Knock knee कैसे ठीक करें | Knock knee problem solution | knock knees best exercise and tips in hindi

Knock knee kase thick kare | Knock knee problems | knock knee kase thick kare | knock knees workout | knock knee exercise | knock knee problem solution
Knock knees correction exercise
knock knees
Knock knee treatment
Knock knee solution in hindi
Running kase kare
5km running tips
1600 mtr running tips
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#knockknee
#sportsbasti
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#runningtips
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JAI HIND 🇮🇳

[@SportsBasti]

Knock knee result video : ua-cam.com/users/shortsC0_-t6jRoOM?feature=share ✅✅

[@mdmumtaz9955]

Mujhe.bhi.training.karna.hao

[@divyanshudivyanshu6323]

@@mdmumtaz9955 p
P

[@piyushsingh6354]

Kitne set marna hai

[@hafizzaka6083]

Bht Zbrdast bhaia

[@youtubegainer216]

In your thumnail the boy posed in right side the shoe toes were closed but heels have gap 🤣🤣🤣🤣🤣🤣

[@U_V_motivation108]

Shi kaha

[@zunff1851]

Exactly😂😂

[@statusuploader5338]

I too noticed that😂😂

[@prajapatiayush]

स्वेटर निकाल दिया है bro

[@mrpottreyofficial]

Yas bro 😅

[@ritamchakraborty3118]

Bhaiya bhut bhut Shukriya 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 ap jo tips diyethe SSC GD CONSTABLE ki running kaise kare to woh bhut effective hua mere liye... Mera 21min k ander running complete ho gaya tha is saal PET me..... ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Lots of love from Murshidabad, kolkata

[@SportsBasti]

☑️☑️ are congratulations 🇮🇳🙂🙂🙂

[@anilkumar-hn4jw]

Sir hmare gao me ground nhi h to hme road pr hi running krni pdti h dur dur tak yha Koi ground nhi h koi problem to nhi aayegi sir running me

[@naik6839]

Apk jitna batya exercise usme se me 5 exercise krta hu fir bi know knee problems ho jata hii 1 month ho gaya ... me Thai mota uska excercise bataiyeee

[@SportsBasti]

Instagram pe puchlo

[@kvpanchal9317]

हेल्लो सर thumbnail me
Day 1 me per piche se sta rakhe hai Lekin day 7 me piche per khule hai
Aur 7 din to kya bahut dino me bhi thik nahi hoga

[@SportsBasti]

ua-cam.com/users/shortsC0_-t6jRoOM?feature=share knock knee result

[@J.T22]

Sir mera Abbi over weight hai to kya mujhe ye knowknee ki exercise karni chahiye??

[@littleprincess4901]

Thank you sir appne bauth acha tarika bataya hai !!!!!!!!!!!!!.......

[@sudipanath7604]

Sir har ek exercise kitne minutes k liye krna hai?

[@Thar12585]

Thank you so much-loved

[@RajaRajDevTiwari]

Like to hear Spiritual Songs ! In
Ur voice🎤. Amazing 😍

[@AapkaBharatKumar]

Arey bhai 7 din ke baad result bhi toh dikhaya karo sabh bta dete hai but result nahi dikhate

[@nickghising_official4921]

😂🤣 sai kaha

[@sidmishra5840]

Ha yr pta nhi exercise se hoga bhi ki nhi scientific proven ya dikhae

[@ShubhamKumar-xu2rh]

Are bhai thumbnail me jo image dali hai before, after wali usme heels ki position dekho.

[@ShubhamKumar-xu2rh]

Agar halki knock knee hai to excercise se jaygi nahi to physician se consult karo.

[@nickghising_official4921]

@@ShubhamKumar-xu2rh hahahahaha😆🤣 sahi kaha hume burbak bana ne ki kosis kar raha hai. vai sap humare knock knee ki problem hai visan ka nahi🤣😆

[@khaliqrajput3428]

Assalamualaikum sir I'm from Pakistan I have a problem in sit ups and pull ups and I want to clear plzz make video on dis

[@dsgaming2005]

Sir mai Sainik school ko select ho gya hu pr muje lock knee h apne video dali Thank you sir 🚩🚩🙏🏻🙏🏻👍

[@vksahniff1090]

भाई thik huaa या nahi

[@srkumarmajhi1339]

Thank you sir namaste

[@singhyuvraj2358]

Pehle us bande ko toh bta do kon kon si exercise karni hai ,he is confused of what is butterfly exercise..Dyan rkhe

[@amanop7657]

Bhaiya Ya saari Exercise Running ka baad kra ya pehla.... Body heat hona ka baa ya pehla plzzz

[@SportsBasti]

Badme krni h

[@amanop7657]

Ohk Bhaiya

[@anubhavkumar8047]

🇮🇳Jai Hind Jai Bharat🇮🇳

[@A.D_Rajput]

Kya police me bhi knock knee check hoga

[@momrejmahmudruhan3459]

Is it possible in 7 days?

