Top 9 Best Vegetables For Diabetics to Eat! (Lower Blood Sugar)

Top 9 Best Vegetables For Diabetics to Eat! (Lower Blood Sugar)
If you want to control blood sugar levels naturally, these top 9 best vegetables for diabetics should be part of your daily meals. Broccoli, spinach, arugula, cabbage, carrots, cucumber, tomato, Brussels sprouts-each of these helps stabilize glucose, improve insulin resistance, and support long-term diabetes management (help reduce the risk of complications like diabetic neuropathy, diabetic retinopathy, diabetic nephropathy, diabetic vasculopathy and diabetic heart disease). They are rich in fiber, antioxidants, and essential nutrients that prevent spikes in blood sugar, lower inflammation, and reduce the risk of diabetic complications. Including them regularly can help maintain a healthy A1C, prevent low blood sugar, and keep diabetes under control.
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#diabetesdiet #diabeteshealth #lowerbloodsugar
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Time Stamps:
Introduction
55 1. Brussels sprouts
2:10 2. Cucumber
3:53 3. Cabbage
5:26 4. Tomatoes
6:41 5. Carrots
7:34 6. Arugula
9:31 7. Avocados
10:58 8. Spinach
11:54 9. Broccoli
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Disclaimer:
The information provided on this UA-cam channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.
CREDIT For GRAPHICS:
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[@kingskid4804]

1. Brussels sprouts
2. Cucumber
3. Cabbage
4. Tomato
5. Carrots
6. Arugula
6. Avocado
7. Spinach
8. Broccoli

[@DiabetesHealth101]

Well 👍

[@Faithlove-dk6vf]

Carrots aren't the best for diabetics,they definitely should be eaten every now and then,they can raise blood sugar

[@LivingDiseaseFree]

Thank you for pointing that out! Spinach is great-I love eating it!

[@HealthyHavenNatural]

THANK YOU FOR YOUR INTEREST IN THE HEALTH OF DIABETES.

[@DiabetesHealth101]

Thanks for Apprecation. This means alot to our dedicated team 💞📈

[@BoundlessHealth]

Thanks sharing nine vegetables that are beneficial for diabetics to help lower blood sugar levels, alongside six vegetables to avoid. Here's a summary of the key points:
1Brussels Sprouts: Improves insulin sensitivity and is rich in essential nutrients like Vitamin C, K, and antioxidants. Best eaten fresh and roasted or steamed.
2 Cucumber: Low in calories and carbs, it aids hydration, digestion, and provides essential minerals. Best consumed raw, in salads or smoothies.
3 Purple Cabbage: Rich in anthocyanins, Vitamin C, and K, helps improve insulin sensitivity and reduce inflammation. Eating it raw or fermented (like sauerkraut) is recommended.
4 Tomatoes: Low glycemic index, rich in antioxidants like lycopene, and good for heart and kidney health. Best eaten raw or lightly cooked.
5 Carrots: Moderate glycemic index, high in Vitamin A and antioxidants. Best eaten raw or lightly cooked.
6 Arugula: Low GI, aids hydration, and is packed with essential nutrients and antioxidants. Best consumed raw in salads or smoothies.
7 Avocados: High in healthy fats, improves insulin sensitivity, and reduces inflammation. Best eaten raw in salads, spreads, or smoothies.
8 Spinach: High in essential vitamins and antioxidants, good for blood sugar control. Best eaten raw or lightly cooked.
9 Broccoli: Low glycemic index, improves insulin sensitivity, and is rich in antioxidants. Best steamed or roasted.
The video also highlights six vegetables to avoid:
Potatoes: High in carbs, causing blood sugar spikes.
Corn: High in natural sugars and carbohydrates.
Peas: Moderate glycemic index, can cause blood sugar fluctuations.
Butternut Squash: High in carbs and natural sugars.
Carrots (when cooked): Can have a higher glycemic index when cooked.
Beets: High in natural sugars and carbs, leading to blood sugar spikes.
The video concludes with diabetes-friendly recipe ideas, including high-protein meals incorporating the beneficial vegetables.

[@DiabetesHealth101]

Thanks for your effort for someone who wants a quick review ☺️👍. For better understanding, full video is the way to go 🥴📈

[@BoundlessHealth]

@ yes, thanks

[@DebbieBaker-vj2ng]

My blood sugar is over 200 in the mornings. Even on medication. This is helpful

[@DiabetesHealth101]

Glad it was helpful. Please share to help others 🤗💞

[@NatureRenew]

Thank you for sharing these tips! I love how easy it is to add these vegetables to my daily meals. They look delicious and are so good for blood sugar control!

[@DiabetesHealth101]

You're welcome ❤️. Please Share this to help others 😊

[@HealthHaven93]

I eat cucumbers every day. Thank you for your helpful information! But you forgot to include mangoes! 😊🥭

[@DiabetesHealth101]

Mangoes? 😂

[@hannansaiyed9248]

Appreciated your topic and helth improvise ❤❤❤

[@DiabetesHealth101]

So nice of you 🤗

[@Healthsceneyt]

Thank You

[@DiabetesHealth101]

You're welcome 🤗

[@HealthyFoods8866]

These vegetables are excellent choices for diabetics, helping to lower blood sugar naturally while providing essential nutrients for overall health and well-being.

[@DiabetesHealth101]

❤️📈✅

[@DexQuin]

Take the fake doctor out of the video, very distracting. Other than that, very good video with helpful information.

[@DiabetesHealth101]

We have removed that already. Watch our move videos and find out for yourself ☺️

[@DavidPruett-g6v]

thank you

[@DiabetesHealth101]

Welcome