10 min HEART CHAKRA Morning Yoga - Upper Body Yoga
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- Опубліковано 19 жов 2024
- Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.
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Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It's a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it's great for all experience levels.
The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I feel love.
I receive love.
I am connected to my heart space.
I am compassionate.
MORE CHAKRA YOGA: • Chakra Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #chakrayoga
Thank you for this practice Kassandra 💚 My intention today is "I choose love over fear"
My intention today is *confident.*
I love, I forgive, I release! 🧘♀️🙏
Love this intention ♥️
I read this and needed it as mine today. Thank you! ❤
Love these chakra focused sessions. My intention today is soften. My inner critic is loud lately, so I'm focusing on being kinder to myself.
Thank you for the guidance. Wish you the best in your today's flow.
Thank you, Kassandra! My affirmation was, “I am worthy of love” 💗
Done and Done!
I love these chakra classes 🥹💖 they challenge me emotionally while opening up physically, it’s beautiful. Today my heart chakra affirmation is “I am enough”
Good touching practice! My affirmation today is "I am compassionate with myself". Namaste.
I’ve been feeling anxious lately, so my intention is “calm and stable” for today.
In my journey of grief my intention today is compassion for myself.
My mantra - may whatever burden my heart be dissolved. Thank you for this beautiful practice!
Good morning, my intention for today is to make it a magical day not only for me but for my loved ones 💚💚💚💚💚💚
Thank you Kassandra for this practice. My intention today was “I am worthy of love”.
This felt so good, my intention today was to feel that I was worthy of love. Thanks Kassandra ❤️
Same
Good morning my intention for today is to focus on God's goodness and love towards us.
I have been doing your morning yoga practices to unwind the day and stretch out my tight muscles. My intention today is “I choose love and compassion”
‘Deep within me is an infinite source of love 💗’. Namaste xo
In me is a knowing of love; I speak my mind with clarity and compassion.
♥️♥️♥️open heart, open mind. Namaste Kassandra 🙏🏻🙏🏻🙏🏻
Namaste 😁
Thank you for the amazing class Kass 💗Today's intention is to show love and compassion for myself and those around me!
This was perfect for me coming back from an injury.
I carry the vibration of love and kindness wherever I go today.. Sending love to you all
"Iam the light and the love of the universe!"🙏
Thank you, Kassandra. My intention is to allow myself to receive love.
My intention is to give and receive love, compassion, sincerity and admiration
I feel love to my self, to you Kassandra and to all people and creatures in this cosmic.
THANK YOU KASSANDRA! My intention for today is "loving".
"Love and happiness flow to me and from me" 🥰
Thank you for today’s practice!❤️ My intension for today is “Do everything I will do with love throughout the day”🌞
Thank you! My intention was “I love everything about life” 😊
my intention today is kindness for myself and others:) thank you kassandra ❤
Thank you for this beautiful practice, Kassandra. My affirmation today is “Love is the answer.”
€good morning Kassandra My intention today is "I can handle whatever life throws at me" 🧘♀🙏💜
I just love these 10 minutes practice. They help me get warmed up to do one of your longer practices. My cat loves getting on the mat with me. She thinks she part of the practice lol
아나하타 차크라~열린 마음으로 하루를 시작해요☺️🙏
Kassandra that was beautiful. I did find the music a little off putting though. I prefer just to hear your beautiful and calming voice. But thank you so much for this lovely practice 💙
You the one that make me love yoga and it’s changed my life and how i feel after it
I see love everywhere I go, in everything I do 💚
Hello, greetings from Mexico, you don't know how I love your practices every morning, thank you for existing. My intention today is: I'm successful and resilient
My word for the day is self-compassion after practicing with you today. Thank you, Kassandra,❤
Love for myself and others, especially practicing loving speech. I tend to focus on the shadow side of myself and others, helping to shine light on the planet for deep healing. Today I realize that apart of healing is to appreciate the love and light in myself and others and to honor it by living from my heart space. ♥
Thank you for creating this video🙏🏽 you’re doing the lords work and really helping the masses out here 🌍💚
My intention for the day is to trust the process ✨
My intent is “I vibrate at the frequency of love.”❤️
Thank you for this practice ..my intention today is “I’m worthy of love”
My heart is full of love and compassion. That was my affirmation. 😊
Thank you for this heartwarming practice!
I kept seeing your chakra series pop up as suggestions but didn’t know where to start as Im not educated on chakras at all and usually do yoga to target my physical aches and pains, especially in the lower body. Saw something on FB last night that said now through August 8th is the lions gate portal and that it’s a heart chakra activation. It went on to say it’s about love: spiritual, earthly, romantic, self, and divine. So I knew I had to go straight to your chakra series this morning! What’s crazily serendipitous is my parents are actually celebrating their 30th anniversary on August 8th! I was asked to send them a video for their celebration while they’re away in the Philippines but I’ve been stressing myself out with housekeeping, pet care, bills, while also tryna upkeep my own body. So my intention today is to embrace the love within. If I can embrace the love for myself within then I can feel more empowered to spread that love to others💞
My affirmation is " I AM LOVE"!
