Getting Back to Dance After a Break | Tips for Bharatanatyam Dancers | 2020
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- Опубліковано 4 гру 2020
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Are you someone who couldn’t pursue dance further because of your studies, job, marriage, childbirth, injury or just lost touch with dance and want to get back to dancing or Does it bother you that you cannot dance like before?
Regardless of the reason why you chose to stop dancing, the good news is that you can always start again! In today’s video I will share some tips to make your journey less intimidating. Hope you like it :)
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#Bharatanatyam #BharatanatyamDance #ReturningToDance #DancingAfterABreak #GetBackToDanceAfterBreak #ReturnToDanceTips #AdviceBharatanatyamDance
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Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my UA-cam Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same.
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I'm 41 and mother of a 7 year old. I resumed Kuchipudi 3 months ago after a gap of 25+ years. Your video came to me at a time when I started feeling low about how my body refuses to support my passion for dance. Cannot thank you enough for this reassuring video. 🙏
So glad to be reading this msg! More power to you... Keep dancing🤗
@@PratibhaKini 🙏 Thank you.
@@Divyakrs im wondering how are you doing !
@@neeharika7328 It's 2 yrs now! Thanks to my Guru's encouragement, gajje pooja got completed successfully in 2023. Completed adugus, jathis, jathiswaram. Now in items. Dancing at 43 feels so good 😀
@@neeharika7328 It was very challenging initially. Legs ached like crazy, body refused to bend😀. Thanks to my Guru. He went very slow and gave me enough time to blend to the adugulu. I struggled until jathis. From jathiswaram it was okay.
" Break ke baad " could be the caption :)
Dance, pause but resume ! 😃
Haha.. Dance!! 'if' paused, resume 😉
When the lockdown happened in March and life became upside down , it was crazy for mothers like me to manage bored kids and busy husbands at home. It had been over two years that I had stopped dancing because of pregnancy and birthing. One day all of it became so overwhelming that I wrote a desperate msg begging my teacher to start my class. It's been going on okay, had pathetic stamina and terrible knee pain when I started. It is slowly getting better. I refer to your videos too. Thanks for making this video.
More power to you! Very happy to know you have resumed your practice..
Thanks for watching my video and sharing your story with all of us 🤗
Hi akka, I was trained in Kalakshetra style for about 10 years and had to pause dancing due to studies. After briefly dancing in college for around 6-8 months, I had little to no confidence to return back to dance after graduation. I resumed it around a month ago and getting back to shape with the same flexibility and stamina is a toughie and is frustrating at times. Found a lot of courage in myself after looking at your video. Can't thank you enough for this.
So happy to be reading this and glad that you have resumed your practice! Keep at it, champ 🤗 happy dancing!
yeah, please share the plan! This video was also helpful! Thanks
Thanks. Will do 🙏
Wow! Great to know that there are many out there like me!!
I hope you have resumed your practice unlike many others :)
Very useful topic for people thinking of getting back to dance !👍🏻
❤️❤️
Nice topic that u have chosen....excited to see it
Thanks a ton!
Thank you so much for the tips ma'am 🙏🙏🙏🙏🙏❤
My pleasure 😊
I'm starting back dance tomorrow after the lockdown in March. Happy to find your video at the right time :) Thanks for the video
Wonderful! All the very best :)
Thank you so much. Very useful information😍
Pleasure is mine 😊
Wow!! I'm going to start practicing from today as I was not well and had to take a long break. Eagerly waiting....
Awesome 🙏
Totally relatable. Thank you for doing this!
You are welcome 🙏ty for watching
Eagerly waiting for this!!!! Ma'am
Thanks 🙏
I definitely needed it
Stay tuned! :)
Thankyou very much🙏
You are welcome 🙏
That was pretty very much motivating 🥰😍actually I was thinking about this lately
Hope you are pursuing your passion 🤗
Very useful Pratibha. Thanks for sharing. You are looking lovely as always
Thanks much🙏
Much needed now thank you
You are welcome
Thank you💕💕
You are welcome 🙏
Thank you so much....this is very helpful ...after 2 years of break now I can dance like before..😊
That's great! Keep dancing!
