For anyone wondering, this guy was a super fit athlete/bodybuilder before he did the run challenge. He already had an excellent base and did a 10 miler after 2 weeks at 8 min mile pace, while talking to the camera. As an actual competitive runner with several years under my belt, that is incredible. No way an average person will do that. AND most people will injure themselves doing this rapid buildup. The only reason he probably didnt injure himself in the marathon or prep is he is young.
@@tommybiggar2767 Eh, the actual leg muscles have a good bit of slow twitch fibers and adjust to consistent running pretty quick. Its the joints and ligaments and tendons that you'll hurt. Small tweaks to those stretchy parts over and over again is usually what causes a catastrophic injury
I just ran a marathon this summer with about 50 days of prep, running 3-5 times per week. Didn’t run at all prior to those 50 days. During my training period i did like 3 half marathons and then i just sent it for the full marathon. It’s the hardest thing i have ever done, but i got through with no walking. It’s doable if you put your mind to it. 🫡
@@rasmuslinnemann6722 Ofcourse, it is doable otherwise nobody would have run marsthone, but age, DNA and fitness do play huge role. I was running couple of months before marathone almost daily and still managed to injured my ligament a week before marathone. You can sustain injuries due to number of factors like terrain characteristics, warm up, age, technique and fatigue.
True, as someone who played lots of sports in high school: getting in shape is wayyyy easier if you’ve been in shape before, especially if you were really in shape like this guy. I haven’t run a lot in years but I bet if I started again I could be in really good shape in under a month
@@owenbishop6544idk what you consider to be in running shape, but you’re gonna need more like 2-3 months to be in running shape. I ran for 8 years and D2 college. Took a year and a half off to hit the gym and it took a lot more than a month to be in shape
You evolve rapidly as a runner when you are a beginner, but it happens exactly the same when you are a beginner in the gym. After a few years it’s much more difficult to improve even a few seconds, I don’t think the regard system is different.
16 weeks is really not a lot of training time, to run a marathon at all is an extreme feat, let alone one under 5 hours. Give yourself the props you deserve
I ran 3-6 miles every day from 1980 to 2000- that’s Every Day. Didn’t matter if it was raining, icy, snowing Thunder and lightning, super hot- didn’t matter. The run was so important to me. In no way could I have conversations or looking calm or collected- I was in my groove, my state of being, gliding, going smoothly, no heavy breathing- just gliding and very hard to stop- fact was I wasn’t even running at all! I was maintaining just under 8 minute miles and smoothly scooting along. Then one day I said to myself, no I’m not running today- and that ended my running everyday.
@ It somehow messed me up, can’t explain it! The following day I got busy and didn’t run, then again the following day, then the next day’s were the same. Just lost it! A week later I tried running but it wasn’t the same. Lost my rhythm then my mind went somewhere else and got tired and started walking. The next day I wasn’t motivated enough to get up. My friends told me it just happens. Nothing is wrong, you just change and get involved in something else. Then I became an author and spent my extra time writing- I have published 2 books and several years later they have gotten some movie producers attention and I’m working with some agents. I may have a contract next year and they are interested on my other book too. Somehow when I was running, my mind kept wondering into space and made contact with someone or something that directed me to stories beyond imagination. I’ve been told that my mind can connect to things beyond imagination. It just takes concentration, like in meditation, which is what I was doing when I was running. 🏃
@ After HS, in ‘74 I was working drilling rigs in Southern Texas and part time as pit crew for an Alcohol Dragster. In ‘80 I moved to Houston, became an Equipment Technician and still part time in Dragracing but started running in mid ‘80, in HS I was a sprinter but I was told a distance runner could not be a sprinter. So that was a challenge so I took it. No training just the will to Run, ran many 10k marathon’s. Ran with group’s and out of town events and 10k’s it was Great! Oh and the Dragstrip was Great Too! Ran my own Bracket Car in all the ’90’s became part of the NHRA Safety Safari Team from ’97 to 2022 but recent events caused me to retire last year- now I just write and it’s getting interesting!