[@jyotiazadi158]

Bhai ye kitne din me thik ho jyega ????????...in sabhi exercise ko karne se?

[@tusrbaraik5106]

Thank you sir 🙌

[@gawthigamer.007]

Knock kee problem wale football main jaa sakte hai kya sir please bataiye

[@White67369]

Haa kyoki soccer me koi bhi medical ni hota par bahgne me bohut problem or balance bhi bigad sakta hai

[@bikramdas8269]

7 exercise kitne time tak karna parega sir?🕥🥺😢

[@defencekazid31]

1 month

[@চুতীয়াপোৱালী]

Love from Assam 🥰❤️

[@GauravYadav-bl1wm]

Knock knee problem over Hight se bhi hoti hai kya

[@jyoti-cf9lp]

Sir kitne tym Tak krni h ye knock knees ki exercise ye tikh ho skta h bilkul??

[@SportsBasti]

H thick ho sakta h , time laggo jab tak ap ko thoda heavy feel n ho ok

[@satyendrapaswan3497]

You are so beautiful how

[@Rahul.54]

Yr Weeks may b months

[@Deadff09]

Thank you sir jii

[@gamingsqud7828]

Sir me try karke apko result dunga thanx for advice thanks

[@prajapatibajrangi669]

Mila kya result

[@itssurajvaishnav2653]

Aap to 7 din ki baat kar rahe ho mere ko to ek Mahina ho gaya hai exercise karke knock knee ki problem solve nahi oyi abhi Tak 😊😊

[@super_capsule]

अब तक कितने ठीक किये है सर आपने

[@indiawale112]

Ek bhi nahi😮

[@gouravdey6263]

Thanks bhaiya 🧡

[@vedantpuranik1063]

kitne din lage

[@bharatibharati8017]

Video starts at 1:36

[@bkcprank9052]

Thanks 👍

[@ARMY_LOVER_567]

Bhai ya pura exisisaiz kitna minute lagega

[@abhishekKashyap-q4o]

7th day badd leg ka bich ma gap kasa ha 1st day or 7th day ka photo ek sath liya tha kya

[@magicalmoments450]

Sir Mra knee gap khtm ho raha hy I can't sit plz help me

[@parameshbattikoppa3967]

Tqs Brother.

[@J.T22]

Sir skipping karni chahiye ya nahi knowknee me

[@SportsBasti]

Outer leg krke kro jump

[@Babaff901]

Thanks bro

[@dmdebashish__0799]

Sir mera ek accident pe mera 1leg is band in small side to mera think ho jayega na sir .army ho paunga sir pls sir boliye....sir please boliye

[@DassonuSangam]

Bhai mi 15 sal ka hu😢😢😢😢Mera bhi thik ho jayga kya😢😢😢😢😢😢

[@Lucifer1G]

Sir Mai jab running karta hunn to mera jo foot hai wo jamin me taper rkha tha jaise ki (pronation). Iska koii upay hai .. please suggest me

[@Alaminsk-id9pu]

Thank you

[@DEARNIKHIL]

Sir kya possible hai ki exercise se knock knee khtam ho sakti hai please bata do sir

[@mahiakhter4838]

Ha

[@SIvikrant2498]

Si mre leg thode peeche ki trf jate h pr touch n hota h to kya problem kr skta h lya

[@arpitasingh6116]

Bhai pakka ho to jayega na kahi pata chale ki ham aapke exercise ko follow kare aur thik bhi na ho to time waste ho jayega bhai aur hamare pass time bhi nahi hai

[@SportsBasti]

Bena kuch kre kuch bhi sambhav nhi h karam sabse phle

[@tusharikarawat]

Sir exercise krke kuch nhi hora frk nhi pdra kuxh

[@Kishanpatel-kx5sy]

Kis chiz ki taiyari kar rahe ho aap

[@armyracer01]

Bhaiya ma is exercise ko Follow kar sakta hao kya

[@boretamin1533]

Sir u r way of checking knock knees is incorrect, while checking knock knees there should be a slight distance between u r two feet, u r heels can be touched but u r toes should be at a distance. That is how army check knock knees

[@santoshkanwar7319]

Wo banda pura butterfly hai..but apki shikhane ka tari ka achcha hai

[@JyotiSaini-ht6op]

Hlo bhai mera foot toe tada ha kya koi problem ho sakthi ha

[@reshmachaudhri25]

Sir is exercise se thik ho gaye gi ky

[@rishichakravarty6895]

Knock nee ke Ke karan police mein bhi bahar kar diya jata hai kya?