I find all your videos truly motivating and enlightening. 💜💛💜
I'm so glad! Ty for watching
Great topic akka!!!
Waiting for the video!!
That too, it is a premiere video😀 We will be able to chat with u live😉 So excited to watch it🙏
Thanks
Literally... A very good topic..❤️
Thanks Ananya🙏
Hai , actually I am thinking about how to restart my dance carrier. But I didn't have the confidence. Now I'm a mother so... But still I got the mental strength. Thank you for this motivation. Pls do more videos like these and performance videos mam 🥰😍
Definitely!! Stay tuned for next video 👍
Thank you,ma'am
Most welcome 😊
Very useful video indeed.
As you said, the planning is an important aspect and a must !!! Nothing is impossible and nothing is late. Better late than never.....
There is also a saying...."Where there is a Will, there is a way !!". 👌👌👍👍👍
Very very true! Thanks for the support ❤️
I am 18 years old. I have learned dance from the age of 5. In 2020 due to covid and my studies I had to pause dance ( although it was not my intention but my parents). In 2023 I had given my class 12 exam and decided to resume dance again.
But when I again went to classes after 3 years( to my guru who taught me from my childhood) it was really nostaglic✨...and though my legs were hurting a lot....but I was really happy.
BTW I was trained in Bharatnatyam
To all those people who who are thinking about resuming dance ...pls not hesitate no matter you age , studies, busy schedule ( do it no matter what)
And thank you very much for this video. It really gave me confidence ❤
Glad you resumed your lessons.
And pleasure is mine!
@@PratibhaKini Thank You🙏
Mam just bcoz of you my posture is better n ur deit video was amazing which is helpful for me bcoz after doing yoga n dance practice I felt fatigue n dizziness but now m gud n doing regular practice thanks alot mam you are doing best thing in the world for many people ❤️💙💙💙
So glad to be reading this!! Thanks for letting me know.. it is messages like this that keep me going 🙏 thanks for watching my videos.. keep up the good job!!
I am 40 years old with bowled leg and 2/kids c section. I have a health condition called Beta thalassemia.
When I started dancing I was 36 years old. I love dancing that is the only time I forgot what is going around me even though I have pain.
I love watching your videos. It's like a boost for women like us. God bless you dear.
Very well said. When persons like you say this at the age of 40, this should be a lesson for youngsters. Nothing is too late. Its just a mind game. Isn't it so ??
Your words should motivate others !!! 👌👌👌🙏🙏🙏
Thanks for writing to me and sharing your story with all of us!
I'm glad you like my videos.. Ty for your kind words :)
But I'm concerned when you say "even though I have pain".
Please do not neglect the pain. Consult the doctor and do not continue to dance in pain. You do not want the condition to worsen :) Please take care.
Thank you so much ma. I am going to see physiotherapy next week. @@PratibhaKini
@@prakashkini194 of course kanna it is a mind game. If you think you can do it you can achieve anything. Be confident be determined be strong with your decision.
@@suegloriousking6924 Hope you feel better soon.. take care 😊
Hi akka! I have been following you for so long. I love your dance videos❤. I am a Bharatanatyam dancer too. I had to discontinue my dance journey due to studies. I am in college now and I want to continue dancing. I am planning to make space for my passion as well. I have lost my flexibility and stamina. I found your videos helpful. Thanks a ton! ❤
Ty for writing to me. Happy to hear that you are going to resume your practice. All the best
Waiting for this video ma'am 😃
Thanks 🙏
Waiting to hear from you ma'am 🙏🏻
🤗🤗
Superbb akka ❤
Thanks! 😊
Eagerly waiting for this video. But I daily practice dance 🙂
Super 🙏
WOW Wonderful performance♥️♥️♥️♥️♥️♥️
Thanks! It wasn't a performance though 😊
Very motivating talk
Thank you for watching 🙏
This video was so very useful!, I am an architecture student now and I just resumed dancing after a long break. It's was and is really difficult to cope up . I would really like the video on planning too as I hv a hectic college schedule. Once again all ur videos are really motivating and simple which gives me the courage to go forward, thank you❤️
Thank you so much!
