Pilates 34 Original exercises with hand weights
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- Опубліковано 6 лип 2023
- In this class we will incorporate light hand weights into the original Pilates exercises. (i forgot to do the rocking, my bad!). I'm using one kilo weights, but please feel free to go heavier or lighter if that works better for you, and you can always do some of the exercises without the weights, especially if you feel any tension in your neck or shoulders.
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I'v been doing pilates for 16 yrs, a huge variety. This is by far the BEST class I think ever!! I've done this 2x (tho only been available for 1 day!) and I feel fabulous afterwards--I'm 61 BTW! This didn't strain any muscles. Though I can't do rollovers because of my lower back, it still was just fantastic!!!
Wow that’s such incredible feedback. Thanks so much for sharing, and I’m so happy that you liked this class 😀🙏♥️
Wonderful class, again (and again, and again...). Thank you, thank you, thank you 🙏
Thanks so much, I really appreciate your warm feedback 🙏😀♥️
So beautiful! I love your voice and elegant presentation of this classical repertoire.
Thanks so much for your generous feedback 🙏😀♥️
🙏🏽🙏🏽🙏🏽 Idit:) Lovely class…
Beautifully done … you are Amazing 💙🥰💙
I’m so happy to hear from you ♥️♥️♥️
Fantastic routine, thank you 🥰
So glad you enjoyed it 😀🙏♥️
Thank you for this lovely class!
I’m happy you liked it😀👍♥️thanks for the feedback 🙏
Fantastic routine, thank you Idit!
Thanks so much, I’m very grateful for your feedback 🙏😀♥️
Love this one, Idit! Just gotta get used to your quickness of flow. Really great!
Yes, this one moved along briskly! If you feel like a slower pace, have you tried this one? ua-cam.com/video/1pYBdMWytic/v-deo.html
Let me know 🙏♥️
Yes, I`ve done that one before. Just started my day with it. I love it!@@iditspiro
@@maurabayer6198 that’s great 😀♥️
you look beautiful!!! 🤩🤩🤩
Wow, what a nice compliment 🙏♥️
😍😍😍
🙏♥️
@@iditspiro can't wait to see your next video ohh loving the gray leggings 🔥🔥x