Goldilocks Principle of Rehab (Everyone Should Know This)
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- Опубліковано 7 чер 2024
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In this video, I tell you why the story of Goldilocks and The Three Bears is the most important fairytale for describing rehab!
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Goldilocks Story (0:00)
Goldilocks Story Applied To Training (0:28)
Goldilocks Story Applied To Injuries (3:18)
Goldilocks Principle of Rehab (5:19)
Load Management (7:29)
Activity Modifications (10:17)
Graded Loading (11:31)
Tracking Progress (13:34)
Pain Monitoring (14:29)
Becoming Pain-Free (16:20)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. - Навчання та стиль
Thank you so much for watching! Feel free to check out the blog: e3rehab.com/blog/goldilocks-principle-of-rehab/
Such a straight forward concept, yet overlooked by 80% of the rehabilitation world
I've been studying this area for 25 years and this is the absolute best channel that I've come across. Big props to you guys. Amazing work!
I must have said "exactly!" 15 times in this video. The physical therapy profession truly has evolved from the practice of saying "this is what went wrong" to our patients to "are you aware of what may have caused this?"
Watching this video should be mandatory in all PT programs, and frankly, for every practicing PT. You perfectly articulate the concepts, and provide simple, yet effective guidance for clinicians and clients. Utterly amazing work.
Genius are the ones who are able to simplify what is complex. Thank you very much for sharing this knowledge and understanding with the world!
Amazing video. I have it saved for future reference, and to watch when I'm feeling pessimistic about my tendon injuries. Very holistic but also concise
I'm not into social media but this is one of the upside of it, Thank you for sharing this kind of content to the public. I highly agreed with these kind of principle. I've been dealing with stubborn pain on my lower extremity and by doing too much and being impatient. I'm dealing with it until now for almost a year.
Thank you for creating and sharing all this incredible content and knowledge 🙏
great video ! very informative !
With 2 previous and 2 current tendon injuries I'm still finding out what "just right" is for me. Fantastic video! Absolutely top notch 👍👍
Amazing video, thanks so much for the quality content!
This channel is amazing. A must watch for every Physio. Thank you from Italy.
Phenomenal video guys, very well done and something I do often on a daily basis as part of my pt ed
Incredible video. Thank you.
As always amazed how well its put in words and picture. Great work.
This was beautifully made! Well done E3
Thank you for giving me an insight
Amazing video that perfectly explains how to go about finding this delicate balances between too much and too little! Huge respect for all your work here guys, keep it up!
This is just great. I hope many people watch this and learn from it. Thank you for sharing valuable principle with great explanation.
God bless you. Your content the absolute best.
You nailed it!
Many thanks for yr sharing
Again, really excellent and useful information. Thanks Mark.
Great video. Could you do a video on exercises to do if you have plantar fasciitis
I am Physiotherapeut from Germany and i can say this channel has my life changed. Thank you a lot ❤️
The most important video you've made by far but will probably be you're least watched. Why?
I believe that Mistake 1 and 2 people (like me), are so baffled by their symptoms, expectations and online content, that we ignore common sense and don't recognise that we're doing anything wrong at all. We're often doing what we've always done without taking into account that we're older (and/or more stressed than when we were eighteen) and recovery takes a bit longer.
I now realise that by resting, reassessing and adjusting, the dis-ease will heal but we must listen to what its telling us and be patient.
Maybe in the pause we'll see that being kind to our body as opposed to viewing it as broken and uncooperative fills us with a strange peace we haven't felt in a while. Perhaps we may even recognise that the best way to health and healing might be approaching movement with joy and seeing it as play (like we did when we were kids) as opposed to the masochism of "getting after it" day after day, year on year. I think its just that simple.
"We don't stop playing because we get old. We get old because we stop playing."
Thank you E3.
Great content, guys.
Thank youuuu my heroes
This is great, what is the role of biomechanics for rehabilitation? For example, what are your thoughts on improving how a person moves by allowing more ROM and more movement variability with the intention to distribute loads more evenly and reduce the repetitive stress an area might experience?
