Cycle syncing in Perimenopause: How to sync your work, nutrition and exercise to your cycle

[@bydeborahsavage]

This was so interesting and helpful! I am excited to implement these tips.

[@ValeriaRodriguez-dg5xn]

Absolutely love this!

[@recoverykonie407]

How does high levels of Estrogen make us more prone to injuries? Thank you, very helpful video.