@@1988ZERI only get one when I have to push myself beyond where I thought was possible like if I'm trying to catch a bus... Its really hard for me to push myself that hard tho. But its there... It hits and you go from needing to fucking stop to being able to run for eternity with a giant smile and your music sounds like fucking angels raving and when you stop it's just so much dopamine dude like a RUSH. but I've had thousands of runs and I've had 3 or 4 HEAVY runners highs
I used to be the fat kid. Honestly to the point where I had nick names like the vacuum and just fat ass as well. I never used to be able to run a km. Just 1 km was hard. I started working out alright I got fit. Then this year I started taking running pretty seriously. When I tell you, I went from being that fat kid that couldnt do the warm up with my team, to a mf that did his first 10 k then his first 15k and then two weeks after that 15k running a fucking marathon in under 5 hours solo in 30 degree celsius heat. I can do many push ups, pull ups, I am now very athletic. I get compliments on my body, I can play with my nephews, I can do stunts and be a superman in their eyes. To anyone reading this and is debating wether or not to start training, and maybe is on the fence because ”I’m not that kind of person that works out”. I used to be the fat kid that couldnt warm up with the team. Now I love what I do and my future is set to be a long and healthy one. We all start somewhere. Just set a limit to yourself to only get to go and do some activity once a week, that’s all you’re allowed to do. Eventually you are going to want to go and do it more. Then you build a habit, then you get interested in the facts and hacks, then you’re eating healthier, now you’re making progress, then you’re making some more, then you fall out a bit, but you get back on that horse, and before you know it. You’re living a life you never would have believed because you used to think ”I am not the type of person that works out”
@ yeah honestly if they werent mean I probobly wouldn’t have worked so hard. Bullying does work in that you can change unless you think you don’t have any power over your life. Bullying someone for a disability or something they genuinely can’t change is wrong though
It's the mindset that as a bodybuilder you learn to push yourself and not shy away from discomfort. You know when it's uncomfortable, that's when you're getting the most benefit. I've ran, biked, and played sports most of my life. The people around me keep saying that I should give up, go relax and lie down. The day I lie down, I'm not getting back up. They can bury me
I signed up for the track team. Half way through Summer, I realized that I am short and burly, no one will ever accuse me of being fast. Respect to the slender and stringy guys who can go fast.
Silly mindset. Keep running more you’ll get faster. Nick Bare isn’t a string bean and he’s still running 2:39 marathons. Don’t expect troubles as they have a tendency not to disappoint.
@@draighodge6039by focusing on speed. So like if you want to run a faster mile time for example, doing 800’s and 1k’s at slower than mile pace just to get the volume and then the speed work of running 400’s or 500’s at mile pace and just doing sets of those. It’s the mix of speed and endurance/strength that you need to run fast in distance running
The average person should take a season to get ready for a marathon. Starting in the spring ramp up your miles week by week for a marathon in the fall. One month is insane
True. Most people would end up injured doing it in so little time. It's madness. I went from zero to marathon in 16 weeks and completed it in 3:47, but I have always been active, playing sports and going to the gym.
I did a 100 meter swim sprint when my coach made us compete with each other on the water polo team, when I was 13-14. I thought I'm going to die from exhaustion after like 15 meters.
I’m a former competitive swimmer, swam D1 and had some people on my club team that made Olympic Time Trials. Swimming is definitely more exhausting than most people realize, and definitely one of the most difficult sports there is. I played baseball, basketball, soccer, hockey, water polo, and now train MMA. The only sports that *might* be harder are water polo (go figure) and wrestling.
Running too much fcuks you up. Especially LONG distance crew. I was a decathlete, so it was mostly power running. We all awoke with pain and took about a mile to warm up enough to sprint in every session. The pursuit is admirable, but ultimately harmful. Less is probably more with regard to power related running and jumping, but for endurance, it's a beast of a strategy to pursue. Cardio goes up as body eats itself.
That’s not entirely true, I’ve been running 70-90 miles a week for 2 years now and I’ve been fine. You just have to recover harder than you workout, gotta eat, sleep, hydrate etc all correctly and you’ll be ok. The issue is most people don’t do that and that’s why people think it’s bad
As someone who runs 70-90 miles a week: if you’re just starting to run and you have 0 athletic background and are not in any sort of athletic shape, don’t do this. Start slow and build up
His guest didn’t really make sense to me. But just to add to his comment. I didn’t see myself as just a runner runner either. Sure I played sports but my running was part of a team sport. I started thinking about just running when I turned 27 just to see how I would do. And I realized I actually enjoyed it. It took me about 30-40 minutes to properly warm up. Once I was warmed up and I was at the peak of my serotonin, I felt light as a feather and ran even faster after 30 mins of running. So, I would run even longer and further. I ran a lot more efficiently in the second half of running to the point where I didn’t want to stop running but I had to because I needed to go to work. 😊
I lost around 8kg (18lbs) running every day for a month without changing my diet at all, just fast food crap and soup every now and then... I did however drank more milk and water and less sodas. Full fatty milk just after 5K run was fcking mouth orgasm.
