Nintendo 04 also phyto nutrients stripping your body of important minerals. Also gluten preventing you from assimilating nutrients in your intestines. Junk food vegans always quit the vegan diet for these two reasons. I’m temporarily back on some animal products like pasture raised chicken eggs to test something. Honestly after not eating meat for 4 years... it doesn’t even taste like I remembered
Nintendo 04 it is. I just want to do the right thing. Searching for truth. I’m aiming for optimal health and at this point none of these diet labels seem to fit for me. Some how I’m on animal keto now
Being vegan does nothing for the climate actually does the exact opposite people that say that aren't very educated because they've never been taught the truth Most people latch on to the way one person explain things and because it makes them feel warm and fuzzy inside they keep reiterating what is actually not the truth
@@fullcend-tkm73 Livestock is responsible for 15% to all emissions related to human activity which are causing global warming. Mostly from cows farting and burping methane which is a very powerful greenhouse gas. Scientists all over trying to figure out how to reduce bacteria in cows which is responsible for creating methane.
@@artificialintelligence5087 your asleep and drank to much of the dumb lib koolaid Not in the least bit is this true and sheep are the ones who believe this
@@fullcend-tkm73 Your ignorance of science seems to be so high that you are probably a flat earther. I eat beef myself to stay healthy, but let's show some respect to people who are potentially sacrificing their health by trying to help the planet and animals.
I tried this one for a month. I stopped because Im constantly trying new diets that work best for me and I had trouble keeping up financially with my picky tastes but just like any diet, once you find your routine its very doable. You just have to look at it like an endurance game trying to see how far you go and celebrating every day you succeed
Following vegan keto except the eggs. I have my own chicken, they have a great life, live as long as they life, taking them to the vet. I know what they are not suffering. However, I don't know if that is 100% the case with other animal products so I don't buy them.
I think this fits in the vegan realm. If you were wandering the wilderness and came upon a chicken egg it wouldn't hurt anything if you decided to eat it. If your chicken laid an egg you would just have to throw the egg away otherwise. As long as you didn't buy the chicken specifically for egg making then I don't see any problem with it.
That's me too. I'm vegan keto but with eggs included. I couldn't keep doing regular keto for moral reasons, so this was a good alternative for me. I'm fine with consuming eggs and they contain so much nutrition, but dairy and meat has gone.
Keto isn't healthy in the long term. It's only good for short stints. 2 weeks on then lowered carb intact is better. So 20g of carb max for keto, then less than 100 afterwards.
Thank you!! I've been vegan for 6 years which is easy peezy now. This is next level. But I want to try for health issues I'm struggling with. Worth a shot. Thank you.
I actually found it easier to do vegan keto than vegetarian keto Replacement meal with coconut cream does the trick Avacados help with the ketones Targeted vegan keto is on a differenr level A six pack is starting to form just by doing 5 sprints twice between three days
Yas! Thanks!! :)) I'm starting into keto, being vegan since 1,5 years :D I'll start by eating as much keto products as possible and when I'm used to that, I'll look to get the percentage of fats, carbs and proteins :P
Eat vegan, just don't eat sweets. Don't eat sugary vegan foods or pastas. You will be fine. One thing I notice when you go vegan is you discover new vegetables and foods that you never tried before... like miso or coconut aminos. You can make vegan butter and cheese easily too. Good luck everyone
i am still vegan ..low carb -- since 7 years...even without eggs :) would be interesting if here are peoples from France..perhaps Alsace..too : ) ?? its sure hard to find some understanding peoples in my space here......my french is unforutnately so bad : (
Hi ! I'm from north east of France, Vegan for 5 years. Have you always been low carb? I find vegan low carb/keto harder to maintain long term. Any tips?
Andreas Fragmichselbst I am vegan low carb too :). I get tons of questions and rolling eyes. Lol. But it’s my body. Not theirs. I don’t owe people my story or illness story. If they feel great eating their diet good for them. Don’t let them shit on yours. Don’t yuck other people’s yums. Lol
@@camillec4012 i would make a lot of sports.. have a moving lifestyle and IF Fasten.. Or like I do omad could help., Keep your protein high even if it's just with powders.. from nutrition side I would choose fire beans or white beans.. or green lentils. Of course don't forget the Greens like Broccoli.. Parsley..
what crackers were shown in the video? that’s my biggest struggle with vegan keto... i love low carb dips and spreads but have nothing to dip /spread them on
How to make a no soy no gluten vegan keto High Protein bodybuilding diet easy: Use Lupines as an alternative to soy and seitan use flaxseeds and make wraps out of it wich are gluten free Make chia puddings use unsugared vegan joghurt, coconut cream and frozen berries to make desserts Make your own vegan egg srumble mixture by using mungbeanprotein powder Buy vegan meats wich are made of pea protein Look around for the mushrooms that are available for you wich have the highest protein content and the smallest volume eat nuts
Treeline and GoVeggie are going to be your best options. Both of those brands offer different flavors of vegan cheese that has low enough carbs and a decent fat/protein ratio. You may need to check the nutritionals because some of their flavors are much higher in carbs than others.
I was doing this but I stopped because a lot of vegan products are processed. Keto, whether vegan, pescatarian or meat, is about real whole quality food, not created processed foods. I went back pescatarian and no dairy and have lost weight.
Right? A keto diet (be it vegan or meat-based) always seems healthier than any other choice, mainly because the isn't anything processed and carbohydrates go out.
@@casebased8391 carbohydrates cause me intestinal problems, period, I've been better since staying away from fruits and lentils and I've read a fair amount of papers that support that lectins, agglutinins, and fructose do more damage than good
GiveMeCoffee- You have a medical condition then, of course do what’s right for you. Cherry-pick papers all you want, but consensus among dietitians and physicians is that those foods are beneficial for most people.
@@casebased8391 accusing someone of cherrypicking when you have no idea of the volume of info or what they know about the topic shows how biased you are, and you can say what you want because I wasn't looking for your opinion, eat your pasta and be happy
Eating high amount of oils while vegan makes me feel really nauseous, yet I wouldn't feel nauseous from eating too much animal fat. I'd avoid heavy use of olive and seed oils personally.
