5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey

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5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
Learn 5 of the best low back pain stretches you can do at home for quick relief! Lindsey Lashley Samper teaches you how to do each pose and offers modifications to help you feel the most pain relief.
Lindsey Samper teaches Yoga classes and does personal training in Austin, Texas.
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www.lindseylashley.com/
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[@psychetruth]

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[@amanygulli7565]

Thank u .

[@violinjose]

Very, very nice. Namaste!

[@joaogarrincha2971]

What is the point of physical therapy many times and why do they get paid so much? Turns out that yoga is way more effective than physical therapy and you can do it just at home

[@minleeyong9057]

TPsycheTruth

[@minleeyong9057]

Amany Gulli l wi

[@charlieramz3126]

32 years of having back pain and I finally find someone whom can help. THANK YOU!!!

[@garydelgaudio5364]

Again awesome 👌 stretching

[@mignondahlia]

I have to tell you that I've been suffering with severe back pain for over 2 years. When standing for even a short period of time and I would start bending over. Cooking, shopping, vacations, etc was always miserable. I stumbled upon your video on Super Bowl Sunday 2020. I did it for the first time last night and I could feel huge difference!!!!
I did it again this morning and I feel even better. Thanks for everything.

[@mattpks]

As a bodybuilder I can honestly say this was harder than my actual workouts. Haha. Thanks for the help!

[@garydelgaudio5364]

Very,very, helpful tthankyou

[@Poppyseedmuffin14]

I have been doing dance, gymnastics, and even some yoga for many years now and I have never before seen that C pose. I love it so much! One leg of mine is shorter than the other and that stretch felt absolutely amazing. Going to be doing this stretch from now on. Thank you!

[@quentin4naziah1]

I included you in my workout regime. I appreciate your knowledge and routines. I have found it to be very beneficial in many ways particularly digestion and body pains.

[@ParhamNassehpoorPersianMusic]

Such a great instructor 💛💚💙

[@allasiapro]

Thank you!!! 🙏

[@rcorriher]

i just did this for the first time, changed my life, thank you so much

[@lisafulton8961]

Wow!! This video was everything I needed today. I was in pain in my lower back and after this video I stood up and that stinging pain in my low back had subsided. I will be doing this video at least once a day!!! Thanks so much.

[@aboumoutari6548]

Thanks

[@nyrrfn5330]

Excellent demonstration 👍🏽Thank you

[@joezagamejr.2846]

Lindsey, not only are your poses beautiful, but your voice is so soothing. I’m a yoga fan after just one session. 🙏 Namaste.

[@ellpowers4199]

You really help my lower back pai. Thank you!

[@indranichoudhary7634]

Thank you Lindsey Samper and Psyche Truth. These exercises has helped me greatly with low back pain due to sciatica which I have been struggling with couple of years. Thank you so much Lindsay

[@shradhashukla8780]

Lindsey you're my favourite

[@hoodadivs]

This video was amazing .......I felt so much relief....thanks...namaskar

[@john12334]

Wow thanks I feel revitalize

[@shanejessee1449]

The one of many thing I found by doing this is after I get up I can really feel my core engaging and my back relaxing I just wanted to say thanks my back has lots of issues due to overwork and this is a really good way for me to find the neutral between back and core!

[@robertocasaliglesias7064]

Enjoying another Lindsey session again 🙂

[@raymondkb2nzo788]

I got chance to watch the entire video and did as you said very helpful got up from the mat felt much better thanks

[@jeffreyyounger5772]

Lindsey, i had lower back , i work in a security officer environments, i sit on my booty/ rump.This exercise technique.help me recover quickly ,good job! You rock 🎸 , and you off the chain!!And. You cute!📠♎📹💿🚞♻❇♠🎁🚀📀❇🕦📠🎁🔉📀♻📠📠⛲

[@vidaholmes]

Thanks you're a big help. Thanks again

[@rickpadgett405]

Extremely good , simple in a good way, stretches to teach back & body to relax. Very good attitude, emphasis on do what feels relaxing NOT PAINFUL. Well done!!

[@trendtrader4010]

Thank you i have lower back issues and the stretches helped

[@anthonyanthaudainea3499]

Awesome

[@deiathebas]

Thank you so much!!! My back pain is gone for good.

[@chrislee676]

The first stretch look pretty simple but never seen in my life.was a awesome stretch

[@linda4915]

Fabulous, had the most terrible back ache when I started, great information and stretches,thankyou

[@crisdutton613]

This helped my back so much, and thank you so much for all the clear explanations!

[@PoeAlice]

This was fantastic! Thank you!

[@kutukuschannel6857]

This is amazing stretches exercise..My lower ba ck pain was gone. Thank u very much. God.bless.

[@greggatchell9255]

Thanks this was very helpful and great instruction. Too much sitting has done a number on my back.

[@2009duny]

Thanks, got some relief.

[@karlwolf8192]

I like your pace . Thanks.

[@deemarty6618]

Thanks it provided me with relief

[@olatundejagun3932]

Thank you so much Lindsey. I have done this practice several times and it works wanders for me

[@davidsweeney111]

lower back pain is no joke so this help from Lindsey is very welcome, big thumbs up from me!

