10 Tips to Lose Man Boobs Fast
Вставка
- Опубліковано 25 чер 2024
- Learn exactly how to get rid of your chest fat, based on science. Gynocomastia is a rare condition in which men grow breast tissue. More often than not men suffer from pseudogynocomastia rather than real gyno. In that case, you would need to lose body fat to lose your "man boobs".
🔥 FREE 6 Week Shred: GravityTransformation.com
📲 FREE Diet/Workout Planner Tool: bit.ly/2N41lTX
The fat that sits on top of your chest can make you feel unattractive, it can decrease your self-confidence, and make it difficult to find clothes that fit. And even though there are some medical reasons that can lead to the development and growth of breast tissue in men such as gynecomastia. The truth is that many people who think they have gynecomastia actually suffer from pseudogynecomastia. And the difference is that while Gynecomastia refers to the growth of breast tissue in men, pseudo gynecomastia is a medical term for what appears to be breast tissue but is actually simply due to an excessively high body fat percentage. (1)
So the number one tip that we have to get out of the way right off the bat is that if you're overweight or carrying excess body fat, you should put yourself into a calorie deficit first to get rid of that excess fat. This tip most likely doesn't come as a surprise. Many resources online mention that if you want to get rid of man boobs, you should focus on losing fat, and the way that you do that is by eating less. And while that is good advice, there's usually no explanation why. Now, it is true that losing fat winds up reducing your estrogen levels and increasing your testosterone, which lowering estrogen in itself can help reduce the risk of gynecomastia. But like I said most people with man boobs have pseudo gynecomastia, which can be fixed entirely by losing fat. On top of that even If you do actually have gynecomastia, it's still very important to lose fat because this condition tends to pair with an excessively high body fat percentage. If you are one of the few people that actually do have real gynecomastia aside from losing body fat, you would also work on things like reducing your estrogen and, in some very severe cases, surgery can also be recommended by your doctor.
But like I said the good news is that it's usually excess body fat accumulation and your body may also be more prone to store more fat around the chest area rather than other common storage points like your belly or your love handles. So tip number 2 in accordance with reducing your calories is to make sure that your new diet is sustainable. All too often someone with excess body fat will rush in drastically drop calories, put a ton of restrictions in place, and pretty much starve themselves. That doesn't work. It's crucial for you to understand that a diet only works if you can maintain it for the long run. Especially since your biggest problem areas in regard to body fat are usually the last spots to actually get fully burnt off. That’s why it's so important for you to make sure that your diet is sustainable. For example, the ketogenic diet can be highly effective for fat loss. There are many people that have lost excess pounds of body fat with this method. However, a common downfall with the keto diet is that even though most can follow the diet very well for a few days or weeks, as we move on to months and years most people find that they start really craving carbs. The temptation can become so great that you end up binging on unhealthy carbs like pasta, pizza, and donuts, and ultimately you undo all your hard work and end up back at square one. Remember Keto is just one example. There are many other approaches that work for some people but are not sustainable for others. The solution is to do your best to adopt an eating style that allows you to maintain a calorie deficit while at the same time fits with your lifestyle, preferences, and willpower. You also want to do your best to set up your diet in a way in which you don't constantly feel hungry because hunger is the primary reason why most diets fail.
And this actually brings me straight to point number 3 which is don’t drink your calories. One of the easiest ways to make your diet more satiating, which leads to less hunger, is by eating your calories instead of drinking them. Now the two exceptions that I'll allow for this are soup and blended veggie smoothies, specifically blended, not juiced. But as a general rule of thumb liquid calories have much less of an effect on satiety. For example, you can drink hundreds of calories within seconds but if you have to chew those calories it'll take you much longer. On top of that, most liquid carbohydrate beverages, have almost all fiber stripped away, which is a nutrient that benefits hunger control by reducing blood sugar swings and it increases the time it takes for your body to digest the food. Juicing fruit and vegetables causes the fiber to be removed, which is why your body...