Very glad you find them useful.. Will try and make a video for it soon :) Stay tuned!!
Very Useful ma'am! I would like to know more details about plan workout in the upcoming video.
Definitely 👍 stay tuned..
Please make a video on how to plan dance classes, practice reharsals and performances while pursuing college and exams
P.S I am a medical student who started classical dancing in april! A little skeptic about how to continue after campus reopens fullfledged. Thank you for all your amazing tips..love your channel 💕
Suggestion noted. Stay tuned! Will be doing a video very soon 🤗
Nice video... Yes I need a planning video I m also doing job
Definitely 🙏 stay tuned
It was very useful akka..
I have resumed my dance class after 8-10 months and it's going quite good now. Your tips are always useful..
Waiting to see u in live one day..
And soon u will reach 100K+ subscribers..
My hearty wishes!!!
Thank you so much akka!!
Thanks a ton for your kind wishes! :)
Very important topic. We all have our share of breaks, one reason or the other. We will do more harm than good if we jump back to the old routine all of a sudden. You have explained the subject very well. Replace the word "Dance" by "Workout" or in our case "Cycling" - same principles work. Cheers.
Very true. Starting Dance, workouts, running or any games after a considerable break for that matter should be done slowly. After regaining the lost touch, one can always think of increasing the duration of workout.
Its a mind game sir !!! 👏👏
Thank you very much, @Gopalakrishna maam :)
Very informative 👏👏
Glad you think so! Ty
Very helpful 👍
Glad you like it🙏
I am 12 years old who give upped dance cause i can't dance well. And i cried and cried and finally i found your videos. It made me motivated. I am gonna continue classes from tomorrow. Thank you very much sister.
🙏🏻🙏🏻🙏🏻
Very motivating!!
Yes please can u make a plan it out video too!
Definitely.. thanks for watching 👍
@@PratibhaKini 😊
Amazing video! 😍 Inspiring as always! Can you share how to plan out better? or shed light on how you plan your day through dance, work and everything else?
Absolutely!! Stay tuned for my next video :) And thanks for watching this video..
👏👏👏
Ty
Thank you maam for the valuable tips. Kindly give me tips on dance practice as I am struggling to learn dance along with my 9-5 job.
Ty so much.. Will upload soon! Stay tuned..
Thanku For uploading this video
very usefull to mee🥰
Very happy to know... Thanks for watching my video 🤗
@@PratibhaKini 🥰🥰
@@PratibhaKini Good Night sis🥰
@@rknair7086 good night 😊
Prathibha didi you look very beautiful in this outfit 😘😘.Love from Kerala ☺️
Thanks a ton :)
Thank you mam for postive vedio... I have also been trough surgery and again I started from start..this vedio definetly boost me felt so good 🔥🔥🔥🔥
Pleasure is mine.. Keep dancing 👍 hope you consulted your doc before resuming the practice..🤗
Yes mam i have consulted dr and now I can move as much I can but my body locks n pelivs ni not that felexible as it was first ... I'm following your rutine mam and it's awesome thank you once again for being so kind and replying
@@radhikabiswasrazzledanceac6325 anytime! All the best🤗
Prathiba this is really inspiring I recently rejoined my classes after a long gap of 20 yrs.... Nd was really disappointed thinking y Im not able to dance like b4
Keep hustling.. Happy you resumed your practice🤗
@@PratibhaKini tku vil follow ur videos
Life is like walking / running on a treadmill. We must keep moving in order to remain where we are, OR else we will get thrown out! It is the same with any Art or Skill. Once we stop practicing, we will slide back downhill in no time. :(
Very true, ma'am :)
Pls do guide us on planning and scheduling our time amidst hectic work load
ua-cam.com/video/amY81TuUdXI/v-deo.html
i have started dance after 20 yrs ....after 2 kids at 39 i wanted to do it...but my knee pains while dancing and also face problems while trying full mandi steps...find my motivation fly away to continue
Dancing is no different from any other sport. We need to condition the body before we expect it to do all sorts of magic it has never done in years. I'm sure you will enjoy it better if you strengthen your body..
