15 MIN BALLET BARRE WORKOUT | With Music & Instruction

Поділитися
Вставка
  • Опубліковано 16 гру 2024
  • Hello friends, I hope you enjoy this fabulous 15 minute ballet barre workout I put together for you! You don’t need to be a dancer in order to do this...all moves are basic ballet moves with clear instruction and lovely music by Lisa Harris! Let’s challenge our balance, strength, and coordination while sculpting long lean dancer muscles and getting that heart rate up to burn calories and fat, woohoo!
    😘 DONATE
    Venmo: desiree_dansique
    PayPal: dansique.fitness@gmail.com
    Zelle: desiree.errico@yahoo.com
    SHARE MY CHANNEL WITH FRIENDS!
    / dansiquefitness
    LET’S CONNECT
    / dansiquefitness
    / dansiquefitness
    www.dansique.com
    If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
    www.dansique.c...
    SHARE ~ COMMENT ~ LIKE ~ SUBSCRIBE
    Video Editing - SPLICE
    Music - Love Music for Ballet Class by Lisa Harris / love-music-for-ballet-...
    HAVE YOU TRIED MY SECOND 4 WEEK CHALLENGE?! It’s free and guaranteed to whip your bod into Summer shape (along with healthy clean eating, of course)! Start whenever you’d like...build strength & gain flexibility, tone & sculpt long lean muscles, and burn calories and fat! www.dansique.c...

КОМЕНТАРІ • 68

  • @Wednesdaywoe1975
    @Wednesdaywoe1975 Рік тому +1

    Lived the music and that little combination at the end.

  • @hadasitalki7247
    @hadasitalki7247 Рік тому +1

    thank you dear Desiree! 💕💪✅

  • @Nati-bn8xk
    @Nati-bn8xk 2 роки тому +5

    My body feels so nice and warmed up after this 15-minute barre workout. I do recommend stretching for a minimum of 5 minutes before attempting this exercise. Also, a basic foundation in ballet is helpful to have because this is fast-paced. Otherwise, practice releves, tendu, and grand plie in advance. Please upload more like this. Thanks!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому +1

      Thank you for your love & support! Be sure to check out my BALLET PLAYLIST 👉 ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html

  • @brejoy6106
    @brejoy6106 4 роки тому +3

    Started your ballet classes for a week now, and with the virus going on and doing in' home dancing , this is the perfect antidote for being at home 24/7... Thank You!!! :)

  • @francescafrancesca5125
    @francescafrancesca5125 5 років тому +3

    Always such a pleasure to do this routine...keeps your mind away from worries...good for the body and good for the soul

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Francesca Antonioni I’m so happy you feel that way! I couldn’t agree more. Dancing is very healing! Xoxo 💙💙💙

  • @billyeonne
    @billyeonne 5 років тому +12

    Thank you Desireé!!!...I love how you incorporate so much fun to your workouts... It creates a familiar and comfortable atmosphere and the workouts become more enjoyable. 🙏🙏Love & Light!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому +1

      billyeonne CR Aww thank you so much for your lovely comment! I appreciate your kind words of love & encouragement more than you’ll ever know! XOXO 💙💙💙

  • @malfri1907
    @malfri1907 Рік тому

    Mom and 2 daughters ages 7 and 5 enjoyed this workout this morning, thank you!!

  • @enakoala5184
    @enakoala5184 Рік тому

    I love the balance exercise at the end!

  • @elisabethartault3844
    @elisabethartault3844 Рік тому +1

    Love it, thank you.

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      You are so welcome! Please check out my new ON DEMAND PLATFORM! I have a lovely BALLET MEMBERSHIP complete with barre routines, center combos, and tutorials! www.dansique.com/on-demand 💖💖💖

  • @FairySarahandFriends
    @FairySarahandFriends Рік тому

    Just did this in my kitchen and loved it! Thanks so much :)

    • @DansiqueFitness
      @DansiqueFitness  Рік тому

      I’m so glad! Please check out my BALLET MEMBERSHIP on my On Demand platform! app.arketa.co/dansique/on-demand 💖🩰🧚🏼‍♀️😘

  • @fitnesstodaymagazine6715
    @fitnesstodaymagazine6715 2 роки тому +1

    This is great 💪🦵🦶🤳🧠⭐⭐⭐⭐

  • @asteriosgou
    @asteriosgou 2 роки тому +1

    Beautiful lesson

  • @laryssaborges
    @laryssaborges 2 роки тому +1

    It has been amazing to get in the mood for intense days even in a hurry schedule as being a twin mom and homeoffice all in tehsame time!

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Thank you so much for your kindness and support! 🥰💖🩰🧚🏼‍♀️

  • @dancewithme730
    @dancewithme730 3 роки тому +2

    I loved!!!! You are very funny and that makes you the best ballet teacher on UA-cam !! thank you for helping me fulfill my dreams !! ❤️❤️❤️

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      Thank you so much for your love and support! 💚

  • @marinaaristova166
    @marinaaristova166 5 років тому +3

    Thank you very much, lovely Desiree!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Marina Aristova My pleasure! Thank you so much for your love & support! Xo 💙

  • @humandesignexperiment
    @humandesignexperiment 2 роки тому +1

    Nice workout!

