,lol
That's not a healthy weight
Y'all forget she's not only female but also may be short. 105 isn't bad at all in that scenario
Keep going strong stranger ✌️
Stay healthy for the future is bright.
Never give up
Wo this is a very amazing and superb video bro telling about this topic and about the content you make for all of us who love to stay fit and stay healthy and be positive and happy always
Thank you!
Don’t believe you can unclog arteries…… once it’s in your arteries your kind of fugged
Moderation is the key. 👌
POTATOES
Thank you.
Thank you
Amazing video editing
Max: These foods are bad for you.
*proceeds to list everything I've are and drank since I got up this morning.
Nice my bro ❤️ 💪🏻🔥
Very nice👌👍💪
I need that beat that was at the end! Who did it? I want to shop with them
Everything delicious....got it 👍
❤🤍💙 all your videos mate👍
Can you plz talk about abs cramp when training 😢😢😢😢plz
Decent video mate 👍
My man come back after two weeks
What advice do you have for those over 40?
Stop eating junk. Watch the video
@@johnh8705 since I don't eat junk and the video doesn't help much because I'm very limited financially
Wait so is grilled chicken out even if not seared? It makes it super easy to make large quantities
I would say nutrient dense whole foods that provide your body the resources to be healthy 'unclog' your arteries. The body has its own mechanisms that do this
good video
So what foods unclog!?
Keep it up bruh
Be moderate in all things. Also, do research using reliable sources.
By all means, use cocaine in moderation...
Thanks for the video! Makes me realize I'm doing pretty good. Only need to limit my fried food intake because I do eat that at least 2-3 times a week 😢 also need to increase my consumption of fish! I love shrimp and lobster, don't know why I don't cook it more often ❤
Great
I’ve been having trouble putting on muscle on my chest. Trying to get abs ivy never had.
I'm glad butter is healthy because I use butter for vitamin K2 but what about good-quality cheese? Good quality cheese tends to be a little high in fat is that still healthy for the heart and bones?
I recently saw something about European cheeses that aren't as processed as the mainstream ones in the states that aren't bad for the heart.
Butter is pretty much solid milk fat so I would not be concerned that much, you might want to look into grass fed butter and ghee though.
I really mean no disrespect but if you are talking about American cheese then it might be best to avoid, unless sourced very carefully. Actual Parmigiano Reggiano from grass-fed livestock is expensive as heck, but for a reason. As far as cheese goes, it is a great source of Calcium and Vitamin A, as well as healthy fats. Downside is, since it is ripened for 12 months it tends to be higher in histamines if memory serves. Also be mindful of fake brands in the States, that might market the cheese as "Parmesan" and be nowhere near the actual official quality standard.
Also where I am from, generally sheep or goat milk cheese is a thing - lower in lactose, more easily digestible and since the sheep are pretty much all pasture raised, the milk and cheese nutritional profile is incomparable to the inflammation promoting mass-produced dairy product. You might want to look into that too.
Long story short, source carefully and if possible move away from bovine dairy products.
@@elijahripley5937 European cheese? Trader Joe's has a good selection of European cheese I don't know if they're grass-fed but I know they have better quality food in Europe
@@Humble_Opinion oh man sometimes when my budget is tight I do end up buying American cheese like the mozzarella sticks that come individually-wrapped but I don't buy those often I do try to go for quality
Like the kerrygold grass-fed cheese
When my budget is good I'll get cheese for my local health food store I like goat cheese more than cow cheese but I don't know if its grass-fed, but when it comes to yogurt and cottage cheese I get the daisy cottage cheese because it has less with yogurt I just get the regular Greek yogurts I know they're probably not grass-fed but they're more affordable then the grass-fed yogurts and they still have protein and calcium but the majority of my fat does come from cheese and butter eggs and nuts and seeds too
But I really need to invest in more better quality cheese since I don't just eat it for the protein I rely on cheese and butter for vitamin D3, K2
A and calcium and other minerals but it's good to know that cheese and butter isn't necessarily causing heart problems and high cholesterol like I've been hearing it does
I just had A./fib 4 weeks ago. Now my doctor sai I have 48% clocked art
Gret vid!