References
1. “If it is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudogynecomastia.”
pubmed.ncbi.nlm.nih.gov/19915898/
2. Various studies show that people who drink soft drinks tend to weigh more than those who don't.
pubmed.ncbi.nlm.nih.gov/23966427/
www.bmj.com/content/346/bmj.e7492
3. Studies show substituting sugary drinks with artificially sweetened alternatives like diet soda lowers calorie intake and aids weight loss.
pubmed.ncbi.nlm.nih.gov/24862170/
pubmed.ncbi.nlm.nih.gov/23364015/
4. Human studies indicate artificial sweeteners are generally safe when the maximum recommended amount is not exceeded, including the often demonized aspartame and sucralose.
pubmed.ncbi.nlm.nih.gov/17828671/
www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
pubmed.ncbi.nlm.nih.gov/19464334/
pubmed.ncbi.nlm.nih.gov/25842566/
www.ahajournals.org/doi/full/10.1161/CIR.0b013e31825c42ee
www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
5. Reducing the variety of foods in your diet is an effective method to automatically decrease calorie intake, as shown by multiple studies.
www.sciencedirect.com/science/article/abs/pii/S0031938409000407
www.ncbi.nlm.nih.gov/pmc/articles/PMC3723458/
pubmed.ncbi.nlm.nih.gov/22552025/
6. Research shows that men who suffer from alcoholism have significantly lower testosterone and higher estrogen than men without alcohol problems, even if they have perfectly functioning livers.
pubmed.ncbi.nlm.nih.gov/19450718/
pubmed.ncbi.nlm.nih.gov/9046385/
pubmed.ncbi.nlm.nih.gov/17349749/
www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf
8. Alcohol boosts the activity of the aromatese enzyme, which converts the male sex hormone testosterone into the female sex hormone estrogen.
www.ncbi.nlm.nih.gov/pubmed/11163119
9. White button mushrooms (and supplemental extracts of them), can reduce estrogen by blocking the aromatase enzyme.
pubmed.ncbi.nlm.nih.gov/11739882/
pubmed.ncbi.nlm.nih.gov/19048616/
10. A high number of studies show that those chemicals can increase estrogen and reduce testosterone.
pubmed.ncbi.nlm.nih.gov/11867263/
pubmed.ncbi.nlm.nih.gov/25121464/
pubmed.ncbi.nlm.nih.gov/20005209/
www.sciencedirect.com/science/article/abs/pii/S0300483X11002393
www.researchgate.net/publication/289343435_Sour_on_sunscreens
www.sciencedirect.com/science/article/abs/pii/S0300483X08002850
academic.oup.com/toxsci/article/107/1/56/1664314?login=true
11. “Water, Organic Coconut Oil*, Potassium Hydroxide**, Organic Palm Kernel Oil*, Organic Olive Oil*, Mentha Arvensis, Organic Hemp Oil, Organic Jojoba Oil, Mentha Piperita, Citric Acid, Tocopherol.” (2)
shop.drbronner.com/products/peppermint-pure-castile-liquid-soap
12. There are also deodorants available that don’t contain chemicals that interfere with your hormonal health, such as "NORTH COAST ORGANICS Naked Organic Deodorant"
www.amazon.com/NORTH-COAST-ORGANICS-Organic-Deodorant/dp/B00K7A5RBA
13. and the natural spray deodorant by Salt of the Ea’rth.
www.amazon.com/Natural-Spray-Deodorant-100ml-Earth/dp/B00JZ2WADE/
14. Researchers looked at the effects of plastic packaging on estrogenic activity.
www.sciencedirect.com/science/article/pii/S0960076010003572
15. "When comparing water of the same spring that is packed in glass or plastic bottles made of polyethylene terephthalate (PET), estrogenic activity is three times higher in water from plastic bottles."
www.sciencedirect.com/science/article/pii/S0960076010003572
16. “exposure to BPA [a chemical that is used to make certain plastics] in the workplace could have an adverse effect on male sexual dysfunction.”
pubmed.ncbi.nlm.nih.gov/19906654/
I'm in New Jersey and I can not find your gym
I'm really surprised to see 02:06 Karthik from tamil film industry and Mammootty and Dileep from malayalam film industry
and 02:11 on this video.