  • @DrNanite
    @DrNanite 3 роки тому

    the attitude leg exercises were really good in this one. Maybe do a tutorial where you do similar ones to the side and back

  • @darnettable
    @darnettable 5 років тому +1

    Superb! Just did this for first time and LOVED it!! Thank you!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Diane Arnett Yayyy I’m so glad you enjoyed it! 🥰🥰🥰 XOXO

  • @itsaclearday
    @itsaclearday 5 років тому +2

    Thank you so much for the great workouts!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Eunice Jin Lee My pleasure! And thank you for your love & support! Xo 😘

  • @mahartzell
    @mahartzell 5 років тому +1

    Thank you Desiree!

  • @siroisab
    @siroisab Рік тому

    Wonderful!

  • @gezondwereldnieuws6836
    @gezondwereldnieuws6836 2 роки тому +1

    wow a very nice ballet workout.....

    • @DansiqueFitness
      @DansiqueFitness  2 роки тому

      Thank you for your kindness! 🧚🏼‍♀️🌷💖

  • @halinarodriguez7373
    @halinarodriguez7373 5 років тому +2

    Such a nice and fun routine. I just love it! ❤

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Halina Rodriguez I’m so happy you enjoyed it! Xoxo 😘💕

  • @janetski641
    @janetski641 11 місяців тому

    Loved this,

  • @subtedy
    @subtedy 5 років тому +3

    My dear, these are my favouite style of video that you do! They are wonderfully produced, perfectly paced, and delightful to do! Thank you for creating these absolute gems!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Ballet Ted I had a feeling you were going to like this one! 😉 Thank you for your constant love & support, my friend! Xoxo 💕💕💕

    • @subtedy
      @subtedy 5 років тому

      @@DansiqueFitness Nobody, and I mean NOBODY knows me better than you do, and I feel sometimes like you create these just for me! XOXO

  • @alanemarie5
    @alanemarie5 3 роки тому

    fun!

  • @estherbohnhardt2648
    @estherbohnhardt2648 5 років тому +1

    Thank you for this fun little workout. Even at 100 degrees here in Berlin it's enjoyable! :)

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Esther Bohnhardt I’m so happy you enjoyed this one! Sending love and huge hugs from NYC! 🏙💕🏙💕

  • @mickc9636
    @mickc9636 5 років тому +1

    This was so incredible! Thank u!!!

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Michy Ch Yayyy I’m so glad you enjoyed it! Xoxo 😘💕

  • @LaCubanita-Violin
    @LaCubanita-Violin 4 роки тому

    Perfecto para las mananas. I keep on reccomending your Channel to all my musicians colleges. Gretings from the other side of the World.

  • @patriciaescoto2568
    @patriciaescoto2568 3 роки тому +1

    Wonderful class Desiree 🌹 I'm just starting in your Barre/ ballet videos and although I don't really coordinate my moves, I really liked thud class 😊 it made me sweat as much as your Pilates classes 🔥

  • @davegeorge9222
    @davegeorge9222 5 років тому +2

    Hello my name is Lorraine George and I love your workout on the ballet barre please could you let me know the music you used in your ballet barre workout you posted a month ago x

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Dave George The music in this video is by Lisa Harris! Please always check the description box...I will always share the music that I use (and include the link) for all of my Ballet videos! 👍🏼😘💕

  • @victortran9448
    @victortran9448 2 місяці тому

    Great!!! would love a 15 barre or otherwise for arms, lines, upper body focused

    • @DansiqueFitness
      @DansiqueFitness  Місяць тому

      Please check out my BALLET MEMBERSHIP! I have many ballet barre routines (with various themes), center combos, variations, tutorials, and ballet based workouts. app.arketa.co/dansique/on-demand 🧚🏼‍♀️

  • @futuramal
    @futuramal 3 роки тому +1

    🤩🤩🤩😍😍😍😍💖💖💖💖💖💖💖💖💖💖

  • @heathers6633
    @heathers6633 3 роки тому

    How long is this ballet barre you’re using? Having a hard time finding one longer without another post in the middle.

    • @DansiqueFitness
      @DansiqueFitness  3 роки тому

      I filmed this at a studio I rented out for a couple hours, so I’m not sure. Go check out vitavibe.com 🥰

  • @olgettaorfeeva6567
    @olgettaorfeeva6567 5 років тому

    Very Nice one 👨‍❤️‍💋‍👨🌷🌷🌷thank you a lot! Would be Very nice such vidio workout for one hour 😘😘😘

    • @DansiqueFitness
      @DansiqueFitness  5 років тому +1

      Olgetta Orfeeva Thank you for your suggestion! I’ll keep that in mind xoxo 😘

  • @Cloudwalker1097
    @Cloudwalker1097 5 років тому

    I am enjoying your videos😊
    I Would like to order a portable
    Ballet Barr. Like to order one like in video above.
    Thank you
    Mom of nine

    • @DansiqueFitness
      @DansiqueFitness  5 років тому

      Janice At 35,000 ft Thank you for your love and support! You can find some great deals on portable ballet barres on Amazon! 😉🥰💜💕

  • @tefi8104
    @tefi8104 4 роки тому

    does anybody's knees hurt a little bit? Or is it just that I need to get used to it ?

    • @DansiqueFitness
      @DansiqueFitness  4 роки тому

      Be sure your knees are tracking in line with your feet and not "rolling in." xoxo