I am really enjoying your 10 or 15 minute standing or low impact cardio wkouts. They are perfect for those like me who dislikes hiit or cardio but feel that I still need to get a bit in atleast on my days off from weights. This left me with enough energy still for abs and the moves were not too dynamic for risk of injury. Please make more of these your ones always seem to hit the spot. Thankyou Lindsey, love from across the pond x.
So glad you are loving these workouts! Here are more standing workouts to try - ua-cam.com/play/PLpa0d6IJAhbgMd3k_8-js6FKIP2yBGFWQ.html Keep up the great work!
Perfect for my sore, low-on-time day! Also, I'm always amazed how Lindsay & Rachel always look like pros, while I'm flopping around like a fish out of water 😆 Flopping is effective too!
24 weeks pregnant and my 2 year old and I had a blast doing this workout together! Thank you for making it so much easier to get a quick and effective workout in for busy mamas!
That was fun! Rachel is right, it’s a mental work out too! I couldn’t get the hang of one of the last moves, the forward then back. Haha I’ll keep trying!
I love that you offer these 10 minute videos... I just did this after a quick 1 mile run and it was the perfect way to top off my cardio work this morning.
I'm not a big fan of cardio and being quite out of shape I was dreading it a bit. But it was really fun!! 😊Somehow I even got an extra energy boost by the half point and from there I was just killing it till the end! Sweating bullets but really happy 😊 Day 3 of the 30-Day Beginner Workout Plan done! Thank you for all that you do!
This was epic!! Thank you girls. I was having a low energy day and did this with the intention of only doing 10 minutes. I landed up repeating this x 3 cause it was that good!!
My 2- and 4-year-old absolutely loved doing this workout with me! So much giggling, then my son said, “Wow Mommy, you’re doing great!” 🥲 This workout was good for this 7-week postpartum momma’s body and soul! Thank you!
Good morning ladies...I will definitely be doing this when I get home...I'm also going to do a video you did last week for I think it was abs & glutes....then I'll be out for the night😃...ladies have a wonderful day
Do you have any videos that can help me learn how to build up the body strength? I feel like as my babies get bigger, I get more and more back and neck pain… I can barely do two push-ups and I really don’t know where to start to change that…Lower body workouts are going great! It’s just upper body that I’m not sure what to do with. Thanks!!
Anyone know if this is safe 2 weeks post partum after a not serious 3rd degree tear? I feel okay but know sometimes I overdue things and im not sure if I'm being dumb.
Amazing 🥵🔥 my first time here on your channel 🤗 love these 10 minute cardio. Just what I was looking for added in to my strength training thank you 😮💨😮💨😮💨
This was perfect. I’m traveling for work and at a hotel. Went to the hotel gym for 30 minutes and finished with this cardio burst in the hotel room 😂 Raised my heart rate higher than when I was in the gym for 30 minutes! 🥵
The row move was a fun surprise. :-) This was a perfect quick burst...normally I do a short walk outside in the morning but it's raining today...I did this instead and I feel energized.
I am really enjoying your 10 or 15 minute standing or low impact cardio wkouts. They are perfect for those like me who dislikes hiit or cardio but feel that I still need to get a bit in atleast on my days off from weights. This left me with enough energy still for abs and the moves were not too dynamic for risk of injury. Please make more of these your ones always seem to hit the spot. Thankyou Lindsey, love from across the pond x.
So glad you are loving these workouts! Here are more standing workouts to try - ua-cam.com/play/PLpa0d6IJAhbgMd3k_8-js6FKIP2yBGFWQ.html Keep up the great work!
I LOVE them too!
Perfect for my sore, low-on-time day! Also, I'm always amazed how Lindsay & Rachel always look like pros, while I'm flopping around like a fish out of water 😆 Flopping is effective too!
Flopping over here, too 😂
Way to crush this workout! You are so awesome!
I tell myself this too! I'm moving, doesn't matter how it looks. I just pretend I look like them doing it. 😂
@@ashleyoakley8268 exactly! No mirrors here. 😂
I love stacking the shorter workouts! Cardio is always a great way to begin and raise the heartrate!
So glad you are loving the shorter workouts! Keep up the great work!
24 weeks pregnant and my 2 year old and I had a blast doing this workout together! Thank you for making it so much easier to get a quick and effective workout in for busy mamas!
You are so awesome mama!! Keep up the great work!!
I'm 26 weeks! My toddlers just like to block the phone screen. 😂
That was fun! Rachel is right, it’s a mental work out too! I couldn’t get the hang of one of the last moves, the forward then back. Haha I’ll keep trying!
So glad you are loving this workout!! Thank you for choosing to sweat with us!
Love these short workouts, I can do them after a run & it’s such a good way to finish ❤Thank you!
So glad you are loving these workouts! Thank you for choosing to sweat with us!
I love that you offer these 10 minute videos... I just did this after a quick 1 mile run and it was the perfect way to top off my cardio work this morning.
So glad you are loving this workout! Thank you for choosing to sweat with us!!
I'm not a big fan of cardio and being quite out of shape I was dreading it a bit. But it was really fun!! 😊Somehow I even got an extra energy boost by the half point and from there I was just killing it till the end! Sweating bullets but really happy 😊 Day 3 of the 30-Day Beginner Workout Plan done! Thank you for all that you do!
Way to get it done! Thank you for choosing to sweat with us!
Perfect workout for when you just need to move! As you say, 10 minutes is better than no minutes!
So glad you are loving this workout! Way to get it done!
This was epic!! Thank you girls. I was having a low energy day and did this with the intention of only doing 10 minutes. I landed up repeating this x 3 cause it was that good!!
Thank you for choosing to sweat with us! Keep up the amazing work!
