How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise

How to do a SPLIT WITHOUT PAIN! || Daily Routine Of Split | Middle split Stretching Exercise
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
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[e-mail]
Website - Shivamyogastudio.com
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[@priyankanayak5790]

I use your techniques to practice everyday. There is alot of improvement. Thank you so much.

[@Shivamyogastudio]

Thankyou for your comment. Keep practice all your dream pose

[@sumanrai6601]

​@@Shivamyogastudioनम्बर

[@prashasanikapujari3081]

Wow sir bhot achi technique h

[@sandhyakodali7695]

Very good techniques suggested thanks

[@hardevsingh8607]

Very nice exercise 👌 namaste namaste ❤

[@Satish-lm7pu]

Because of you, I can do paschimottansan, thank you😊🙏

[@amitbiswakarma2507]

Bahut achaa bataya sir next vido pls send

[@niyantviroja3382]

Very. Good. Tacnik

[@JKBOA5]

Excellent exercises, haven't seen these before. Also very well explained

[@sudhakarshinde8724]

❤shivam sir,apka bahu shukriya,ek aur nai teqnic ,thanks. ❤

[@KishanVI-A]

sir maine aapki techniques ko follow or practice ki. very much improvment

[@sainysyoga5655]

thanks a lot sir.

[@moumitamondal4163]

2nd part k liya wait karungi 🙏🏼🙏🏼🙏🏼

[@yogranet485]

Thanks sir 🙏

[@radhika9738]

Thank you so much

[@Praneetasingh08]

Yes sir

[@asifaxis]

I'm working hard to achieve a middle split but was stuck in the area you mentioned. Now, I will add all of these techniques to achieve a full middle split.

[@Shivamyogastudio]

Yes you will achieve soon 😊

[@poisonousflower4262]

Thank you verry mutch

[@aasthaaggarwal5556]

Hi Shivam,
Is it also possible to correct knock kness by using some techniques?

[@swatithakur4517]

Sir, when we are comfortabe in one asna even than do we need to do exercises before going in to asanas ?or can we do it wothout any exereice ?

[@VivRocks_Yoga]

Superb bro 👍👌

[@hemantabehera1064]

Thanks you I have do it this middle split

[@hemantabehera1064]

Thanks you I have do this middle split

[@akhileshKumar-ux9jd]

Nice 👍👍👏sir

[@Pragya-cz9mw]

😊😊

[@AbdulGhaffar-sx3xg]

Good
جیون جیتے رہو

[@yogaaerobics]

Very good 👌

[@Degree-ck3ge]

I tried this asana but can't achieve 😪 your vlog will help me to guide. Plz keep vloging.ap k vlog bahot hi Saral or technical ha truly v helpful. Thanks for sharing 👍 🎉🎉❤❤❤❤❤

[@premlatanegi2686]

nice 👍🏼 Sir,

[@Abhinavs878]

Yes

[@SureshKumar-iq7ou]

Good morning sir ❤

[@sapnabhardwaj510]

Thank you sir for this video 🙏

[@Shivamyogastudio]

Most welcome

[@surajitsaha5515]

Namaste sir from Nagaland Surajit Saha ❤

[@mamatamirji2140]

Jeevan ji thank you so much 🙏🏻🙏🏻

[@Shivamyogastudio]

So nice of you

[@user-cm7vv3mv3u]

I like this❤❤❤❤❤❤❤.

[@respectvslol3114]

Thank u sir so much....

[@Shivamyogastudio]

Most welcome

[@priyankasnewworld12345]

Sir urs yoga mat link tell me sir

[@luhbah7271]

Grateful ❤

[@umeshkalmey9021]

Very Helpful

[@Yogindrika]

Nice explanation.

[@Shivamyogastudio]

Thank you for your comment

[@abanishkhilar9270]

Very very thanks sir

[@Shivamyogastudio]

Most welcome and happy new years

[@vijaysonavane7839]

🙏🙏🏻🙏🏻

[@AnupKumar-wu4sm]

Bro ek video stiff back pr bhi bana do 👍👍

[@kishnkishnravi9016]

❤❤

[@muthukulandavelu8960]

👌🙏

[@niharikamehta5067]

Shivam yogstudio kis city m h

[@jyotirani8243]

Hello sir
Jinko thoda sa knee pain ho lekin wo krna chahte hai split kya wo aapki yeh technique follow kr skte

[@WaseemUmmed]

Very well bro

[@Shivamyogastudio]

Thank you so much 😀

[@deepalidoshi6238]

I am working on my middle split since last 4 mths. But I find it super difficult to hold the stretch for longer time. Thank you for the techniques. Shall work on them now

[@Shivamyogastudio]

You can do it!

