Man knows there's nothing free so thanks for all your videos. I really need to know if you do streching before or after training and what do you do? Would really like to know. (In a video). Congratulations and peace be with you.
As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !
Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖
I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌
Hello sir i just started taekwondo last monday i just saw this video yesterday and i should do this too i just did it right now it hurts a lot but once my body get used of the pain ill do it with no sweat keep it up sir i hope i get yellow belt soon❤🎉
Thanks alot. I am 62. I already did some of exercices each two days. I will add the other and will try do to them all softly and daily. I will tell you after 2 weeks, how I feel. Take care
Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.
I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!
Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!
I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤
Как же хорошо когда-то готовили учителей физкультуры!)) Мы все это делали в обычной средней школе и не считали чем-то необычным!! Просто называлось это все словами "зарядка" и "разминка"....
How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?
omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG
Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great
Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383
I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.
Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍
@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.
@@BVOMASTERCHONG have you ever got the injury? 🤣 finally my orthopedic physician advised me to rest my legs for 3 months for kicking higher than 90 degrees
@@BVOMASTERCHONG I don't want to be mean to you, but knowing you have been through it and seeing u now, it relieves me that I will still able to throw some nice kicks after the injury in the future.. 🤣
My problem are my legs need to get them back to being loose but have to be cautious on the lower back due to three disk blown out when I was a young teenager. I'm starting to get that oommph for martial arts again. After having bad mental health for two years. I keep getting lecture on when I'm going back ur almost black belt. Two tests left n ur there. I just want the old me back before everything hit me all at once. In 2016
Depends if I am doing cool down stretching or dynamic. Cool down Atleast 15 - 30 sec Dynamics, within 10 seconds but with a lot more different movements
This is the ONLY link to our discounted flexibility course. From $150 to only $47
checkout.teachable.com/secure/1273335/checkout/order_d8bxh9cm
I am 41 yrs and still having a lot of flexibility. You can reach your Goal by hard work...No Pain...No Gain
I live that phrase, no pain no gain 🙋
@@BVOMASTERCHONG I use that same quote for my motivation but a little different, More Pain, More Gain... I really hurt myself sometimes lmao
I’m 43 and I’m going to do it!!!
Awesome!!
Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/
Taekwondo can keep anyone fit even if they are old ...... Our taekwondo teacher always say that , NO PAIN, NO GAIN...... LIFE IS FULL OF PAIN ......
I agree 100%, 🔥🔥🔥
You don't know how often I've been thinking about kicking higher, thank you very much 🙏
Thank you for your support and kind words!
How are you now?
Do this every morning to GAIN flexibility!! Share this video with a friend who is looking to gain flexibility to kick higher!!
I m looking
Sure Master👍😁
Thank you for your support!!
@@BVOMASTERCHONG 💞💞
Man knows there's nothing free so thanks for all your videos.
I really need to know if you do streching before or after training and what do you do?
Would really like to know. (In a video). Congratulations and peace be with you.
I learned that I can't achieve kicking with out stretching. Thank you!.
Yes, so happy you came across my video!
It doesn't has to hurt, it also can be fun. Better small steps then no steps
Yes
I’m a complete novice. I haven’t done any flexibility training nor taekwondo in my life. But I enjoy your content and practice it everyday. Thank you!
Thank you for your support and kind words!! Keep me posted on your progression 🙏😊
@@BVOMASTERCHONG I will.
Awesome 👍👍
How are your full-splits and half splits coming along?
As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !
Thank you so much
Starting from morning routine. Hopefully
beginning of this summer I learned all yall video. Good luck on myself!
Thank you for your support and kind words 🙏😊 keep me posted 🙋
update ?
Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖
I’m mid forties and didn’t realize how much flexibility that I have lost…. Better it’s the source of the newly found pains starting to plague my body.
I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌
Thank you for your support and kind words 😊🙏 glad it helps!
I really want to improve my flexibility and this really helps me a lot. I hope this video will help me to improve my kicks. Thank you so much
Hello sir i just started taekwondo last monday i just saw this video yesterday and i should do this too i just did it right now it hurts a lot but once my body get used of the pain ill do it with no sweat keep it up sir i hope i get yellow belt soon❤🎉
Thanks alot. I am 62. I already did some of exercices each two days. I will add the other and will try do to them all softly and daily. I will tell you after 2 weeks, how I feel.
Take care
Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.