If someone trying to loose weight shouldnt be eating oils anyway e.g fried foods oils are dense in calories.for example 500 gram boiled potetoes will give you 430 calories and if you fry same potatoes will give you 1700 calories.
Sorry to be pedantic, but mushrooms are NOT "vegetables"; they are fungi; and fungi are neither animalia nor plantae; they are a separate kingdom, which also includes moulds and yeasts. To give you a glimpse on how different mushrooms are from "vegetables", consider this: Vegetables consume CO2, release oxygen, produce glucose... Mushrooms, like many animals, consume glucose and oxygen, and release CO2. Plants's main structural material is cellulose; mushrooms' main structural material is chitin, which characteristic they share with arthropods and insects' exoskeletons. The real mushroom is an extensive underground body, while the mushrooms we eat are the reproductive organs the main body projects out of the ground. DNA-wise, fungi are as far removed from vegetables as they are from animals. You could say the three kingdoms form "a triangle" ... -- not quite true, as there are other "kingdoms"; but much better than bunching them with vegetables... FYI, the largest living thing in the planet is a mushroom in a forest in Oregon, whose underground body extends for like 4 square miles. End of pedantic rant. Tofu is loaded with phyto-estrogens. At one point I was bodybuilding and eating extra tofu, and I had all kinds of estrogenic problems, particularly upper abdominal fat, horrible looking; after I quit consuming tofu that problem, and the others, gradually went away. Seitan ... Isn't that the thing that's almost pure gluten? That is TERRIBLE advice. And no, you cannot argue that gluten is a problem only if you are allergic to it; that is OLD theory; today it is well known that gluten causes inflammation everybody's intestines, inducing immune responses universally. The only question is WHEN will the constant insult and immune response lead to a self-sustaining auto-immune condition called Celiac Disease. Gluten CAUSES Celiac Disease, sooner or later; and the more you consume it the sooner it will happen. Not only that: gluten often leads to asymptomatic leaky gut, leading to all sorts of health conditions that are hard to diagnose back to their cause. Seitan should be treated as a biological weapon of mass destruction, and it is only allowed in the market because health agencies don't really care about public health anymore; but that's a long story. Finally, I don't know why you are advocating a "low carb; **high protein** strategy". That is the old Atkins diet; not Keto. Keto is **moderate** protein, high fat, low carb. A teaspoon a day of vegan protein powder is probably a good idea; but most people nowadays consume TOO MUCH protein. Any excess protein you consume is converted to glucose via a process call "gluconeogenesis", which is Keto's enemy number one. Meta-finally, any vegetarian, and particularly vegan diet, requires supplementation of vitamin B-12, the amino-acid L-Carnitine, and the peptide Carnosine, as well as EPA and DHA omega-3's; and this should be mentioned in any diet advice source. The rest of the video is great! Disclosure: I'm Keto-Vegetarian (but NOT Vegan).
@@elizabethwalker7864 Either that, or you are very ignorant. Mushrooms don't even taste or look like any vegetables at all. EDIT: And just before you argue on the basis of relevance, note that here we are in the sacred halls of vegan religion, which trumpets "plant-based' dogma to the four winds, ignorant of the obvious fact that mushrooms are not plants, and are, in fact, closer to animals than to plants, evolutionarily speaking. The vegetarian diet doesn't suffer this contradiction.
How much tofu did you consume back then? I'm currently eating tofu once a week, is this too often? I recently also got into bodybuilding. Thank you for all the information! Another question: what do we need the carnosine for? In my research I found it's mainly used for supplementation by older folks.
We weren't able to get the unsweetened one when we were shooting this video (it's got the green label instead of the turquoise label), but they do sell one without sugar and we tried to specify in the video to stop any confusion. Sorry about that!
With vegan keto I likely wouldn't want to sustain it for long periods of time because of the massive restrictions you have on food in general (which can cause some vitamin deficiencies if you aren't careful). If you're looking for weight loss and have to be on vegan, it could be a good short-term solution. If you're not set on being vegan, regular keto can be done indefinitely though.
Select 'Vegetarian' and avoid eggs in the Personalization page. There my not be very many options though as we don't currently have a huge selection of vegan recipes.
I'm still curious about how much can you eat to get a reasonable amount of calories for your daily activity and not to mess the macros. I do a meat-based moderate ketogenic diet, and not being able to consume dairy makes it quite difficult already.
It depends. The coconut milk in a can is very thick and has a stronger coconut flavor. The coconut milk in a carton is relatively tasteless, and almond milk would be able to replace that easily. The coconut milk in a can, you may have to replace with almond milk and some type of thickener depending on the recipe.
Im on this and its easy. basically got the best of keto and vegan. Eliminating starches processed foods, meats and grains, (basically removing dead shit from my diet). My workouts have gone insane, strength up 40-60% I love it!
Seitan can be made from really simple ingredients like oil, water (or broth), spices, and vital wheat gluten. It definitely has carbs, but it also is packed with protein so you shouldn't need a massive amount of it. From a protein and carb standpoint, it can definitely be used on keto. Just beware of pre-made seitan as it can (and likely will) have other flavorings and ingredients that can make the carb count go quite high. Make some yourself at home if you'd like to give it a go, while controlling all of the ingredients that go into it!
@@catherineblair550 It's inherently not "keto" in the sense that its not high fat (it's low fat and high protein), but it can definitely be used in combination with other high-fat ingredients to make for a great keto meal. Especially with vegan keto, since protein sources are somewhat lacking. Glad it helped!
Let’s do the suggested math: 5% (35g carbs) (140 cal) 70% (217.7g fat) (1960 cal) 25% (175g protein) (700 cal) Totals 2800 calories Did you mean net carbs or total carbs?
