Thanks app bohat accha sekhate ho ... Maine yt me bohat video dakha par fir ve nahi ho Raha tha. Par apki video dakne ki bad ho Gaya mara middle split...😊😊thanks a lot....
Intelligent techniques ....Body Opening....Must follow all this techniques, within few days,u will be able to do middle split ....Best guru i have ever met...
Sir I'm Md Meraj 45years old main leg stretch ap ki trah karne ki koshish kar raha hu but I have a back pain Spodelysis to kya mai is exercise ko continue rakh sakta hu plz suggest kare thank you
Hi sir this is siri i want to become a yoga teacher but i have sciatic, neck pain is there any possibility to become a yoga teacher but present I don't have any pain
I am training martial art teakwondo so i need full middle split as soon as posible.... how many times a day do I do these workouts for get full middle split ?
@@HarshilBadminton it depends on you... You can do it in 1-3 mo, just because I don't over do it, I give rest between some days for recovery of musale. Then my Bods exam was coming that's why I don't do it every day . But when I do I try to do as many stretches as I can.. Give your best..
@@soumoneogi3058 Well I will give rest as well because in the past I got lower leg injuries like shin splints ankle twist and hip pain because I overtrained with minimal rest and stretching. I am not gonna repeat same mistake this time
Thanks app bohat accha sekhate ho ...
Maine yt me bohat video dakha par fir ve nahi ho Raha tha.
Par apki video dakne ki bad ho Gaya mara middle split...😊😊thanks a lot....
Oh my God... Kitne din me
@@dcsujje9977 4 month's me.😙
@@dcsujje99774 month.😙
Par may split akdam akhir
Me Jake sekha hu.
2 year normal yoga sekne ke bad.
@@ankanroy9758Bhai tum daily karte the ye middle split specific excercise ya fir hafte me kitne din pls tell
@@HarshilBadminton
3 din rest 4 din kartatha.
Sirf middle split nahi . pancake exercise vi karta tha. Aur squat.
Best yoga guru in this world 🌍
Intelligent techniques ....Body Opening....Must follow all this techniques, within few days,u will be able to do middle split
....Best guru i have ever met...
Ap sahi kahte hai apke chair wale abhyas se mera slipt me kafi saport mila
The technique’s you teach are most helpful.
Very nice sir ... I got a very good improvement after following your technique
Thank you sir. I am your new subscriber mai abhi ek beginner hu aap aise hi easy techniques bhejte rehna
Welcome to our family sure👍
Good morning.excellent video.i an trying it with chair and yoga bloks
Pre-eminent technique from an expert
Thank u for your technics and guidance sir
Most welcome Lakshmi ji😊❤️
Amazing yoga techniques
Thankyou so much, very effective exercises
Most welcome
Very helpful but if have follow along full video, we are glad..
Awesome technique sir
Best yoga teacher
Sabse achha aapne samjhayeya. Thank you sir
Very nice technique sir thanks 👍👍
very nice technique
Hair loss pr koi video banaooo aur full diet bhi
Love from Balochistan pakistan
Thank you sir💕❤
Awesome technique
Sir agar belly fat ho to kya isse kar sakte hai ya nahi? Please reply 🙏🙏
सर आप बहुत अच्छा योग बताते हैं और मैंने आपको सब्सक्राइब भी किया है
Very effective techniques ..
You will written no pain but my leg was paining but effective tq
Hello sir apke video bahot achche hai hume rasta mila jata hai
Thanku sir
🙏🙏👌
Thank you for step by step detail guide
Best yoga guru
Thanks WOW THAT'S AWESOME
Sir mujhe up ka t shirt bahut hi achha laga hain kahan se kharida?