Wow amazing to hear that 🙏😊
I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!
Great suggestion! That's a great idea to improve the experience 👍
Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!
Haha I also felt it after this stretching routine!
Good sweat pain though.
I have another one coming soon!
Thanks for your support and kind words 🙏😊
Your instructions are very helpful! Great Video! 😊💯👏
Thank you for your support!! I love your videos as well!!👍👍👍
My mind:no pain no gain
Me doing streching in 1 sec :awsh! It's enough for today😂😂😂😂
Hold it where you feel stretch, right before pain, or just slight pain.
Thank you for this! You’re doing great!!!
Thank you for your support!!
The Best!
Outstanding performance with this excellent Chinese music.
Just excellent💯💯👍👍👏👏
Thank you 💯👋
thanks for your programs
It's my pleasure
Kaka uko vizuri sana, tunaomba utupe mambo mengi zaidi...! Asante
Most welcome!! Thank you for your support 🙋😊
LOVE LOVE
Thank you 🔥😊
I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤
Great suggestion!
ua-cam.com/video/w99jmkvPeEE/v-deo.html here you go!
Как же хорошо когда-то готовили учителей физкультуры!))
Мы все это делали в обычной средней школе и не считали чем-то необычным!!
Просто называлось это все словами "зарядка" и "разминка"....
Sorry don't understand 😅
Thanks master chong...i am a boxer trying to learn tae kwon do
That's awesome!!
I am starting tomorrow to do this. Testing Orange belt in 4 days. I am so excited
Best of luck!!
Love u bro
Thank you for your support!
Very nice choice of music, just watching it makes me feel relaxed already
Thank you so much 💯
Omg this is just what i need
Glad to hear!! Thanks for your support!
Waiting expectantly for another awesome video 👌😎
Thank you for your support!!
I really like the sequence of the exercise! Thanks! Kicked the like!
Btw, i do it at 0.75 speed 😂
I prefer to do it at more slow tempo
Haha thank you so much 😊🙏
I love that background ambiance, what songs are those? I love these types of tracks to faze out too, please post!!!
Ty so much !
I m your big fan sir I m taekwondo Player love from india🇮🇳
Thank you for your support!!
first day and my leg hurt a lot while doing it
Talked time to get use to it 👍keep training 🙋
My hip too... But l continued to do!! Nd feeling better now..😅
Glad your feeling better!
It should feel sore everyday you do it. 😂
Hello sir
In India Sir(teachers)is God
Love from india sir
Plz make a video on diet
Thank you for your support and kind words
I will learning from you, thanks
Great!
Thanks you master for making this video it was what I was waiting for one of my request thanks for making it happen
Glad to hear that!! 👍☺️
All good, be careful of neck exercises they can be dangerous you have to do the right ones and slowly up to a point.. great work out
Absolutely ! Thank you for your kind support !!
@@BVOMASTERCHONG your most welcome.
🙋🙏
Sir you are great❤❤❤❤.
Thank you 🙋😊
Best video for martial arts lover, very nice
Thank you for your support!!
So simple but very effective.... ✌️✌️✌️✌️
Glad. You think so!
How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?
The best performance a beautiful morning
Thank you for your support and kind words 🙏😊
His videos are really good .I am slowly gaining flexibility
Awesome! Thank you for your support!!
@@BVOMASTERCHONG My pleasure to learn
Thank you
ET approves this morning stretch tutorial!
Great routine! Thank you!
Thank you for your support and kind words 🙏😊
Great Flexibility Exercises with Beautiful soothing 🎵❤️🎵..
Thank you for your support and kind words! Glad you like the music choice!
can i do box splits with this morning Routine
Yes you can 😊🙏
Thank you for ♥️♥️🙏
🙏😊
Very good video on stretching. In fact all your videos are awesome. Salute!
I appreciate your kind words and support 🙏💯
❤cool😊
Me da gusto ver qué hago casi toda su rutina.
I remember doing these everyday ❤❤❤ TKD
Nice !!
Good stretches even if I do train taekwondo
¡This is excellent! Subscribed. Greetings from Argentina
Thank you for your support and kind words 🙏😊
I am india I like your video thank you for tutorial master
Thank you for your support!!
Best Grandmaster
I am just Master 😊
@@BVOMASTERCHONG sorry 😅
No worries 😊
Great work!, thanks.
