I suspected gluten was a culprit in my plethora of health issues including hair, skin and nails for years but always thought fighting candida is what I should be doing. After removing gluten,grains and corn completely as well as dairy and eggs, my immune system is going from strength to strength. Definitely take this advice on board. I wish I came across it sooner!
hi is eliminating eggs would be better for celiac i struggle with using eggs everyday they r the only source i make my bread ill appreciate ur answer !
@@mfiore603 I would advise cutting out eggs for 3 months and seeing how you feel. You could get protein from meats instead (I do realise this is more expensive tho) - the body will typically always have a negative reaction as we cut out a food even if it is bad for us. This is because the bacteria that were once thriving off that food are now dying and releasing their waste product into our system - also because our body gets used to certain fuel. You could take a food allergy test also.
I’m a diagnosed Celiac and was eating “Supposed “ GF foods but was still getting sick. I started doing the Carnivore diet 4 months ago and it has helped tremendously except two days ago I had a problem with some tasty cheese, so into the bin. I’m so fed up!!! Although one favour Celiac disease did for me was to stop me eating refined Carb’s, breads, biscuits etc. I hope to improve more as I get into this way of eating, so far so good. Happy New Year Dr, 🎉 thanks for your helpful information 😘
I can tell my immune system is finally healing. I never knew my stomach could feel so much better. Also, aloe vera juice has helped me a great deal, along with acidophilis chewable tabs.
Hi from Australia.. your Awsome and always look forward to watching you talks. Always share your chats withmy Australiafriends..ive just starting seeing a intergrative gp/ functional gp in Australia. He has a great team dietitian reg nurse etc First start huge blood work up and Igg iga test .. im now lectin free egg free dairy free and working on restoring my nutritional status and fixing my annihilated gut..starting with pre / probiotics vit c And iron infusion. On the road to recovery and restoring
Doctor I've had a problem with Quesitin and RA. Bromiline no problem. I love pineapple. With autoimmune diseases it's important to keep my immune System strong enough for the battle of attacks. Your presentations have been vital for me. Thank you 💗
I became sick out of nowhere with extreme dyspnea, I thought as I already had asthma it has to do with smoking previously… but then I started reacting to all sorts of foods ie gluten alcohol soy msg chocolate caffeine so with my regular dr having no clue I did so much research n listened to so many podcasts from functional drs. I essentially diagnosed myself with histamine intolerance! Put myself on a low/no histamine diet n boom my symptoms have disappeared! Amazing. I’m now waiting on bloods n breath tests to come back to ascertain what gut issue I have that needs addressing. But after finding out how extremely bad gluten n dairy are I’m keen to abolish those from my diet!
I have hashimoto's , and i have been taking L-glutamine for years now, and i feel very good, i can have bread once in a while and no reaction, but i do lots of bone broth soup, liver ans onios.
Dr O - you continue to be my mentor on everything Gluten! Thanks for inspiring me as a Holistic Nutritionist to teach and spread the word. I am currently teaching Gluten workshops, writing blog articles and coaching clients on your No Pain No Grain programme with huge results! Every Functional Medicine summit and webinar I can catch that you speak on and the extra few minutes you gave me on the phone after my own Gluten Sensitivity/Celiac Genetic testing results must have paid off! Question - what are your thoughts on using ghee as a casein-free fat for those with gluten sensitivity?
I just reread the portion on dairy in No Grain No Pain pg 174 and I suspect the answer is no due to the fact that the fat is derived from grain that the animal ate and is inflammatory. Just wondering about grass-fed ghee that would contain no casein or is that butter you use still processed with the enzyme microbial transglutaminase and it would still look like gluten to the body. Please, your thoughts Dr Osborne as I am not sure how to advise clients?
brain fog migrains canker sores painful knees hemmerhoids high bp were daily issues for me at only 37! I ate gluten like it was going out of style all my life and ive prolly had an issue all my life. Gluten has been gone since 39 now and im 41. i focus on plants nuts and seeds. no dairy or eggs. I feel like i eat too much fruit maybe but I look really good and more importantly i feel better. havent had a canker sore in a year i only get a headache if work really sucks and my joints feel good again. I had to have surgery for hemmeroids. that problem was too far gone. Im a cereal addict. id have like 6 bowls a day of highly gluten cereal in milk of coarse. Now ill do a grain free nut cereal with chopped bananas in flax milk when i cant fight the craving.
I’ve had similar experience in my life. Wheats absolutely wrecked me until I was about 34 I’m 38 now and I feel better then I ever have my whole life. Something still bothering me can’t quite figure it out although it’s mild compared to how sick I used to be Glad your sticking to it it’s so incredibly hard to change glad to hear your getting Some relief. I eat a lot of fruits I think fruits are so good for people like us we tend not to detox well.
