OLD SCHOOL BODYBUILDING DIET AND WORKOUT MOTIVATION - CANT TRAIN LIKE A HORSE AND EAT LIKE A BIRD

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  • @Shredded.Nation
    @Shredded.Nation Рік тому +204

    “If you train hard and eat properly, you too can be totally awesome.”
    That’s one of the most simple, wholesome and encouraging things that I’ve ever heard.

  • @Pantelifts10
    @Pantelifts10 Рік тому +89

    Old school is th3 best school. I'm only in my 30s but I get inspired much more from the 70s-90s lifters than the ones now.

    • @komicsreviewer8505
      @komicsreviewer8505 11 місяців тому +1

      I love to watch these videos and touch myself.

    • @tjvincenzi3695
      @tjvincenzi3695 9 місяців тому

      That's because this is the most dumb down and pathetic generation ever. Antisocial media has destroyed this generation. Now you see why we need instructions on shampoo bottles?

    • @dayyummayyum9623
      @dayyummayyum9623 7 місяців тому

      what ​@@komicsreviewer8505

    • @martinsubally899
      @martinsubally899 5 місяців тому +3

      I am about to start my 20's and I couldn't agree more

  • @pg88corfu
    @pg88corfu 10 місяців тому +19

    There will never ever ever be an era like this in today's fitness and bodybuilding industry even close to that Golden Era with such athletes !

  • @AMRAP_Motivation
    @AMRAP_Motivation Рік тому +143

    Old school WORKED. People over complicate things nowadays.
    One of the biggest factors is consistency 🔑

    • @marcodragneel8035
      @marcodragneel8035 Рік тому +18

      Fundamentals. "If your form and technique are pure, strength and size will follow" -Tom Platz
      Same applies to everything, understand the basics, them everything else follows

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Рік тому +7

    • @Kas58223
      @Kas58223 Рік тому +2

      Stick to the basics in training look what the old school guys did no nonsense training and same for food

    • @muffntheB
      @muffntheB 9 місяців тому +5

      every single person in this vid is on steroids

    • @boxingmaster2663
      @boxingmaster2663 7 місяців тому +1

      @muffntheb theyre on gear today too

  • @Gikt346
    @Gikt346 24 дні тому +1

    How good it was that there were video cameras in the 90s. Thanks to UA-cam, too, that we can see this more than 30 years ago! Of course, the 80s and 90s were the best era in bodybuilding. Respect to the author of this channel, that gives us the opportunity to see and remember all this!

  • @_antonhit
    @_antonhit Рік тому +36

    I love that you are using Mike and Ray Mentzer video footage. I hope you'll use more in the future it is always a pleasure

    • @Chintan705
      @Chintan705 4 місяці тому

      Why? Both of them were meth-heads and died very early due to bitterness and abuse.

  • @marcoylagan9024
    @marcoylagan9024 Рік тому +42

    I am so impressed that old school is better than today believe that

  • @bryanholloway3241
    @bryanholloway3241 Рік тому +29

    Back in the day is right. When we were not overwhelmed with to much information and just busted our ass in the gym and worked for it. Then we rested and let the growth happen.

  • @vishnuchandran9788
    @vishnuchandran9788 Рік тому +55

    Damn... Old school is special man.. Hits hard, Truely it's an Emotion.

    • @UntouchableSavage
      @UntouchableSavage 6 місяців тому

      None possible without roids, can’t handle the truth, get off the internet sensitive nerd 😅

  • @katsungchan3599
    @katsungchan3599 Рік тому +8

    The level of control they have over their movement is insane. This is why this is the golden era

  • @manfredmann2766
    @manfredmann2766 9 місяців тому +13

    Was in my prime back in the mid 80s to early 90s, where I ate 5 meals a day, now 40 years later, all that food I used to eat costs as much as my mortgage due to inflation.
    These days I eat like a bird but cannot train like a beast.
    Glad to have been 18 in 1986 and was inspired by many of those bodybuilders and the typical gym actually had iron plates and was not like a fitness center.
    Great times

    • @thomasnickal9661
      @thomasnickal9661 8 місяців тому +4

      I'm 1 year older than you, 18" arms in 1986....still crushing weights today bro. Just hit a 1.5 hour chest workout this morning. Protein is cheap...Whole cooked chicken at Sam's or Costco 4.99

  • @skorpion3.
    @skorpion3. 3 місяці тому +1

    I'ts amazing how anyone with the will, vigor, commitment, and clear mind can be like these incredible men.

