CALMING MORNING YOGA FLOW: 17 Minute Morning Yoga Stretch
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- Опубліковано 7 вер 2024
- This calming morning yoga flow is designed to gently open up your body as we connect to our breath and centre ourselves for the day ahead. This is an all levels practice - so come play, connect and bring intention to your day. A practice you can keep coming back to in the mornings when you dont have a lot of time! Let me know how you go in the comments below? I love chatting to you guys ❤ SUBSCRIBE if you enjoyed! 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey everyone hope you enjoy this calming morning yoga practice - a slower, intentional start to your morning :) let me know how you go in the comments below xx subscribe if you enjoyed!
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I always felt great after practicing yoga with Tana ❤
Love these gentler morning flows ♥️♥️♥️
One of my favourites so far!!
I just this after my morning walk. it was lovely and not too stressful. Thank you!
Hey I'm so glad you enjoyed : ) I would hope that the practices do not stress you out! do you prefer slower practices? x
@@TanaYoga yes. In my current health condition the slower more relaxed exercises are very helpful. I am exercise intolerant and I get dizzy, swollen lymph nodes and a headache when I do anything else. And I definitely can't do HIIT workouts anymore.
Just what I need this morning
Beautiful practice! Thank you for sharing this with us ❤
Love this one. Whenever I need a quick practice after my work out. Thanks again!
Pleasure David 🥰 ps there’s a new relaxing morning flow that just went live 🤗
I love that you add always a twist at the end, it's so important to do that in the mornings!
hey lovely thanks glad you enjoyed :) Just posted a new firey 35 minute practice think you'll you enjoy! ua-cam.com/video/huxp_1cLzgE/v-deo.html
this was so incredibly perfect for today! thank you so much, Tana! 🤍🤍🤍
Always amazed how you interweave the sequence! I live that. It always feels surprising 🤩
Thanks Oliver! Have a lovely day further 😊
Great way to start the morning, thank you!
After a long while I tried doing yoga again. Saw your yoga videos in a Instagram story of my friend's and I really enjoyed it. Today I had such an amazing start to my day, thank you so much for creating such beautiful and calming videos. I have a great experience today 🌼
This was amazing, exactly what I needed this morning. I love your videos, you inspire me a lot, dear Tana. Thank you. 😊
Hi Tana! I love your flows because they creative, fun, challenging and classic! Would you consider a flow that focuses on flexibility and getting suuuuper stretchy? I know I would love it!
Hey Hannah thanks lovely 😊 I am going to film a splits flow this weekend which will be focused on improving hamstring & hip flexibility. Always to be accompanied by strength though! Very important to balance out strength with flexibility 🤗 stay tuned xx
What a wonderful morning flow, thank you!! :)
Great practice. thank you! 🙏🏽
had to add this to my faves playlist!! i loved it!!
This is a fantastic flow. Thank you!
Exactly what I needed
Could not have enjoyed this more💫 Thank you!
Pleasure Kelly ❤️ I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ua-cam.com/video/bxvs3NXRP58/v-deo.html
you are SO. DANG. CREATIVE. loved this. thank youuuuuu!
aw thanks Jessica! I appreciate you x i Just posted a new 30 minute strong Hip opening flow! Come practice here its well quite playful 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
it is really nice sequence. thank you.
Wonderful morning flow Tana! ☀️ I love morning flows that include side body stretches. Some back strengthening poses would be great 👍
Perfect way to start my morning thank you so much!!
its my pleasure Carley :)so glad you enjoyed xx just posted a new intermediate/ advanced power flow you may enjoy here😇 ua-cam.com/video/XDPudsID230/v-deo.html
Hey Tana, I found your channel recently and I must say, that I love your videos. The practice is not too hard and not to easy. I hope you will reach more people. Best wishes from Germany
I keep coming back for more, thanks for sharing!
hey tom thanks youre welcome! Just posted a new firey 35 minute practice hope you enjoy! ua-cam.com/video/huxp_1cLzgE/v-deo.html
I love this flow. Soothed my tired muscles and give a peaceful mind
I am really enjoy my yoga practice with you Tana. I am very grateful that I found your site! Thank you!
my pleasure :) A new power flow jsut went live you may enjoy! ua-cam.com/video/cm2Q7RRpUHY/v-deo.html
@@TanaYoga Thank you so much and have a beautiful day!
Thank you for another lovely flow Tana!!
my pleasure Alyssa! xx check out the new full body flow that just went live :) xx
did this to unwind from a hectic day and enjoyed it. been enjoying your other flows too. thank you!
I'm glad you enjoyed the practice girl! xx i Just posted a new 30 minute strong Hip opening flow! Come practice if youre interested 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
@@TanaYoga just did the 30min strong hip opening flow and it was so good! it burned but it was a good burn :)
Namaste, and thank you *for this short and sweet flow.* ☺️
Thanks ,i enjoyed with this flow,i feel new ✨✨✨🙏
thanks simon happy to hear you enjoyed this slower practice 😇🤗
your yoga videos are what I look forward to everyday
Thank you Milli! means so much to me 😇 I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
Merci Tana 🌺
Pleasure Marie!❤️
Lovely for a relaxing Sunday!:D
hey dear thanks for practicing with me glad you enjoyed :) Just posted a new firey 35 minute practice think you'll you enjoy! ua-cam.com/video/huxp_1cLzgE/v-deo.html
This has helped me so much!! Thank you 💞💞💞
Glad You enjoyed🥰 there is a new dynamic dancing flow that you might enjoy ua-cam.com/video/SlWEp7R48ew/v-deo.htmlsi=BlZb6vrpVto_pstE
@@TanaYoga thank you, I will try that one too. I just did this workout again. I have had so much stress in my life since March and this is really helping me to feel more calm.
Loved this for after a run :) thank you again!
Hey sweet! tis a pleasure thanks for being here 😘
Really enjoying your videos. Keep it up. Many thanks 😊
so glad you're enjoying :) It's a pleasure thanks for practicing with me 😇 what are your favourite kind of practices?
You are the best yoga channel I have ever come across
Aw thank you!
Thank you, Tana! Im loving all your classes, their pace, the creativity of the transitions... you have also become a pat of my daily morning routine, thank you!!
loved it ! thank you ✨
So glad you enjoyed! ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ❤️ ua-cam.com/video/U-dX9n5lhPs/v-deo.html
Just amazing
thank you for practicing with me :) xx I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
This flow has become part of my daily wake up routine - i love it! Thank you 💕💕
Loved this one thank you❣️
my pleasure Sweet thanks for being here :) x
It was so relaxing Tana
Glad you enjoyed Shresta :) xx
loved itttt
I was smiling all the practice! Every time I get an incredible pleasure ❤️ Thank you very much, Tana
that makes me so happy to hear! Thank you for practicing with me 😇❤
As always, your morning flows are my favorite on UA-cam! Would love some juicy, twisty morning flows about this length :)
Hey lovely! Glad you enjoyed :) ok notedddd❤️
This was such a good and calming start to my day. I enjoyed every minute of it!!
Hery Claudia im so glad you enjoyed! thanks for practicing with me 😇
I really love your videos! It is short and quick, helps me connect and start my day calm before doing work. Keep on posting, Tana!
So happy to hear that Therese! I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ua-cam.com/video/d594oW_kN78/v-deo.html
..a cool video keep up the great content.
Thanks for practicing with me 😊
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❤
LOL @ "all levels"
It was amazing