What I Eat in a Day - Hormone Balancing Meals & How I Approach a Healthy Lifestyle 🤍

Hello & thank you soooo much for showing interest in my channel.
In this vlog I’m taking you through what I eat in a day. Focusing on hormone balancing Whole foods meals.
As always comment down below if you have any questions at all. I hope you enjoy this video & subscribe so you can always know when I post my next one.🤍
#fyp #dayinmylife #weekendinmylife #expat
#livingneurope #livingabroad #personaltrainer #fitnesscoach #wellness #resolutions #freshstarts #healthylifestyle #hormones #healthyrecipes #mocktails #cyclesyncing

[@cjeelde]

Both you and your videos are the comfort that I really need 🥰🥰 you're soooo wonderful! You're soooo much better than any "That Girl" 💖 and yes it's soooo important with those vitamins, and really important to read about it. I don't know exactly how much of each vitamin we all should eat everyday but it's important to do your own study from trusted sources ⭐️ and also yes yes yes, food is the best medicine! Both food and medication are chemicals, with the difference that food is natural for us and our bodies will take care of it in the best way. Medication is almost always a lab product that comes with side effects. Candy is not natural for us to eat plus lt's too much sugar. Hope so many more will watch your videos, soooo good inspiration! LOVE YOU 💖💖💖

[@lisaawiss]

Happy you enjoyed it!!🩷🩷🩷

[@amypeterson8509]

Great video, thank you!
Can you tell me where your white bowl is from that you had your lunch in?

[@lisaawiss]

Thank you! They are the brand Lunasol

[@amypeterson8509]

Thank you.
I'm really inspired to make all of those meals you made. I'm trying to eat cleaner now. Thx!

[@lisaawiss]

@@amypeterson8509 yes!! Give them a go and let me know what you think ☺️