I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Thank you and you’re welcome! I go live every Wednesday morning with different stretches or workouts that are only 10min. I love to hear ideas if you have any 😊❤️👍
I have been having some backache for a week now. I was happy when your video came into my recommendations. I tried the first exercise and it has made a difference in how my back feels.
You’re very welcome. If you are interested in something else to help your back, my Yoga Stretch Fusion sessions can really help you. They have their own playlist on my channel. Please let me know if it helps. 🙏😊
I love you yoga videos it's amazing and you're exercising videos I'm I've been actually following you and looking at what exercise you need to do and actually been helping me lose weight so I love you and
It depends your how far your scoliosis is limiting your ability at this time. Would you be open to coaching so I can help you do the exercises safely and effectively?
@@Mercurzzzz I specialize working with individuals with physical limitations and chronic pain. I can coach you virtually and make sure your form is correct. If your scoliosis is minor then you might be ok with this video but make sure to not let your head drop back too far. This is advice to use with caution because I don’t know you personally and exact level of your condition.
Just wanted to say this is exactly what I was looking for and needed. I've been trying to find a stretch for my hip flexors forever. 💜 You are quite pretty also!
subscribed! thanks so much for sharing this :) gosh I never realised just how good exercise balls are! so easy to get a good stretch :) thank you! love your energy
Thanks so much! I’ve really been having to work on this part in my Hydrotherapy class. I do practice different ways at home and this was one was the WINNER for the best stretching of my back, and hips, of all of them!
@@robertbrown3849 I’m sure what stretch you are referring to, but you can roll further down the ball to rest your head on it or put one hand behind your ear
I could sleep stretching my back on this ball. Nice simple stretching.
That is wonderful!
A brilliant no fuss super effective and quick😊 stretch xx Hazel
Thank you so much!! 😊
Can you please tell that those stretches can help me in increasing height or not?
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
Yes the size of the ball makes a difference with your height
Omg this helped my mom so much cause she gets back pain every month thank u Jennifer
@@anantpatel6561 you are so very welcome 🤗 happy to help!
I loved this! Great stretches and not too long either. Thank you 😊
Thank you and you’re welcome! I go live every Wednesday morning with different stretches or workouts that are only 10min. I love to hear ideas if you have any 😊❤️👍
I have been having some backache for a week now. I was happy when your video came into my recommendations. I tried the first exercise and it has made a difference in how my back feels.
Hello! That is great to hear that your back is feeling better. I’m happy that the video helped you. Thank you for sharing 😊❤️
Hi if I get giddiness is it common? Btw I have motion sickness always
Giddiness is a release of emotion due to hormone release during exercise. Perfectly normal.
Thanks Its helps me little bit to relieve my acute back pain
You’re very welcome. If you are interested in something else to help your back, my Yoga Stretch Fusion sessions can really help you. They have their own playlist on my channel. Please let me know if it helps. 🙏😊
@@collectivewellnessbyjennif7996 thank you Jennifer I would love ❤️ to watch all these playlists specially if you have stiff neck and shoulders series
@@mycricketpassion the Yoga Stretch Fusion is very helpful for those areas too 👍😊
I love you yoga videos it's amazing and you're exercising videos I'm I've been actually following you and looking at what exercise you need to do and actually been helping me lose weight so I love you and
Thank you and that’s wonderful! Happy New Years!
this looks awesome but can i do all of these with scoliosis? thanks!
It depends your how far your scoliosis is limiting your ability at this time. Would you be open to coaching so I can help you do the exercises safely and effectively?
@@collectivewellnessbyjennif7996 Maybe, my scoliosis is very mild. Thank you :)
@@Mercurzzzz I specialize working with individuals with physical limitations and chronic pain. I can coach you virtually and make sure your form is correct.
If your scoliosis is minor then you might be ok with this video but make sure to not let your head drop back too far. This is advice to use with caution because I don’t know you personally and exact level of your condition.
Great stretch for the back!
Thank you, happy to hear you liked it 😁👍
Thank you for that nice video, I buy one for back stretch and like your other excerises
@@ahmedalsaady3475 thank you so much 😊
Please do "The humbler" or "The parachute" next.
I’m sorry but I’m not familiar to those names. Can you explain
Hi, coul you tell me the size ball you are using?