That sounds correct for a 2800 calorie diet. If you want more suitable macros for you, we do have a calculator to help with that: www.ruled.me/keto-calculator/
@@RuledMe no i know but im saying its next to impossible im on the keto diet myself and i already have a lot of limitations but a lot of vegans run on starches and vegan meat which most of it is not keto im saying that they would basically starve using just oils is not healthy and its not enough protein or healthy fats its literally impossible if you want to actually loose weight in a healthy way
@@crabraccoon510 It says that both in the video and in the article. Vegan keto is extremely restrictive and can be unhealthy if not followed correctly. You'd want to aim to get lots of vegetables, you can add oils and cook in oils or make sauces from that. Avocado, nuts/seeds, coconut cream are going to be some main sources of fats as well. It can be done healthily, but it is very difficult. I'm not personally vegan, but we try to offer information for everyone that wants to go keto.
Oil typically takes years to go rancid. Check the bottling dates on the oil in your grocery store and trying to buy the newest one if that is a concern.
You can fit within 35g carbs a day. There are lots of vegetables, nuts and seeds, oils, and tofu that can fit within a ketogenic diet. That said, it's still quite restrictive. With a bit of creativity though, it's certainly doable and very possible to get variety in your diet.
Cashews have 27g of carbs per 100g. Not so much keto. Also, the most important thing is protein intake in this case. You should carefully choose protein sources.
This is too hard for me right now, I truly wish to go vegan but I am severely overweight, almost obese and I wish to prioritize keto and go vegan after I am already healthy... sorry if I disappointed you 😢
Not disappointed at all - I'm a big believer in doing what works best for you. Vegan keto is extremely restricting and not the healthiest if you aren't following everything correctly/getting all of your macros/micronutrients. I think your plan sounds great.
Seitan is made from gluten, which is protein. It can be purchased in flour form then re-hydrated to make vegan meat. It's generally low in carbs, but if you purchase it pre-made you must be sure to check the nutrition labels because some may have added carbs. Many choose to avoid gluten on keto, but if you're not sensitive to it than it is an option.
The things people dont mention about vegan diet, yes it's cheap to go vegan, however it's not cheap to stay vegan. Nuts, and a variety of plants, and plant based alternatives are quite expensive for people with very low income like myself. I've been vegan for 2 months now but I'm finding it hard to get the fats I need and the amount of protein I need without getting carb overload. This is very important to me because I'm an athlete and when I first started my vegan transition I felt great but now I feel like I cant put on muscle and my digestion is horrible, I'm talking pooping upwards of 5 times a day and it's almost always liquidy, sorry for the tmi it's just that no one talks about the fact that vegan doesnt work for people in different circumstances. Maybe one day when I have enough money to afford everything I need in order to sustain a vegan diet I will go vegan again but as of today I'm switching back to an omnivore diet. It's way too cheap to get a carton of eggs and get all the fat and protein I need minus the carbs vs 10 bucks for a bag of nuts that's gonna be gone in a couple of days and I'm gonna have to eat loads of other things like lentils and beans on top of that.. lentils and beans are cheap no doubt. But they dont provide me everything I need either. And cause serious carb overload. Basically everything in this video breaks the budget. It's just not cheap to eat like this consistently. Sure when you go to the store and get a bag of kale for a couple of bucks that sounds cheap. But you realize how much kale and spinach and almonds I have to eat in a day in order to make my calorie goal? A fuck ton. And yet I literally never once met my calorie goal on a vegan diet. Not only that but every single day I was short on fat, short on protein and wayyy over on carbs. Sure being vegan and being healthy is possible. But not everyone has the funds to get the variety and quantity they need in order to sustain it. It really bugs me that so many vegans in the comment section call meat eaters evil. Most of these people probably have cats, or dogs, or since they're vegan at least appreciate them. Yet they wouldn't harp on a wild animal for eating another wild animal. Cause it's natural. We eat animals get over it. Sure the way some of the meat industry is run is horrific but it's not the people eating meats fault. It's the people running those places fault. Humans are omnivores, some of us carnivores, some of us herbivores. That's fine. The way we eat shouldnt divide us so much. So to the person in comments that called the meat eater evil. No you're evil for patronizing a human just for trying to eat food in order to keep on keeping on.
April everything we do is detrimental to the environment grow up and see the bigger picture. The world isn’t all sunshine’s and rainbows lol homie. Also you clearly didn’t pay attention to any of the problems i had while being vegan. Yes i fucking ate tofu btw. No shit i ate tofu who’s vegan and doesn’t ever eat tofu. I now eat fish, eggs, and chicken tho and i feel absolutely amazing and yes i still eat loads of veggies and fruit. Now that I’m getting a complete diet that doesn’t cost me an arm and a leg that i don’t have I’m feeling fucking fantastic. So no not gonna go back to vegan anytime soon. And the more people try to tell me bs about vegan makes me not wanna touch vegan with 10 foot pole cause y’all are annoying fucks.
When you say 35g total carbs. Is that even possible? Did you mean 35g net carbs? I ask because a single avocado has 12 carbs but only 2 net carbs. Another example is most nuts, walnuts in particular. Half of their carbs are fiber. Even 10 olives has 6 carbs but half of it is fiber.
Most people aim for around 25g net carbs, and 35g total carbs (though if you are eating fibrous ingredients you can usually get away with slightly higher total carbs).
This is why people rely mainly in fatty meat cuts and fat bombs, but again, it depends on what kind of avocado you are eating since there are tons of varieties and some are 'sweeter' than others
What I never understood is why eggs would be bad if a person raises and provides a great home for their own chickens. My chickens live like queens! They are tame like dogs and roam free eating all the insects out of the grass and then go to sleep in their giant coop that is big enough for humans to walk into and even walk around in, they have lots of nesting boxes and eat the best food.
It really depends on the person's schedule, but I'd say before 6:30pm. Most people do lunch and dinner for IF since it fits into most people's schedule a bit easier that way.
@@natjuj894 If you did 3-11 and then 11-7, there would only be 12 hours fasting time between that. That's the bare minimum to get your body into a fasted state. If you could reduce the windows on that, it would be better. Something like 3-6pm and 11-3pm.