@ProgM nigga not everything was copied from Egypt. If you gon try to correct someone, do it with actual true facts and stop tryna push a weird argument
TO iLove/0 the me
I have a question! Well i started going again into gym after several years and i came up with this working schedule(upper-lower scheme full body):
-pullups X3
-dips(for chest) X3
-bench X3
-incline benchX3
-incline ffliesX3
-barbell rows X3
-military pressX3
-lateral extensions(shoulders) X3
-bench barbell curls X3
-chin ups (modifified for biceps)X3
-bench dipsX4
This is my program for upper part every second day. I dont feel exhausted but it is a lot a time in gym
For lower body:
-squats X4
-deadlift X4
- spartans( idont know how it is called in english. That exercise when you step down with one leg with weights on yourself X4
- and something for calves X4
+ it is cardio day, runing around 4km after that. This is for second day. I have a day of with this lower part once in a week
The fact 1.1 million people saw this in a month I feel much more comfortable with myself and know that I'm not alone
[In my Michael Jackson voice] "You are not alone" lol🤣😂💯✌
And most of them are in the U.S ...
sended it to my fat class mate
@@Toxxsicklemons U.S does use the most fast food it is pretty obvious why
U deff aint a alone it looks like i got cones
Being in a caloric deficit works wonders when losing weight from my experience
the only way to lose weight is calorie deficit
Holy is this destiny or a coincidence
Every 60 seconds, a minute passes
Hey Justin Y.
Fr
0:50 Calories deficit if overweight
1:25 Make sure new diet is sustainable
2:45 Don't drink your calories
4:22 Avoid excessive food variety with each meal
6:20 Eat anti-inflammatory foods
7:54 Avoid foods that raise estrogen
9:20 Eat white button Mushrooms
9:55 Evaluate your drug use
11:30 Check your personal care products
12:55 What you eat your food out of
Some heroes are devils
People who post time Stamp comments are legends on this earth
Here's one super hero. Thanks
some heroes are in youtube 😁
This guy deserves much appreciation
I’m in the middle right now of my journey, dropped from 320 some to 253 as of today. Loving all your videos and info
Good progress!
Dont eat rice
Im down frim iver 300,at 180 now...off alk meds and no longer diabetic,u can do this!!!
Keep going. I was 300 years ago. Went to 220. Gained back to 260 when my daughter lived with me. I'm down to 207 of calorie reduction and diet whike doing basic exercises with dumbells etc. A basic 10 minute workout has given me muscle definition I've never ever had.
Good job bro, 305 to 280 right here. We gotta keep it up.
Great video, me 55 years old, 5'8' and 205 lbs. I have an upper body like a tree trunk, 18 inch biceps, huge thighs (I grew up playing ice hockey) I have also had 21 surgeries head to toe, mostly on both feet and lower back and because of my lack of ability to exercise, I am gaining fat like crazy. This was a great refresher of where I need to steer this boat..THANK YOU!
1. Eat less carbs
2. Do a lot of cardio
3. Bench and decline bench the bar until exhaustion
4. Do pushups and girl pushups until exhaustion
Stop eating refined carbs and eat more natural stuff like fruits. I ate recommended amount of carbs and only cardio and lost a ton of weight.
As someone who had to go through this, understand that for some guys, the fat leaves your chest first. For others (like me) the chest was the last part to lean out.
Don't get discouraged. Keep disciplined and you will be rewarded.
Facts, I've always had a tittier chest than the rest of the fat kids but the rest of my body and face looked better. My chest looked like it belonged to dudes 10 lbs heavier, it's definitely genetics and I have it too bro, they seem to be the first ones to gain it too sadly.
@@lordkars3971 tittier chest 🤣🤣🤣
Love how well researched and informative your vids are
Hey! I'm a recent Sub and I really apreciate the fact that you go the extra mile to explain your knowledge with scientific papers. Most of the people don't show their source and I question their veracity. Than you and greetings from Portugal!!
Amazing work as always!!!
These videos are absolutely so informative and educational. Thanks for all that you do for the health community.
One of the BEST, well informative and practical guidance I’ve ever seen
I love this guy because he takes time out of his day trying to help us.