This one is 55cm and I’m height is 5’8”
can men also do these exercises ?
Sure thing. It’s great for everyone 😊
Just wanted to say this is exactly what I was looking for and needed. I've been trying to find a stretch for my hip flexors forever. 💜 You are quite pretty also!
Hello, happy to hear that you found what you’re looking for, and thank you 🙏 😊
@@collectivewellnessbyjennif7996 You're welcome.
Very helpful ty!
@@GamingSoldier65 you’re welcome ☺️
@@collectivewellnessbyjennif7996I use this a lot
Thank you these were super easy and actually helped my lower back pain. ❤️
You are so welcome! ❤️🙏
Thank you so much for this video. I'm recovering from hip replacement and it really helps.
You’re welcome I’m happy to help. 😁👍
@@collectivewellnessbyjennif7996 Jennifer just curious are you a personal trainer?
@@johnnutt6299 yes I am. 👍
It feels so good
Love it!! ☺️
Love this video it worked so well I love it totally recommend this video
Thank you so much!!! I’m so glad it works so well for you! Also thank you for recommending it to others
subscribed! thanks so much for sharing this :) gosh I never realised just how good exercise balls are! so easy to get a good stretch :) thank you! love your energy
You are very welcome. I’m so glad it works for you. I love using the ball for stretching too.
I do a combination of back/body stretch and then lay face down on the ball for lower back stretch for full spinal traction 2-3 times a week.
Good for you! Ball stretches are the best!
ما افهم انجليزي
Is this good for hunchback? 1:10
So much so!!
Thanks so much! I’ve really been having to work on this part in my Hydrotherapy class. I do practice different ways at home and this was one was the WINNER for the best stretching of my back, and hips, of all of them!
That is so great to hear!!! Happy to help ❤️❤️
Great ..It's really work.❤
@@pk3163 I’m so glad it is working for you 🙏🏼❤️😁
Great stretches! Thank you
You are so welcome 🤗 have a wonderful day!
Nice stretches and rhythm, thank you. (But that ticking music drove me nuts)
@@earnmyturns6305 thank you. I think I’m going re-record it with out that music
But I like it, cute and standby for excercises
👍🏾👍🏾👍🏾 love this !!
Thank you so much!! ❤️😊
Can do male
I’m sorry but I don’t understand your message
@@collectivewellnessbyjennif7996 male person doing this excercise
@@ajayajay78164 nice!! Good for you!
I can feel that she's feeling relaxed
What size ball is this?
Hello, this ball is 55cm and I’m am 5’8”. You want your knees to about 90% when sitting on it. 😊👍
@@collectivewellnessbyjennif7996 thank you
@@randez626 you’re welcome 😊
Thank u ❤️🇯🇲
You’re welcome ☺️
Loneliness is alike you are watching everybody got replied and liked on their comments but you didn't
I’m sorry I don’t understand your comment. I didn’t what?
@@collectivewellnessbyjennif7996 oh okay I got it
Great cheers
Thank you 😊
Thank you 🙂
You’re welcome ☺️
نرجو اخفاء موسيقى
I can't hold up my head that long
@@robertbrown3849 I’m sure what stretch you are referring to, but you can roll further down the ball to rest your head on it or put one hand behind your ear
Love you
Thank you 🙏 😊❤️
Pl speed up to 2x.. Thank me later
Thank you. Are you saying you’d like a video with the movements 2x faster?
Cute
Thank you 😊
ADorable
Section 2:
Why would you have music playing over the voice here at it does is make it hard to hear what she is saying.
Thank you for your feedback. I have many videos without music if you want to try those.
I think the UA-cam search engine misunderstood me when I typed in "how to stretch balls".
Sorry for the mix up. I hope you find my stretching videos helpful for the rest of your body.
👍
Thank you 😊 🙏
PLEASE get rid of soundtrack
can you please not do the nervous system agitating music? haha Love the tips though, but find the soundtrack very annoying.
Thank you the suggestion
@@collectivewellnessbyjennif7996personally I love the song! Kevin Macleod is a great musician ❤
i was looking for this comment lol the music was horrible
मज़ा आगया करके
I’m sorry but I’m not able to read this. I do hope you enjoyed the video
@@collectivewellnessbyjennif7996 I am saying I enjoy after this excersise
Please take out that horrible music! Thank you!
Totally agree!