It's also important to balance your omegas. That's where it gets tricky. Best omega 3 sources are flax, hemp, walnuts, chia. Coconut is mostly omega 6, as well as the vegan "butters" etc Eating lots of soy is hard on the thyroid.
It's 4g net carbs per 2 tablespoons - seems a bit high in carbs for keto, though it could work. JUST brand also has a vegan egg product but it's 1g carbs per serving - it may be worth a try.
It really depends on what you eat, but I do think it's very hard to follow a vegan keto diet without eating some of the processed "meat" items that bring a good chunk of protein.
God: Here's some milk and eggs for nutrition. Enjoy! Humans: Where is the fun in that? We want stuff that tastes like milk and spreads like butter from the Big Food Factories. God: Wasn't your first food, mother's milk? Humans: I was prosecuted.
It would be very hard to follow a vegan ketogenic diet to be honest. If you truly want to, you'd just have to use plenty of plant based fats and vegetables. Some thing like tofu and check to see if there are any protein powders that would be acceptable for you.
This must be the hardest diet to follow ever lol
It's definitely more difficult than the standard versions of either diet. 🙂
Lol...exactly
This + sugar free and gluten free with intermittent fasting 😂 Hardest diet ever lmao
Oldschoolmatt add intermittent fasting to it!
or simply just DONT EAT AT ALL PEOPLE!!! you will find enlightenment with PFD (Permanent Fasting Diet)
Don't do processed foods people
Why
@@lordboros2959 It will make you fat and it will be hard to lose that fat.
Nintendo 04 also phyto nutrients stripping your body of important minerals. Also gluten preventing you from assimilating nutrients in your intestines. Junk food vegans always quit the vegan diet for these two reasons. I’m temporarily back on some animal products like pasture raised chicken eggs to test something. Honestly after not eating meat for 4 years... it doesn’t even taste like I remembered
Dre Raphael must be tough
Nintendo 04 it is. I just want to do the right thing. Searching for truth. I’m aiming for optimal health and at this point none of these diet labels seem to fit for me. Some how I’m on animal keto now
I am so excited that you made this video. For climate-related reasons, I want to be vegan. Thank you!!!
Me too. That’s why I went zero carb but I wanna give Vegan diet a fair try too. Ultimately, individual health and performance trump all.
Being vegan does nothing for the climate actually does the exact opposite people that say that aren't very educated because they've never been taught the truth
Most people latch on to the way one person explain things and because it makes them feel warm and fuzzy inside they keep reiterating what is actually not the truth
@@fullcend-tkm73 Livestock is responsible for 15% to all emissions related to human activity which are causing global warming. Mostly from cows farting and burping methane which is a very powerful greenhouse gas. Scientists all over trying to figure out how to reduce bacteria in cows which is responsible for creating methane.
@@artificialintelligence5087 your asleep and drank to much of the dumb lib koolaid
Not in the least bit is this true and sheep are the ones who believe this
@@fullcend-tkm73 Your ignorance of science seems to be so high that you are probably a flat earther. I eat beef myself to stay healthy, but let's show some respect to people who are potentially sacrificing their health by trying to help the planet and animals.
I tried this one for a month. I stopped because Im constantly trying new diets that work best for me and I had trouble keeping up financially with my picky tastes but just like any diet, once you find your routine its very doable. You just have to look at it like an endurance game trying to see how far you go and celebrating every day you succeed
I made the vegan porridge. I was blown away. Yum! Used chocolate protein instead of vanilla. Thank you for the recipe!
Shut up Ashley, f u and your porridge
This is extremely informative, and I am beyond impressed. Thank you.
Following vegan keto except the eggs. I have my own chicken, they have a great life, live as long as they life, taking them to the vet. I know what they are not suffering. However, I don't know if that is 100% the case with other animal products so I don't buy them.
Queen Diana If you’re eating eggs, you’re not a vegan. You’re a vegetarian.
I think this fits in the vegan realm. If you were wandering the wilderness and came upon a chicken egg it wouldn't hurt anything if you decided to eat it. If your chicken laid an egg you would just have to throw the egg away otherwise. As long as you didn't buy the chicken specifically for egg making then I don't see any problem with it.
That's me too. I'm vegan keto but with eggs included. I couldn't keep doing regular keto for moral reasons, so this was a good alternative for me. I'm fine with consuming eggs and they contain so much nutrition, but dairy and meat has gone.
Charmeager You’re a vegetarian.
Shaun Gordon You’re a vegetarian.
This is so useful I want to switch to keto but I am sad about lentil beans and chickpeas those are in Indian restaurant
athena energy Shine eat those but still aim low carb.
Its low carb not no carb. You can still eat beans lentils etc as lo g as you stick to that 5 to 10% carbs ...
No chickpeas on keto?
athena energy Shine exactly the same for my partner and me! These are the ones we will miss most and they are staples of our diet 🥺🥺
Keto isn't healthy in the long term. It's only good for short stints. 2 weeks on then lowered carb intact is better. So 20g of carb max for keto, then less than 100 afterwards.
Excellent! I've been keto . . . I've been vegan (separate periods of my life) and I found vegan keto to be a new challenge. This helps a LOT. Thanks.
Thank you!! I've been vegan for 6 years which is easy peezy now. This is next level. But I want to try for health issues I'm struggling with. Worth a shot. Thank you.
If you are vegan......then you must try indian food....its all veg and fingerlicking
But lentils have carbs
Potatoes are high in carbs. Maybe we can use seasonings
i agree although you'd have to swap the milk with nut milk most the time
Low on proteins. Too much fibre leads to IBS also. Feel low on energy
But what if you hate masala?
Gotta to try this because it is the healthiest keto on the earth 🌍
I actually found it easier to do vegan keto than vegetarian keto
Replacement meal with coconut cream does the trick
Avacados help with the ketones
Targeted vegan keto is on a differenr level
A six pack is starting to form just by doing 5 sprints twice between three days
Yas! Thanks!! :)) I'm starting into keto, being vegan since 1,5 years :D
I'll start by eating as much keto products as possible and when I'm used to that, I'll look to get the percentage of fats, carbs and proteins :P
I'm on a vegan diet I'm very interested in what foods that are keto friendly so this is right up my alley.
