EVENING YOGA FLOW Yoga To Relax + Unwind ~ Calming 14 Minute Flow

This gentle beginner friendly 14 minute flow will help you unwind + decompress after a long day. We focus on our grounding ourselves in our body and breath, preparing you for a good night's sleep. If you have trouble getting to sleep(like i do!) or are feeling anxious/ in your head this kind of practice allows your body to drop into a parasympathetic state/ your rest and digest, which is giving your body the signal that you are safe + ready to rest.
For full length practices start your 3 day free trail inside Tana Studio today www.tanastudio...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[@YogawithJulia]

Thank you for this lovely, flowy wind-down yoga - perfect for before bedtime.🥰😍

[@TanaYoga]

Thanks for practicing with me love! So glad you enjoyed 🥰🥰

[@brooklyngrainger3091]

You are such an amazing yoga instructor! You have a very soothing an enjoyable voice that makes it so easy to follow along to any cues you may be explaining during these videos. I'm recommending your channel for my friends to check out! Thank you for these amazing flows

[@smellor23]

Thank you for this lovely sequence 💜

[@mariepoujardieu3619]

Another amazing video Tana! Exactly what I needed after work. Every time I search for a specific yoga session, I pick one of your videos, they're always spot on! Thank you so much

[@racheltobol]

This helped me wind down and decrease stress 200%. Spot on. Thank you for sharing your practice with us.

[@dev6591]

I love all of your videos so much!! You made me fall in love with yoga

[@yogacats1604]

I have started to use some of your flows for relaxation and sleep with my mental health patients. So soothing and perfect for changing anxious thoughts to relaxed thoughts before bedtime.

[@NathalieShanti]

Such a lovely evening flow! Thank you Tana❤

[@TanaYoga]

Thanks for practicing with me! So happy you enjoyed the flow 🥰

[@sherules5005]

16/4/22 done 👍🏿.. I liked the spinal twists for lower 🔙.. Thanks Tana 🇰🇪🤗😌

[@maryellendanforth4568]

Great way to the day of a stressful work day. Thank you!

[@TappingInEFT]

Excellent after some intense cardio.

[@aleksjabonski6560]

Thank you for this excellent routine! And for teaching me a new word - SPACIOUSNESS😌

[@TanaYoga]

Haha hello! Thank you for practicing with me Aleks! I'm so glad you enjoyed 🥰more spacious flows to come! ;)

[@nastassjag2446]

Wow, this is precious. She has such smooth energy- this flow is immaculate and healing. Thank you!

[@TanaYoga]

Thanks lovely ☺️💕

[@toddc2788]

Thank you Tana! Very cozy

[@jessamys91]

Yay! I always have a hard time finding good/short evening practices. Thank you! ✨

[@TanaYoga]

Glad you enjoyed babe! Have a lovely evening 😘

[@Consciousdays]

Hi Tana I've been doing this one almost every evening recently and really enjoy it. You sometimes ask for requests and I would love to see a short (maybe 10 minutes) and fast moving warrior flow - I love getting in warrior 3 to a flow as that's definitely one of my favourite poses. Thank you so much for your videos and your energy.

[@TanaYoga]

Hey lovely! Sorry i missed this message! I will keep this in mind when I shoot next :) thanks for the feedback. Have a lovely Xmas stay safe! Xx

[@Consciousdays]

@@TanaYoga thank you so much!!

[@osasumweneweka2183]

Great fantastic unwind yoga 🧘‍♀️ 🧘‍♂️ flow Tana 🙏 high fives Sasu

[@ThisOldeThing]

SO lovely and perfect for evening, thank you 😊

[@MoveWithGeraldine]

That was perfect, thank you!

[@changeyourmindmeditationen6273]

Exactly what I needed 💫👍🌸

[@TanaYoga]

so glad you enjoyed Marien thanks for practicing with me 😇 I just posted a new reallt firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for something strong! here it is -ua-cam.com/video/q9NpPnAcstY/v-deo.html

[@kellypantaleoni5166]

Oh my I needed this💫 Thank you💖

[@TanaYoga]

Pleasure Kelly 🥰 so pleased you enjoyed x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ua-cam.com/video/UYn3OEZSpWI/v-deo.html

[@tzk121]

Such a quick way to relax for the evening...love it!🤎

[@TanaYoga]

glad you enjoyed :) x a new feel good flow that just went live that i think you'll enjoy ua-cam.com/video/QiU2ipgrrro/v-deo.html

[@dokicky]

❤❤❤❤

[@jacquelynmack1]

Are those rocks stacked near the mat or a set of meditation cushions?

[@piaaa-pe8rd]

really enjoyed this after a long day! 😍