thanks! I use this at the end of the day so I won't be too sore, I haven't been sore for 2 days since I started using ur stretches. I am so happy I kind still do basic stuff without feeling my muscles tug and hurt.
I wish you didn’t just suggest static stretching also before workouts 😬 Make sure you guys ONLY use dynamic stretching before your workouts, static stretches like this are great for AFTER your workout, it could leave you more vulnerable to injury if you do these or ANY static stretches before your workout 😊 btw @lily i use this video after every single leg workout i do, its super great for that, so THANK YOU 😁
@@bambi2541 Dynamic stretching involves movements in each stretch, whereas static stretching (what the girl in the video is doing) involves staying still while stretching a specific part of the body. For example, a back and forth leg swing is a dynamic stretch because it involves movement, and a standing quad stretch is a a static stretch because it involves staying still. I hope you have a better understanding now! :)
This is good cuz i don't have to stand up when cooling down 😂 I'm so tired after the workout and can't stand more 😂😂 so cooling down while sitting is better
It really worked thanks a lot I just did a thigh workout and this is cooling down i started my workout with a double shot espresso waited 10 mins then started my workout and then finished and then a cool down with u amazing for an hour thanks a lot bye
Thank you for the video. The other day the back of my legs suddenly was hurting and I had forgotten all basic leg stretches and I didn't know what to do. I was doing leg workouts and after some days I stopped stretching after... learned my lesson😂
You're magic. I did them at the same time as you for the first time without seeing the video before, probably sid some wrong things and I feel great anyways Edit: I already I know how to do the stretches right, I do this stretching every day after Ashi paka, always helps with the pain, I've already decorated the order of the exercises but I still use the video because your voice is extremely motivating
This one saves me because i so regularly hurt my legs from not stretching because its soooo b o r i n g but this vid is too short to bore me and it always works
After some series of jumping squats my legs were like made of concrete. Since i do this cool down i feel so much less soreness! Is amazing! Witchcraft i tell you
I found a useful workout on Samsung health but the workout I chose today didn't have a stretch after and I knew I couldn't just end without stretching so I came to UA-cam. Thanks for this video
Amy Wainwright, just do the stretches more than once and hold them longer. Maybe 20-30 seconds. Whatever you need, but keep stretching and stay hydrated. I had half a cup of juice and my body did not like that.... don't do what I did. Water, water, water.
lilly: you should feel the stretch _here_ me with my eyes toward the ceiling, pulling my leg towards myself: i’m probably feeling the stretch in the right spot... should i rewind the video and see where she meant... oh we’re on a different stretch i’ll check next time me next time: i’ll check next time
Very nice Video. Any tipps for people whos one leg is segnificantly more flexible than the other. I really have serious truble with this my right leg is so much less flexible and I find it quite hard to even them out.
just found this video. did the whole routine twice and my legs are no longer sore!? didnt expect it to feel ok so quickly, thanks so much!
My legs were hurting so bad after my leg workouts, and now my legs literally feel fine like how
That’s the magic of stretches!
Andrea Jasyl what’s your leg workout routine?
You also got used to it. But stretching is important too.
Bro that’s magical
Exactly ❤️🥰
I don't know how but after this stretching my legs and lower back feel absolutely better
same
the last position is specially good to free compresions on your lower back
Today I had a full day of ballet, hip hop and workout!! That was the best stretching thanks for having it available for everyone 😊🌺 sending love 💚🌿
When
I just experienced a miracle! It actually works!😂
this stretches is an actual miracle !!
My legs were hurting just seconds ago and now they're fine, what kind of witchcraft is this?! Lol great video, thank you!
😂
same..
been doing these for 2 weeks and they’ve helped so much. That’s the power of stretching!!
This is a miracle honestly. I was so sore I couldn't walk lol. Thank you Lilly! 💜💜
thanks! I use this at the end of the day so I won't be too sore, I haven't been sore for 2 days since I started using ur stretches. I am so happy I kind still do basic stuff without feeling my muscles tug and hurt.