Thank you SO much! This is the most complete and comprehensive video I've seen on Vegan Keto.
dont do this
@@chrishummer1880 what a great and convincing argument random UA-cam comment. You've really convinced me.
way way too much processed oil, just get more nut butters , avocados or ackee.
Eat vegan, just don't eat sweets. Don't eat sugary vegan foods or pastas. You will be fine. One thing I notice when you go vegan is you discover new vegetables and foods that you never tried before... like miso or coconut aminos. You can make vegan butter and cheese easily too. Good luck everyone
Jackfruit burritos 😋😋
Great video. I learned from it. Thanks.
i am still vegan ..low carb -- since 7 years...even without eggs :) would be interesting if here are peoples from France..perhaps Alsace..too : ) ?? its sure hard to find some understanding peoples in my space here......my french is unforutnately so bad : (
Hi ! I'm from north east of France, Vegan for 5 years. Have you always been low carb? I find vegan low carb/keto harder to maintain long term. Any tips?
Andreas Fragmichselbst I am vegan low carb too :). I get tons of questions and rolling eyes. Lol. But it’s my body. Not theirs. I don’t owe people my story or illness story. If they feel great eating their diet good for them. Don’t let them shit on yours. Don’t yuck other people’s yums. Lol
@@camillec4012 i would make a lot of sports.. have a moving lifestyle and IF Fasten.. Or like I do omad could help., Keep your protein high even if it's just with powders.. from nutrition side I would choose fire beans or white beans.. or green lentils. Of course don't forget the Greens like Broccoli.. Parsley..
Thank you! This is excellent!
Thank you very much for this video!
what crackers were shown in the video? that’s my biggest struggle with vegan keto... i love low carb dips and spreads but have nothing to dip /spread them on
Alice Paguni endive leaves work greeeaaat for this also! 😊 just had some with guacamole for dinner last night.
Cucumbers!!!
I use bell peppers, celery or carrots.
Chia seed crackers! Their mostly fat and protein.
Those look like “ Mary’s gone crackers” they are kind of plain but I like them.
How to make a no soy no gluten vegan keto High Protein bodybuilding diet easy:
Use Lupines as an alternative to soy and seitan
use flaxseeds and make wraps out of it wich are gluten free
Make chia puddings
use unsugared vegan joghurt, coconut cream and frozen berries to make desserts
Make your own vegan egg srumble mixture by using mungbeanprotein powder
Buy vegan meats wich are made of pea protein
Look around for the mushrooms that are available for you wich have the highest protein content and the smallest volume
eat nuts
Exactly what I’ve been looking for! Thank you that was super helpful!!
Glad to hear - thank you for the kind words!
2:14 MCT? What’s that ? Mucus colorectal triglycerides?
Medium chain triglycerides.
Thank you...it also lowers cholesterol
High cholesterol by itself is not bad, it depends on other factors, while low cholesterol is deadly.
Anyone know a good cheese that is dairy free and keto??
Treeline and GoVeggie are going to be your best options. Both of those brands offer different flavors of vegan cheese that has low enough carbs and a decent fat/protein ratio. You may need to check the nutritionals because some of their flavors are much higher in carbs than others.
Please create a recipe book for vegan keto.
I was doing this but I stopped because a lot of vegan products are processed. Keto, whether vegan, pescatarian or meat, is about real whole quality food, not created processed foods. I went back pescatarian and no dairy and have lost weight.
Right? A keto diet (be it vegan or meat-based) always seems healthier than any other choice, mainly because the isn't anything processed and carbohydrates go out.
GiveMeCoffee- Carbohydrates aren’t evil. Vegetables, fruits, lentils, etc. are good for you. Stay away from processed junk
@@casebased8391 carbohydrates cause me intestinal problems, period, I've been better since staying away from fruits and lentils and I've read a fair amount of papers that support that lectins, agglutinins, and fructose do more damage than good
GiveMeCoffee- You have a medical condition then, of course do what’s right for you. Cherry-pick papers all you want, but consensus among dietitians and physicians is that those foods are beneficial for most people.
@@casebased8391 accusing someone of cherrypicking when you have no idea of the volume of info or what they know about the topic shows how biased you are, and you can say what you want because I wasn't looking for your opinion, eat your pasta and be happy
Eating high amount of oils while vegan makes me feel really nauseous, yet I wouldn't feel nauseous from eating too much animal fat. I'd avoid heavy use of olive and seed oils personally.
If someone trying to loose weight shouldnt be eating oils anyway e.g fried foods oils are dense in calories.for example 500 gram boiled potetoes will give you 430 calories and if you fry same potatoes will give you 1700 calories.
I'm not vegan but it's so hard to find keto recipes w/o protein in them.
What are the crackers at 2:45?
Those are "Mary's gluten free crackers". You can get big bags at Costco. :D so good
I've been waiting for it! 💗
Sorry to be pedantic, but mushrooms are NOT "vegetables"; they are fungi; and fungi are neither animalia nor plantae; they are a separate kingdom, which also includes moulds and yeasts. To give you a glimpse on how different mushrooms are from "vegetables", consider this: Vegetables consume CO2, release oxygen, produce glucose... Mushrooms, like many animals, consume glucose and oxygen, and release CO2. Plants's main structural material is cellulose; mushrooms' main structural material is chitin, which characteristic they share with arthropods and insects' exoskeletons. The real mushroom is an extensive underground body, while the mushrooms we eat are the reproductive organs the main body projects out of the ground. DNA-wise, fungi are as far removed from vegetables as they are from animals. You could say the three kingdoms form "a triangle" ... -- not quite true, as there are other "kingdoms"; but much better than bunching them with vegetables...
FYI, the largest living thing in the planet is a mushroom in a forest in Oregon, whose underground body extends for like 4 square miles.
End of pedantic rant.