Not sure why but I stopped all these bad items and feel no different yet. It’s been about 14 months
LDL is not bad cholesterol. It's necessary for our body. Think of them as transport vehicles on a highway. It's a problem when there's too much that later cause traffic.
nice
Olive oil is great, but if you fry on it, it become unhealthy when overheat and temperature for it is lower than eg canola oil, so high temp change chemical composition and we should be careful with something healthy in room temp but it could be unhealthy when heated.
Who told you this
Right on!! People don’t know that. Avocado oil is great for high heat cooking
I'm a man. I'm going to take better care of my heart. It's my second favourite organ.
I only saw you list foods that are bad for the heart and not those that unclog arteries like your title suggest?
I’am pretty lean. I’m around 177. I don’t drink or smoke. That’s real bad. I did keto 4 years.and I’m suffering from it. I have 48% clogged arteries. By my heart. I am been suffering with my erectien. I believe it might be from my clogged arteries.I hope
How old are you may I ask?
I was aware that some Fish have mercury. What fish do We need to stay away from? Also,Is Bread bad for the heart too?
Tilapia, Tuna is really bad, sardines, mackerel and salmon the best
The smaller the fish (and thus the lower it is on the food chain), the less mercury and other heavy metals it will accumulate over its lifetime. What I do not agree with that was mentioned in the video, is mackerel. Depending on the region you get them, they can be pretty high in heavy metal content too.
Sardines and other small fish are the better choice.
Also, there is a difference between farmed and caught. Farmed tend to be much higher in antibiotics and other chemicals.
Wild caught sea fish on the other hand, high in environmental pollutants like heavy metals.
Yep...we messed up the planet so much that you can't win this - unless you have access to local freshwater fish caught in unpolluted waters.
Blame the Americans for ocean pollution. The metals that they throw into the ocean is a crime against humanity.
LDL and HDL cholesterols aren’t good or bad for you. That is a myth. Instead, they do different things inside the body and must stay within a healthy range.
Wait a minute, if cholesterol levels aren’t good or bad for you, why do they need to stay in a healthy level? This makes no sense at all.
@@RicardoZ590 I explained it above. They need to stay within a range because both LDL and HDL provide the body with several different functions that contribute to the health of the brain, heart, skin, and muscle repair. You will have a problem if they are too high or too low.
@@bryonfeliksa3845 most people believe exactly what you just said. If you remove your comment about “aren’t good or bad for you that is a myth” that right there is confusing and contradictory. They can be bad for you if not kept in an acceptable level.
The levels vary alot, so much that testing them is unreliable. The terminology is confusing, they are these little spheres that contain fats, triglycerides, cholesterol, but can be made up of polyunsaturated fats as well as mono or saturated. People think when it's comprised of alot of pufa it is very reactive and then it can be bad. We never ate alot of pufa historically so this is a strong argument. Anyway these spheres have no known mechanism of getting into the arterial wall because there is an lining of cells that lines every artery and vein in your body the epithilium. So the concentration hypothesis is weak, people also don't really grasp the actual sizes of these structures, an LDL is like a soccer ball in a stadium.
what about brown sugar?
7:38 I love Dark Chocolate Fish
And on another note I do like Indian food they do make healthy foods taste good
1. Shark
2. Fried foods
Me: fuck, I love fried shark
Shark 🤮
Is unprocessed red meat really not that bad for your heart health?
What about breaded fish?
I actually didn’t know light drinking was good for the heart… thought it was just a myth
Once or twice a week eat what you want the other 5 days combo exercise and eating healthy and you will be fine
Everything in moderation, even tho I struggle to come terms even with this lol
Didn't see much talk about the foods that unclog
Not literally unclog but he provided you substitutes i.e cereal have fruits instead etc
Wasn’t this just a list of food items that clog your arteries rather than 9 food that clog/unclog your arteries? Title is a bit misleading however the information for food items to avoid/eat in moderation is extremely educational for people not in tune with their diet great video overall!
I think he did mention alternative food helps to unclog artery for every of them 🙂
Example shark -> fish at lower down of the food chain
Yes, mostly things that are bad for your health, little else aside a mention or two.
@@ngiksan13 is it the alternative food make arteries unclog or just prevent clogging? I mean if we don't consume clogging arteries food, then our body will do self recovery so the clogging arteries will be unclog?
@@ata301186 good question, I do not have the proper knowledge to answer, hopefully someone else who know more can share when they see this question. I would love to know as well.