[@yukunlee734]

David 昂昂昂「

[@ganasenlashmi4102]

Dr madam amazing welcome

[@belindatchu7667]

Its no joke at all...I have suffered mine 4about 2years now...all medications seems 2b a waste of time...at times it hurts so much that i start 2cry....I appreciate anyone tryx to help.thanks 4this exercise. Only the the Almighty God will pass thru this to heal us all.

[@irenestuartbrooks766]

Just revisited this back sequence...so so good. And informative 👍

[@nafi808]

one and only perfect exercises for back pain... thanks a lot ...

[@lifeslessons9889]

Amazing way to start the day X

[@emandaniel1058]

Beautiful workout.

[@saf1640]

Amazing voice, on point instructions, just perfect speed, right background melody. you and your session is an absolute perfection .. just finished it and I feel heavenly ... midnight in middle east KSA..
Best of luck .. and well appreciated:)))
Keep it on ..

[@lifeslessons9889]

I really enjoyed this video..many many thanks . I've been practicing 'legs up the wall' ....but because periodically I get a right hand side lower back dull ache I'm so glad I found this ! I did it with you too .. Great great video 👏👏👏👏👍👍👍

[@randysimpson8745]

Great video and approach, thanks Lindsey

[@carrie2marie]

This was amazing ! Perfect video

[@darlenehepburn]

I’ve been doing this video for a couple of years and it is great.

[@av9703]

Thank you miss
😍 I really enjoyed this session

[@likithalokesh5450]

Felt a lot better. Thank you!

[@oliveoil1958]

I have had lower back pain for a year now. I just found you video and tried this one and the previous one and my back feels better already. I love the banana pose. Who would have thought this could make my back feel so good in just session. Will be practicing this till my pain is gone for good. Thank You.

[@user-en7gc9lk8d]

Thank you so much

[@micaela1477]

I'm super stiff but these exerciseselped so much. Thank you!

[@MuhammadFayyazIlovemusic]

Superb thanks 😊 👍 👌

[@tinnasachdeva1193]

Hi there, just want to say poses really worked , thanks

[@prakashchandranegi1538]

Thanku so much Really very useful
Information exercise

[@sunilkamble9944]

Thanx a lot madam this stretches are wonderful osm excellent

[@shubhadabramhe296]

Excellent!! Really works!

[@linaliulifestyle1024]

Thank you

[@AbbasAbbas-cx6oz]

Thank YOU

[@Wilfried78]

Ik can watch this all day...

[@hajerawaziri4683]

very useful thank you

[@naghizsg]

Thank you for the great video - whole atmosphere is very relaxing, music, etc.! Just did and felt much better than before... Will do one more time later today. 💐😊🙌🙏

[@tracyodowd9850]

Love this video, feel so much better after it! Thank u!

[@lindseyaguilar5858]

Thank You

[@MaxMax-kh4dt]

Your exercise is very useful. I follow you everyday

[@GameEatRepeat]

love from India, it really helped. thank you & namaste :)

[@lawrencecumbo2908]

I've been doing a lot of snow shoveling lately 😕 and some of my workouts make my back feel like a monkeys fist. I only workout on the weekends. I stretch out before during and after my workouts. I've done some of these techniques now I can add in some new ones from this video. Can't wait!!!

[@shireenshabbir]

Really love this

[@RazaAli-my4sz]

Lindsey excellent yoga

[@nancymacavoy3427]

Thanks so much! I have been dealing with back spasms for two days. I run my own business and can’t afford to be down. You are a god send 🙏

[@juliebulie7587]

Thank you!

[@chrisriding23]

Just found this video!! Big help

[@intissarsure2596]

Tank you very informative

[@anetavenn9796]

thank you xx

[@blacklab3668]

all these years I never saw this side stretch and its great - thank you!

[@gandhidasan2312]

Thank you MAM

[@seyoumalemseged8901]

It is really help full .i am going to share with my friend I believe it is going to help him
Thank you

[@jenniferswieboda5696]

Fantastic stretches

[@jamesm.9723]

Nice yoga tips. I am going to try a few tonight.

[@jgullave16]

Thanks for the post...and nice tricep definition.

[@rajuraghu1680]

Thank u very much madam I am feeling relaxed after doing the first tip. 🙏🙏🙏👍👍👍

[@alexwmariam6727]

Wow Thank you

[@wangtony5971]

she looks amazing

[@nageshdasari7039]

Fantastic yoga

[@viktoriyashilev2398]

Love the video! It does help me a lot

[@asmasyed6496]

This is really helpful thank you so much

[@alialnemer8951]

Marvelous I really appreciate your efforts

[@ruthpimenta1031]

Really helpful- thank you.

[@basantidasi4347]

Excellent God bless you all 🙏 🙏🙏 🙏🙏 🙏🙏 🙏

[@MsStephanieJane31]

This really helped me. Thanks! 😊🧡🤍💛

[@amanygulli7565]

Thank you it’s help a lot.👍good luck

[@OyaRevolutionary]

Fantastic!

[@yangthao1795]

Thanks for the great stretches

[@nadiaelisabet]

Thank you for this! Extremely helpful!

[@elmoone9565]

Amazing,

[@coversj5257]

This is great

[@jimconnell8994]

Thanks for sharing your knowledge 🙏

[@chamanlalparihar]

Best pose to explain,thanks you

[@shubhadabramhe296]

Very nice exercise s! They really work!