[@tandurustinsaan]

please tell names of all exercises you do

[@sandheyajassi2189]

🙏🙏🙏

[@Shivamsharma-gy2sy]

Super v video ❤

[@Shivamyogastudio]

Super

[@andrec9677]

Csn you please do nauli kriya sitting? You are amazing. I wondering when you are going to do nauli kriya sitting? You are awesome.

[@Shivamyogastudio]

Yes I will

[@smitra1916]

🙏✊

[@baharahmednaik1892]

I am from jammu❤

[@Curry_Tales2107]

Sir apke classes kis city me hai?

[@khushbuarya2920]

Sir aap kaha se h

[@andrec9677]

When are you going to do nauli kriya sitting?

[@user-oh4jq7wd8r]

I try a lot bt it doesn't happen please tell me sir how can I do easily?

[@ramvisheshthakur16]

I an not able to rotate my legs pls tell something

[@Saimonphuyal123]

😊😊😊😊😊😮🎉

[@AnjuSingh-jg2kb]

Sir Inperson traning nhi dete aap

[@hardevsingh8607]

I am 63plus.Can I do this exercise. Please send me your reply.

[@MCU223]

Bhai main new
Kunsei shuru karna chahihe
Maine nehi janta help me bhai
Maine bangali bangladesh my from

[@maichyang2912]

Sir middle split kitne minutes tak practice krni hai? Kindly guide

[@NelsonJitmau]

Please ad a transcription🙏

[@soniYogasteps369]

🌟🌟🌟🌟🌟🌟🌟💫💫💫

[@healthcarewithdishahaldar385]

🙏🙏🙏🙏🧘🏻‍♀️🕉️

[@engintoska1783]

Pwrfektp.. Wery importent

[@gauribhurke2720]

सर online class लेते होक्या plz contact नंबर चाहिये

[@jigyasagupta5783]

thigh par cellulite remove kaise kare? Koi exercise hai iske remove ke liye

[@Shivamyogastudio]

Okay will make you

[@vksportsandfitness2896]

Bahut accha video hai sir. Sir ek video handstand per bhi please 🙏.

[@Shivamyogastudio]

Sure

[@user-ho2ot4no7w]

Bhaiya ye kin kon se age ke liye hai mai toh 12 saal ka hu

[@user-oh4jq7wd8r]

Hello sir

[@shalikavishmanthi1065]

I cant do it i dont know why 😢😢😢😢😢😢

[@fouji8554]

Sir mera Thoda sa gep rah gya h

[@Rohit-jl2ec]

Bhaiya, is video ka second part thoda jaldi banana. Please please please........

[@Shivamyogastudio]

Sure 👌

[@somaikabirfa2794]

You are so cute 😍

[@qmpld]

Kya practice daily karna hai ya break Lena hai ?

[@user-oh4jq7wd8r]

Yes

[@neelu4357]

Me bahot dino se aap ki technics try karti hu par abi thoda baaki hai hope aap ka next video Mera problem solved kar de pls jaldi post Kare next video 🙏

[@MukeshLohar-e1y]

ई

[@user-oh4jq7wd8r]

I try a lot bt it doesn't happen

[@kdjaat2770]

Bhai main jab bhi yoga Karti hoon tu Mera pet bahut dukhta hai kya karun

[@user-jz6wv3zu2f]

😊😊😮😮😅😅🎉🎉😂😂❤❤

[@kdjaat2770]

Agar Maine ek hi bar Surya namaskar Kiya hai To bhi Mera pet bahut jyada dukhta hai

[@sumanrai6601]

20दिन में हनुमान आसन लग सकता है

[@谢尔盖8888]

✨👏🎈 🧘‍♂️🙏🌈🌈🌈🕊

[@kricha852]

A lot of ppl wanna do middle spilt ..

[@imranfaisal385]

It is a inpovibal😢

[@rajeshmalviya2224]

आपकी तो खुल चुकी है आप रोज खोल खोल कर बताओगे सीखते समय भी आप पहले से ट्रेन हो इसलिए समझ में नहीं आता है प्लीज आप ऐसे बंदे पर वीडियो बनाएं जो नया सीख रहा हो

[@Instagramreels-oc9bn]

Bhai Adha chakrasana ki koi tips bataiye advance Ki liye🙏❣️

[@smitra1916]

🙏✊