Tofu is loaded with phyto-estrogens. At one point I was bodybuilding and eating extra tofu, and I had all kinds of estrogenic problems, particularly upper abdominal fat, horrible looking; after I quit consuming tofu that problem, and the others, gradually went away.
Seitan ... Isn't that the thing that's almost pure gluten? That is TERRIBLE advice. And no, you cannot argue that gluten is a problem only if you are allergic to it; that is OLD theory; today it is well known that gluten causes inflammation everybody's intestines, inducing immune responses universally. The only question is WHEN will the constant insult and immune response lead to a self-sustaining auto-immune condition called Celiac Disease. Gluten CAUSES Celiac Disease, sooner or later; and the more you consume it the sooner it will happen. Not only that: gluten often leads to asymptomatic leaky gut, leading to all sorts of health conditions that are hard to diagnose back to their cause. Seitan should be treated as a biological weapon of mass destruction, and it is only allowed in the market because health agencies don't really care about public health anymore; but that's a long story.
Finally, I don't know why you are advocating a "low carb; **high protein** strategy". That is the old Atkins diet; not Keto. Keto is **moderate** protein, high fat, low carb. A teaspoon a day of vegan protein powder is probably a good idea; but most people nowadays consume TOO MUCH protein. Any excess protein you consume is converted to glucose via a process call "gluconeogenesis", which is Keto's enemy number one.
Meta-finally, any vegetarian, and particularly vegan diet, requires supplementation of vitamin B-12, the amino-acid L-Carnitine, and the peptide Carnosine, as well as EPA and DHA omega-3's; and this should be mentioned in any diet advice source.
The rest of the video is great!
Disclosure: I'm Keto-Vegetarian (but NOT Vegan).
Dan W you are not sorry at all, very pedantic!
@@elizabethwalker7864 Either that, or you are very ignorant. Mushrooms don't even taste or look like any vegetables at all.
EDIT: And just before you argue on the basis of relevance, note that here we are in the sacred halls of vegan religion, which trumpets "plant-based' dogma to the four winds, ignorant of the obvious fact that mushrooms are not plants, and are, in fact, closer to animals than to plants, evolutionarily speaking. The vegetarian diet doesn't suffer this contradiction.
How much tofu did you consume back then? I'm currently eating tofu once a week, is this too often? I recently also got into bodybuilding. Thank you for all the information! Another question: what do we need the carnosine for? In my research I found it's mainly used for supplementation by older folks.
BTW The coconut yogut in the video has sugar as an ingredient.
We weren't able to get the unsweetened one when we were shooting this video (it's got the green label instead of the turquoise label), but they do sell one without sugar and we tried to specify in the video to stop any confusion. Sorry about that!
This was very informative.
How sustainable is this?
With vegan keto I likely wouldn't want to sustain it for long periods of time because of the massive restrictions you have on food in general (which can cause some vitamin deficiencies if you aren't careful). If you're looking for weight loss and have to be on vegan, it could be a good short-term solution. If you're not set on being vegan, regular keto can be done indefinitely though.
How on the Keto diet app do I put myself as vegan so the app is only showing vegan recipes not normal recipes
Select 'Vegetarian' and avoid eggs in the Personalization page. There my not be very many options though as we don't currently have a huge selection of vegan recipes.
I'm still curious about how much can you eat to get a reasonable amount of calories for your daily activity and not to mess the macros. I do a meat-based moderate ketogenic diet, and not being able to consume dairy makes it quite difficult already.
This article should give you some ideas (though may not be vegan): www.ruled.me/guide-dairy-free-ketogenic-diet/
@@RuledMe thank you :) !
Lots of soy proteins in this video. Try Beyond Beef Burger, vegan keto friendly and free of soy!
Soy messes with my thyroid really bad. It makes me sluggish and so very tired.
Beyond Burger and other fake vegan meats are processed = potentially bad for you.
Soy does nothing bad to me
SOOO what if I hateeeee coconut anything? Tried it and EW yuck LOL..Help ? almond milk ok??
Yep!
@@RuledMe it would taste relatively the same? I just cannot get on the coconut bandwagon
It depends. The coconut milk in a can is very thick and has a stronger coconut flavor. The coconut milk in a carton is relatively tasteless, and almond milk would be able to replace that easily. The coconut milk in a can, you may have to replace with almond milk and some type of thickener depending on the recipe.
@@RuledMe Thank you! I appreciate you!
Avocados and avocado oil, macadamias/macadamia oils. Look at other nuts.
How are you supposed to eat 35 carbs a day when we are supposed to eat 20 on Keto. Just wondering.
Carbs vs net carbs maybe? Is there a specific point in the video you're referencing so I can confirm for you?
Im on this and its easy. basically got the best of keto and vegan. Eliminating starches processed foods, meats and grains, (basically removing dead shit from my diet). My workouts have gone insane, strength up 40-60% I love it!
@Alco Goblin People are clueless.
@@chrishummer1880 Yes they are, lol but eh, their loss lol.
What meals do u EAT in a day?
Thank you ma'am
Im trying to do omad vegan keto with interment fasting😭😭
how did that go ?
What if you don't like coconut..
Whoa coconut is mainly saturated not monounsaturated
David Chaplin the only reason it’s healthy is because of coconuts high fibre content it doesn’t have an effect on cholesterol (it does taste good tho)
saten is low in carbs??
Seitan can be made from really simple ingredients like oil, water (or broth), spices, and vital wheat gluten. It definitely has carbs, but it also is packed with protein so you shouldn't need a massive amount of it. From a protein and carb standpoint, it can definitely be used on keto.
Just beware of pre-made seitan as it can (and likely will) have other flavorings and ingredients that can make the carb count go quite high. Make some yourself at home if you'd like to give it a go, while controlling all of the ingredients that go into it!
@@RuledMe Very interesting! I do make my own seitan but never thought it could be keto. Thanks.
@@catherineblair550 It's inherently not "keto" in the sense that its not high fat (it's low fat and high protein), but it can definitely be used in combination with other high-fat ingredients to make for a great keto meal. Especially with vegan keto, since protein sources are somewhat lacking. Glad it helped!