Anyone over 25 who does not run regularly will likely get plantar fasciitis adopting this method. If you want longevity, don’t run everyday when you’re starting..
Lol yeah... I went 60 days straight and lost ~40lbs in that time, went from getting to the end of the driveway to 2 miles consistently and on day 61 my knee started feeling funny... Aaaaand it's never been the same since. I was kind of an emotional mess and getting after it was the only thing levelling me out. All the common sense in the world couldn't have convinced me to take it easy. C'est la vie.
@philipnjapa7710 definitely true for the average person. That means a couch potato, statistically overweight. They will get injured if they don't give their body time to rest.
Like I said before as a person who ran cross country and did multiple other sports or sometimes no sports where I didn’t run, you can definitely run everyday the problem is some people don’t understand how to pace yourself when running. In long distance you shouldn’t be moving faster than conversational pace, you will naturally get faster over the course of the run as you warm up and over the course of running period. I’ve had multiple running injuries and mainly it’s because I’m overdoing my intensity not that I’m running too frequently.
Im too tall and fkd up to run for too long. Hips hurt, knees hurt and my back. Im 19. I’ve just done parkour for 5 years when I was younger (while being obese). I love to run short distances (2-5km). The 5km mark makes my hips burn of pain.
Well, he was able to run 3 miles on his first run. He must have been in some kind of cardio shape to start with. Who can just go out and run 3 miles when they haven't ran before?
I don’t think people understand how easy it truly is for the average in shape person to run a good amount of distance I mean think about it the human body was made to run for long distance at a good pace that’s how our ancestors hunted and tracked food you follow the herd
Great content, as always! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
What? I never run and then did a few weeks training before a marathon and got 3h32. Since i placed something like 10,000.. i def didn't think it was interview worthy. My method was just running a mile at full speed and killing myself.. walking a mile then doing it again.. every day. On marathon day, i was ok until mile 12, then the rest was just torture and not quitting over and over again for 12miles.
No this guy came froma very well off family who paid for him while he got his UA-cam channel up and going, when you grow up poor and living in poverty you dont get the same chances in life, Jessie is privileged and so is his success, only 20 percent can from him working
@@TheMichaelmyth Sorry to burst the bubble but running on a treadmill is not the same as running outside. A treadmill is quite a bit easier. That said that's still pretty good even for a treadmill at that size for a first session.
Please be careful. I was not a runner.. Ran 15 minutes and thought ı was doing well and quite pleased with myself. Two days later the pain was horrıfıc. 2 years later I will be having my first knee replacement. Yes I’m older than him and less fit. But now I cannot even think to run.
Wild that this guy says he’s natural…I mean come on. Just getting your running up that much is so difficult in your tendons, ligaments, etc…he carries a LOT of muscle too. He did this without injury and continuously healed the entire time? Meh…
what a liar!! He didn't even run a marathon, and here's proof from someone who trains for running. mile 21 time 3:30, and he finished the marathon in 3:56, which means that he ran the hardest part of the marathon the fastest at 5 min/mile... 5 TIMES IN A ROW!!! I call it a bullshit. This is bad because it discourages people who have been running for years and can't run a marathon in under 4 hours. Just stop lying and people should stop believing everything they see...
Lmao so many people making excuses in the comments and not talking about the hard work this guy did. Oh if I was younger oh I wouldn’t get injured. Sounds like a pretty weak mindset to me. People love to chop it up to genetics and dna to excuse their lack of efforts
This guy was fit and doing Sports probably before because you don't run a marathon in 30 days starting at zero, no way. And that Bare dude isnt natural cmon.
