5 Ways to Achieve More Balance in Your Life
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- Опубліковано 28 лип 2024
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SUMMARY:
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There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it:
Decide why you need more balance and what it means to you. What exactly would that mean to you - can you describe in detail what it would be like and feel like? Define what balance means to you and block and protect time in your life so you can achieve it.
Remove Distractions. Most people aren’t “out of balance,” they’re in distraction. TV, internet and social networks take away hours of their time, which adds to hours per week and years of life wasted. So, get rid of those things that aren’t adding real value, depth or joy to your life.
Say no. Every yes tacks on time to your life’s agenda, always taking away from something else. If you lose hours of your life pleasing people or responding to people’s false emergencies, then your life quickly falls out of balance. Learn to say no and do not apologize for it.
Hit your mark. When you say you’re going to spend an hour on the phone with someone, but you spend 75 minutes-there’s 15 minutes of bleed time. The more often you go too long on your meetings, promises or conversations, the more you lose time. Set a time and stick to it. That’s integrity and discipline, and that’s how to get your life back.
Improve your health. If you want more balance in your life, then invest in your well-being. Sleep well and meditate so you can be more focused, efficient and effective during the day. If you feel more physically energized each day, you’ll have more power to stay focused, say no, and manage your time.
Try all these things and suddenly a renewed sense of vitality will enter your days and you’ll start to experience The Charged Life.
Get the mp3, quotes and a thorough discussion of this topic here: tmblr.co/ZTb1Dv1wW_84G
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ABOUT BRENDON
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on UA-cam, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, and Arianna Huffington.
Meet him at Brendon.com.
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of UA-cam. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: itun.es/i66Y78r
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Notes :
1 - Define what balance means
2 - Remove distractions (Media)
3 - Say No!
4 - Stick to planned time
5 - Improve your health
The day I meet you I will firmly shake your hand and sincerely thank you...you and your work is amazing!!
agreed!
+JustARandomGuy agree too...
Meditation is what i needed.. And balance is really what i am working on... No more toxic people no more alcohol. No more distractions... More windsurfing training.. When i need the answer i always xome to you Brendon! One day i will approach your seminar... Now i can't afford it!
I personally chose you as my life's mentor. Thank you Brendon!
I send you Love, Joy & Health Brendon. There are many folks out there who's devoting their time to help people, and I listen to many of them, however, I truly, authentically love your Videos, and yourself, and your books, Great stuff,l God bless You!
I do all and really work, my main issue is be consistent, sometime im so tired that just let the distraction sink me, is good to come back watch Brendon videos keep me plugged in to the goal. Thanks
hi brendon, first of all i congratulate you. I read ur mail today HONORING UR STRUGGLE. I still remember when I started to follow u in youtube when u had 192000 subscribers in matter of months u have achieved a new mile stone. I look forward to many more great work and always be following ur videos. Thank you
He's so beautiful you can literally feel his words
Brendon, All your work are brilliantly amazing! Thanking your from the bottom of my heart. God bless you for long and healthy life.
thankyou Brendon, this is just what I needed today.
Awesome video!!! Live fully, Love openly and make your difference today!!!
amazing how good info comes your way at just the right time. great tips, practical.
Love this video. One of your best yet x
Hi Brendon, typed in "creating work/life balance" and your video popped out to me, happy I watched and thank you so much for sharing!!
I realized that excluding videos like yours, social media/emails/texts and notifications are my biggest distractions aling with, poor quality sleep and I've stopped meditating, will definitely be working on this!!😫🤗🙏🏼🙏🏼
I wait for tour videos all the time. You changed my life with your videos.
your videos are so inspiring
Thank you for reminding us the importance of balance. These steps can definitely guide us in living full out
Gratitude, Brendon. Thank you.
you're amazing brendon ! i kept watching your vids and improving myself from getting distract
Hi Brenton, please keep creating inspiring videos like this. You're the best!
Stumbled upon this video. Really needed this. Ever since I started having anxiety my life has been out of order.
Thank you so much! Sometimes we just need these kind of reminders about the BASIC things. :) Achieving balance is better than achieving perfection indeed.
Thank you so much Brendon for this video
Well done.Thank you Brandon. Your presentation was easy to follow and included practical strategies.
Brendon, you don't know me but I love you man. Keep up the great work. I wish you nothing but the best!
Always helpful.... i can relate to the time i do waste reading or navigating on my computer ...when in fact i should put more work in my business. My excuses is i am already working at a job , in order to get my business off the ground... so i say to myself" oh... i deserve this time away from everything... 15min only " ...well that 15 minutes turns into an hour easily... ;( so yes, focus is everything. Thanks Brendon !
Thanks a lot Brendon for the video!! I really needed this advice.
A good beginning of the day. Thank you.
Started getting my "Balance" back ! Thank you Brendon !
You’ve shared some really helpful content. Good piece!