@@ata301186 avoiding these foods while drinking water and doing moderate exercise should unclog your arteries
So can taking the wrong inoculations
My heart Dr said you can't unclog arteries with diet, you can prevent further damage but cant undue existing clog. So why do you say it can unclog?
What about Carne guisada????
No more shark for me! Thanks👍
Bro… the way you said “water…” where are you from lol? DE?
I think we already know all this stuff that you're saying right now the problem is getting healthier food is more expensive or to make them taste good is difficult for a good amount of people that live in America I rather get to the easy and cheap stuff That's not healthy for them
Soda 🤮 my thing is sugary cereal 😩 the rest I’m good on
2:29 But....but I love fried chicken 😢
Air fryer - ton of recipes out there with the use of Greek yogurts and other healthier options.
@@anthonynorris2104 Yeah I know but nothing beats the taste of a artery clogging deep fried chicken 😂
Air fry your frozen chickens from grocery without oil is healthy than old popeye and KFC with deep fry oil, but they never clean deep fry and reuse it for next day forever.
I can't remember the last day I didn't have a bologna sandwich. I wonder if it's too late for me?
I used to get a ton of shark, blend it, and butt chug it. Since #1 is shark, I may consider cutting back on the shark butt chug.
It's 2023 of course there's someone in the world shoving sharks up their ass. No stone left unturned in this day and age
Not working. I'm holding pomegranate on my hand and no changes 🤨
What are the foods that unclog Arteries 🤔... according to the Title.
Probably comes with his book 😂
You emphasize on fruit fruit fruit
Bruh fruit is fructose you need to be specific when selecting fruits
The best are: Blueberries they have the least amount of fructose and high amounts of antioxidants
Other fruits like 🍌 🍏 🥝 should be eaten as little as possible
nah 💀 just don’t eat fruit with a lot of fat in your diet. cause fruit is the most cleansing thing for you.
Basically substitute the harmful foods for the heart health one and eat those other in moderation
Rocky bhai's bun.... Thanthane thane thaaninna thane...
This guy better than Kaiser drs
what about snicker
Wait a minute. Hold up! People eat shark and swordfish?! As Timmy Turner would say: "no amount of therapy will ever make this moment okay."
Shark is very popular in Asian countries. Shark fin soup is a delicacy over there, and the sharks are caught, their fins cut off, and then thrown back in the ocean to die. It's one of the main reasons shark population is declining
@@jacksonclark3537 wow!
@@kenrickbautista6141 - shark taste good, however the mercury is not from old mercury dumping, it is a byproduct of coal burn off, India , Middle East Countries, China, and Europe still burn coal , Very little air pollution restrictions, / regulations in those countries, as well as all the radioactive materials spilled in the ocean from the Japanese Fukushima nuclear accident. Be careful what we eat , sorry but it’s adangerous world.
Because you watch to much cartoons. Eat as much variety as you can (dogs and cats not included 🥹).
Yoooo i tried Shark steak meat in a small restaurant seasoned , i think it was one of the best Fish i ever ate!! No joke , swordfish is good too, but they say too much mercury etc....
I stopped eating beef and sugar and lost 20 pounds in a month. Chicken and fish mostly now.
Hi sir i am girl can you make a video that full body going to slim and flat belly loss side belly fat and slim waist 30 minutes workout please
Who is out here eating sharks??
Damn all I’ve been eating is Shark! I guess I’ll have to find other ways to spend my days no more shark gathering for me.
Are eggs good for Arteries
Depends on which animal eggs and how you served it.
They only clog if eaten in excess. And you aren't active at all. However I don't eat deep-fried foods.
Lol never ate shark in my life, so we’re good there
So will this stop my death or delay my death ?
Got it. No shark meat. Dont recall eating shark ever but i will note it down.
you did not mention a single time how to unclog arteries. only how to prevent the initial clogging.
The more I watched this, the more I realized how screwed I am.
You had to use fat Thor that part I wasn’t expecting
Just give us a list of the foods that unclog arteries.
Im on a shark free diet
I am obese andi have weak artries wich lead to varicose vains
Sun sounds congested
Processed meat that is air cured is perfectly fine.
No shark tacos? Brutal.
Than I should retreat from the ocean where I cought sharks with my bare hands and ate them raw. Thank'God I couldn't fry them in the water! That would had been highly unhealty!❤❤
Avocado almost killed me