If someone doesn’t have some athletic background that involved running, they will end up injured quickly trying this. Be careful. This is why these videos stink- seeing false expectations for young people who don’t know any better
There's no amount of juice that gets you to run a marathon in 30 days if you haven't already got some sort of athletic background. He is clearly fit and could run 3 miles on day one.
@@jacklxv research suggests otherwise.But yeah if you have no clue about ped's than you're easily convinced that 'background' will help you perform miracles
@@CommonJ676with proper fueling throughout the marathon, and if you’re already in shape with endurance training you can hold a 9:11 mile (take this from someone who’s been running competitively for 9 years)
For anyone wondering, this guy was a super fit athlete/bodybuilder before he did the run challenge. He already had an excellent base and did a 10 miler after 2 weeks at 8 min mile pace, while talking to the camera. As an actual competitive runner with several years under my belt, that is incredible. No way an average person will do that. AND most people will injure themselves doing this rapid buildup. The only reason he probably didnt injure himself in the marathon or prep is he is young.
He’s not just young, he also has very strong legs so they could handle the pounding
@@tommybiggar2767 Eh, the actual leg muscles have a good bit of slow twitch fibers and adjust to consistent running pretty quick. Its the joints and ligaments and tendons that you'll hurt. Small tweaks to those stretchy parts over and over again is usually what causes a catastrophic injury
I just ran a marathon this summer with about 50 days of prep, running 3-5 times per week. Didn’t run at all prior to those 50 days. During my training period i did like 3 half marathons and then i just sent it for the full marathon. It’s the hardest thing i have ever done, but i got through with no walking. It’s doable if you put your mind to it. 🫡
@@GlorifiedGremlinligaments and tendons get stronger from strength training so being a bodybuilder overall helped a lot
@@rasmuslinnemann6722 Ofcourse, it is doable otherwise nobody would have run marsthone, but age, DNA and fitness do play huge role. I was running couple of months before marathone almost daily and still managed to injured my ligament a week before marathone. You can sustain injuries due to number of factors like terrain characteristics, warm up, age, technique and fatigue.
He may not have been a runner. But don’t be fooled.
He was a lacrosse prodigy turned fitness influencer.
True, as someone who played lots of sports in high school: getting in shape is wayyyy easier if you’ve been in shape before, especially if you were really in shape like this guy. I haven’t run a lot in years but I bet if I started again I could be in really good shape in under a month
Muscle memory privilege 😂@@owenbishop6544
Lacrosse so gay tho
@@jonsnow3300 If its good enough for "The Bunk" its good enough for you!
@@owenbishop6544idk what you consider to be in running shape, but you’re gonna need more like 2-3 months to be in running shape. I ran for 8 years and D2 college. Took a year and a half off to hit the gym and it took a lot more than a month to be in shape
You evolve rapidly as a runner when you are a beginner, but it happens exactly the same when you are a beginner in the gym. After a few years it’s much more difficult to improve even a few seconds, I don’t think the regard system is different.
The power of youth and good DNA. I trained 16 weeks to run a marathon in 4:45 and was so proud when I did it
You should be proud. That’s great!
Congrats!
As you should be. Comparison is the thief of joy. You finished something that very few people could.
Not DNA, this guy is already extremely into sport, he just had to get used to running
16 weeks is really not a lot of training time, to run a marathon at all is an extreme feat, let alone one under 5 hours. Give yourself the props you deserve
I ran 3-6 miles every day from 1980 to 2000- that’s Every Day. Didn’t matter if it was raining, icy, snowing Thunder and lightning, super hot- didn’t matter.
The run was so important to me.
In no way could I have conversations or looking calm or collected- I was in my groove, my state of being, gliding, going smoothly, no heavy breathing- just gliding and very hard to stop- fact was I wasn’t even running at all! I was maintaining just under 8 minute miles and smoothly scooting along.
Then one day I said to myself, no I’m not running today- and that ended my running everyday.
So fucking crazy. How did you have the determination to run every day for years and then just one day of rest messed everything up?
@ It somehow messed me up, can’t explain it!
The following day I got busy and didn’t run, then again the following day, then the next day’s were the same.
Just lost it! A week later I tried running but it wasn’t the same. Lost my rhythm then my mind went somewhere else and got tired and started walking. The next day I wasn’t motivated enough to get up.