Great video. Thanks for covering others areas that most don't including containers and everyday products we use
thank you for getting straight to the point and being very direct
2:05 Tamil movie Kaithi. Thalaiva..😍😍
After that mammootty and Dileep😇
Yes. கைதி ❤️ 😁
Yes 🔥🔥
Ya I was also amazed
Enga ponalaum , namma pasanga
Tamil 🔥
Every one of your videos are so useful!
Excellent video once again.
Keep up the good work.
I get so inspired by watching your videos.
You guys always have the best clips and animations 👌🏽
You help a lot of us... That nobody tell us about muscle building.... Is an fortunes to watch your videos... and also, I just wanna say you put your time for us, and do many research and making a good videos of fitness,,, Thanks a lot big bro🙏🏻🙏🏻....
Every once in a while I watch a health video, and 9 out of 10 are complete nonsense. So it's good to see the ones that actually follow the science.
The video clips are always perfect.
I love this channel, i will need a daily health tips.
All your videos are extremely informative.
Much love.
Your videos are always so well structured and researched. It’s simply awesome to watch your content! 🤙🏽
Crazy that Facebook labels some of GT’s videos as false information, go against community guidelines and won’t allow them to be posted... These vids are so informative
That’s leftism for ya
They are not in your favour, they are against you.
Lies again? Manchester Barcelona USD SGD
Great video. Thank you!
Thats a lot of research, really appreciate it
When eating chips during a cheating session, do not eat directly from the bag. You will always exceed the amount you intended to eat. Place your portion on a bowl, close the bag, put it away and then you can eat.
If you have the will power to do that, you have the will power to never buy the bag of chips in the first place
@@unleashthefury111 exactly
@@unleashthefury111 facts
What if the bag fell and all my chips are on the ground and I’ve been craving them all week . Do I put them back in the bag , or do I eat them one at a time off the ground . I need help bc if I put them in the bag , I’ll eat them all!
@@TheShocker924 Buy a dog, It'll be his pleasure to make them disappear
thanks for the advice Johnny Castle, love your other work brother!
😂😂😂😂😂
Love this channel
Great video! Thanks!
I was afraid that these 15min would be mostly void, long and slow sentences.
This is actually packed with information!
Great job!
As a guy who lost 15kg in 6 months i cant agree more...
gj man, ive lost 3 kg in just over a month too!
@@ssepic_ congrats man keep up the grind🔥
Lost 15kg in 2 months 1 week
Nice info! Thanks 😊
Best content ever that you've made!!
This is so true and well explained. . Beer did it for me. Definitely do HIIT as well.
But you can drink once in 2 weaks a couple of beers if you train everyday and eat the chicken and the tuna
True story bro.... I eat real good and train hard 3-4 times a week.... but I drink almost every day and I know I'd be in such a better shape if not for drinking...
@@UKzNemesiSXTc you drink everyday? nigga how
@@yOungjhOna easy move to eastern europe all the way from russia down to czech republic every slavic country have very big alcohol problem somethin like crack in USA Its sad you can go from russia to poland from poland down to bulgaria but everywhere everybody is drunk its problem that western countries can't understand
🇷🇺🇺🇦🇲🇩🇧🇾🇲🇰🇵🇱🇨🇿🇸🇰🇧🇬🇧🇦🇷🇸🇲🇪🇸🇮🇭🇷🥃🍻🍾🍷🤕🏚️
@@60kai_57 move to Turkey. Alcohol even beer is too expensive to drink everyday lol.
you are not alone, even tho im skinny, i used to be very fat as a kid. This is the only problem i have with myself, glad there are people willing to help or change
Your Channel is Gold Mine Man.
This channel is awesome just subbed 👍🏻👍🏻
Great info here man! If I could add something to the list, I'd say to use fasting. It's a great way top hop into a calorie deficit and also really help out with testosterone and HGH production.
I don't how to fast safely could you give any pointers?
