Healthy Chicken Salad with Cottage Cheese | Easy, Cheap, High Protein
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- Опубліковано 25 бер 2024
- 🍽 Full Recipe & Calories: theproteinchef.co/healthy-chi...
Are you ready to make a Healthy Chicken Salad with Cottage Cheese!? This one is DELICIOUS, low carb, high protein, and super easy to make with just a few simple ingredients. The best part? It only takes around 10 minutes to make!
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Can all be found on our website (linked above) in the recipe card!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Definitely being paid by Big Cottage Cheese
Hahahaha
That's big curd to y'all
lol it would b well deserved! Love the cottage cheese recipes!
🤣 I laugh but all morning wondering how I can get more protein and the Google machine did not disappoint ❤
How do you keep the cottage cheese from getting runny?
I must say that the entire time I was making this salad, I was muttering to myself, 'this is so wrong - there will be regrets...'
But, it was delicious! What?! Subscribed. Thank you,
wow, I just made chicken salad (from canned) yesterday. Next time, I'm definitely using cottage cheese coz I love it and I can cut down on the mayo. Great idea!! Thank you.
You could pickle the onions and celery for improved flavour
Another great recipe, thank you
I’ve been making this recipe from the past 4 days, lunch and dinner. It is soooo gooood! Thank you so much!
You’re the man. Content is on point/great.
I made this today and will definitely be making again!
I love this recipe and definitely trying it today! 💖
Thanks! I appreciate the variations on your website bc since I now avoid mayo, the Greek yogurt substitution will work.
Looks delicious 😋 I will be trying this!
Definitely making this yummy 😋
I made it twice! It's sooo good! My kids loved it! Highly recommended it! Thank you chef! ❤
🍽👩🍳Looks so delicious and yummy recipe loved it 😍 beautifully prepared and presented your cooking skills are amazing 😍 stay blessed and connected ❤
ive been looking for a good anabolic chicken salad recipe for a while im gonna try this soon
OMGoodness! This looks delicious! I am trying to up my protein game.
Loving the cottage cheese recipes.
I love your channel and your recipes! I have a hard time coming up with healthy ideas, and this is the bomb! It’s exactly how I make my chicken salad except for, I would usually use mayonnaise….. Cottage cheese is such an awesome idea to use instead, I am making this tomorrow…. Thank you Protein chef for all your fantastic recipes😊
Cottage Cheese or Greek Yogurt? 👀
Why not both depending on recipe
I use Greek yogurt but then it weeps and makes a puddle on the salad, I’m going to give cottage cheese a try, great idea and delicious looking salad.
I like both equally, I’ll opt for Greek yogurt for lower sodium or cottage cheese for savory.
Bring on all the cottage cheese recipes! 😊
when the summer comes please make ninja creami ice cream recipes
I love cottage cheese myself love your channel
Looks delicious. Arby's used to have a chicken salad with apples and grapes in it. I wonder if you could sub a full fat Greek yogurt for the mayo to cut the calories down even more.
Making this for sure. I keep canned chicken for quick protein. Always have cottage cheese on hand.
Just tried a recipe this week from Felu which used Cottage Cheese in the eggs for some breakfast sandwiches. It’s great!
Sounds good! I recently added some cottage cheese to a crust less broccoli cheddar bacon quiche. Was so good.
Chicken Waldorf salad! Yumm
Sorry, fresh out of Waldorfs😂
The local grocery stores here in SC are pretty expensive so we go to Aldi, a big can is 3.05. We missing living in Mass and going to Market Basket.
Definitely going to try this one too. Blending the cottage cheese is a great idea.
My guess on the sandwich weight is 484 grams
Cottage cheese wraps recipe pls
looks so good, definitely going to make this and maybe add a hard boiled egg
I make it the same way, but I use plain Greek yogurt, not mayo
What about Greek yogurt instead of the mayo? (Or premake some mayo with Greek yogurt. I think you have a recipe for that as well, right?) Thanks for this. I love cottage cheese and will definitely make and eat this one. Cheers.
Love ❤❤❤❤
I JUST made and ate this- sooooo good!
Mine had diced leftover home-cooked chicken, fat free cottage cheese, celery, apple, crushed almonds, S&P, smoked paprika, a dash of cinnamon and a tsp of honey mustard.
Had on it two slices of high fiber/lower carb bread- delish! I'll be having this again (and again) with different fixin's. Next time: salsa, olives and cheddar..
@DrErkanYildirim-sp7hz Why did you "decide to text" me?
You want more chicken salad recipes??
@DrErkanYildirim-sp7hz
Why do you want to be "friends" just based on my picture?
