Dorian Yates - Bodybuilding Tips 4 of 5
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- Опубліковано 6 лип 2024
- Dorian Yates: 6-Time Mr. Olympia shares his knowledge and wisdom on bodybuilding. You can't get any better tips elsewhere other than a true legend who's been there, done that.
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Don't write anything disrespectful here. This is Dorian Yates.
i don;'t think it's possible to slag off Yates. The guy was a champion for years, and he's still very down to earth and humble. What more can you ask for?
Dorian is definitely one of the bodybuilders I most like to hear talk about training, diet, etc
I feel like I need to watch this 2 or 3 times to get all the knowledge out of it. About 30 great tips in 15 minutes; very insightful.
I've just started getting deeper into Dorian and his philosophies. I am amassed how down to earth he is and well he explains the workouts and the benefit--amazing.//Chuck
I love his advice. I’m 58 and have been training for 35 years but I’m always open to learn and try something new. I love to train hard and actually started using his high intensity training routine. I workout by myself so I push myself to failure the best I can on that last set of each exercise. I never usually take training advice from enhanced bodybuilder’s but I think his style of training can work for naturals also. It’s all about trial and error to find out what works for your body . I have been going heavy again and I definitely increased my strength and size the last 2 weeks. It helps being on vacation right now. 💪
Dorian, you are the man. Thank you for the tips.
Very useful, seems like an amazingly humble guy for such a champ
Best all in one advice package on the net. Bar none.
This guy is my hero!!!!
so much knowledge on nutrition. AWESOME VIDEO.... great info and detailed
squeeeeeeeeze! I really love this video series. Great information by a great athlete, thanks alot!
nothing left unsaid
respect
Dorian is the giving type. He is so benevolent and kind. No one I can think of in his position has the same passion for helping others. He is unafraid of creating the Dorian 2.0. Although I highly doubt that will ever happen.b
Superb advice, rock-solid; no bs information right here folks.
I agree, I have nothing but respect for this guy
Preach on Rev. Dorian,...preach on,...
wow thnx Mr Yates great tips and very methodical !
this is the best training dvd
I do the same work outs this guy does and pretty much all of this makes sense and id recommend it to anybody in train with
Salute You Mr . Yates !!
Dorian has always been known in the Bodybuilding world as being very knowledgeble about training and diet...so hearing him give this info is no surprise.
This guys is awesome so intelligent on bodybuilding
Dorian is a wise man
Great video
Awwesome vid!
Yates the man!
Man everything he said just makes sense and fuckin is motivating!!
Brilliant if i must say!
Awesome!
Dorian is such an icon of the sport, it's amazing how one of the most impressive physiques to ever grace he sport can hand out tips like that to the average guy. He's a true mentor...minus the bullshit of course!
What does your training routine look like? How many sets/reps, how long rest periods are used, What and when do you eat? How's the "time under tension"? Alot of factors that must be monitored to get the results you want!
he is absolutely right...going to failure on the negative builds the most muscle.
thank you
Great video! :)
great vid, where can I find the other parts? many tks
The original Dorian Yates Nox Pump was the shizzle!
There's a couple of Q&A videos here on youtube (Search for Dorian Yates Q&A) where he touches that subject a little, but remember that testosterone dosage is very different from person to person, only use this information to satisfy your curiosity.
Jedinecni Mr.Olympaa
because everyones on them so they need to take them to be competitive in the sport. they're all open about using them so its not a problem
Chris Gethin there in the background too. He has some excellent training guides on bodybuilding website!
PhysiquesOfGreatness :)
if you do cardio and weight training on the same day, is working out in the morning then doing cardio many hours later going to interfere with building muscle and recovery?
This guy is a fucking genious!
I don't know if this is a serious question or not, but he has talked alot about what he took, dosages and which steroids, in the magazine Muscular Development.
There's two types of hypertrophy, one which promotes more muscle tissue growth and strength (myofibrillar) and another which fills the muscles with fluid increasing their size (sarcoplasmic). Myofibrillar is achieved with low leps and heavy weight, sarcoplasmic is achieved with high reps with low weight. Sarcoplasmic builds size but doesn't increase strength like Myofbrillar does, perhaps you've been going for myofibrillar hypertrophy (emphasis on strength), but it builds size with time anyway.
All great information...over the years I learned all of this...you have an advantage if your just starting out...follow this info to the letter you will make great gains.
aaaah i see, thank you
THERS ONLY 1 DORIAN YATES .. : D
KEEP UP THE GD WORK ,,, U OVER IN THE WEST YORKSHIRE THIS YR ...ON EVENTS PHOTOS ETC...THANKS FOR SHARING YR NOLEDGE DY ;)
POG!!!!!!!!!!