Ok sooooo. What do I eat?
I need meals
Check our full guide on the site. There are some meal ideas in there: www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/
Let’s do the suggested math:
5% (35g carbs) (140 cal)
70% (217.7g fat) (1960 cal)
25% (175g protein) (700 cal)
Totals 2800 calories
Did you mean net carbs or total carbs?
That sounds correct for a 2800 calorie diet. If you want more suitable macros for you, we do have a calculator to help with that: www.ruled.me/keto-calculator/
So if I ate for a few meals,
Advacado, olives and almonds would that not be a complete protiens?
Avocado, olives, and almonds would give you some protein but not enough for an entire day's worth.
So, I can't eat beans but I can eat tofu...which is made from beans???
Black soybeans are actually pretty low carb, but almost all other beans are too high in carbs for keto.
Thank you!
I did vegan keto at 50g net carbs, so it is achievable at a higher level
What did u include??
So you’re saying not to eat beans but to eat tempeh which is made from beans (soybeans)?
Yes, soybeans are one of the very few beans that are low-carb.
Cool video! Can you recommend more recipes?
Check out our website - we have tons!
How???
All the info is in this video, but you can also find our guide here:
www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/
@@RuledMe no i know but im saying its next to impossible im on the keto diet myself and i already have a lot of limitations but a lot of vegans run on starches and vegan meat which most of it is not keto im saying that they would basically starve using just oils is not healthy and its not enough protein or healthy fats its literally impossible if you want to actually loose weight in a healthy way
@@crabraccoon510 It says that both in the video and in the article. Vegan keto is extremely restrictive and can be unhealthy if not followed correctly. You'd want to aim to get lots of vegetables, you can add oils and cook in oils or make sauces from that. Avocado, nuts/seeds, coconut cream are going to be some main sources of fats as well. It can be done healthily, but it is very difficult. I'm not personally vegan, but we try to offer information for everyone that wants to go keto.
Where can one get oil that is fresh and not rancid?
Oil typically takes years to go rancid. Check the bottling dates on the oil in your grocery store and trying to buy the newest one if that is a concern.
I don't plan to go full vegan, and consume eggs. Other than that though, I want to cut out all dairy. I removed meat a couple of years ago.
Good luck!
But can it fit the 35g carbs requirement? Vegan is not that restrictive, it's just stigma.
You can fit within 35g carbs a day. There are lots of vegetables, nuts and seeds, oils, and tofu that can fit within a ketogenic diet. That said, it's still quite restrictive. With a bit of creativity though, it's certainly doable and very possible to get variety in your diet.
Cashews have 27g of carbs per 100g. Not so much keto. Also, the most important thing is protein intake in this case. You should carefully choose protein sources.
Great video :D
I got sad just to imagine myself eating that grilled onion salad. 😿😿😿
This is too hard for me right now, I truly wish to go vegan but I am severely overweight, almost obese and I wish to prioritize keto and go vegan after I am already healthy... sorry if I disappointed you 😢
Not disappointed at all - I'm a big believer in doing what works best for you. Vegan keto is extremely restricting and not the healthiest if you aren't following everything correctly/getting all of your macros/micronutrients. I think your plan sounds great.
Isn't seitan flour and carb?
Seitan is made from gluten, which is protein. It can be purchased in flour form then re-hydrated to make vegan meat. It's generally low in carbs, but if you purchase it pre-made you must be sure to check the nutrition labels because some may have added carbs. Many choose to avoid gluten on keto, but if you're not sensitive to it than it is an option.
Yes it's a carb.
What are fake eggs made from?
I’m on this diet
I want those round crackers, I can't find the recipe.
Those are Mary’s Crackers go check them out theyre so good
The things people dont mention about vegan diet, yes it's cheap to go vegan, however it's not cheap to stay vegan. Nuts, and a variety of plants, and plant based alternatives are quite expensive for people with very low income like myself. I've been vegan for 2 months now but I'm finding it hard to get the fats I need and the amount of protein I need without getting carb overload. This is very important to me because I'm an athlete and when I first started my vegan transition I felt great but now I feel like I cant put on muscle and my digestion is horrible, I'm talking pooping upwards of 5 times a day and it's almost always liquidy, sorry for the tmi it's just that no one talks about the fact that vegan doesnt work for people in different circumstances. Maybe one day when I have enough money to afford everything I need in order to sustain a vegan diet I will go vegan again but as of today I'm switching back to an omnivore diet. It's way too cheap to get a carton of eggs and get all the fat and protein I need minus the carbs vs 10 bucks for a bag of nuts that's gonna be gone in a couple of days and I'm gonna have to eat loads of other things like lentils and beans on top of that.. lentils and beans are cheap no doubt. But they dont provide me everything I need either. And cause serious carb overload. Basically everything in this video breaks the budget. It's just not cheap to eat like this consistently. Sure when you go to the store and get a bag of kale for a couple of bucks that sounds cheap. But you realize how much kale and spinach and almonds I have to eat in a day in order to make my calorie goal? A fuck ton. And yet I literally never once met my calorie goal on a vegan diet. Not only that but every single day I was short on fat, short on protein and wayyy over on carbs. Sure being vegan and being healthy is possible. But not everyone has the funds to get the variety and quantity they need in order to sustain it. It really bugs me that so many vegans in the comment section call meat eaters evil. Most of these people probably have cats, or dogs, or since they're vegan at least appreciate them. Yet they wouldn't harp on a wild animal for eating another wild animal. Cause it's natural. We eat animals get over it. Sure the way some of the meat industry is run is horrific but it's not the people eating meats fault. It's the people running those places fault. Humans are omnivores, some of us carnivores, some of us herbivores. That's fine. The way we eat shouldnt divide us so much. So to the person in comments that called the meat eater evil. No you're evil for patronizing a human just for trying to eat food in order to keep on keeping on.