GREAT health information here, I think you are being as through as possible and helping mankind, I wish all Doctors could be as precise and interested in actual medicine to heal humans, rather than persuade patients that all they need is a synthetic pill that will help keep the pill making industry millions. and killing people with the side-effects. It appears that you are doing a great service to mankind! God will Bless your work Dr. Peter Osborne
I thought I was gluten intolerant for the past 4 years. I started taking vitamin D everyday, I tried some cookies with gluten floor and nothing happened. I am back to eating regular breads and pastas. I believe I have a type of IBS. So glad to be eating regular pizza again.
I would limit the grains anyway as they also feed candida and parasites and are acid forming. Alkaline raw ripe fresh organic alkaline produce is always healthier than grains and animal products in my opinion and research.
@@shantinaturechild6385 Acctually acid is what kills candida. That's why our gut is acidic to sterilise enviremend from bad bacteria, fungus, viruses and to digest food.
rmg -definately! My cat was hyperactive and was having seizure type episodes in his sleep,its tough,your cat will pester initially,mine seemed to get the same sort of withdrawals as we would,mass produced treats have been replaced with fusses and cuddles and home grown catnip,I found sourcing organic,grain free,gmo free,high protein ratio complete cat food quite easy to source.All the heavily promoted brands and the treats contain wheat,ash and junk with very low protein content thats not species appropriate.Its the best move I made and I may have helped prevent diabetes and kidney issues for when hes older-just go for it,my cat is far calmer and more settled and his pee and poop smells healthier( if that makes sense?).
A cat is a carnivore as in meat eater besides grass and fruit. Grains and seeds are even more damaging to cats or dogs than to humans! And feed them raw organic grass fed meat and bones if you can afford that! Search "the Pottenger study" and you will understand why!
I don't know if animals have problems with gluten specifically but they can have problems from different food sources just like anything else. I have one cat who is allergic to chicken. She also has inflammatory bowel disease and does not have solid poop without bulky grains in her food. My other cat gets rodent sores all over her mouth if she eats grains. So she gets a grain - free food with nearly zero carbs in it. And while cats are obligate carnivores they can handle a small amount of grains and fruits and vegetables. All of the little critters that they would eat in the wild like birds and mice and squirrels all eat grains and vegetation, so when the cat eats them the cat also eats the little bit of grain or vegetation in the rodents gut.
Low stomach acid reflux is caused by the food not being digested properly so it sits in the stomach & ferments & creates acidic gases that need to escape,which in turn the gases rise up & open the valve at the top of the oesophagus & then burn the lining of the stomach & oesophagus.bitter herbs can help with this problem.
So rice should be avoided? I have gluten sensitivity and rice was helping my stools get harder I am going to start with supplements. I have extreme inflammation and my GI doc is a joke
@@shirleycooper2048 I have a list that I compiled from different doctors if you'd like it. I also made 6 weeks worth of meal plans that you can have as well.
@@gracegwozdz8185 please dont take krill oil if your allergic to fish. Its made from shrimp. I have a shell fish allergy and krill oil caused me to experience extreme joint pain. I hope this helps.
I was told to take it daily because I don't have a gallbladder and have Hashimoto's So how much am I suppose to take. The effects you mentioned I am not experiencing. But there are certain foods and drinks I feel like my arms and legs are heavy and fatigued. No one can tell me why.
Perhaps there is a depletion of electrolytes eg salt, magnesium and pottassium i found severe weakness and heaviness and ache/ pain if I do not supplement frequently. Recommended salt 1.5 to 2 teaspoons per day i place mine in water, pottassium 4700mg from all sources food and or supplements and magnesium 320mg females and 420mg males per day. Also it would be a good idea to check the heart and lungs.
The supplements I take are completely grain free as well as synthetic free, dye free and non GMO. The company I order from customize them specifically for each person.
Do you have all that in your head, Superman? Then open your own channel, phenomenoid. He needs the precise amounts. He has people's health in his hands, unlike Karens like you. Nitpicky blob...
I realised that most african staple foods are gluten free; yams cassava, sweet potatoes, plantain, Teff ( Ethiopia grain) is glutenfree, sorghum and millet, iam not sure , will find out.Egusi is gluten free.
Never know any person like Dr.Osbome he truly helping people by sharing he’s knowledge .
Thank you 👍👍👍👍
Thanks for your appreciation. We're just lucky, he's our blessing.