6 times mr. O
Thats Kris Gethin. He is from the UK.
i like those boots :D
also has to do with your diet as in are you consuming enough macro nutrients to refuel your muscles?
haha, time under tension my friend: more reps, focus on negatives and peak contractions, increase intensity-supersets, drop sets etc, eat more ( eat more accordingly to your macros), rest-sleep 6-8 hours per day, take 1 day off per week, do less cardio (but do not eliminate it). this is in a nut shell.
He is a scientist.
why no ab exercises with weight ? didn´t understand him (something about signature 3:55)
I have a question, have you seen this program called the MegaMax Muscle Maker? (Google it). My brother says it helps people get ripped.
depends on what country you're in
blood and guts ideal for naturals?
Song at the beginning?
only thing i dont agree with is what meat does to your body in the long run. but great video on technique and preparing for result
When is he going to specify which steroids to take, what dosages, cycles and how to get your hands on those drugs.
12:44 is a pic to inspire
Is a pic of the benefits of juicing
Doing weighted ab isolation exercises will make your abs thicker, bodybuilders dont want this because it will create an illusion that your shoulders arent as wide, a perfect upper body would be big, wide shoulder and a narrow abdominal section.
Actually strength and size are two totally different things. And both have specific work out patterns to achieve.
@RoyalsChamp5
To replace the creatine used by your body after an intense workout ;)
Naturally it could be almost half muscle but you gotta remember in England steroids are legal and not looked down on as much as they are in the US...
makes ur stomach look bigger because ur increasing the thickness of the abdominal region instead of only the definition if using no weight
Creatine after workout?
My old man had parkinons, diagnozed at age 30 hes 51 now and if you didnt know him you'd swear he was 80.. i wouldnt wish it on anyone. Some have shakes, some have speech trouble, and some have trouble with walking.. my old man has them all.
how so?
boots for ankle support ?
but i work as a mailman so i walk all day long. i feel like a stick at 245 lbs. my only supplement is beer. how can i put on weight?
you get stronger by lifting more weight for fewer reps, lets say hit failure at 3-5 reps,
you build muscle by lifting a bit less weight for more reps, and increasing the time under tension, lets say do 12-15 or even up to 20 reps.
whats that?
You have to put in A LOT of work to get size increases with abs. Ignore what BS magazines tell you, they are actually a small muscle and even when you work them don't get that large. The best way to produce great looking abs is to lower your body fat with diet and exercise. Look up drew baye, he has won body building competitions where people commented on his great looking abs, but he did no ab exercises to prove a point. Trust me everyone has great abs, they just need to lower BF to reveal it.
Oh damn iv been doing cardio after weight lifting:/
Takes time to build up muscle. You can get stronger every day, but it'll take a few months for it to show up in muscle.
Thanks Dorian. Talking like a giant should do.
anybody see that gym? its like a mall plaza it has its own concession bar lol crazy
he looks more "normal" , more intelligent and also very symapthic than most BB.
isn't brown rice high GI?
People saying diet LOL
Change up your routine. Stay above 8 reps, go to failure, slowest negatives possible.
why ?
Dorian Yates. Because even Chuck Norris needs nightmares.
Sorry mate but it's true. Cable crunches if you're doing them the way I think u are is more a serratus excercsie anyway
Has**
Hi there, have you heard about "Musclegion" (do a Google search for it)? On their website you will find a great free video showing the way to pack on noticeable muscles quickly. This made it easier for Devan overcome his muscle building plateau and thus gain toned lean body mass without fat fast. I hope it will work for you also.
people dont seem to take my advise when i give away this exact info.
Im a MAC. people just dont know it.
i would get shot if i wore those boots on the gyms treadmill
I thought they were legal there? My mistake
smart people. move along
not sure if that excuses giving bad protein advice to people who depend on him and trust him. (just in case it is unclear why I made my original post, I haven't heard any independent builder recommend that much protein for the average person.)
Not so much information for burning abs... dammit
getting stronger is completely different to getting bigger....different type of training. look at powerlifters who train for strength and bodybuilders who train for size
Mad facials at 4:13 :0 lol
You know there is a big difference between being strong and being big right?... It is not that hard to explain...
Uh, I don't see any?
i wonder how much it costs to have him be your couch?? i bet its not cheap
That's strange, if its not important why are so many bodybuilders taking them?
what a bad m'fer