Thanks man. bleed time, rest, boundaries, all real talk. sometimes I sacrifice sleep for production but I,am tired the next day and less efficient and less cognitive, you have to get rest and get things done like you say you are!!, some days life obstacles come that need your time and immediate attention but you have to deal with and pick yourself up and get back to your mark and get things completed. thanks again man very helpful!! have a good day this adds value.
I was wondering why Brendon isn't making any video on gaining more balance in life. I was expecting this video in the very beginning of the playlist as it is one of the most important ones when it comes to self development. Finally the video is there! Keep inspiring. Thanks :)
Hey Brendon, thank you!! Your videos are very inspiring!
Very well explained, I wish I could articulate things this well.
Soooo good! I have decided to add 15 to 20 minutes breaks as part of my day. I NEED IT
I love your videos! Every night I listen to your videos, and it make me want to do positive things in my life and the next day I try to do something positive!
Wonderful video!
Thank you so much for sharing Brendon!:-)
Thank You! I was really searching for balance. I am amazed, thank you!
I like the way you present ideas!Your way of presentation is Great!
Thank you very much Brendon!!
Thanks for the great points on achieving more balance.
thanks for this very helpful video!! looking forward to more!!👍
Wellness is everything! All dimensions need to stay balanced. Great video.
Excellent! Brendon, you are certainly helping many people.
Tq Brendon I sincerely thank you for all your sharing. Really benefited a lot after hear each and every of your video. Tq and bow our mentor
!I was really need to hear this video! I can't thank you enough
thanks Brendon, meaningful video, as always
Me encantó. Muy útiles los consejos. Gracias Brendon!
Brendon, thank you!
Great video... I think we all need more balance in our lives.
Bleed time! Man that is definitely something that stood out to me!😅 Thanks for the video & giving me something to ponder!
I am from Kazakhstan, and I am glad to see the difference between both coutries
Hi Brendon!
Thanks a lot for sharing this vid!
You know? This is a principle I read in Stephen Covey's the 7 habits of highly effective people book, among other resources, which basically says: prioritize important vs urgent things in your life. So I totally agree, and already shared the message! :)
Blessings!
thanks brendon great video as usual.
Great advice Brendon!
There are many studies to show that you can not have balance in your live. Gallup in the book Strengths based selling talks about it in chapter 11 "The Myth of Work/Life Balance. What you can have is intergration in your live.
This is what I actually needed !!!!
THANK YOU SO MUCH!!!!
Great tips....very inspiring!
Nuch needed! Thanx Brendon!
Thank you Brenden!🙏😁💕
thank you Brendon
Wow I needed this
Thank you!
love this video
Awesome video!!
Awesome. T y. Set goals ✨💖
Hey Brendon! Aside from your obviously established amazing video, nice shirt man! Really, nice shirt!
Love it man
Thanks for doing this video i gained much and enjoyed it alot. Keep up we need you.
Ja will do. Check out mine aswell.iam just starting give me some tips
Thank you so much, you really help me😀
I love your videos!!!
you are best..and you really helped me alot
Very helpful 🙏🏻
Great stuff.
The comparably low viewing number of this video shows how little balance is valued currently. But I think together with unconditional love and awareness, balance is one of the few things you cannot overdo. Thanks Brendon once more - one of your videos a day keeps the (sanity) doctor away ;-).
perfect and helpful...
I'm only 18 but I feel like it's still very much important to have the balance and work hard to achieving that balance but all I want to do is follow my goals/dreams and become a musician but have this constant fight with other priorities. Any advice??
Thanks
great video, keep it up
Your awesome God Bless you✨
Good work
This video came up just in the right time for me! Finding a balance in life can be such a struggle. However, we can reach it one day if we work on our time management skills and do things that really matter to us.
Thank you for all the inspiration you are giving out!
start say no and set boundaries. ..that what I need to do ..
well done
Literally just waiting for this guy to tell me I need Jesus 😂😂😂
We all do!!!!
The Charged Life !
AMAZING
Yes Brendon :)
You changed my life. All honor to you.
Much love from Kurdistan.
I want more balance so I can grow equally in each part of my life !
You have an amazing camera
:Really liked your brendon.
I've prioritized my Unviersity versus my health but I'm afraid I have to graduate it before I can make any movement and change it.
I’ve been struggling with balancing my life so the millennial in me came straight to youtube for answers.
I want to go to space... You think I can?im currently 12 and I really want to , not work to live, but live to work. I want to explore space and discover new things. I want to be an astronaut.
keep watching brendan and he we help you realise that you can
Practice math and physics from now since you're young
I'm happy you're on this side of UA-cam
everytime I give my opinion to people they say no and began to shout at me , that is happening since 3 years , what can I do ?
Stop giving your opinion to people.
Every "yes" is spending your every single hour. We should sometimes know to say "no" to people if we want more balanced life. thank you.
hi brendon
just realised how much "bleed time" i got throughout the week