Self love for today and thank you for being here everyday
Thanks 🙏🏻 Kassandra! I loved the music on the background, I’m feeling relaxed and energized. 😍😘
Good morning Kassandra. Thank you for this wonderful heart ❤️ chakra session. My focus for the day is compassion.
Thank you for these 10 minute Chakra focused ones. I have no excuse to not bless myself to that. I choose grace for my intention for today
Intention for today is to give love to people and receive the same pure love back. Thank you and Namaste 🙏🏻
Thank you Kassandra I needed this today💚 "I will give and receive love freely"
thank you!! My intention to live life meaningfully despite war and visualize victory for my country.
Great flow thanks kassandra see you tomorrow morning have a wonderful day thumbs up always 👍 😀 😊
Thank you for the beautiful morning together. Love practicing with you every day.
I haven't practiced yoga in a while and I'm trying to become more disciplined with my daily practice. And even though this is only a 10 min practice, I found myself getting teary eyed afterwards. I did one of your 60 min yin sacral chakra classes last night and I expected it to be more emotional since it was a deep hip opening practice. I guess my heart chakra needs some love. Thank you, Kassandra for this wonderful class 💚
Absolutely LOVED this chakra session! Great flow and great intention.
This was a lovely practice. thank you namaste 💜
Mindfulness~. The chakra yoga sessions are my absolute favorite! Thank you~
my intention for today...love.kindness and lend a listening ear.Be bless have a victorious day everyone even though weeks or month ago.
Mmmm…yummy sequence and a great start to my day. Just the right class at the right time. Today, my intention as to invite joy. ’I am joy, and nothing but joy. I receive joy, and nothing but joy. I radiate joy, and nothing but joy’. Thank you for a lovely, short and sweet class.🙏
Thank you very much for this yoga practice today! My intention was „I am in love with myself“ 🥰
This one really hit me today. I thought I needed hip opening stuff after sitting in the car a lot the past few days, but the upper back flows and arm circles in W1 felt great! My intent was simply "compassion". Need to show myself more of that. 💚
This was right on time for me today. I feel like I have given myself the love needed this morning. My intention is love me more.
Love this feeling of opening💞
Thank you for your morning quickies of lovely movement
Hi from Utsjoki, Finland 👋🏼 thank you for this wonderful morning practice 🙏🏼
I love Kassandra! Thank you for making it simple yet very profitable.
I have love and compassion for me and others! 💚
I love myself and I love others
This was really good. I needed a little love today and I've found it in myself
Intention today is "be flexible in all things!" Thank you for another great morning stretch.
Thank you! Been awhile, great way to ease back into a daily practice, I feel so good and grounded
Love love love all your chakra series! My mantra: I treat the world with compassion.
Hello Kassandra, this practise was perfect for a slow and sweet morning. Thank you from France.
Thank you Kassandra for another lovely practice ❤
Thank you so much for today. My intention is : be patient with others and especially yourself
My intention today is acknowledging my fear and learning from it. And also cultivate courage snd bravery to achieve the balance and not drown and be paralized by fear.
Thank you Kassandra. My sentence today is I trust the mystery of my life. Namaste 🙏
Thank you from Switzerland :)
💚my intention today is compassion and fortitude
Love these morning chakra yoga sessions 💜💜💜
Thank you kassandra for these chakra series and guided meditation during them💚
I’m worthy of my compassion
Best yoga teacher ever
So wonderful!! Love these shorter Chakra classes, quick and energizing.
Thanks Kassandra! When your session is over l always come up with a big smile in my face! It's all I need for my day ahead 💖
Love this heart chakra 10 minutes flow. Thank you for this class. My intention is wisdom with compassion 💚
I don't have enough sleep for these past days ,"good sleep"is my word for the day.Thank you Kassandra💖
I really enjoyed this practice. Looking forward to the coming days!
Thank you so much 🙏🏻
“I can be compassionate with others”💫
I absolutely adored the heart chakra class today. Thank you so very much for creating these wonderful classes for us. ❤
thank you for this practice! my intention was to not let my anxiety control me
This was so calming and enjoyable!
Thank you for this session. My intention today is to be more loving w/ accepting and forgiving, leading me to peace of mind.
Thank youuuu! My intention is to expose myself without barriers or fear
Love hearing your breath! Intention…love!🙏🏽
my word was grateful. Thank you Kassandra.
Thanks! Days intention for myself: be a good friend and articulate my self properly
Thanks and namaste ! My intention was equality today for this morning :)