Episode 40: Strong Bones Ahead - A Guide to Exercises and Vitamin D for Bone Health

Welcome to the Fireside Chat for Fitness and Nutrition with Adrienne and Ken. In today's episode, we're talking about Strong Bones Ahead - A Guide to Exercises and Vitamin D for Bone Health.
Adrienne Raimo is an Integrative & Functional Dietitian-Nutritionist who helps transform your health so you can regain your life. Specialties include resolving digestive issues, hormone health, improved weight status, and more. Visit www.OneBiteWell... or linktr.ee/oneb...
Ken Belveal is an exercise physiologist and personal trainer who helps people recover from injuries and prevent them. Contact him at [e-mail] or visit www.mobile-work...
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Bone Health articles
4 Ways to Build Healthy Bones: onebitewellnes...
Bad to the Bone- 6 Tips to Prevent Osteoporosis: onebitewellnes...
Visit OneBiteWellness... for more information on healthy nutrition + lifestyle habits as well as whole-food, plant-based recipes.
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