[@VanshChauhan-xy7nv]

Sir ky knock knees se height bhi rukti h

[@MrJogiYogi]

Camera men ko bhaga diya 🎉 Dhanyabad Sir❤

[@Shivamjaatboyji]

Thum nal me to dhayan se dekho 1day adi mili hui he 7day adi nhi mili hui tham nal hi galet he but thank you sir btane k liya

[@MayankRawat-r4n]

Thank you Uuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuuuu Uuuuuuuuuuuuuuuuuuu

[@MayankKumar-ce7ru]

Bande ne thumbnail me CID wala dimag lagaya. Ise sayad pata nhi hm bhi defence wale bande hain.

[@rattdutta6350]

Sir depression. Please Thik to hoga na.
🥺😩 in exercise sa.

[@aniketparmar9067]

Thik hua??

[@garvitchaudhary5639]

Sir ji day 7 mai bndai nee pairo kei beech mai gape kra hai piche sei sahi nhi hui hai

[@SportsBasti]

Are video important h n ke photo photo se tre knee thik hogi kya exercise kre jab hogi

[@garvitchaudhary5639]

@@SportsBasti too sir ji jhoot kyu dikha rhkha hai aapne apni photo mai

[@ajayrandhawa9038]

Sir 3 exercise krta time leg k upper part ma pain ho rhi hai bahut kya kra

[@golditiwari4420]

Sr kitne dino tak karna parega

[@poonamshaw8921]

Sir mera knock knee thik nhi ho rha hai kaise thik kare

[@Kinturahul]

Indian army mein clerk ke form apply karne walo ka running GD walo ke sath hi hota hai ya अलग-अलग please answer🙏🙏🙏

[@Allindianccfamily007]

Alag alag hota hai sir jese ki phele sab clerk Walo ka hojayega fir tradeshman walo ka then fir gd walo ka hojayega

[@rakeshsirvi3832]

Kitten time tek kiren ha sir 🤔 🤔😥😭😭😢 please reply sir

[@ajayjayswal3568]

Sir main 21 sal ka hoon...mere theek ho sakta h...

[@radhamaheswari331]

D

[@karishmasaawariya701]

Sir mere knock knees problem hai or meri age 25 hai ...sir mera medical hai CPO mei sir plzz batayiye knock knees thk ho skte hai kya

[@smartboy-oc1bl]

Bhai en cutiyoo ke barosemat rahoo jaoo doctor ke pass

[@MaRioboi_Editz143]

Sir I am 14 years old i am having knock kneesI have tried 1 time my legs was having pain.
It will work on me? because I am 14?

[@babli_mishra9871]

Are bro same here

[@babli_mishra9871]

Ghutno mein dard hota tha

[@babli_mishra9871]

Or abhi mai 9th class mein hun 15 saal ka

[@babli_mishra9871]

Bhai bilkul mera same haal hai solution bata do

[@cricket_24Hrs]

@@babli_mishra9871 bhai same

[@c.i.s.f4032]

दोस्त मेरा SSC GD 2021 का physical है । मुझे knock knee की proble है

[@psen6077]

Achhi bat hai ki ap एक्सरसाइज बता रहे लेकिन अपने जो ये pic lagyai hai ek pic pichhe पैर dur hai esliye upar गैफ ban gya 7 din kuchh nhi hota

[@_.lucifer._0n._]

Bhai log fots ki postion dekho
Phele kese the
Or ine week je badd kese hai

[@SportsBasti]

Aj ke time m logo ke y he prblm h ke vo positive nhi negative pe jada dhyan dete h trko video m exercise n dekhke mne kuch or dekhya to bta know knee kee exercise he h n to bs kaml krdya yad hd h ese he tum peche rhte ho bs 👍

[@shulikhatun8256]

Does it work?

[@gurcharansingh8686]

Agar 60yrs age hai toh exercises kaise karein

[@souravbarman6500]

Nokni hone ki jo Karan bataye Na aapane yah bilkul galat hai . Aur usko theek karne ke liye Jo exercise dikha rahi hai na vah bilkul sahi hai ...