  • @Soulofthewarriors
    @Soulofthewarriors Рік тому +11

    One of best you tube video I ever watched

  • @paulbunyan9436
    @paulbunyan9436 Рік тому +41

    I just worked a 14 hour night shift. Do I have what it takes to hit the gym? Yes I Do...

    • @paulbunyan9436
      @paulbunyan9436 Рік тому +6

      @@theliamhyland It was a hard, slow grind, but so worth it...Strength and Honor...

    • @dovasquad5228
      @dovasquad5228 Рік тому +9

      Same! After my 16’s.
      We ain’t finished when tired..we finished when we are DONE

    • @juliusoctavian9472
      @juliusoctavian9472 4 місяці тому +2

      My G

    • @NEROS_BIZARRE_ADVENTURES777
      @NEROS_BIZARRE_ADVENTURES777 2 місяці тому +1

      Wow I salute you king, sometimes I struggle with my 10 hour shifts and I work overnights and I’m homeless (for now)

    • @shahabazbagwan9776
      @shahabazbagwan9776 Місяць тому +1

      Yes mate, it's gonna make difference and documet everything

  • @Beaucon7Ez
    @Beaucon7Ez Місяць тому +1

    Old school will always work hands down !

  • @rammsteinn1984
    @rammsteinn1984 Рік тому +18

    Old school bodybuilders looked like Greek gods when they posed.💪

  • @cristopheradams2796
    @cristopheradams2796 Рік тому +15

    Just eat, train and eat, just eat!!! Eat like a beast ❤

  • @tuyulnyasar2784
    @tuyulnyasar2784 4 місяці тому +3

    This is a masterpiece.. every word they say is true, i'm try to give a shot and the result is impressive !!. I'm a guy who afraid with carbs and fats, after watch this and reschedule what i must eat i feel more wayy better and lean.

  • @tonymovies4597
    @tonymovies4597 Рік тому +15

    Don't let knowledge hold you back.
    Let them make a difference, making you even more free.
    ~Old school vibes ❤️

  • @cmikeguy
    @cmikeguy Рік тому +33

    NicandroVision never disappoints me 💪🏾🔥

    • @NicandroVisionMotivation
      @NicandroVisionMotivation  Рік тому +6

      Thanls for the support ✊ More coming

    • @Kas58223
      @Kas58223 Рік тому

      @@NicandroVisionMotivationanother top notch video always delivers

  • @rickygoebel678
    @rickygoebel678 Рік тому +4

    Love old school from the golden age best in the whole world

  • @trooperducky
    @trooperducky Рік тому +30

    I miss the 80s. Everything was perfectly balanced.

    • @paulbeaney4901
      @paulbeaney4901 Рік тому

      How so? Im not being funny. Im just genuinely curious about why you think that? Im a child of the 90s and didn't live the 80s.

    • @DM-kv9kj
      @DM-kv9kj Рік тому

      @@paulbeaney4901 I get what he means. I'd say the 80s AND 90s were the best balance of technological convenience without the whole internet thing of today ruining literally everything and making everyone dumber and more rabidly political about every little thing. There was great excitement for the future, cinema peaked...even early cell phones and internet were really useful but without taking over everyone's lives and brains beyond all reason, and without allowing corporations and governments to co-opt absolutely everything.
      Going to the cinema or a video store to watch a movie made movies feel more like special occasions and you'd actually watch them more thoughtfully and think about them for ages after. There were also a lot more really great movies (so much so, most of the decent movies now are just franchises spinning profits of those old classic, creative, brilliant movies), since technology was at a point where the best, most creative and thoughtful artists, craftsmen and women had to still create them from the ground up and use physical artistry merely tweaked with computer tech. Now, movies and tv both look identical, have no craft, substance or art at all and they just throw entire scenes at some underpaid, overworked kids with laptops to do everything with CG, making most movies look like computer game cut scenes all style over substance. They feel like constant and meaningless fast food that people plough through on streaming services just instantly demanding more more more as soon as they've watched them.
      The whole social media, data harvesting, "AI" algorithms and so much more is a complete disaster and children are growing up clueless to the real world because their brains are almost totally lost in this artificial corporate and misinformation world of internet devices, memes, egomanic social media and endless marketing. I miss also when the news was a thing you'd buy a paper to check or watch at a certain time...news now is a constant 24 hour corporate propaganda fest that only wants you to click on links and things, there is zero incentive left for journalism to be accurate and of high or moral quality of any kind. All the things we used to have to fight to keep in check with all this stuff is now 100% out of control and destroying the entire world for rapid and endless profiteering. Rich people used to make millions, now there's a smaller and smaller clique of multi billionaires who literally run everything including our governments because of the sheer vastness of their wealth in the hands of a few individuals. Everything hasn't just got worse, it's gone bonkers and out of control.