Check these out :
Exercises for knee pain. ua-cam.com/video/_a0FOaYH9tA/v-deo.html
Some tips for mandi adavu : ua-cam.com/video/QkJccIoBnxc/v-deo.html
Hi dear super
Ty🙏
👍
Ty :)
Plz make a video on planning our practice!!!
Will definitely do.. Stay tuned!
Thank you for the video mam! Can you do a video on where we can dance if we are self learning or learning online..especially living in apartments and dancing is being a big challenge for many
How could I possibly provide a solution for that?
Hi Pratibha, appreciate your encouraging post. I would like to know if you have any suggestion on a good mat or some other option to reduce impact on floor while dancing to avoid disturbance to people living in apartment below?
Thanks!
Nope.. Sorry! Even am struggling since I do not stay on the ground floor :(
Very nice topic dear. I am 50 and this is my second year joining Bharatnatyam class. At this age it is very essential to practice more and I don't get time to practice other than Sunday as I am working woman.. Please upload a video for how to plan dance practice. Thank u dear for your inspiration 😘 love you.
Very happy to know you have started your practice.. it's inspiring to see you all managing work and dance and everything else.. will definitely upload a video soon.. Stay tuned
Very inspiring mam, am in 30's working women started all again after 20yrs of gap
I have a student who is 78 year old.. she started dancing at 76. People like her prove time and again that age is just a number☺️ keep dancing, you ladies! More power to you all..
Wow. Thank you dear..
I can dance good
But my expressions are not so good
*Please make a video on how to improve your expressions or related to expressions+don't forget to give your pro tips . it's really amazing*
Suggestion noted 🙏
@@PratibhaKini thank you 🤗🤗
I used to go for Bharatnatyam classes when I was 7-8. I actually got quite good at it and even perfomed on stage. After that though, I got calcium deficiency and my legs started hurting while dancing, so I quit. I'm now 12 and decided to join the school classical dance for independence day, I hope I can do well
All the best.. I hope the same😊
Hi Pratibha, thanks for sharing..this is exactly for me...last I did my annual function for my teacher is 2012 in kolkata then got married had a baby and later at 2018. started again in Chennai under a teacher but was really difficult..had been following ur videos n trying to implement..also I m a working women as well so balancing the time gets really difficult.. at least 3 times a week try to do the class n do a practice for myself..
Also, I can a write a full story in this given a chance😂...I was not able to do my Arangatram that time which is like hindering me time n again n I'm working right now to do one soon..I am 35 now🙏,..it's like a passion for me more than anything..
That's great! Keep hustling :) We all are on the same boat!
Thanks for watching :)
An arangetram should not be an ultimate goal.. But I do get what you are trying to say.. I hope you achieve all that you aim to :)
@@PratibhaKini thank you 🙏.. waiting for your next post..
@@kanchanak8237 🙏🙏
I am also a Bharatnatyam dancer
And I'm suffering from lot of pressure
*Because I have to do my school and Bharatnatyam together*
I am doing visharad in Bharatnatyam
****And I really need a great plan****
So I prefer that you should make a planing video 😃😃👍👍👍
Because your videos are really helpful for us
*Keep going*
Thanks! Stay tuned.. Will upload a video soon
@@PratibhaKini 👍👍 thank you so much
I am 20yr old.l stopped dancing 3 yr before to achieve my dream to be a medico and I succeeded, it's going to add the 'Dr' tag soon but I lost my passion. I really want to get back to dancing but my Accedemics and hostel life is not giving me a good space for my dance But I am trying , pray for me to be back in dancing as gracefuly as before. I LOVE DANCEING
All the best! Doctor to be :)
@@PratibhaKini thank you ❤🙏
@@wxyz5372 😊😊
Thank you for a very useful video... I'm a mother of a 4 yr old who has resumed dance in last one yr but I struggle to maintain stamina and posture .... Hence could you suggest any workouts that I can incorporate while I'm doin my daily chores???
You could do all the exercises mentioned in my videos.
Opt for scaled down modifications if necessary.
I'm not a fan of combining workout with daily chores as it doesn't serve the purpose of workout (in my opinion). I would suggest dedicating some time for workout. Even if it is a brisk 2 km walk/jog.