@@themrmezbah what I heard with fasting is that it’s good to drink water in between your fast’s and once you do eat after the fast is over don’t rush into the meal chew it slowly and take your time or else the fast will be for nothing (this is just what I’ve heard I’m not a professional I just wanted to give out some tips)
@@IFearNoMan gece yarisi kalkarsin ve istedigin kadar yemek yersin ezan okundugunda ise artik hiç birşey yemezsin su içemezsin ayni sekilde gun boyunca hic birsey yemezsin aksam oldugunda ise ezan okunur ve artik istedigini yersin
@@themrmezbah gece yarisi kalkarsin ve istedigin kadar yemek yersin ezan okundugunda ise artik hiç birşey yemezsin su içemezsin ayni sekilde gun boyunca hic birsey yemezsin aksam oldugunda ise ezan okunur ve artik istedigini yersin
The first few weeks of feeling hungry between meals was rough. But eventually I guess I just adjusted to it and only eat three square meals a day. I dropped weight faster than I thought I could.
Thanks for the info bro 🤙🏻
Great overall message
We all need to follow your tips and advice, I will definitely buy glass containers for my lunch, all I have are plastic ones
My dude I just saw this and it's so helpful. I've always been a foodie. Exercise was easy but controlling my intake was seriously difficult especially after a 2 hour workout. I've never been told about the one food group per meal idea before and I'm going to try it to burn off the little bit of stubborn excess fat I got.
Great video you use science and experience you are number one on UA-cam
Thanks, I'll try some of these.
Thank you that you make video on this content. My friend is suffering from this issue so this will help him to get itself normal.😊
Me too! 😅😭
@A Google User yhh seriously, others just bully, his friend is lucky to have him ❤️
u r a good frnd
@@swastidip yes I am trying to help him like my body shape💪
I love how you used a couple of scenes from the film "the Platform"... Great video, love the science based talk. I have went from 206 to 180 lbs in 3 months and used many of the tips from your channel to help with it. I have been pro glass over plastic person for decades...microwaving out of plastic containers is insane.
What was your workout routine?
@@casinojay9540 just powerwalking and light weights & resistance bands. It really though all comes down to your diet. (My opinion)
I’m kind of In the same boat as you, I put on some weight during COVID , got to 208 , been running everyday this past month and eating healthy. I’m waiting til I hit 2 months to weigh myself. 180 is my goal
26 pounds in 3 months? Thats horrible imo i lose 30 pounds a month and i dont starve myself all hardwrk and dedication but at least ur losing and not gaining
@@johnnyansley8662 26 pounds in 3 months is amazing. if you lose 30 pounds a month you should really see a doctor. that means you're burning over 3500 calories (deficit) a day or you have some sort of god genetics and you're used to gaining and losing. if you even wanted to get close to burning that much, you'd have to starve yourself and workout all day. you're recommended to burn 1-3 calories a week for a reason. you're 100% lying and even if you aren't, it's ignorant to assume everyone can do what you do. trash comment. and trash human being.
Perfectly explained👌😍
This content is Gold!
2:07
man,I fucking certify this video as a masterpiece for casually bringing in this clip as this specific scene is what always crosses my mind while I am on diet.
You mean the kaithi scene? 😂 Or the Next one from a Malayalam movie?
@@thamizhezhil biriyani scene
@@theblackknight4295 that's a legendary scene lol
Kaithi karthik in American fitness Video 😅😂💔
😂💯
Naanum note pannen bro..
😂 nana Patekar too 😂
One of the best channel !!!!
Very informative 👍🏻
For me Keto worked/works wonders. During 6 month 127 kg to 103. Sticking to it till the end.
Keto removed mine but I still have the Gland problem.
2:97.. Omg.. This is from my Tamil industry cinema..he used kaithi movie reference.. 😍😍😍💪💪💪
Really?😃
After that a malayalam movie clip is shown
man you help me very much with this videos.Your videos are really good
excellent info
i do have gynecomastia since i was 13, i always was fat but hormones played a roll too.
i got it under control a bit (32 now)
i lost alot of weight and at the same time did alot of chest exercises so i did build up muscles in that area.
it is not gone completly but it got so so much better, like i still have manboobs and my nipples are still bigger as the average but they dont jiggle around anymore and they arent really that wobbly anymore.
even if its not gone completly, it was helpful
lose weight first and then do exercises specially for the chest area.