My friends told me it just happens. Nothing is wrong, you just change and get involved in something else. Then I became an author and spent my extra time writing- I have published 2 books and several years later they have gotten some movie producers attention and I’m working with some agents.
I may have a contract next year and they are interested on my other book too.
Somehow when I was running, my mind kept wondering into space and made contact with someone or something that directed me to stories beyond imagination.
I’ve been told that my mind can connect to things beyond imagination. It just takes concentration, like in meditation, which is what I was doing when I was running. 🏃
Fascinating! May I ask how you started running? And what did your everyday running look like?
Wild! Did you end up with any longer term injury / knee issues?
@ After HS, in ‘74 I was working drilling rigs in Southern Texas and part time as pit crew for an Alcohol Dragster. In ‘80 I moved to Houston, became an Equipment Technician and still part time in Dragracing but started running in mid ‘80, in HS I was a sprinter but I was told a distance runner could not be a sprinter. So that was a challenge so I took it. No training just the will to Run, ran many 10k marathon’s. Ran with group’s and out of town events and 10k’s it was Great!
Oh and the Dragstrip was Great Too!
Ran my own Bracket Car in all the ’90’s became part of the NHRA Safety Safari Team from ’97 to 2022 but recent events caused me to retire last year- now I just write and it’s getting interesting!
It’s genuinely a high for me every time I go for a run.
Never got one.
@ then keep running 😜
This is why i run, i get super high after my third km ( im a new runner ) and god it feels so good
@@kevinmark2146 I ran for a solid year. Anywhere from sprints to 7 miles at clip. Never got one, but man was i in shape
@@1988ZERI only get one when I have to push myself beyond where I thought was possible like if I'm trying to catch a bus... Its really hard for me to push myself that hard tho. But its there... It hits and you go from needing to fucking stop to being able to run for eternity with a giant smile and your music sounds like fucking angels raving and when you stop it's just so much dopamine dude like a RUSH. but I've had thousands of runs and I've had 3 or 4 HEAVY runners highs
I used to be the fat kid. Honestly to the point where I had nick names like the vacuum and just fat ass as well. I never used to be able to run a km. Just 1 km was hard. I started working out alright I got fit. Then this year I started taking running pretty seriously. When I tell you, I went from being that fat kid that couldnt do the warm up with my team, to a mf that did his first 10 k then his first 15k and then two weeks after that 15k running a fucking marathon in under 5 hours solo in 30 degree celsius heat. I can do many push ups, pull ups, I am now very athletic.
I get compliments on my body, I can play with my nephews, I can do stunts and be a superman in their eyes. To anyone reading this and is debating wether or not to start training, and maybe is on the fence because ”I’m not that kind of person that works out”. I used to be the fat kid that couldnt warm up with the team. Now I love what I do and my future is set to be a long and healthy one. We all start somewhere. Just set a limit to yourself to only get to go and do some activity once a week, that’s all you’re allowed to do. Eventually you are going to want to go and do it more. Then you build a habit, then you get interested in the facts and hacks, then you’re eating healthier, now you’re making progress, then you’re making some more, then you fall out a bit, but you get back on that horse, and before you know it. You’re living a life you never would have believed because you used to think ”I am not the type of person that works out”
and they say bullying is bad... it's a reason there is a saying "keep your friends close but your enemies closer"
@ yeah honestly if they werent mean I probobly wouldn’t have worked so hard. Bullying does work in that you can change unless you think you don’t have any power over your life. Bullying someone for a disability or something they genuinely can’t change is wrong though
@@Groggarna true, but i've yet to meet someone bullying someone for disability and still be popular in public...
They are quickly vilified.
Awesome, good stuff mate.
It's the mindset that as a bodybuilder you learn to push yourself and not shy away from discomfort. You know when it's uncomfortable, that's when you're getting the most benefit. I've ran, biked, and played sports most of my life. The people around me keep saying that I should give up, go relax and lie down.
The day I lie down, I'm not getting back up. They can bury me
I signed up for the track team. Half way through Summer, I realized that I am short and burly, no one will ever accuse me of being fast. Respect to the slender and stringy guys who can go fast.
Silly mindset. Keep running more you’ll get faster. Nick Bare isn’t a string bean and he’s still running 2:39 marathons.
Don’t expect troubles as they have a tendency not to disappoint.
