Your hiphop/booty workouts are so fun even my Adhd can stay focused till the very end! (they also help clear the brain fuzz and icky discomfort of all day Adhd hyperfocus/paralysis) Thank you for helping my brain be a better place!
I'm totally in the same team as you are! Those workouts are one of the only things that occupy all of my brain in a good way. No wandering thoughts, but also no fatigue focusing. It's like just the good middle for my adhd brain.
I am in the 55 plus club. Some dance fitness instructors know how to take me back to my young days. Who doesn't want to feel sexy & classy while getting a great work out? Especially in the privacy of your home. Kaleila in my book is the Queen of Sauce! Thank you, Queen!
This is one of my favorites on this channel because it never fails to get me sweating and breathing heavy, but without making me feel uncoordinated or like I can't do any of the moves. Plus it makes my windows fog >:)
Still doing this 40 weeks pregnant!! Don't get me wrong it's a little harder and I need to take a 3 min break half way thru now but still no modifications. If I can do it so can YOU 🎉
This was so much fun!! I enjoyed the spooky references like the bat flying. I wasn't always able to keep up with the pace but it was fun to jam along with regardless. Love the energy of this workout. Thank you!
So nice I have already done it twice! Made this spooky gothie girl's workout this week a blast! 🖤🦇 Loved the music and I swear if y'all do a industrial gothie work out one day I would flip my locs with joy!
💃🏾😍 Excellent haunted dance workout! 😅 I was dripping sweat! 🔥 My booty and legs were on fire from all that twerking! Kaleila is amazing! I've done her workouts a few times and she never dissapoints! 🎃🧛🏾♀👻 Great dance workout to celebrate Halloween and spooky season! So much fun! I'm definitely doing this workout again! Thanks, Kaleila 😊🖤
Girl Kaleila(if at popsugar plz let her know) I know this is old but thank you so much for making me feel sexy while sweating like it’s been raining indoors
🤔 Maybe We're The #1 #Spiritist* Pop-Metal #Rock #Band In This World... ---> But Don't Pay Much Attention To Our Neanderthal English, Ha Ha Ha ❤ *NOTE: Spiritist is who professes #Spiritism, the #Gospel continuation It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries.
❤❤❤❤❤ Great 30-Minute Haunted HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](/img/n.gif)
Your hiphop/booty workouts are so fun even my Adhd can stay focused till the very end! (they also help clear the brain fuzz and icky discomfort of all day Adhd hyperfocus/paralysis) Thank you for helping my brain be a better place!
I'm totally in the same team as you are! Those workouts are one of the only things that occupy all of my brain in a good way. No wandering thoughts, but also no fatigue focusing. It's like just the good middle for my adhd brain.
Dear Kaleila, you completely changed my life :) it's now 6 days I'm exercising with you and I look so fit and so "alive" :) 🦋 thank you angel ❤❤❤
I am in the 55 plus club. Some dance fitness instructors know how to take me back to my young days. Who doesn't want to feel sexy & classy while getting a great work out? Especially in the privacy of your home. Kaleila in my book is the Queen of Sauce! Thank you, Queen!
Kaleila is amazing! I love all her routines. More please!!
Yes! Finally. I’ve been waiting for Kaleila’s workouts for a long time now. Looking forward to learning this one.
This is one of my favorites on this channel because it never fails to get me sweating and breathing heavy, but without making me feel uncoordinated or like I can't do any of the moves. Plus it makes my windows fog >:)
KALEILA YOUR WORKOUTS ARE A MASTERPIECE!!!!!!
La mejor instructora de baile que haya conocido.
If anyone needs motivation to do this workout then just know I just completed it 34 weeks pregnant with no modifications and I am PUMPED 🎉😂
30 weeks pregnant here with little motivation to exercise. But these dance workouts are much so fun they keep me going! *edited: typo
@@juliemassa6024 same!! Dance workouts are the only thing that gets me off the sofa right now ha
Still doing this 40 weeks pregnant!! Don't get me wrong it's a little harder and I need to take a 3 min break half way thru now but still no modifications. If I can do it so can YOU 🎉
You're such an inspirationnnn😮🎉 good lock to you and you're sweet baby ❤❤❤@@kirsty2861
😂
LOVE THIS DANCE WORKOUT!! IT WAS SO FUN AND I FINISHED VERY HAPPY AND TIRED!!! AND READY TO PUMP IT OUT!!!!
