30 min Stability Ball Workout | Intermediate Pilates
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- Опубліковано 26 вер 2024
- 30 min Stability Ball Workout for Intermediate Pilates. This stability ball workout pilates fires up your abs. Start with some side stretches then move on to building your core strength. Dust off your stability ball now! Or fitness ball, exercise ball, swiss ball, physioball, whatever you choose to call it.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Mira your calm and clear, pilates is fun with you..thank you
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Glad you enjoy it Roaasharaf ☺
Haven’t done the Swiss ball for a while my goodness I’d forgotten how hard it is to! Thanks Mira for your concise but tough class xb
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Awesome routine! Thank you 🙂
This looks challenging yet super invigorating! I need to try it! I used to work out with a ball years ago when I was a dancer and gymnast. Thanks for sharing!
This workout was great; it kicked my butt and made me work for it today:) Thanks for posting!
Thank you for joining me on the mat. You are very welcome 💖
Love your style!!
this teaser was hard , need to practice this. thank you Mira for sharing this one!
First video I see of your channel and it was such a great session 💖thank you so much!
Excellent -stability ball -Pilates class Mira
🔴🤸🏼♀️Thank you.. I did them both 😅as a
warm up then the workout 😹Ousam✌🏻
been using alot of these movements with my Zoom clients!!! thanks so much!!! Especially been great to add with some of the stabilitly work I do with my equestrians!!!! bravo!!!!
Thanks for the video! For me, the time flew by faster than I thought_ that speaks for the quality of the exercises and the structure of the workout!
Great flow and stretch abs were toast!
Well done, thank you for joining me on the mat and ball 💖
thank you for tve very best class ever!🤗
My pleasure Daphne!
Thanks you very much. Love the class!!!
First time with you, thank you!
Great workout!
great detailed pilatis with deffinite emphesis . love that you make variouty of videos for differtnt level and concepts
Thank you, I enjoyed the exercise (I wasn’t able to do half of the poses, but I love the challenge). You just gained new subscriber ❤
So happy!!!
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This class really humbled me but it was fun 😅❤
That was a great Pilates ball workout. Thank you.
Bom dia,é miinto boa suas aulas,abraç!🎉
Thanks for the fantastic workout!
You're so welcome! Thank you for joining me on the mat 💖
Thank you!!!
You're welcome Cynthia 💖
Great Work
Thank you Richard !
This is fantastic - thank you!❤
Great work out 💯
Thank you Angel 🙌
спасибо большое за практику!🔥🔥🔥
That was nice not easy though. I had some balance isues with the side exercises
Thank you! I was not able to do the side lifts on the ball the way you showed them to do. This will be my new challenge 😅😅😅
Nor was I. I put one knee down to compensate.
Last exercise was impossible to do for me🙈I wonder if anyone had the same problem and if there is some alternative?
Anyway I loved the workout,thanks a lot🤗
Nice
Thanks 🙏💖
do you have something with the mini ball??
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❤❤👌🏻👌🏻🙏🏻
I really liked this one! It's pretty challenging!
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I found it very slow pace
💙🫶👏👏👏THANKS
I love all your vids you are amazing 👏
Thank you!!
You're welcome Paula!
This was a challenging and fantastic class!!!
Thank you for your kind words Mary 💖
This teaser killer me 😅
I had to take a very long break from my typical workouts with free weights/HIIT style stuff because of severe back and hip problems, followed by COVID, followed by moving my family overseas and getting sick again. I wanted to get into Pilates to work on my body’s alignment and core strength again but in a more specific way that I feel Pilates can do. This was my first workout back and I loved it. Thank you so much! I needed this for my mental health and to feel my love for moving my body again!❤ I’m a fan!