Thank you for your support and kind words 😊🔥
Amazing, please make more vedio like this excercise.
Thank you for your support and kind words 😊🙏 great suggestion 🙆
Thank you brother this is amazing
Thanks sir for this awesome video
Thank you for your support and kind words!!
" Very Special Lesson ". .. So' Nice ... ☺😊😉/👍👌👏👋
Thank you for your support and kind words 🙏😊
beautiful music
Glad you like it!
omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG
Bravo😍
thanks!
Muito bom, Mestre, obrigado e compartilhando no meu Facebook! :) BRASIL TKD
Thank you for your support and watching my videos 🙏😊
Superb
Thank you
Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great
Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383
Nice!
I started follow you!!
Thank you for your support!!
I,m from Bangladesh
thank you so much master.. I Look forward to do this stretching..
Awesome keep me posted!
Thank You so much
Thank you for your support!!
thank you sooo much one more question do i have to warm up before doing these exercises ? like running or something else ?
It would be best
I love this...
Thank you for your support ☺️
Hai master you are looking so smart..
Thank you for your support! 🙋
@@BVOMASTERCHONG Thank you sir, for your reply ..
My pleasure!!
Super. Sir.
Thank you for your support ☺️
Big Fan sir love you ♥️🙏
Thank you for your support!!
Tq for uploading sir!!!!
Thank you for your support and kind words 🔥😊
Very very nice 🙏
Thank you for your support!
I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.
Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍
@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.
I see, I appreciate your support and keep me posted on your progression!
@@BVOMASTERCHONG I will Sabonim, Thank you.
😊🙏
Hello Master Chong, any advice for proximal hamstring injury after high side kick? How long usually we should take a break..?
as long as it takes !!
@@BVOMASTERCHONG have you ever got the injury? 🤣 finally my orthopedic physician advised me to rest my legs for 3 months for kicking higher than 90 degrees
Yes I did. It just depends on the persons recovery rate
@@BVOMASTERCHONG I don't want to be mean to you, but knowing you have been through it and seeing u now, it relieves me that I will still able to throw some nice kicks after the injury in the future.. 🤣
Thanks master
Awesome thank you 🎉😁😊
Love your kinda zen beat on this vid. Where can I get that soundtrack?
I use epicdemic sounds 🙏😊
Thses stretching call Cat Stretch...very useful for joints flexibility
Absolutely!
Sir please make a video on spinning hook kick....,🙏
I do have a video on that kick already. Maybe I'll make an updated version
My problem are my legs need to get them back to being loose but have to be cautious on the lower back due to three disk blown out when I was a young teenager. I'm starting to get that oommph for martial arts again. After having bad mental health for two years. I keep getting lecture on when I'm going back ur almost black belt. Two tests left n ur there. I just want the old me back before everything hit me all at once. In 2016
I believe in you!
how long do you hold your stretches? great video
Depends if I am doing cool down stretching or dynamic.
Cool down Atleast 15 - 30 sec
Dynamics, within 10 seconds but with a lot more different movements
@@BVOMASTERCHONG thanks!!i ll follow along the video then
Awesome!!
big fan ❤️❤️❤️
Thank you for your support 🙏🙏
@@BVOMASTERCHONG welcome
I appreciate it😄
Thank you shukriya
Thank you 🔥💯
Hello Master Chong. Im 17 years old and Not really flexible. There are no taekwondo gyms in the area. Is there a way to learn taekwondo alone?
Yes my online courses!bvotaekwondo.teachable.com/p/onlinecourses
Thanks sir 👍👍👍🙏🙏
My pleasure!! Thank you for your support!
@@BVOMASTERCHONG ❤️
👍☺️😊
Super routines. But how many reps do you recommend of each Master Chong?
Depending on the day but around 10-15
@@BVOMASTERCHONG Thank you Master Chong 🙏
Hah was looking for exactly this video after seeing your magnificent kicks. And boom you got it, thanks was just what I needed
Thank you for your support!!
@@BVOMASTERCHONG thank you for your lessons Sensei!!!
Most welcome!
Awesome
Thank you for your support 🙏😊
Fepm this morning I'm started
I'm 14 years old and I want to ask something about flexibility. Is it late to get flexible in this age? Like making exact splits etc.
Thank you for your support 🙏😊 it's not too late. You can do it!
@@BVOMASTERCHONG Thank you!💙
More than welcome !