You know literally nothing about me, other than I'm a fan of The Protein Chef and I dig his chicken salad :/
@DrErkanYildirim-sp7hz
Far.
*cottage cheese exists*
Protein chef-"This does put a smile on my face"
12oz can about 2.50-3.00. but if you buy a 4 pack it's like 2.00/can. West coast.
I literally just asked myself yesterday if I could make chicken salad with cottage cheese because I don’t feel like making mayo (I don’t really do store bought mayo).
I'm addicted to cottage cheese 🤝
286g! I'm trying your cheese cake recipe tonight!
Yea in phoenix it’s around $3 at most places
Hi. Can this go to freezer?
Instead of the walnuts, add a drizzle of good quality Almond butter. Oh, and don't include alot of fruits coz the Almond butter is kinda sweet but delicious.
I like the canned Valley Fresh Organic Chicken Breast at Wal-Mart. It's pricey but worth it!
fun fact, really hard to find canned chicken in dubai for some reason. Great recipe bro, thank you
That looks so good! I’m guessing 413g!
I just came across your channel. I'm going to try this recipe.. Can of chicken 2.78
*In Arizona.
Hope you like it!
Love this I idea. 455g on the sandwich.
1.25 usd in my country
What does high volume eating mean Does it mean pigging out
no, because you could technically pig out on smaller volume foods as well. like, snack-sized portioned foods. high-volume versions of eating involve low, calorie dense foods (veggies, fruits, proteins, reduced fat dairy, defatted products). a lot of food, for not a lot of (digestible) calories.
example: 2 CUPS of lowfat cottage cheese = 180kcal vs. 2 TABLESPOONS of Mayonnaise = 180kcal
I absolutely hate mayonnaise, and use Greek yogurt instead. I also love cottage cheese, and struggle to get enough protein each day. I am on a strict diet due to a very painful bladder disease, Interstitial Cystitis, which has progressed through the years, and is very painful now that I am 61. This is a recipe that I can eat, without some of the mix-ins. Thank you and you can make all the cottage cheese videos you'd like, and I'll be watching!! 362 grams
My guess is 467 grams!
This recipe looks delicious and would eat this by itself.😋
Well, if this works, then easy adaptation is to add to tuna salad. already use 3 eggs to 1 can tuna, so cottage cheese would up the protein too!
I associate can chicken as pet food.
Maybe Dijon mustard in the UK is hotter than the US, but jeez one tablespoon of mustard in this was so strong my nose is still running :D
Cottage cheese is like Frank's hot sauce. I put that $hi+ in everything.
220g
375g
I have literally never had nor seen a canned chicken before, it seems weird lol
It's usually kept by the canned tuna. They also have canned salmon as well.
Same, the only canned chicken you can get in my country is meant to be dog and cat food??
Same here,italian living in the Netherlands and I've never seen it in both countries
354g
372g
is the sandwich 1200+ calories??
I agree it was confusing, it would have been good to know how much per serving, and not show the calories with the sandwich. Its 1256 calories for the whole batch of chicken salad (not the sandwich). His site says it's 4 servings so each serving is 314calories with 34.5g protein. Very solid macros
The entire recipe - there’s multiple breakdowns within the recipe card (Base, Bowls, etc)
Costco - 6 x 12.5 oz cans = $12.99
I have never seen canned chicken my whole life :O
Me neither
383g, this will be curious to see the result
12 oz
250 g
264g
575g
278g!
Very well done adding the fruits and nuts!! And all that bulk with only 2tbs of mayo… fantastic!!
I learned an Alfredo recipe elsewhere a few years ago that used blended cottage cheese and since have made several different recipes with it. Now, with your channel I have a compendium of these recipes and others. New subscriber and thank you for your hard work.
350gms
350g
250-300g i'd say
Healthy waldorf?
341g
175
396g
212g
Sandwich is 220 grams
In Germany, we don't have canned chicken.
A can of chicken here is about $4 but 1lb chicken breast is half that.
631 g!
172g
The entire sandwich with all of the ingredients would weigh around 1400 g or 50 oz
1400 grams 50oz 😊
93g
Sponsored by Smith's Diary in attempt to sell more cottage cheese. I like to add 1/4 cup of chopped Pecans and diced apple in my chicken salad.
Weight: 256g
407 grams
300g
Weighs 282 grams
324g!
Ugh cottage cheese is hard to come by in Australia, and not cheap. I tried it once and never again, it's foul stuff 😮
456 gms
180 grams
Guess: 501 grams
Can of chicken: $2.89 for 10 oz
310g
362 grams
666 grams
Looks delicious . Thanks for posting great content.
235g.