@thomasveysey7363 How much faster can a short, burly man go? He may gain endurance and go longer, but how does he gain speed?
@@draighodge6039by focusing on speed. So like if you want to run a faster mile time for example, doing 800’s and 1k’s at slower than mile pace just to get the volume and then the speed work of running 400’s or 500’s at mile pace and just doing sets of those. It’s the mix of speed and endurance/strength that you need to run fast in distance running
I like how proud he is about finishing the marathon. It's good to be happy with a achievement like that even if it's not the fastest time.
The average person should take a season to get ready for a marathon. Starting in the spring ramp up your miles week by week for a marathon in the fall. One month is insane
True. Most people would end up injured doing it in so little time. It's madness. I went from zero to marathon in 16 weeks and completed it in 3:47, but I have always been active, playing sports and going to the gym.
Feel it's the same for swimming, but to a lesser extent. Also, 100 meters of sprint-swimming is insanely gassing.
I did a 100 meter swim sprint when my coach made us compete with each other on the water polo team, when I was 13-14. I thought I'm going to die from exhaustion after like 15 meters.
I’m a former competitive swimmer, swam D1 and had some people on my club team that made Olympic Time Trials. Swimming is definitely more exhausting than most people realize, and definitely one of the most difficult sports there is. I played baseball, basketball, soccer, hockey, water polo, and now train MMA. The only sports that *might* be harder are water polo (go figure) and wrestling.
No one better than Nick Bare for quick tips. He's a beast.
Running too much fcuks you up. Especially LONG distance crew. I was a decathlete, so it was mostly power running. We all awoke with pain and took about a mile to warm up enough to sprint in every session. The pursuit is admirable, but ultimately harmful. Less is probably more with regard to power related running and jumping, but for endurance, it's a beast of a strategy to pursue. Cardio goes up as body eats itself.
That’s not entirely true, I’ve been running 70-90 miles a week for 2 years now and I’ve been fine. You just have to recover harder than you workout, gotta eat, sleep, hydrate etc all correctly and you’ll be ok. The issue is most people don’t do that and that’s why people think it’s bad
@@tylerbrubaker_7 To be fair, 2 years isn't a long time. When people say it fucks you up they mean over much longer. Decades.
As someone who runs 70-90 miles a week: if you’re just starting to run and you have 0 athletic background and are not in any sort of athletic shape, don’t do this. Start slow and build up
How lucky he is, most people would quickly injure themselves from overuse.
I ran everyday for a month, I ramped up millage very quickly and I got out with Peroneal tendonitis 😂😂.
I'm still running but more controlled now.
His guest didn’t really make sense to me. But just to add to his comment. I didn’t see myself as just a runner runner either. Sure I played sports but my running was part of a team sport. I started thinking about just running when I turned 27 just to see how I would do. And I realized I actually enjoyed it. It took me about 30-40 minutes to properly warm up. Once I was warmed up and I was at the peak of my serotonin, I felt light as a feather and ran even faster after 30 mins of running. So, I would run even longer and further. I ran a lot more efficiently in the second half of running to the point where I didn’t want to stop running but I had to because I needed to go to work. 😊
I ran maybe 1.5 miles every other day but all i got was shin splints..
Thanks Obama
"Sub 4 baby" 😂😂😂
I lost around 8kg (18lbs) running every day for a month without changing my diet at all, just fast food crap and soup every now and then...
I did however drank more milk and water and less sodas.
Full fatty milk just after 5K run was fcking mouth orgasm.
Anyone over 25 who does not run regularly will likely get plantar fasciitis adopting this method. If you want longevity, don’t run everyday when you’re starting..
Good for you Jesse!! You really are a UA-cam athlete
If you're just starting running, definitely don't run every day, you're gonna injure yourself.
Definitely not true, you can run everyday without injuring yourself. Just dynamically stretch and manage your intensity.
Lol yeah... I went 60 days straight and lost ~40lbs in that time, went from getting to the end of the driveway to 2 miles consistently and on day 61 my knee started feeling funny... Aaaaand it's never been the same since.
I was kind of an emotional mess and getting after it was the only thing levelling me out. All the common sense in the world couldn't have convinced me to take it easy. C'est la vie.
