Improve Your Balance with Senior Balance Beam Exercises

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@lindak7019]

That's great.I am looking forward to the walking poles video.!Linda

[@xanderross2162]

Excellent !Great Video!

[@lindak7019]

Hi Doug,Thanks for getting back to me.I am subscribed to your channel and I gave it a like as well.Have you done a video on walking poles.For example :How to pick the right size pole,and what would be other important features to look for?Thanks again,Linda

[@Eldergym]

That is a great topic. I will add a pole video in the near future. Thanks!

[@flowingb1]

What is the source for the foam balance beam?

[@lindak7019]

Hi Doug.This video came just in time for me to do something about my balance issues.Last night I lost my balance and fell down 4 steps.I am a little achy,but thankfully ok.This is the 3rd time I have fallen in 6 months.I would like to order one of your dvd's that deals with balance,but I am not sure which one.I will order the balance beam from Amazon but could you recommend a pair of walking poles as well?Thanks for all of your videos and take care.Linda

[@Eldergym]

Glad you didn't break anything! I do have a balance dvd set at this address: eldergym.com/balance-info-trepstar.html

[@ktzcomments8136]

Doug, your video is excellent but the music is louder than your talking voice. It is very difficult to hear you. Can you turn up your voice and turn down the music???? Just a suggestion! :)

[@Eldergym]

Thanks. Yes, I did notice the music was a little loud after I posted the video. I will turn it down for next video :)

[@renzo6490]

Lose the unnecessary and annoying music..it is distracting!
It is.
Why do people think they need music???
I stopped watching.