So does that mean they will never look actually good or be gone completely ?
dang congrats
I’m right there with you bro , I’m developed gyno around 10 even when I was ripped in fantastic shape I always had it , girls would think I had just lost a ton of weight because of my chest most the time I wouldn’t even bother trying to explain I think I’m going to get the surgery even tho I’m very secure and don’t mind my body it’s just annoying
@@seifcool yes, the only solution to fix the problem is surgery.
It takes so little and quick operation around 30mins. My advice is if you're fat, start losing weight, then train your chest and see your shape on chest and nipple. Then get the surgery because when you have less excess fat chest or kinda musclar chest it's so faster to recovery after the surgery
That clip from Indian movie kaidhi staring actor Karthik gave me goosebumps 🔥
Goosebumps uh kojam over ra 😅
All great points
Beautifully edited video
I started to overwhelm when he used kaithi scenes in his videos🤣
I’ve been on my weight loss journey for a little over 11 months now. Im 6’3 and started at 301.5lbs. I currently weight 224lbs as of today. Still have really bad gyno. I would consider it grade 4 based off pictures. Trying to get to my goal weight of 195 before maybe beginning the search for a surgeon. Because I feel like if look now they will tell me to lose 30lbs first.
I have learned so much from you`re videos, Thank You...
Good info and advice here
The scene from the tamil movie kathi for this was spectacular I started laughing. 🤣🤣🤣
I’ve been on keto for several years. Love it !!
great channel
i really needed this ty
I have lost 40 lbs doing a calorie deficit and exercise almost daily, thank you for your videos very helpful
So you still eat carbs but in smaller portions? I’ve tried keto for a while, but i feel like i lack the energy i need to excercise. Thinking about going for strict calorie control instead.
@@FilleIceRises yes in smaller portions
@@FilleIceRises I'm asian so i reduced all my rice, removed snacks, drank water and removed all other sweet drinks from my diet. Right now nothing is happening but just reducing your calories + 10 minutes of HIIT helped me lose 4kg in 3 weeks
@@prav2568 dam i couldn't im American but i eat rice with every meal just about
@@b3_op103 haha It's fine, rice is really really good for energy :)
If you're trying to lose weight, limit yourself to 1/2 or maximum 1 cup of rice and have a lot of veggies and stuff rich in fiber, this will fill you up without a huge calorie intake
Thank you for this infos. I’ll do that as I workout and all around my body is shredded except the chest / belly areas ?!?! I’ll try your advice and am sure it will work as you always say things are perfect for my kind of lifestyle. Much appreciate.
Same, im on a plan now
*Genetically Predisposition
So much quality will sponsoring himself 👏👏👏👏👏👏 outstanding channel
thanks needed to hear this
Many people have been on keto for years. Once your body is adapted, you don't crave carbs anymore.
We are all undisciplined animals when hunger hits.
Great video
This is informative.
I Love eating white mushrooms by itself. When I’m making salad or cooking with mushrooms I always find myself picking at the mushrooms and eating it. LOL 😂
thank god i'm not predisposed to weight gain like many. and so much for slowing metabolism as you get old. thx mom & dad
I hear you on this. Though, now that I'm 40 it's slowed enough so I can actually put on size without it being consumed almost immediately 😂
Thank you for mentioning that your new diet should reflect your lifestyle, preferences, and willpower, cause hey, it might be common sense, but when other diet people don't even mention the possibility of being poor, or having a restrictive diet, it makes me feel really bad about it. So thank you!
This channel is awesome
Gaining back my manboobs during the lockdown after so many years. This sucks.
You got this, just do the best you can with your diet and exercise.
@@Hat65 thank u man!
@@Hat65 yes
Facts I feel you bro
I most certainly can relate.
I was skinny my entire life, like 5'11" 130-140lbs, but when I turned 36, I started gaining muscle and fat like crazy, went from 140lbs to 175lbs in just a year. I have an autoimmune disorder called Sjogren's and also some issues with my lungs, so cardio is difficult for me. More recently (about 3 months ago) I was just a bit overweight at 185lbs.