[@lord_shiv_0]

Workout ke bad krni hai ya pahle

[@sanatandharm1232]

Sir meri age 16 year hai meri noknee bahut jada hai

[@krishnaclassess1009]

Knock knee without shoes ke Check hota hai na sir

[@SportsBasti]

H

[@gajenderrathore6540]

@@SportsBasti toh bhai aap shoes mai kyun dikha rhe hoo iss ladke ko without shoes dikaho

[@7_FOOTBALL.VIDEOS7]

Guys kal mera football match ha (8/November/2022) or mere leg me thora sa pain or bacha hai jab me bhag ta hu to starlight hota hai leg to pain hota hai koi jaldi solution batao jaldi🤞😔😔

[@IftikharAhmed-el7ml]

Flat feet k liye koi exercise

[@gajenderrathore6540]

Bhai sabse pehli baat shoes mai knock knee kabhi check nhi hoti hai without shoes check hoti hai shoes wear karne ke baad toh har kisi ki knock knee khatam ho jayegi

[@shally....]

exactly!

[@abubakarsiddique2774]

Chest imbalance ka Solution Dain

[@anjalilodha7618]

Tq baiya

[@priyaprashar8179]

Kya sachme 1 weak yai problem durr hogo

[@tanushreenagar3116]

Perfect 👌

[@kiranchauhan2481]

Ye exercise krte hi m chl hi nhi paa rhi siddi utr te utr te gir gyi . Aaj 2nd day to bhi vesa hi haal aisa q??

[@amreenkhan9547]

Sir mere Lage bhi aisi hai ek dam se chipke huva hai kya me bhi yahi kar sakti hu

[@PremjeetKumar-t5o]

Har step ko kitna bar karna hai sir

[@Mohit3021-h5p]

Flet foot 👣 ke bna do sir please bhot logo ke problem hai 🙏❤️

[@SportsBasti]

Ok bhot jaldi video ajyegi

[@Mohit3021-h5p]

@@SportsBasti thanks alot sir 👍

[@sonupandit302]

Yes
ua-cam.com/channels/o0gBfdaP8GUK86sf1keMUA.html

[@AjBaruah]

vai exercise toh thik hain lekin thumbnail main logo ko ullu mat banau iyar

[@DassonuSangam]

Me 15sal ka hu mera bhi thik ho jayega ky😢😢😢😢😢😢😢😢😢

[@tarunsonwanshi6278]

Gajab chthiyapa

[@neerajdeganiadaudoryah4382]

Bhai edi ke paas se per teda hai sidha nahi dikhta kya kare jutha bhi teda padta hai or per bhi teda padta hai

[@magicalworld8876]

First photo mei foot touched hai, but second photo mei foot touch nahi hai ,thumbnail mei

[@Misskhushisharma632]

आज से में ये exersice daily करूंगी पूरे एक हफ्ते के बदले दो हफ्ता अगर सही नही हुई तब

[@yashelbyishere]

Thumbnail mein 1st day waale pic mein jacket pehen liya aur second image mein jacket utart diya. Ho gaya 7 days 🤣

[@SportsBasti]

😂😂 bs hogi khulge dat abe kese log ho tuum common sense h ya nhi h

[@yashelbyishere]

@@SportsBasti common sense hai isliye toh samajh aa gaya ki dal mein kuch kaala hai🤣

[@footballfanlive6474]

@@SportsBasti abe GAANDU
🤬🤬🤬🤬Public ko chutiya samajhte ho kya 1st day pic me leg sahi join hai pr 7th day me legs ki heels me gap tera BAAP bharega kya BHOSDIKE 🤣🤬🤬🤬🤬

[@footballfanlive6474]

@Sports Basti abe GAANDU
🤬🤬🤬🤬Public ko chutiya samajhte ho kya 1st day pic me leg sahi join hai pr 7th day me legs ki heels me gap tera BAAP bharega kya BHOSDIKE 🤣🤬🤬🤬🤬

[@shivamjaiswal1238]

@@yashelbyishere 😁😁

[@jaggisingh535]

Jai Hind Jai Bharat

[@a.mlearning730]

A66e se thumbnail dekhho right side ka leg ka arrangement

[@Anita-vj7ug]

Good video

[@poonamshaw8921]

Sir ji exercise kr rhi hu phir bhi knock knee thik nhi ho rha h koi solution dijiye sir ji
Pls

[@satyendrapaswan3497]

Best solution hai go to doctor.

[@_Mr.Netizen_]

Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏

[@SportsBasti]

H ho sakti h 👌