Exercise Ball 1: Shoulders, Neck, and Upper Back | Strengthen, Stretch, Realign, Restore Balance

[@skrekable]

2nd day of doing these exercises. Already feel better on my upper back. thank you

[@mohinidahiya]

I feel better with just 1 set. Thankyou!!!!!

[@simrandhillon232]

Thank you so much. It really helps me a lot

[@lamegalectora]

Brilliant, very helpful, thank you!

[@Capchip619]

These weee so good! Thank you

[@dschlo42]

It would be helpful to know your height and what size ball you are using in the video.

[@adams2385]

Thank you so much!

[@buhaykabos609]

Thank you

[@gazellemaeariz7042]

Thank you so much

[@gocools8723]

Good one

[@bhaiyaalaldawar3130]

Veri fine

[@antonellamicheli1082]

Thanku..what exercises not to do with osteopinia?

[@MovementFunction]

These exercises are all generally safe for osteopenia. Do all exercises slowly and gradually increase resistance. If you feel any pain, stop the exercises.

[@antonellamicheli1082]

THANKU@@MovementFunction

[@suminshrestha1291]

Thank you