So, I've started drinking a high protein meal replacement drink every morning, snacking on high omega-3 trail mix in between breakfast and lunch, eating a salad with chicken breast, 1 egg, avocado and olive oil for lunch every day, snacking again a bit in between, and then eating something fairly low fat for dinner, like lean ground turkey tacos, ground turkey hamburger with sweet potato buns, or once in a blue moon, just a big bowl of Greek yogurt with fruit and nuts and a protein shake.
For exercise, I'm alternating speed walking 2 miles 3 days a week and working out doing some lunges, core exercises, and a handful of basic workouts with 25-35lbs DB's 3 days a week, with one day off to rest. I've gotten down to 168lbs in 3 months and feel like I'm at a good place with my weight. I feel good, and I honestly enjoy the food the way it is. Every so often (maybe once or twice a month) I cheat with a small portion of something tasty, like a couple slices of thin crust pizza or a small slice of cheesecake, but I don't any issues eating this way.
Your diet sounds almost identical to mine, I find it much easier to maintain momentum if I just eat the same stuff every day, and I've got a system now. Combined with heavy weight training 4x a week and HIIT after the weights. My biggest issue is my spare tire and it is shifting! Keep at it
I am same as you for like the first sentence. Weighed 135 for half my adult life, now I gain weight fast, fat along with muscle
Very potential information indeed thank u
Great videos as usual 👌. Do you have one about double chin?
I had surgery to reduce my man boobs due to gynocomastia, and it was the best thing I ever did!!!
Does the scarf go away ?
Was it a bad scar
@@mykeeee8448I feel like even if it was a noticeable scar, I’d be happier 99% of the time being more comfortable in shirts. And the 1% of the time if I was like going to the pool or something I’d still be way more comfortable without a shirt with a scar than man boobs. Just my 2 cents
@@RavensTheNextDynasty spoke to one of my buddie he got the surgery 3 years ago and I ask him if he had scarf he told me no the only thing is you can’t go to the gym for a year I’m thinking of doing it I have to wear black shirts so it won’t be noticeable
@@mykeeee8448you can go to the gym after a couple of weeks… not a year 😊
that mallu film scene , i laughed @2:10
Top, great video
Thanks man 🙏🙏
This is good youtube - my moobs drove me nuts for years - flashforward to my 58th year and a serious calorie deficit diet (2200 calories a day) along with a solid exercise plan and those moobs are almost all gone - I went from 197 to 175 in a few months - what a difference
Good work man hopefully you can keep it up 👍
What is your exercise plan?
Water fast, my hunger has disappeared on day 3, and I'm already down 2.5 pounds.
Learning english and nutrition in the same time...Thank you!
Thank you this will help one of my friends a lot I will recommend this video to family and friends!!!
I had gynecomastia stage 2/3. There was no workout or diet / loss of fat that would get rid of the boobs.
But let me tell you.. my surgeon got rid of it pretty quick lol.
If you got “boobs” and your fairly fit / skinny. Definitely get your doctor to send you to a specialist.
I have gyno only in my left pec. It sucks. I'm 5'10 and was 212. Down to 190 and doing Crossfit 3 times a week and weightlifting twice a week. I can see changes happening, but the gyno will always be there unless I get corrective surgery. It's so frustrating to know that I could work out for the next 5 years consistently and never have my dream physique without corrective surgery for gyno.
And the cost is absurd. The fact that surgeons have the gaul to charge so much is honestly so gross. In my country it can range from 7.5-9k
@@samramen8454 Im 33 now. When I was 18 I went to get surgery to get it handled. I didnt know exactly what it was at the time. So the surgeon just did some lipo suction and didnt come close to solving the issue. Absolutely robery.
Same brother I also have gyno in left side area of my chest. I feel sad about that and I can't afford surgery to get through to it. Diet & exercises doesn't work at all and for me who don't have any excuses to not exercise because discipline is always a part of my life. Sometimes I wonder why the hell other doesn't have it even though they are lazy, fat and doesn't work out in their life. Sad to say life is unfair! 😞
Nice vedio bro ❤️ I'm loving your video ❤️❤️
Glad I found this video assured me I was doin my weight loss right thanks!!