I love that you always provide an options! Even on the rest days you have a chance to get your heartbeat up
So glad you are loving this workout! Keep up the great work!
😂 good old school aerobics. I used to do it long long time ago.... Thank you Lindsay and Rachel ❤
Thank you for choosing to sweat with us!!
Crushed it! Returning to your strength training workouts 7 weeks postpartum. Thank you for this video.
Congrats mama!!
Great short one.. love it
YEAH! Way to get it done!!
I really enjoyed this. You make cardio FUN! I could do this workout all day, everyday. My new fave. Such a great stress reliever!
So glad you are loving this workout! Keep up the great work!
Strong 💪🏾 add-on for me today 🦋 Thank you, Ladies!!! Bless 🌸
You are so awesome!!!
Great extra to add to another workout
YEAH! Way to get it done!
My 2- and 4-year-old absolutely loved doing this workout with me! So much giggling, then my son said, “Wow Mommy, you’re doing great!” 🥲 This workout was good for this 7-week postpartum momma’s body and soul! Thank you!
You are one amazing and strong mama! Hang in there!
Great class!! Would love more of these cardio workouts
Way to crush this workout!
Thanks!
Thank you so much for your support!!!
Love this!
Such a fun and effective one!
Wow that was fantastic. Thank you for always putting up great content.
Way to get it done!
This was awesome! Perfect add on to my weight training today!
So awesome!!
Thanks ladies. Great way to get back in it!
Thank you for choosing to sweat with us!
Loved this- I added it to a strength workout
Love that! Awesome work!
This was a good one to come back to this morning. It was combined with a 10 min HIIT with a 10lb weight. Quick but 🌶️!
So glad you are loving this workout! Thank you for choosing to sweat with us!
You’re amazing! I love your workouts!! Thank you from a busy mama.
You are so awesome! Keep up the great work!
Loved it 😍 Short time in the morning. Thanks for your workout.
So glad you enjoyed this!
20-25 min workouts are the best!
Less is also great. It lets me combine two of your quick workouts ❤
YES!
Love it! Thanks.💙🩵
So glad you are loving this workout!
Loved this!!!!! I added it to yesterdays arm workout.
So glad you are loving this workout!
My 5 year old son did this with me and loved it 😂 he got a kick out of the heel heel knee knee move
AWW! He has one strong mama!
Loved it. Thanks for sharing
Thank you for choosing to sweat with us!
that was fun!!! Thank you team NML❤️
Thank you for choosing to sweat with us!
This was absolutely perfect! Thanks so much ladies!
Thank you for choosing to sweat with us!!
More like steps & core! This was great to add-on to my leg day to shake them out!
So glad you are loving this workout! Keep up the great work!
I love having these step workouts as an add on to my strength workout for the day!
So glad you are loving this workout!
Amazing! Can't believe how good that was - so simple, but effective!
YES! Way to get it done!
Good morning ladies...I will definitely be doing this when I get home...I'm also going to do a video you did last week for I think it was abs & glutes....then I'll be out for the night😃...ladies have a wonderful day
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Always amazes me how you can kill me in 10 minutes. 😂😂😂 love it!
10 minutes is better than none!
Loved this! Heart rate high & out of breath!! Great rest/recovery day workout
YEAH! Way to get it done!
Loved it
So glad you are loving this workout! Keep up the great work!
Love this wod 👏🏻👏🏻👏🏻
Way to get it done!
Do you have any videos that can help me learn how to build up the body strength? I feel like as my babies get bigger, I get more and more back and neck pain… I can barely do two push-ups and I really don’t know where to start to change that…Lower body workouts are going great! It’s just upper body that I’m not sure what to do with.
Thanks!!
I would recommend starting with my Strong 20 functional strength training program! www.nourishmovelove.com/strong-20/
@@nourishmovelove thank you so much! I will definitely do this!
Luv this workout !!!!❤❤
So glad you are loving this workout!
July 31, 2024: I had to slow down the pace because I was wearing a 10-lb. weighted vest and 5-lb. ankle weights. Otherwise, it was great! 💪🏽
Way to get it done!
Lindsey! Do you sell merch? I want a ‘holy bananas’ shirt! And I’m not joking.
We have limited drops! We plan to open our story again in June! Make sure to join our email list to not miss out -- www.nourishmovelove.com/subscribe/
👊🏻👊🏻👊🏻!!! ❤
NICE WORK!
Anyone know if this is safe 2 weeks post partum after a not serious 3rd degree tear? I feel okay but know sometimes I overdue things and im not sure if I'm being dumb.
I would recommend following Rachel for modifications!
❤
Nice work!
Amazing 🥵🔥 my first time here on your channel 🤗 love these 10 minute cardio. Just what I was looking for added in to my strength training thank you 😮💨😮💨😮💨
So glad you are loving this workout! Thank you for choosing to sweat with us!
👍❤
Nice work!
Hi Lindsay, I don’t have equipment at home however I have a portal pilates bar and I wish you can do a Video using it 🙏
I would recommend my bodyweight program -- www.nourishmovelove.com/zero-30/
Gracias por tus rutinas me encanta 😊
Thank you for sweating with us!
This was perfect. I’m traveling for work and at a hotel. Went to the hotel gym for 30 minutes and finished with this cardio burst in the hotel room 😂 Raised my heart rate higher than when I was in the gym for 30 minutes! 🥵
So glad you are loving this workout! Thank you for choosing to sweat with us!
✅🟢
Nice work!
Great workout! Very sore today. Great way to squeeze in some cardio!
Way to get it done!
The row move was a fun surprise. :-) This was a perfect quick burst...normally I do a short walk outside in the morning but it's raining today...I did this instead and I feel energized.
So glad you are loving this workout!