Workouts of Kaleila are fantastic! I love it, thank you.
This was so much fun!! I enjoyed the spooky references like the bat flying. I wasn't always able to keep up with the pace but it was fun to jam along with regardless. Love the energy of this workout. Thank you!
Her workouts are amazinggggg
this is literally a work out of my dream! it was amazing! thank you so much!!!!!!!!!!!!!!!!!!!
So nice I have already done it twice! Made this spooky gothie girl's workout this week a blast! 🖤🦇
Loved the music and I swear if y'all do a industrial gothie work out one day I would flip my locs with joy!
I was so excited to do this workout and am happy to say that once again Kaleila did not dissapoint 🥰
yayyy !! need more of Kaleila's videos !!!!!
favourite Moment,'Lets cool it down guys'😂
I was hooked the first time I click on this channel. The workouts are fun and easy to follow. I
I LOVED that workout - this is now my fave , so much fun !!
I'm so glad I actually felt this workout in my arms too
I am all sweating! Thank you girls, it was amazing 💗
Я в восторге, спасибо большое за зажигательные танцы!! 😍
Incredible dance !!! Loving it 🎉
My favorite one yet. Thank you 🙏🏿
absolutely love Kaleila's workouts
So nice and fun! Thank you, Kaleila, Alexa and Paris! 🤩
168 active calories, 131/150 average/max heart rate.
I finally found the coach who will twerk in training!! I'm in love❤❤❤
Kaleila is amazing !!! such a fun cardio ❤
💃🏾😍 Excellent haunted dance workout! 😅 I was dripping sweat! 🔥 My booty and legs were on fire from all that twerking! Kaleila is amazing! I've done her workouts a few times and she never dissapoints! 🎃🧛🏾♀👻 Great dance workout to celebrate Halloween and spooky season! So much fun! I'm definitely doing this workout again! Thanks, Kaleila 😊🖤
O melhor trio ❤
thank youuuu girls such a nice twerk on the floor ! this is my 2nd day i feel really happy with myself
When she days bounce it, is it just a lower back pivot?
More video like that please 🙏🏾🙏🏾❤️❤️❤️
SQQUAAAD. Had so much fun!🎉❤
Thank you ❤
Wow, that was def an intermediate level. I tried my best!😅
So good, I love this with you ❤
Love the workouts with her
more than amazing thank youuu!!!!!
SO much fun!!!
This is HARD
트월킹 넘 어렵드아... 2023.11.03 오댄완!
Amazing!!! Loved it xxx
Calories burn?
Best ❤
Girl Kaleila(if at popsugar plz let her know) I know this is old but thank you so much for making me feel sexy while sweating like it’s been raining indoors
Yessssssss !!!!!
não faço nenhum fitsugar se não for a kaleila KKKKKKK
i fucking love this workout!!!!😍😍
Top 💕👏🏽
That was so hard, I had to swing my arm around to get blood them them.
Cool
music, please!!!
Super
I like it.
Love Kaleila's classes, always feel so sexy and entertained, thank you girls ❤
Love to hear that!!!
🤔 Maybe We're The #1 #Spiritist* Pop-Metal #Rock #Band In This World...
---> But Don't Pay Much Attention To Our Neanderthal English, Ha Ha Ha ❤
*NOTE:
Spiritist is who professes #Spiritism, the #Gospel continuation
It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries.
Level is too high😅 🔥🔥
Haha I looked so dumb trying to do these moves
@@SuperNeushaarme too😂😂😂😂😂
❤❤❤❤❤
Great 30-Minute Haunted HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
❤❤❤❤❤
Bello da vedere...
❤
Martinez Sarah Hernandez Gary Thomas Steven
👍❤️🙂
Martinez Ronald Garcia Charles Hall Karen
I’m dead. 💀🦵