Especially for me. I stopped dancing from 1998.started again 2022.
Happy to know you have resumed your practice
I went pre professional in dance in August and I have been off for a month due to thanksgiving, Christmas, final exams and serious, life threatening illness
One month is not much. You can get back to dancing in no time.. all the best
Please help me in planning as I am working in a rotational shift.. And I'm so confused how to continue with the dance practice
Will try and make a video for it soon :) Stay tuned!!
I started dancing at the age of 6, and continued for about 10 years.. Then had to take a break because of my studies.. I'm 24 now, and still passionate about dancing and planning to resume... however I got diagnosed with fibromyalgia, a rheumtic disorder, when I was 17... is it possible for me to dance full time again?
Best thing to do would be to ask your doctor because I do not know how serious the condition is. I wouldn't want to give wrong advice since it is not my field of expertise :) But I really hope you get to dance..
Make a separate video
Will definitely do 👍
S mam plz made video on planning plzzzzzz
Definitely! Stay tuned :)
Can you tell me how to start a career in bharadhanatiyam after my bca graduation ?
Depends on which path you want to take up. If you wanna become a teacher, start taking classes after discussing with your teacher. If you wanna become a performer, apply for programs/work on productions and do shows. If you wanna study further check for universities which have MA/PHD courses. There are so many other paths too... like a costume designer, singer for dance, lighting and sound artist, makeup artist, compere etc..
Hi akka.i am pursuing 12th Bipc...I stopped my dance in 10th,I want to continue it but can't get time with studies...need your suggestion
Only you can make time for things you are passionate about.
Keep an hour for dance class and attend online classes if offline class doesn't work for you(considering you will need more time to travel to class etc).
😀
Waw
Ty!
@@PratibhaKini Why ma'am you don't give hearts ❤️ to our comments😭😭😭
@@simmi3546 here you go 😁
@@PratibhaKini Wow!!!! Thank you so so so much ma'am 😀❤️🙏
You should have 1 million subscribers 😀😎
I am studying for MBA entrance exams and will be doing a full fledged MBA for the next 2 years. It will demand a LOT of my time, and people are saying even sleeping is a privilege. When in the day/week do you think I should practice dance??
Whenever you think you can make time :) How am I supposed to suggest when I don't know the schedule? :)
I have been trained in Bharatanatyam for 16 years, but during 12th standard I had to give it a pause. I couldn't resume due to my busy college schedule and have gained a lot of weight. I could do long Varnams easily but now I don't even have the stamina to stay in aramandi. I would like to join your online classes. It'll be great if you share how can I do so.
Kindly leave me a direct message on Whatsapp with the following details:
a> Name
b> Age
c> Current City, State and Country of residence
Contact : +91 80739 83687
@@PratibhaKini Thanks a lot Ma'am
@@paramamitra7137 🙏👍
Mam I learned barathanatiyam in my age of 7 .... now I'm 21 .....I made a gap bez of studies.......now I start my dance practice.....I know all steps ... everything is perfect....but I can't sit and stand while dancing....I can't sit in my fingers.....it give more pain ....and it is more tough to quick sit and stand step.
Hope you find a suitable teacher or dance class soon. All the best 🙏
Please make a video on dancing during pregnancy 🤰
I do not have first hand information on this topic.
Will do a video if I get some guidance from my gynaecologist :) I have noted down your suggestion.
Thank you for the information ma'am...this was really helpful.
Ma'am I was a bharatnatyam dancer. I sprinkled my foot and for my flat foot I've suffered a lot and for this I had to take a break from dance and now it has been 2years....but now I want to rejoin my dance class. So ma'am can I start it now? I mean will my flatfoot cause problem while dancing?
You are welcome.
Depends on what problem you faced and how you overcame the same. Visit a physiotherapist to learn the exercises to prevent the same. I have flat feet and bunion too for which I have exercise specific to my problem.
@@PratibhaKini Thank you
@@arpitasaha371 you are welcome
I am a kuchipudi dancer, I have 9 years old child, I continue dance but I feel pain in my chest when I dance for a short period of time itself, can u help regarding!!??
It's impossible for me to figure out the cause. And without knowing the cause am afraid I can't help. You might want to see a doctor instead.