@philipnjapa7710 definitely true for the average person. That means a couch potato, statistically overweight. They will get injured if they don't give their body time to rest.
@@jacklxv he even specified just getting started...
Like I said before as a person who ran cross country and did multiple other sports or sometimes no sports where I didn’t run, you can definitely run everyday the problem is some people don’t understand how to pace yourself when running. In long distance you shouldn’t be moving faster than conversational pace, you will naturally get faster over the course of the run as you warm up and over the course of running period. I’ve had multiple running injuries and mainly it’s because I’m overdoing my intensity not that I’m running too frequently.
Im too tall and fkd up to run for too long. Hips hurt, knees hurt and my back. Im 19. I’ve just done parkour for 5 years when I was younger (while being obese). I love to run short distances (2-5km). The 5km mark makes my hips burn of pain.
how tall r u?
@ Not insanely tall, but taller than most I guess. Im 188cm/6.2
@ I have very long arms tho. A few cm longer than my friends who are about the same height (which is alot when you are talking muscle)
You have muscle imbalance somewhere. You just need to strengthen the weaker parts of your body.
@ Could be, idk. The doctor just told me to do some bs excersises. I’d rather do surgery or something.
Learned from the best. Nick Bare is a mega beast
Nick Bare is a mega beast on mega TRT
That's insane a sub 4 marathon was that bodybuild and only in 30 days
I’ve noticed nobody talks about the cardio that comes with weightlifting unless you’re in the science community.
Do it every day for three months and you’ll never stop running.
Well, he was able to run 3 miles on his first run. He must have been in some kind of cardio shape to start with. Who can just go out and run 3 miles when they haven't ran before?
I don’t think people understand how easy it truly is for the average in shape person to run a good amount of distance I mean think about it the human body was made to run for long distance at a good pace that’s how our ancestors hunted and tracked food you follow the herd
i would say I just need to run again but that first 100 mm is wild😅
Try that scale of prep over the age of 35 and it's a different story I can tell you!😂...oh to be 25 again, goodtimes💪
Imagine running 30 miles a week at the same park yeh thats me: 🗿🗿🗿🗿🗿
Sub 4 w 1 month of training is unreal 😮😮
JJW is awesome!!🥇
Nah honestly he doesn’t deserve hype
Great content, as always! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
What?
I never run and then did a few weeks training before a marathon and got 3h32.
Since i placed something like 10,000.. i def didn't think it was interview worthy.
My method was just running a mile at full speed and killing myself.. walking a mile then doing it again.. every day.
On marathon day, i was ok until mile 12, then the rest was just torture and not quitting over and over again for 12miles.
No this guy came froma very well off family who paid for him while he got his UA-cam channel up and going, when you grow up poor and living in poverty you dont get the same chances in life, Jessie is privileged and so is his success, only 20 percent can from him working
Running destroys your knees. He'll regret it in his 50's.
This is false. In fact, running has been proven to strengthen knees. Look it up.
A simple google search and you would know you’re wrong
That’s impressive as hell tbh
If you start on day 1 being able to 3 miles, youre a runner.
Eh. I’m pretty fat. Nearly 100kg and about 5,6. When I did my first session on a treadmill I managed 3 miles (5 KM) sometimes people can just run.
@@TheMichaelmyth Sorry to burst the bubble but running on a treadmill is not the same as running outside. A treadmill is quite a bit easier.
That said that's still pretty good even for a treadmill at that size for a first session.
Sub 4 with just 30days of training?? Wtf am I doing wrong with my running. I’m slow AF. Just made the cut off of 7 in one and had a DNF in another.
Sub 4 minute mile marathon? Holy cow!
I think what he meant by sub-4 is he completed the full marathon in under 4 hours…
@ ok that makes sense.
Please be careful. I was not a runner.. Ran 15 minutes and thought ı was doing well and quite pleased with myself. Two days later the pain was horrıfıc. 2 years later I will be having my first knee replacement. Yes I’m older than him and less fit. But now I cannot even think to run.
So you blew up your knees by running 15 minutes?
@@johnd8596how heavy must you be 😮
From day 7 to day 6. My guy is time travelling.
6 miles lmao
He was talking about going from running 3 miles to 6 miles.
@@pbnsmf Ah, I see. 😆
Listening is hard, huh?