I suspected gluten was a culprit in my plethora of health issues including hair, skin and nails for years but always thought fighting candida is what I should be doing. After removing gluten,grains and corn completely as well as dairy and eggs, my immune system is going from strength to strength. Definitely take this advice on board. I wish I came across it sooner!
hi is eliminating eggs would be better for celiac i struggle with using eggs everyday they r the only
source i make my bread ill appreciate ur answer !
So what do you eat now??
Just curious what was your issue with eggs?
WOW yeah I need to know what you do eat. I am trying but geees
@@mfiore603 I would advise cutting out eggs for 3 months and seeing how you feel. You could get protein from meats instead (I do realise this is more expensive tho) - the body will typically always have a negative reaction as we cut out a food even if it is bad for us. This is because the bacteria that were once thriving off that food are now dying and releasing their waste product into our system - also because our body gets used to certain fuel. You could take a food allergy test also.
I’m a diagnosed Celiac and was eating “Supposed “ GF foods but was still getting sick. I started doing the Carnivore diet 4 months ago and it has helped tremendously except two days ago I had a problem with some tasty cheese, so into the bin. I’m so fed up!!!
Although one favour Celiac disease did for me was to stop me eating refined Carb’s, breads, biscuits etc.
I hope to improve more as I get into this way of eating, so far so good. Happy New Year Dr, 🎉 thanks for your helpful information 😘
Dr Osborne has info on how casein can be a molecular mimic of gluten.
I am currently taking all of these and they are definitely helping! Thank you Dr. Osborne!!!
I can tell my immune system is finally healing. I never knew my stomach could feel so much better. Also, aloe vera juice has helped me a great deal, along with acidophilis chewable tabs.
Hi from Australia.. your Awsome and always look forward to watching you talks. Always share your chats withmy Australiafriends..ive just starting seeing a intergrative gp/ functional gp in Australia. He has a great team dietitian reg nurse etc
First start huge blood work up and
Igg iga test .. im now lectin free egg free dairy free and working on restoring my nutritional status and fixing my annihilated gut..starting with
pre / probiotics vit c
And iron infusion.
On the road to recovery and restoring
I have been getting sick so much so much and so badly a lot for a while now. I finally got tired of it and am doing this
Doctor I've had a problem with Quesitin and RA. Bromiline no problem. I love pineapple. With autoimmune diseases it's important to keep my immune
System strong enough for the battle of attacks. Your presentations have been vital for me. Thank you 💗
I am watching you everyday now.
I became sick out of nowhere with extreme dyspnea, I thought as I already had asthma it has to do with smoking previously… but then I started reacting to all sorts of foods ie gluten alcohol soy msg chocolate caffeine so with my regular dr having no clue I did so much research n listened to so many podcasts from functional drs. I essentially diagnosed myself with histamine intolerance! Put myself on a low/no histamine diet n boom my symptoms have disappeared! Amazing. I’m now waiting on bloods n breath tests to come back to ascertain what gut issue I have that needs addressing. But after finding out how extremely bad gluten n dairy are I’m keen to abolish those from my diet!
Most Excellent Information!
I have hashimoto's , and i have been taking L-glutamine for years now, and i feel very good, i can have bread once in a while and no reaction, but i do lots of bone broth soup, liver ans onios.
Would like if you could do a vid on PCOS
Huge fan of yours! Thank you for sharing all the knowledge!
Dr O - you continue to be my mentor on everything Gluten! Thanks for inspiring me as a Holistic Nutritionist to teach and spread the word. I am currently teaching Gluten workshops, writing blog articles and coaching clients on your No Pain No Grain programme with huge results! Every Functional Medicine summit and webinar I can catch that you speak on and the extra few minutes you gave me on the phone after my own Gluten Sensitivity/Celiac Genetic testing results must have paid off! Question - what are your thoughts on using ghee as a casein-free fat for those with gluten sensitivity?
I just reread the portion on dairy in No Grain No Pain pg 174 and I suspect the answer is no due to the fact that the fat is derived from grain that the animal ate and is inflammatory. Just wondering about grass-fed ghee that would contain no casein or is that butter you use still processed with the enzyme microbial transglutaminase and it would still look like gluten to the body. Please, your thoughts Dr Osborne as I am not sure how to advise clients?
Laura Kissmann j
What is ypur opinion on plantain, boil or fried?
I am hearing now that it is the pesticides in the wheat in the U.S. Americans ca eat wheat in Europe.
brain fog migrains canker sores painful knees hemmerhoids high bp were daily issues for me at only 37! I ate gluten like it was going out of style all my life and ive prolly had an issue all my life. Gluten has been gone since 39 now and im 41. i focus on plants nuts and seeds. no dairy or eggs. I feel like i eat too much fruit maybe but I look really good and more importantly i feel better. havent had a canker sore in a year i only get a headache if work really sucks and my joints feel good again. I had to have surgery for hemmeroids. that problem was too far gone. Im a cereal addict. id have like 6 bowls a day of highly gluten cereal in milk of coarse. Now ill do a grain free nut cereal with chopped bananas in flax milk when i cant fight the craving.