April everything we do is detrimental to the environment grow up and see the bigger picture. The world isn’t all sunshine’s and rainbows lol homie. Also you clearly didn’t pay attention to any of the problems i had while being vegan. Yes i fucking ate tofu btw. No shit i ate tofu who’s vegan and doesn’t ever eat tofu. I now eat fish, eggs, and chicken tho and i feel absolutely amazing and yes i still eat loads of veggies and fruit. Now that I’m getting a complete diet that doesn’t cost me an arm and a leg that i don’t have I’m feeling fucking fantastic. So no not gonna go back to vegan anytime soon. And the more people try to tell me bs about vegan makes me not wanna touch vegan with 10 foot pole cause y’all are annoying fucks.
I’m doing this
Seitan is made from wheat!
Keto is not inherently gluten/wheat free though, it's low-carb/high fat. Seitan is low enough carb to be used on vegan keto diets.
WOW! That's the challenge :P
When you say 35g total carbs. Is that even possible? Did you mean 35g net carbs? I ask because a single avocado has 12 carbs but only 2 net carbs. Another example is most nuts, walnuts in particular. Half of their carbs are fiber. Even 10 olives has 6 carbs but half of it is fiber.
Most people aim for around 25g net carbs, and 35g total carbs (though if you are eating fibrous ingredients you can usually get away with slightly higher total carbs).
I have been doing 20 grams of carbs most days. It is possible. Requires careful planning.
This is why people rely mainly in fatty meat cuts and fat bombs, but again, it depends on what kind of avocado you are eating since there are tons of varieties and some are 'sweeter' than others
What about vegan keto intermittent fasting ?
Sure, you can do IF on any diet.
What I never understood is why eggs would be bad if a person raises and provides a great home for their own chickens. My chickens live like queens! They are tame like dogs and roam free eating all the insects out of the grass and then go to sleep in their giant coop that is big enough for humans to walk into and even walk around in, they have lots of nesting boxes and eat the best food.
How can i eat dairy products being vegan 😒
There are vegan versions of dairy products, but the video does not say to eat dairy products - not sure what you mean exactly.
Your two meals a day should ideally be breakfast and lunch skipping dinner as food after 5pm is hard to digest.
It really depends on the person's schedule, but I'd say before 6:30pm. Most people do lunch and dinner for IF since it fits into most people's schedule a bit easier that way.
What about a mixed schedule 3-11p n 11-7p
@@natjuj894 If you did 3-11 and then 11-7, there would only be 12 hours fasting time between that. That's the bare minimum to get your body into a fasted state. If you could reduce the windows on that, it would be better. Something like 3-6pm and 11-3pm.
berries are high in sugar how is that keto?
Berries are one of the lowest sugar fruits. This may help you: www.ruled.me/best-low-carb-fruits-avoid/
al astair berries are not high in sugar at all, they actually lower your glycemic index. Berries are superfruits.
tofu is chickpeas, so can you eat chickpea? it says peas are off limits
Tofu is typically made from soy.
It's also important to balance your omegas. That's where it gets tricky. Best omega 3 sources are flax, hemp, walnuts, chia.
Coconut is mostly omega 6, as well as the vegan "butters" etc Eating lots of soy is hard on the thyroid.
Damn vegan,keto, you might aswell do omad/intermittent fasting all together...
Plenty of people do, and honestly it would make it a bit easier to do since you wouldn't need as much variety in meals.
I just started it, but I'm doing 16:8 at the moment. Are you on this OMAD /vegan/keto diet right now?
Follow your heart vegan eggs. Thank me later
It's 4g net carbs per 2 tablespoons - seems a bit high in carbs for keto, though it could work. JUST brand also has a vegan egg product but it's 1g carbs per serving - it may be worth a try.
The problem is that lentils, pulses and beans have carbohydrates. I'd personally do vegetarian and introduce cheese and eggs
Did anyone else cringe at the MASSIVE amount of oil that was used to cook that egg at 3:11?? Good lord!
You usually need to use quite a lot of oil on keto to get your fat macros to a healthy amount.
yes wayyy to much oil for me
👍👍👍
nooo bebés... harina de coco? esto no es para personas del común. Al menos no en mi país (colombia)
Full of artificial food . Do you call it healthy than meat keto diet?
It really depends on what you eat, but I do think it's very hard to follow a vegan keto diet without eating some of the processed "meat" items that bring a good chunk of protein.
Eating those artificial food are even worse than natural legumes or nuts. People should get protein from natural food.
@David Chaplin lol
No to the TOFU for keto
No to tofu for any healthy diet except occasionally
eat coconuts..... also fats
What are some good ways to get plenty of potassium?
Avocado, spinach, and broccoli are great!
@@RuledMe thanks. I've been reducing my potato intake recently. Never realised avocados and spinach had potassium
God: Here's some milk and eggs for nutrition. Enjoy!
Humans: Where is the fun in that? We want stuff that tastes like milk and spreads like butter from the Big Food Factories.
God: Wasn't your first food, mother's milk?
Humans: I was prosecuted.
I'm not interested in keto I just need more fat in my vegan diet lol
@Filosofia thank you :)
2:14 MCT oil = rainforest destruction
You can find sustainably farmed MCT oil, you just have to look for it.
Oooo nice...
Most Kimchi has one of three fish products, fish sauce, Fish paste, or anchovies........which isn't vegan
Solution: Buy vegan kimchi. Simple.
You can find vegan kimchi
funny you showed crackers which is a no no isn't it?
You can make your own keto-friendly versions of a lot of foods. Check our some of our cracker recipes here: ruled.me/?s=crackers
What if you're allergic to all types of nuts, sesame seeds, and severely chickpea? XD
It would be very hard to follow a vegan ketogenic diet to be honest. If you truly want to, you'd just have to use plenty of plant based fats and vegetables. Some thing like tofu and check to see if there are any protein powders that would be acceptable for you.
@@RuledMe Tysm
@@harper7181 Hemp protein powder.
Just eat lupines
Yikes, I'm a big bean eater! Being Vegan is hard enough. But I will give a try.
Vegan r to high carb