    • @thomasnickal9661
      @thomasnickal9661 Рік тому +2

      BEST DECADE EVER!!!

  • @contentlocked99
    @contentlocked99 10 місяців тому +2

    Damn you included Andreas Munzer in there, legendary.

  • @Donson213
    @Donson213 Рік тому +10

    Eat baby eat. 💪... I really love your videos.

  • @michelrood2966
    @michelrood2966 Рік тому +429

    Back in the day we didnt even count calories

    • @chocolateDisinfectantWipe
      @chocolateDisinfectantWipe Рік тому +79

      Some of us don't even know how to count.

    • @michelrood2966
      @michelrood2966 Рік тому +37

      @@chocolateDisinfectantWipe Nowadays there's no excuse to not count your macros if you're serious about Bodybuilding.

    • @KrypticKratos
      @KrypticKratos Рік тому +12

      Whos we who are you did you bodybuild?

    • @AndreRiikonen
      @AndreRiikonen Рік тому

      I just eat potato and meat, who cares about macros, we're freaks

    • @marloallenchannel6673
      @marloallenchannel6673 Рік тому +31

      The quality of the food was better,didn't have chemicals and the mess they put in it today,everything was natural.

  • @dreamchaser6550
    @dreamchaser6550 Рік тому +9

    The best motivation videos that get you so hyped up every time before training. Nicandro Vision every day of the week🔥🔥

  • @amandeepsharma6611
    @amandeepsharma6611 Рік тому +4

    Nicandro you're great , you always bring so good old school motivational videos. I like these old school bodybuilding videos. Thank you bro for motivate us.❤🤗😊

  • @praisethelord4222
    @praisethelord4222 Рік тому +4

    There’s nothing like old school!

  • @gavinjacobs2343
    @gavinjacobs2343 7 місяців тому +1

    This video just inspired me even more…1 and a half month in and i gained 8kg with eating good and gyming hard

  • @jamesbryant2381
    @jamesbryant2381 8 місяців тому

    I watch these vids everyday this gotta b a wake up call

  • @bashirjohnson4120
    @bashirjohnson4120 8 місяців тому +2

    Back then men weren't just " men " they were total " GODS " Gladiators of the Gym 😊

  • @NL92M
    @NL92M Рік тому +5

    I need all soundtracks name of this Video 😍 love it 🔥

  • @cimmbasso
    @cimmbasso 8 місяців тому +1

    There are a lot of clips of Ray Mentzer eating! The guy was huge! Biggest human I have ever seen!

    • @frankcastle2045
      @frankcastle2045 4 місяці тому

      Don't get out much do you

    • @cimmbasso
      @cimmbasso 4 місяці тому

      @@frankcastle2045 at the time, 1985, they were amongst the biggest. I should have typed had ever seen at the time. Thank you for catching my typo.

  • @ryane2343
    @ryane2343 Рік тому +3

    Great video! Thank you for making this!

  • @raulruiz7830
    @raulruiz7830 Рік тому +1

    One of the most motivational video i ever seen

  • @IntuitiveMindset
    @IntuitiveMindset Рік тому +2

    Old school body building still remains the very best they work very hard and feeds very well, unlike the modern body building that rely mainly on steroids,

  • @PierceWehman
    @PierceWehman 9 місяців тому +1

    Make me so sad and happy when I saw Mike Mentzer with that old school camera quality 😢

  • @ParvParashar
    @ParvParashar Рік тому +2

    Loved the video! It’s really motivating. Great work. 💪

  • @stefanochisariathlete
    @stefanochisariathlete Рік тому +7

    Meat, Fruit, Dairy, Liver, tons of Eggs, Fish and white rice. Real nutrition

  • @lewisfruen5648
    @lewisfruen5648 Рік тому +7

    Cooking chicken breast now, cooked good fish for breakfast.. motivation baby

  • @alexandervogtsanchez7522
    @alexandervogtsanchez7522 Рік тому +2

    Gary strydom was out of this world

  • @marcopinto9562
    @marcopinto9562 Рік тому +4

    Buen video bro , la mejot epoca💪🇨🇱

  • @askeldouglas421
    @askeldouglas421 9 місяців тому

    Congratulations gentleman ,awesome to see the old Times excellent ,I was in the gym today working out ,back and chest 💪 muscles work gym ,in the city of London ❤

  • @diegoaguilar5679
    @diegoaguilar5679 Рік тому +2

    You hear all these amazing bodybuilders talking about nutrition and then you have Ramon Dino with rice and eggs doing magic

  • @johnnycampbell7691
    @johnnycampbell7691 Рік тому +3

    Nutrition is just as important as working out if you want to make progress.