I’ve had similar experience in my life. Wheats absolutely wrecked me until I was about 34 I’m 38 now and I feel better then I ever have my whole life. Something still bothering me can’t quite figure it out although it’s mild compared to how sick I used to be Glad your sticking to it it’s so incredibly hard to change glad to hear your getting Some relief. I eat a lot of fruits I think fruits are so good for people like us we tend not to detox well.
V similar to me. Bran flakes n milk all day long lol. Now I'm all fruit
Thank you Dr osborne, vit c powder has really helped my stomach pains decrease
GREAT health information here, I think you are being as through as possible and helping mankind, I wish all Doctors could be as precise and interested in actual medicine to heal humans, rather than persuade patients that all they need is a synthetic pill that will help keep the pill making industry millions.
and killing people with the side-effects.
It appears that you are doing a great service to mankind! God will Bless your work Dr. Peter Osborne
excellent 🤛🤜
I really appreciate your videos but I do wish it was accompanied with some sources, studies to look at. Anyway, thanks for your work !
Why do people have Celiac? Why does the immune system reject that for some people, and not for the others?
Finally someone that knows!!
I can’t have L-glutamine and collagen as it causes s reaction and blood pressure issues.
I thought I was gluten intolerant for the past 4 years. I started taking vitamin D everyday, I tried some cookies with gluten floor and nothing happened. I am back to eating regular breads and pastas. I believe I have a type of IBS. So glad to be eating regular pizza again.
I would limit the grains anyway as they also feed candida and parasites and are acid forming. Alkaline raw ripe fresh organic alkaline produce is always healthier than grains and animal products in my opinion and research.
@@shantinaturechild6385 Acctually acid is what kills candida. That's why our gut is acidic to sterilise enviremend from bad bacteria, fungus, viruses and to digest food.
After a couple days I already feel better
Thanks again ,you'reveryhelpful
Thanks so much for your videos. I'd like to hear you talk about being a Vegan and that affects us. Thanks.
He talks about it in many of his videos and he’s not a fan
Damn on Gluten. The garbage food
what causes my cat's liver enzymes to be elevated? can gluten problems apply to animals too? should I feed him gluten free food ?
rmg -definately! My cat was hyperactive and was having seizure type episodes in his sleep,its tough,your cat will pester initially,mine seemed to get the same sort of withdrawals as we would,mass produced treats have been replaced with fusses and cuddles and home grown catnip,I found sourcing organic,grain free,gmo free,high protein ratio complete cat food quite easy to source.All the heavily promoted brands and the treats contain wheat,ash and junk with very low protein content thats not species appropriate.Its the best move I made and I may have helped prevent diabetes and kidney issues for when hes older-just go for it,my cat is far calmer and more settled and his pee and poop smells healthier( if that makes sense?).
My dogs cannot have glutens
A cat is a carnivore as in meat eater besides grass and fruit. Grains and seeds are even more damaging to cats or dogs than to humans! And feed them raw organic grass fed meat and bones if you can afford that!
Search "the Pottenger study" and you will understand why!
@@shantinaturechild3239 thank you
I don't know if animals have problems with gluten specifically but they can have problems from different food sources just like anything else. I have one cat who is allergic to chicken. She also has inflammatory bowel disease and does not have solid poop without bulky grains in her food. My other cat gets rodent sores all over her mouth if she eats grains. So she gets a grain - free food with nearly zero carbs in it.
And while cats are obligate carnivores they can handle a small amount of grains and fruits and vegetables. All of the little critters that they would eat in the wild like birds and mice and squirrels all eat grains and vegetation, so when the cat eats them the cat also eats the little bit of grain or vegetation in the rodents gut.
How much ULTRA BIOTIC DEFENSE ??? A2 week or a month round 225 million cultures for how long a year a week a month???
Black seed oil!
WHY DO YOU SAY BLACK SEED OIL DO SHARE ???
Low stomach acid reflux is caused by the food not being digested properly so it sits in the stomach & ferments & creates acidic gases that need to escape,which in turn the gases rise up & open the valve at the top of the oesophagus & then burn the lining of the stomach & oesophagus.bitter herbs can help with this problem.
I use Caraway seeds. 1/8th of a tsp, swallowed whole will help within a few minutes.
