Відео

This is very informative. Thank you so much.

What if there are so many things that affected the progesterone? Trauma, single mom, abusive bfs, 3 high risk pregnancies, a special needs child.

Blood sugar please ❤

Ugh I'm 46 and unfortunately have every one of the issues you listed. The leg pain (especially when trying to sleep) and shoulder pain in my right arm are THE WORST and have lowered my quality of life. I'm very active and spend a lot of time working out in our yard. I can no longer do all the things I would like, or if I do, I'm then in so much pain the following days I'm forced to do absolutely nothing while my body tries to recover. I have noticed that the week before I get my period and the week during my period, my body feels GREAT! I have so much less pain and much more energy during this time and sleep SO MUCH BETTER. I'm assuming my hormone levels are higher during that time which is why I feel so much better. I guess it's now the silver lining and I now actually look forward to getting my period, just for the joint pain relief and loads of energy.

Thank you for the great information. Can you please share the mushroom coffee and collagen brand ?

Thanks, this was very helpful. I was looking for foods rich in collagen.

menopause has left me knackered the joint pain is the worst and the fatigue. feels a bit like electric shocks in fingers wrist shoulders hurts back of neck arms. Has eased off a bit from legs also got ibs but only since menopause started plantars in both feet does not help either taking magnesium flax seed peppermint tea and ginger

So glad I found this video, thank you for making it! Off topic, but could you make a video about estrogen effecting BV infections? Thank you 😊

Can low progesterone creates wrinkles? How did you do not to get wrinkles? I notice im getting sudden wrinkles and my progesterone test came very low. Pls advise

Hi there! How do I know if my brain fog is a perimenopausal symptom and not something more serious like dementia?

I use a airwalker and a vibration plate ❤

I also take water cranberry juice ❤

I take vitamin d magnesium tablets and turmeric with black pepper and ginger tea and lemon ❤

Thank you for this video ❤

Eggs Turmeric with some black pepper and fat Extra virgin olive oil in dark glass bottle Broccoli Pomegranate Blueberries Maca - phyto estrogen Flaxseed Animal based protein

Blood sugar

I can feel when one is going to start. Within a few seconds my body will become hot and I flush (my body turns very red). Sometimes I sweat. I carry a fan in my purse so I can fan myself when one hits me. That helps a lot.

I’ve been suffering so badly with hip and leg pain. I’ve had a very clean diet for decades, exercise etc. I’m only 46. Interesting what the trauma stored in hips, maybe that’s where I need to focus since my lifestyle is good. Feeling a bit hopeless with how many more years this process will take

Cool, thank-you ♡

New subscriber. Just found your channel and have been binge watching your videos. Incredibly helpful. Thank you so much!💕

Yes I’m suffering with the same issue.Doctors says everything is perfectly fine

Bless you❤🙏🏾

There is a difference between menopause with your reproductive organs intact and clinical menopause (where one or all the uterus, ovaries, cervix are removed) i.e. hysterectomy. What care do you recommend to replenish the hormones (estrogen, progesterone and testosterone) for these women and manage the joint pains. 😮

Im binge watching your videos and already putting your advice into practice. Thank you 😊

Thank you very much. I’ve come across you today and I’ve already listened to 6 of your videos!! 😊 I’ve got a question. I’m 51 years old and ive been eating lots of veggies for a year now. The problem is how it affects my belly. I’m bloated and gassy. Nearly everyone tells you to eat lots of veggies but nobody addresses the side effects…

Blood sugar video, please

Relate

Thank you for the sensible and achievable suggestions!

Blood sugar

Really useful, thanks Chelsea

Thanks❤love

I countered a lot of symptoms of perimenapause by taking bone broth, but periods are not regular. How to make them more regular and delay it for more years

Thanks Chelsea for your vital information. This helps me a lot im a new subscriber.

Do you have an videos on leaky gut? Also, any using homoeopathy salts? It's difficult eating with food intolerances. 😢

Well done! Thanks for sharing!

Blood sugar

Any opinion on dairy? Very informative video!

Brilliant video, thank you! 👏🏽

I truly appreciate your input. I am wondering if you could look at Amazing Greens energy blend greens powder and give your thoughts on it. It has maca and flaxseed along with a multitude of other ingredients. I realize fresh is best, however sometimes I do consume this product along with a scoop of collagen powder and mct oil. It's always seemed to give me a long energy source. Thank you !

I am looking forward to those videos. You just described me when you described oestrogen dominant peri menopausal woman :-) and I am going to doctors and they tell me I am healthy as a horse :-) no one will check my hormones or even mention them. Tabu

I had my hormones checked and came up normal. I still have premenopausal symptoms like sleeping issues and joint pains

Thank you! The all over joint pain has ramped up in the past month. It usually ends when I get my period but this time it didn't. It feels worse. I will be getting massage and chiropractic adjustment today. I've been increasing turmeric in the diet and with supplements. I will be using wild yam room and will get black cohosh today. This is not an easy process but I feel, like childbirth, my body can do this process. I just need to find the ways to assist my body with the symptoms so I i can get through everyday life. I have a large garden, I am a massage therapist, and I like to cook. I'm 54 in a couple of weeks so I'm hoping this process will be done within the next year or two. My periods are still regular except a year ago i skipped a month in April and then had two in May. 🎉

Exactly my experience! They told me to take iron tablets and folic acid and offered anti depressants 😢 I refuse to take them because I believe in natural remedies! They also told me I have a thyroid disorder but have still not helped me in any way just left me hanging! Disgusting treatment!

eggs don't have collagen, it the egg membrane that has is

Is it possible to have estrogen dominance post menopause?

Hello I’m in my mid-late 40s and for the past year and a half my periods have been irregular in that they have been coming very late. My holistic OBGYN put me on bioidentical progesterone cream that helped at first. When it didn’t seem to keep me regulated, I stopped taking. A few months later I started taking wild yam root. This recent cycle came after fifty something days. Began light to moderate for a week. Then the past six days has been very heavy. I had stopped the wild yam root when period got heavy for past five days. Not sure if this heavy long duration has anything to do with that or because I stopped the wild yam. Or because of fibroids- any recommendations? This has been way too long now and too heavy. Thank you!

Thank you

How can you find out if you are perimenopause?

Thank you for sharing your knowledge! Very much needed ❤️

You are lovely thank you for the tips! Ashwaghanda really really has helped me tremendously! It keeps my anxiety in check and just generally calms me down