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому +2

    Can't wait. You put out the absolute best full body workouts ever. ❤

  • @Angelito_Noreaga
    @Angelito_Noreaga 8 місяців тому +1

    @5:12 "You eat...and then you turn into a pasta". Couldn't have said it better myself

  • @KaterKarli
    @KaterKarli 11 місяців тому +2

    Respect the old school.

  • @jordanschreiber6403
    @jordanschreiber6403 Рік тому +3

    Can you do separate Golden Age Icon Mike Katz, Ken Waller and Paul Grant tribute videos?

  • @eivindgjengstjohansen9625
    @eivindgjengstjohansen9625 Рік тому +2

    Oatmeal, rice, potatoe's, chicken, steak, cod, egg's, milk, vegetable's, butter, cheese

  • @foxtrotcharlie7294
    @foxtrotcharlie7294 Рік тому +3

    Thank you for the video.

  • @kozerog1976
    @kozerog1976 Рік тому +3

    Самое лучшее,Золотая и Серебренная эра бодебилдинга, самые лучшие накаченные парни, пропорции, эстетика нечего лишнего, не то что нынешнее племя💪💪💪💯👍👍👍

  • @jacobdsouza8613
    @jacobdsouza8613 Рік тому +3

    Good to see the Mentzer brothers also Wow.. can anyone tell me who is the bodybuilder at 3:10 5:40 ?

    • @SmokeDogg91
      @SmokeDogg91 Рік тому +2

      I think it's Matt Mendenhall bro

  • @G555-q4p
    @G555-q4p Рік тому

    Old school Era of all bodybuilders

  • @fresh0678
    @fresh0678 Рік тому +5

    3:41 that hamburger looked a bit on the rare side

  • @DevenTambade1
    @DevenTambade1 Рік тому +1

    Love you golden era. ❤❤❤❤❤❤

  • @lamontmcfadden6642
    @lamontmcfadden6642 10 місяців тому +2

    Nothing beats steak and eggs

  • @erfandark4786
    @erfandark4786 Рік тому

    Old but gold

  • @Luiz144-d4c
    @Luiz144-d4c Рік тому +4

    Mike mentzer 👑

  • @asrafizza-do3kb
    @asrafizza-do3kb Рік тому +3

    Before it was old school meals ..... now its all about reels... usless fun an Dum workout

  • @alanmcmaster185
    @alanmcmaster185 Рік тому +1

    Another damn good video!

  • @rafaeldemeersman1988
    @rafaeldemeersman1988 Рік тому +2

    the way they looked back then man. impressive.

    • @sharky2675
      @sharky2675 Рік тому

      yea they looked normal, not like the freaks today

  • @Farjullaa
    @Farjullaa 9 місяців тому

    Old is gold

  • @alexplantavalenca3168
    @alexplantavalenca3168 Рік тому +1

    Espetacular maravilhoso demais esse mundo 👏👏👏👏👏👏👏💪💪💪💪

  • @KawalekKrzyska
    @KawalekKrzyska Рік тому +1

    No food no mood 💪

  • @banebasara53
    @banebasara53 7 місяців тому +1

    This is some serious techno bodybuilding shit

  • @MUSCLEMOTIVATION1
    @MUSCLEMOTIVATION1 Рік тому +1

    Old school 💪

  • @angelolauria5957
    @angelolauria5957 10 місяців тому +1

    I'm hungry now 💪

  • @jersmith1486
    @jersmith1486 10 місяців тому +1

    didn't they hate each other? You know Arnolds playing a mind game.

  • @Predaaaaador
    @Predaaaaador 6 місяців тому

    Bro this IS old school advice ❤❤❤❤

  • @IIIIFredIIII
    @IIIIFredIIII 6 місяців тому

    Old school best school !

  • @edmomo3294
    @edmomo3294 Рік тому +1

    This is old school training and bodybuilding not today’s mass building. Bodybuilding is an art not a knitting class

  • @Agakhanyansmotivation
    @Agakhanyansmotivation 9 місяців тому

    Hi everyone
    I think that for us, ordinary people who train in gyms for general physical tone, it makes no sense to look at bodybuilders who used steroids and whose whole life was built around training and rest. Moreover, I am sure that many of those who watch this video and comment do not use steroids. Therefore, you just need to try to eat right and watch your diet. May the force be with us! All the best!