@@charlieann456 thank you,I'm going to try this.
I did a gut test from biohm and saw I have severe inflammation
Do you have an audiobook version of your book?
Yes - www.audible.com/pd/No-Grain-No-Pain-Audiobook/B01E0J66GS?source_code=MSNGBWS0929169043&cvosrc=ppc.bing.&cvo_campaign=367588667&cvo_crid=76622343149833&Matchtype=e&msclkid=5e81ddc608aa1e53f494bce2fd84dd9c&gclid=5e81ddc608aa1e53f494bce2fd84dd9c&gclsrc=3p.ds
So rice should be avoided? I have gluten sensitivity and rice was helping my stools get harder
I am going to start with supplements. I have extreme inflammation and my GI doc is a joke
All grains nuts and seeds and dairy, nightshade plants, legumes, dairy and eggs and ideally all animal products in MY personal opinion!
I don't know if you ever answer questions, but how can I go about getting a very detailed info for going gluten free & all foods allowed & not allowed
@@shirleycooper2048 I have a list that I compiled from different doctors if you'd like it. I also made 6 weeks worth of meal plans that you can have as well.
Website?
www.glutenfreesociety.org/shop/
Accidentally ingested gluten and I was out for two days and now starting to sneeze. 😩
Same
should all Celiac's avoid rice???
But the nuts don't have gluten ?
I never feel good after I take zinc. I’ve tried takin it with a meal and still get nauseous. What else can I do to tolerate it better.
Me too. Not sure if liquid form would work better
Undiagnosed gluten sensitivity
Weight gain
Chronic diarrhoea
Lethargy
Itching
Sneezing
Immune system shot
go get blood work done for Celiac and if it comes negative go get the an edoscopy.
If I’m allergic to fish what is a good source of Omega3?
chia seeds
Flaxseeds:)
Krill oil is the best source, even better than fish and it's vegan!
@@gracegwozdz8185 please dont take krill oil if your allergic to fish. Its made from shrimp. I have a shell fish allergy and krill oil caused me to experience extreme joint pain. I hope this helps.
@@gracegwozdz8185 no! Krill are tiny "crabs or shrimps"!
I was told to take it daily because I don't have a gallbladder and have Hashimoto's So how much am I suppose to take. The effects you mentioned I am not experiencing. But there are certain foods and drinks I feel like my arms and legs are heavy and fatigued. No one can tell me why.
Google celiac ataxia.
No one can tell me why my body gets heavy when I try to swim. My body feels as heavy as 1000kgs I even feel paralyzed when in the water.
Perhaps there is a depletion of electrolytes eg salt, magnesium and pottassium i found severe weakness and heaviness and ache/ pain if I do not supplement frequently. Recommended salt 1.5 to 2 teaspoons per day i place mine in water, pottassium 4700mg from all sources food and or supplements and magnesium 320mg females and 420mg males per day. Also it would be a good idea to check the heart and lungs.
GMO is the king of all disease
I take a glutin free multi vitamin called woman code" that ok?
I'm allergic to l glutamine
The supplements I take are completely grain free as well as synthetic free, dye free and non GMO. The company I order from customize them specifically for each person.
Dana Choate thats great!! What is the name of the product?
Magnesium also promotes bacterial overgrowth innit? Afterall it makes the gut more basic than acidic for bacterias to survive.
don't eat at all all. eating is bad for you.
Can’t live on water or air as they’re also unhealthy! 😂
Getting mucous in stool. Haven't seen that as a symptom for anything. Any ideas?
Look up diverticulitis
Why you read from screen sire?
Do you have all that in your head, Superman?
Then open your own channel, phenomenoid.
He needs the precise amounts. He has people's health in his hands, unlike Karens like you. Nitpicky blob...
Cockatoo ....your stool ( feces ) is hard , what happen when you take sip of water regularly during your dinner , what happen next
Which Nigerian food is gluten free?
RAHEEM AMUDA
Nigeria is built on gluten my dear.😉😉
yams sweet potatoes cassava are all gluten free
I realised that most african staple foods are gluten free; yams cassava, sweet potatoes, plantain, Teff ( Ethiopia grain) is glutenfree, sorghum and millet, iam not sure , will find out.Egusi is gluten free.
@Taiwo Omotosho By ancient grains you mean Teff, Millet, Sorghum?
I don't know Fonio grain. Will find out
@Taiwo Omotosho Thank you for xour wuick response. Will research on Fonio ancient grainand i dont know if its available in Europe. I hope.
@Taiwo Omotosho Thanks dear 😘
❤️💖❤️💖🙏💖❤️💖❤️
scammer
prove
I don't think so try