Accha hai ❤
બહુ સુંદર ખુબ ખુબ આભાર સર
Sir I have a doubt if I do middle split up , it will stop my height growth
because I am 14 years old and I don't want my height to get stopped
Plz make one video on asana siddhi and how to attain it
Bro I'm facing Sciatica problem .so can I do this to reduce pain
Awesome techniques
Sir har exercise kitne minute karna hai ya sets
Super techniques shivam sir❤❤
Wonderful video sir❤️❤️👏👏👌👍
Wonderful vedios sir ,you explain very easy and step by step 😀😌👏👏😇
Thankyou❤❤❤❤❤❤😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is not very Hard for me. 🎉🎉🎉🎉❤❤❤❤❤i do it thank you so much sir 🙏😊🙏😊🙏😊🙏😊🙏🙏🙏🙏🙏🙏🙏🙏😊😊😊😊🎉🎉🎉🎉🎉❤❤❤
amazing technique
Sir I'm Md Meraj 45years old main leg stretch ap ki trah karne ki koshish kar raha hu but I have a back pain Spodelysis to kya mai is exercise ko continue rakh sakta hu plz suggest kare thank you
Are the online classes free❤
Well explained video. I'll try
Amazing sir😮
Thanks so much sir ji. Sir aap side split ka bhi video banaye
Sure
@@Shivamyogastudio thanks so much 🙏🙏
Please suggest a yoga block which u are using in the video
WhatsApp +918449508533
Very nice Technique Sir 😊
Thank you sir
Too good sir
Hey sir I just want to how to do perfect pushups for beginners please want a tecq
Super vedio Sir ji🤩😍🌟🌟🌟🌟🌟
सभी एक्सरसाइज 30 से 50 सैकेंड करना है क्या और रोज कितनी बार करना है।
Sir varicose veins ke liye bhi video bnaiye
Trying a lot
Yes
Hi sir this is siri i want to become a yoga teacher but i have sciatic, neck pain is there any possibility to become a yoga teacher but present I don't have any pain
This work❤❤❤thank you so much😊😊😊
This is 1 million vedio 😀🙏🌠😌
Thank you so much ☺️🙏❤️
Thanq sir 🙏
50ke baad ye ho sakta h kya me 55,yrs ka hu
amazin techniques
😍
My knees are not straight how much h I tried to straighten it, it starts paining after a point. What should I do? Kindly suggest.
Yoga with knowledge nice 👍👍 🙂🙂
Thankyou sir ! ,🙏🙏
Middle scl speed sikhana hai aapse Gurudev meri umra 41 varsh hai kya main kar sakta hun
Very nice
Age factor hota hai ?? After 40 middle split kar sakte hai ?
Oh sir kit na month lagegha middle split keliya
Where are you from Mumbai?
Sir me aap se yoga kerna h aap ke online kya phis h
25 ke age me middle split possible hai?
I am karte so please give good advice
Sir, Mujhe back pain hai.. to middle spilt hota hai Kya aur mai roj yoga Karti hu.sab acche se ata hai muje lekin middle spilt hi nahi hota 😣
Awwwwsummmm techniques.Opens hips so well with practice
I have pain from middle split. Please help me
👏👏
Mere bhi dream tha
Thank u sir 🙏
Thank you so much sir 🙏
I am training martial art teakwondo so i need full middle split as soon as posible....
how many times a day do I do these workouts for get full middle split ?
I have this same question. If you know the answer than pls tell
@@HarshilBadminton in my case it takes approximately 6mo. By doing not only this video workouts but also others split workout..
Just Stay consistent
@@soumoneogi3058 6 months?? Ok it's hard but I am gonna achieve it anyway I don't know what time will it take in mycase
@@HarshilBadminton it depends on you...
You can do it in 1-3 mo, just because I don't over do it, I give rest between some days for recovery of musale. Then my Bods exam was coming that's why I don't do it every day . But when I do I try to do as many stretches as I can..
Give your best..
@@soumoneogi3058 Well I will give rest as well because in the past I got lower leg injuries like shin splints ankle twist and hip pain because I overtrained with minimal rest and stretching. I am not gonna repeat same mistake this time
Bhaiya mere ghutne se kat kat ki aawaj aata hai karte samay kya ye karne chahiye
Hanji ap me skte hai apke ghute khul rhe hai flexible ho rhe hai
Amazing 😍
Nyc sir
Sir could u please exaplain it in english . Iam .unable to understand hindi sir
Sir yea kounsa asan hain
Sir aap kaha s ho ?
Muje v join krna h
Nice❤❤❤❤❤❤❤❤
❤❤❤❤
Mare se ho gaye
❤❤
Jay guru 🙏❤️🇧🇩
Hlo mujhe leg ki strech karni hai
Ko si excercise kru
Please easy step
Amazing vedio Sir, very well explain ,sir your technique is very effective 😀🙏
Thank you so much 😊
Sar Mujhse Nahin ho raha hai na
Very infective
Jay mataji 🙏
Bhai knees pe bhot pressure aaraha hai
Sit ji meri nhi ho rahi h
मेरा नाम श्रीकांत है मैं अकोला महाराष्ट्र से हू मैं ये ट्रैचिंग करने के बहुत करीब हु