  • @csikolinifrog3116
    @csikolinifrog3116 4 місяці тому

    Most intense food montage ever

  • @Blah-i7n
    @Blah-i7n 6 місяців тому +1

    "milk is for babies, i drink beer" then i see arnold drink a big glass of milk

  • @deepnandy2068
    @deepnandy2068 7 місяців тому

    great workout real foods and that forbidden stuff

  • @ChrissColeman83
    @ChrissColeman83 Рік тому

    Brutal diet+Brutal 🏋️‍♂️+Brutal 💊=💪

  • @stefanochisariathlete
    @stefanochisariathlete Рік тому

    amazing. This is real nutrition.

  • @ДмитрийХарламов-п5щ
    @ДмитрийХарламов-п5щ 9 місяців тому +1

    Сколько потенциальных Терминаторов было тогда на роль, в начале 80-х, вместо Железного Арни с австрийским акцентом )

  • @aldomaza7491
    @aldomaza7491 Рік тому +1

    Es bueno alimentarse bien, siempre y cuando no sea agragar proteínas sintéticas o suplementos artificiales. Muchas gracias

  • @marcodragneel8035
    @marcodragneel8035 Рік тому +6

    Can anyone please tell the name of the soundtrack used in 7:30?

  • @loveisthething
    @loveisthething 10 місяців тому

    And again not a word about Mama's magic sauce that comes with the food

  • @robertomacheda592
    @robertomacheda592 Рік тому

    old school is the best school

  • @lionpatientslion2710
    @lionpatientslion2710 Рік тому

    Amazing No Storoid No Protine Sake What A Time Old School WOW

  • @SohaibWildanKhan84
    @SohaibWildanKhan84 Рік тому +1

    Golden age❤

  • @trickySK
    @trickySK 6 місяців тому

    There is no mystery in gain muscles: Workout-Eat-Sleep. And all the more the better. And that's really all..

  • @andresmiguel8082
    @andresmiguel8082 Рік тому

    @9:49 reminds me of THEEE LOU RAVELLE! read that bodybuilding book front and back! Got it from the NYC Public library!

  • @heliosantosdejesus17
    @heliosantosdejesus17 6 місяців тому

    Perfeito bom demais 👏 grandes atletas campeão

  • @Tannercl101
    @Tannercl101 8 місяців тому +1

    To see these guys talk about nutrition yet the full of juice and not your regular type of juice.

  • @eliasgordin4733
    @eliasgordin4733 Рік тому +2

    Pra chegar nesse nível foi muita bomba

  • @Christian-jw1go
    @Christian-jw1go Місяць тому +1

    no synhtol and hgh era is allways better

  • @taylorthompson3966
    @taylorthompson3966 3 місяці тому

    …….. “and some coffee “ 😂😂😂😂😅

  • @Rock-gi9fn
    @Rock-gi9fn 10 місяців тому +1

    In my case I drink classic milk with 3.6 gramms fat for 100 g milk , I never drink light milk .

  • @toussaintmary
    @toussaintmary Рік тому

    Watching this makes me fell like I was their

  • @sweetdukes7031
    @sweetdukes7031 Рік тому +2

    I'm mean you can't but admire the work ethic of these guys. But I'd love to know what most of them would look like without the juice.

    • @tyronethomas4543
      @tyronethomas4543 Рік тому +1

      Even if you juiced, you still had to put in the work. They just looked so much better back then. My opinion

  • @phonemarketpedan7509
    @phonemarketpedan7509 Рік тому

    Amazing Arnold 💪

  • @thehealthychefri
    @thehealthychefri Рік тому +1

    Body builders don't eat any different than most humans, just a little more! Robby saying eating steak after a workout raises testosterone is pure lunacy!

    • @beburs
      @beburs 9 місяців тому

      Most humans eat diets based off sugars and trans fats,doesn’t seem healthy to me. Eating steak after a workout won’t increase your testosterone but the heathy fats and minerals and protein from the steak will do so.

  • @fitnesslk
    @fitnesslk Рік тому

    EGGS WITH OUT THE YOLKES OK IM SHUTTING THIS VIDEO OFF !

  • @emoraytorres6842
    @emoraytorres6842 Рік тому

    This is good shit right here 🔥

  • @Michael-xw2se
    @Michael-xw2se Рік тому

    thanks💪