Hi mam 🥰I stopped dancing 3 years before and now I again restarted it before 1 year but still now I can't dance well..not having enough stamina and perfection. What should I do mam please help me 😭
Refer this link pratibhakini.app.link/VSG
Read the description
I am 66 & trained in the Kalakshetra bani Bharatanatyam & Deba Prasad style Odissi.Not been dancing much for 10 years & was wondering how to start and from where. Thank you very much for your video. May God keep you blessed always 🙏💗💗🙏
Lovely ma'am! The best way would be to join a class and practice under the guidance of a teacher
Yes. I do a job...and still want to practice dance.. but can't get the time.. even though I get time sometime.. I feel tired.. please suggest me some plan
Sure. Stay tuned 🙏
S mam... Pls suggest...
@@drakshayanirajaputra8030 I will be posting a video very soon.. stay tuned
@@PratibhaKini 🙏😊
@@drakshayanirajaputra8030 🤗
Hi mam...plz give us clear schedule to practice regularly
There can't be one schedule which fits all.. Because we all have different commitments😊
@@PratibhaKini yeah mam. ..dat was the problem
Who loved this video like and reply yes,👍
Sweet! Thanks 🙏
@@PratibhaKini 😊😊 your ideas are very useful to each n every one akka
@@rushendra_priya very happy to know 🙏
Mam I love dancing 😍😍 because of my family suitation I can't go for baratha natiyam class now I am 31 ,I have a boy child in three years, I wish to learn baratham, I don't know how to start ,is it possible mam I start my loving barathanatiyam class at my 31 age
It's definitely possible. Join an online class if offline classes are not an option for you.
Hi I had completed my aragetram but I couldn't continue class as my guru ji passed away. I joined in many other dance class but they once again started me to learn from the basics. So please give any suggestions 😭😭😭😭😭😭
They say so to check your form I suppose. If there has been a huge gap, it's best to revise your previous lessons. You will progress faster, anyway. Also, it depends on various factors like what lessons you have learnt, your understanding of those lessons, your current teacher's style and your style.. so it's very hard for me to suggest anything at all.
@@PratibhaKini around a year gap for me .but I joined the same style teaching teacher
@@sankarmoorthi7261 every teacher will have some standards and expectations from a student and I understand the student also has some expectations from the teacher. It's best to communicate and discuss with the teacher to get clarity on where you stand currently and what plans they have for you...
After c section can dance
Depends on how long it has been after c section. Kindly check with your gynaecologist if you are new mom😊
Hello Mam, may I know the fees for online classes please.
WhatsApp on +91 80739 83687 for details.
Akka iam dancing after the break, but I feel my knee getting heated up after the 2 speed when I practice.. Please tell me what to do?
Take it slow. strengthen your body. Practice
@@PratibhaKini ... Thank you akka ❤
You are welcome
i took a break for nearly 3 months... my facial expressions are lacking... I don't know why... I'm so worried..
With practice you should be able to get back easily if you have been dancing for a while. Keep at it
Motivating video... With lots of info to get back to fulfill passion 👌👍
Thanks much 🙏
Hi sister
Hello
I have Small questions please let me know
Is it exams compulsory in Bharatnatyam
No, it's optional!
@@PratibhaKini without exam can we teach classes
@@SSS-it6sk As long as you are knowledgeable and capable enough to teach others!
@@PratibhaKini Thank you so much for your valuable reply
@@SSS-it6sk anytime
When will be the next online class please tell me
WhatsApp me on +91 80739 83687 if interested
@@PratibhaKini I have completed 6years of Bharatnatyam and now my 7th year is going.I stoped dancing this corona period so I am thinking of going classes again ,so can I join your class?
@@PratibhaKini I completed 6years and 13 year old but still my basics are not perfect as i live in Gujarat and it’s difficult to find a professional teacher like you I want to become a Bharatnatyam dancer one day and dance in front of temples and on stage .can you please provide some tips how can I make myself active with dance again as it’s not a long break but still a year so ,
@@kashulodhia2478 join a dance class
@@kashulodhia2478 WhatsApp me on +91 80739 83687 to join my online class