Can you please do a video on Baker’s Cysts?
I’m already doing rehabilitation exercises for my harmstring
I am now requiring myself to rewatch this video every time I get a new tendinopathy-like issue, because I’m a textbook too-much-too-soon person 😅🙌
Brilliant video, very high quality channel. Superb. One thing I'd ask about: warnings about medical intervention. I think if we, say, go to a podiatrist for foot pain, they'll perhaps give us an orthotic as a solution (I had this happen, he literally told me - 'never go barefoot; your arches are too high'). How do we know when it's right to listen to medical care vs. simply allowing time, patience, and conditioning to fix things. The minimalist shoe revolution is relevant here. Is it, ultimately, the ideal? If so, I'm content to take however many months or years to get there. Or do I need to be realistic and say "given my age, it's unrealistic to spend X years moving toward a minimalist shoe, therefore go with an orthotic." I greatly prefer staying as natural as possible and letting my body adapt instead of reaching for technology and credit cards as solutions.
My arches are very high and i always go barefoot no problem, it is the shoes that restrict foot motion that are the issue for me.
Thank you very much. This is the kind of video that REALLY everyone should know, because as you said pain isn't really something terrible, but part of the rehab process. I always thought I had to avoid pain because if I hadn't I would injure myself. But as you perfectly demonstrated, pain is just an indicator that you may be doing too much to soon. But It isn't bad, it's a guide to progressively load more over time.
I still have a question: Does pain monitoring also apply if you're not in rehab. Let's say I progressively play more basketball over time, but at one point during training I get pain but not the day afterwards. Is this still an indication that I may be doing to much or that I shouldn't be loading more on a week to week basis?
Good, thanks.
This is sooo good
Nice RGB 😁 By the way, any tips for low back pain that occurs only during standing? I had a vacation recently where the queueing and slow walking in museums caused me a bunch of back ache but if I were to walk for a similar period of time I wouldn't get back ache.
I'd follow the general principles in this video (modify/reduce standing temporarily as needed). We have an upcoming video that will discuss the topic a bit.
Any programs for chronic tendons knees and triceps injury.... I'm lost, feel depressed 😢
Do you have a program that addresses the serratus posterior inferior muscle? I injured it 30 years ago and frequently have a painful lower right back. I have had physical therapy with limited results
Excellent video
This feels like the perfect season finale for the Sunday upload series
What if you prefer muesli to porridge?
I prefer pancakes.
trust me this is the best rehab video on youtube
The sad thing is that this is an art, as you say. I broke my tibia months ago, it didn't heal in the 4 months I had the plaster, so they took it off and suddenly, as I started to use that leg, everything got better. But still, they took it off mid january, and I still don't know if it's alright. I do some squats (I tried with 30kg, 12 reps last time), but the symptoms got a little bit annoying, and I do not know how to manage that exactly. I don't feel that much pain, but I lost a ton of flexibility in both my knee and ankle (the knee almost fully recovered, the ankle a more in the annoying side). I feel strong with that leg, but I still don't know if it healed properly.
Thanks very useful video will Google story of goldilocks
can you make a video on how to start running on treadmill
how to increase the stamina for running gradually
should we walk then run then walk again on treadmill
Hi,
Sorry If I’m disturbing but I injured my harmstring aswell and I’m doing rehabilitation exercises do you know gym machines exercises, no equipment exercises and upper body exercises I can do to lose weight while injured? Additionally what diet( food to eat ) to do while injured?
Your help would’ve really helpful,
Thanks for your time,
Perfect video
Hi! I am 42 , suffered from avn & undegone Thr left hip. Your video encouraged me a lot brother. Please guide me to improve my lower back strength, since 8 Month passed after my thr and still I have some issues climbing stairs . Since I lost maximum left leg thigh muscle.
We have lots of free content related to THRs
Great❤
What brand is your plate loaded hamstring curl machine? Thanks
Titan Fitness
👌
the quality is too much for youtube to handle
First