Zainab Jackson 6
Are you gay
seen a lot of leg stretch videos but this one works the best for me
Oh my god these are actually the most miraculous stretches I've ever done. Thank you so much!
omg this helped get rid of the painn that lasted for dayyyssss THANK YOUU😭😭😭
I have been watching this video after every leg workout during quarantine. Thank you Lilly 😊👏💕
I feel like Charlie Bucket’s grandad when he learns he can walk again
LMAOO
@@cartagene13.75 Well I did 😂
HAHAHAHAH
I wish you didn’t just suggest static stretching also before workouts 😬 Make sure you guys ONLY use dynamic stretching before your workouts, static stretches like this are great for AFTER your workout, it could leave you more vulnerable to injury if you do these or ANY static stretches before your workout 😊 btw @lily i use this video after every single leg workout i do, its super great for that, so THANK YOU 😁
@@bambi2541 Dynamic stretching involves movements in each stretch, whereas static stretching (what the girl in the video is doing) involves staying still while stretching a specific part of the body. For example, a back and forth leg swing is a dynamic stretch because it involves movement, and a standing quad stretch is a a static stretch because it involves staying still. I hope you have a better understanding now! :)
This is good cuz i don't have to stand up when cooling down 😂 I'm so tired after the workout and can't stand more 😂😂 so cooling down while sitting is better
Samee literally under my leg butt was hurting so bad after a leg workout!
It made my back crack too lol so these are some good stretches 😂 but really.. I do them everytime I get off my treadmill. It helps a ton!
It really worked thanks a lot I just did a thigh workout and this is cooling down i started my workout with a double shot espresso waited 10 mins then started my workout and then finished and then a cool down with u amazing for an hour thanks a lot bye
Wow! I didn't expect that I'd feel better instantly after doing this, but i just did! Amazing! Thank you so much!
This! Was! Worth! It!
Bless you, this video helps me not only for stretching but it also helps my posture and my balance when I walk. Thank you
Honestly improved my leg flexibility massively since I started following this only a couple of weeks ago after my workouts
I’ve get really sore quads and shin splints. Been doing this after workouts and just daily. It’s helping a bit for sure
I’ve been adding this on to my leg/glute days, really good stretch! I need to look through for an upper body stretch 🥰
Who else in quarantine tryna get nice legs for summer ?
Oh naaaaaaaaa and yasssssssssss
cause too impress my crush
and to feel confident
🙋🏾♀️🙋🏾♀️🙋🏾♀️
Me.
I got some thick legs 🤣
did you do it ?
My legs are alive again after workout! Thank you lilly ♡♡♡
My legs were feeling sore after my workout and I found this video and it was like magic. Thanks so much keep up the good work
Stretching under 3 minutes!! You're an angel!! Thank you
Wow, my legs just went sore from a hard workout and after doing this, the pain went away. Thanks for this!!
This.. feels so good oml
Thank you! My legs NEEDED this.
Feeling relaxed after this
Thank you for the video. The other day the back of my legs suddenly was hurting and I had forgotten all basic leg stretches and I didn't know what to do. I was doing leg workouts and after some days I stopped stretching after... learned my lesson😂
You're magic. I did them at the same time as you for the first time without seeing the video before, probably sid some wrong things and I feel great anyways
Edit: I already I know how to do the stretches right, I do this stretching every day after Ashi paka, always helps with the pain, I've already decorated the order of the exercises but I still use the video because your voice is extremely motivating
Thank u so much i wanted to go for a run after all of my workouts now i can do it with zero probs
You helped my legs feel better. Thank you 😊
That was suuuuuch a great stretch!!
Omg!! this is awesome...who else love it here
Extrme strech in just 3 min. It's awesome. Tnx
I do the emi Wong leg workout then this and it helps so much
Okay, I was kinda skeptical after reading the comments.. but this shit is goood!
this works like magic!!! you are amazing
This one saves me because i so regularly hurt my legs from not stretching because its soooo b o r i n g but this vid is too short to bore me and it always works
simple and fast.Great cooldown routine!