Sorry, sir. I'll try to be better next time. @SnailHatan
Yeah but can he do it on a cold rainy night in Stoke? 😅
Humans are designed to run long distance.
Wild that this guy says he’s natural…I mean come on. Just getting your running up that much is so difficult in your tendons, ligaments, etc…he carries a LOT of muscle too. He did this without injury and continuously healed the entire time? Meh…
Humans are built to run
what a liar!! He didn't even run a marathon, and here's proof from someone who trains for running. mile 21 time 3:30, and he finished the marathon in 3:56, which means that he ran the hardest part of the marathon the fastest at 5 min/mile... 5 TIMES IN A ROW!!! I call it a bullshit. This is bad because it discourages people who have been running for years and can't run a marathon in under 4 hours. Just stop lying and people should stop believing everything they see...
every day*
I've ran every day this year.
Ran every day for the last two years…
Ngl it don’t do nothing but get your blood pumping😂😂
Sub 4 is really good
Haha I did the same thing. Before UA-cam was a thing I'm also 6 inches taller and 100 lb heavier than Jesse
I run for no man.
David Goggins enters the chat 😶
You were born to run.
That’s really not that impressive. I ran my first marathon without training a single day and ran it in sub 3.
I can't run more then 2 times a week at a calm pace. Otherwise my shins and ankles will explode on me xD
No fucking way he did that and I didn't.
I'm running a marathon tomorrow morning.
Kick ass brother, may you run and not grow weary😉💪 Most importantly go out and enjoy the race!
No you aren’t. You’re never running a marathon, don’t kid yourself
@@SnailHatan dude your comment history lmao...i bet you're doing really well in life
Lmao so many people making excuses in the comments and not talking about the hard work this guy did. Oh if I was younger oh I wouldn’t get injured. Sounds like a pretty weak mindset to me. People love to chop it up to genetics and dna to excuse their lack of efforts
If you can't do three miles, you are in horrific condition
Sounds like a horrible idea. My joints are in pain just by hearing this story.
Well he was a lax star so they run already a ton
Raw athletic talent takes on running challenge. Gee I wonder if he will be successful.
I'm sorry, but running is a mugs game. I've got a much better thing to do
How does he not have any wrinkles?
yeah…injury for literally anyone else
Running for leisure might be the silliest thing I've ever heard of.
Alot of ommission here
Wtf he ran sub 4?!
Geez, ran 3 miles on day 1.....
His valley girl accent is nails on a chalk board
So you are a very young aerobically fit guy...whose lungs were primed already. Training for a month just means you are using new muscle groups.
This guy was fit and doing Sports probably before because you don't run a marathon in 30 days starting at zero, no way.
And that Bare dude isnt natural cmon.
Finasteride making that hair too thick and curly
If someone doesn’t have some athletic background that involved running, they will end up injured quickly trying this.
Be careful. This is why these videos stink- seeing false expectations for young people who don’t know any better
Must be some magical juice cocktail he was using as pre workout💉💉💉
That's what I'm thinking
jesse is famously a natural bodybuilder. he has proved it many times in his videos
There's no amount of juice that gets you to run a marathon in 30 days if you haven't already got some sort of athletic background. He is clearly fit and could run 3 miles on day one.
@@jacklxv research suggests otherwise.But yeah if you have no clue about ped's than you're easily convinced that 'background' will help you perform miracles
@@CommonJ676with proper fueling throughout the marathon, and if you’re already in shape with endurance training you can hold a 9:11 mile (take this from someone who’s been running competitively for 9 years)
Yeah, fawk that.
Why make interview for gay mans?
Thank you for uploading give me 1000$
Maybe a little recovery agent helped too 💉
I've seen this guys videos on his channel. He is so cringe.
Ruin my gains
Jjw is a 🔧
Is Jesse a fake natty?
W
That's crazy
I completed a marathon with only 40 days of prep as a 240lb bodybuilder. Pace was slow but it can be done
Who cares what any of these people, who speak up in pitch in that millennial style rhythm, think?!
Running sucks. Cycling is better.
Running is great for getting better at running, and pretty useless for anything else.
PEDs for the win
lol at all these bros who made fun of us runners growing up
I read a lot of comments. Most of the comments in the section, are from people who have no absolute belief in themselves. It’s sad honestly.