THIS IS MIRACULOUS
It relaxes all my muscles every leg day thank you
So glad i found this video! Use it every time!
So important to stretch out after a workout!! 💪
my legs and hips feel fine now after they were in agony a minute ago from doing cardio, cha cha and gymnastics all day omg
really love this thankyou lilly ❤️❤️❤️❤️
your making this so much fun!
I did a 15 mins long intense inner thigh workout and my legs were hurting so bad and now i feel like in heaven wow
Just minutes ago i felt pain in my legs but now ITS GONE! I LOVE THIS
this is amazing 😍
Gosh i love this woman so much
This was really good. Thanks so much.
I can do my workout agian right after this 😂😂
After some series of jumping squats my legs were like made of concrete. Since i do this cool down i feel so much less soreness! Is amazing! Witchcraft i tell you
I found a useful workout on Samsung health but the workout I chose today didn't have a stretch after and I knew I couldn't just end without stretching so I came to UA-cam. Thanks for this video
Samsung user, we stan
Please could you do more stretch out videos? I never know what to do to stretch after a workout whether it be arms/abs/legs/back...etc
My legs has been sore for weeks!! And after this workout it’s like I have new legs!!😂 thanks
Amazing it’s really helped me
Thanks a lot for this
Ngl really helpful cheers gal
This works 💯
That helped a lot! Thank you!
Thanks you made my day😊😊😊
Please could you do a longer one of these 🙏 It's so great but some days I need to stretch all of my legs even more
Amy Wainwright, just do the stretches more than once and hold them longer. Maybe 20-30 seconds. Whatever you need, but keep stretching and stay hydrated. I had half a cup of juice and my body did not like that.... don't do what I did. Water, water, water.
Literal Sorcery! Will be saving this vid to my faves. Thank you!!
lilly: you should feel the stretch _here_
me with my eyes toward the ceiling, pulling my leg towards myself: i’m probably feeling the stretch in the right spot... should i rewind the video and see where she meant... oh we’re on a different stretch i’ll check next time
me next time: i’ll check next time
STRETCHES ARE ONLY AFTER WORKOUTS
Sorry for the capslock. Just need to share it.
Nice and easy :)
Very nice Video. Any tipps for people whos one leg is segnificantly more flexible than the other. I really have serious truble with this my right leg is so much less flexible and I find it quite hard to even them out.
What the hell bro, is it some sort of magic 😅, thanks muchh
wow. i love this! thankyouuuu!
Thank you Girl:)))))
Thank you! This was very useful.
Holy shit stretching actually works for DOMS
Oh my God I'm exhausted. I'm done for today
Nice stretches, missing some more quad stretchtes though
What I find funny is that i could put my head strait down, but she says ppl might find that hard
my legs were just burning a few minutes ago but this legit made it disappear
I’m in love
My legs were so stiff after my workout but now they are much better
just what i needed. Thank you.
Thank you
You’re the best
How the actual fajxck did that stretch me out so well? My legs don’t feel sore at all
Tq for good warm down
Thankss
The last one kinda hurt, what does this mean? What muscles are tight?
me doing this after doing your slimmer thigh 10 day workout
lovely workout, thank you. However I don't think you're supposed to stretch before a workout? x
Cristina Scordato I know, but she mentioned to stretch before each workout too!
Great video, thank you! But the music was a little bit too loud for me and I didn't always catch what you were saying...
Hi I’ve just done these Stretches and I can’t seem to do most of them without getting a painful cramp in my leg, how can I prevent this ?
What spell did you use to normalise my legs so quickly??!!?
Nice. Thanks
Your voice is different here. So cute! 😁💪🥰
Who's here after her slim legs workout or any other leg workout of lilly's ? :))
she's doing a million different things at once