I have to say I absolutely trust everything you are teaching and I don’s say that about many people on the internet! Your content is honest, real and humble! As someone with Crohn’s, scoliosis and TMJ your channel is a god send. I absolutely love the yoga/ exercise videos and feel so amazing afterwards. Thank you. Would you ever consider doing any video’s on weight loss? I feel like there is so much false information out there.
Your words are so encouraging for me, Karen. Thank you! As far as weight loss goes, I send people to Dr Don Clum 631 413-4839. He really holds your hand through the process. I am more of a big picture/philosophy guy with eating. I strive to eat as close to the way God put things on the earth and shun anything that diverts from that wisdom. This is my motivation.
I will definitely look at Dr Don Clum, thank you. This is the philosophy I generally live by too, its the last few pounds that are the hardest. It may be down to some metabolism issues. Thank you 🙏
Hello Adam! Today I did this video with a broomstick, and my hips feel very relaxed. I've had groin and lower back pain since a few years ago, and with your videos, I can feel how my mobility has increased. How often would you recommend me to do this massage?
Hi Ana, Wonderful! I would do a massage and a stretching video daily and, when the pain is manageable, start doing my core strengthening videos. Lower back and core If you like please “like” Low back on the mat ua-cam.com/video/hjSYqoTGuIQ/v-deo.html Glutes and Lower Back ua-cam.com/video/Rt3jrFMMwVo/v-deo.html 12 Minute Low Back ua-cam.com/video/qhGhOBZ2gOQo/v-deo.htmloikon Standing Core Advanced ua-cam.com/video/wh-RA6fS3qA/v-deo.html Hard Core ua-cam.com/video/7oOyoVQ6WaA/v-deo.html ua-cam.com/video/JyzMdFhyL44/v-deo.html Pilates Intermediate/Advanced ua-cam.com/video/7oOyoVQ6WaA/v-deo.html Pilates Advanced ua-cam.com/video/JyzMdFhyL44/v-deo.html Hips Beginner Hip Stretches ua-cam.com/video/uqbBzy4dsIQ/v-deo.html Intermediate Hip Stretches ua-cam.com/video/KQ-BBa7IZw8/v-deo.html 90/90 short ua-cam.com/video/_RNMIizfDEY/v-deo.html ua-cam.com/video/uqbBzy4dsIQ/v-deo.html Intermediate Hip Stretches ua-cam.com/video/KQ-BBa7IZw8/v-deo.html Mobilize and Stretch Your Hips ua-cam.com/video/_RNMIizfDEY/v-deo.html 90/90 long version ua-cam.com/video/iAv8JkBGL5A/v-deo.html Hip Massage Gun ua-cam.com/video/ADIutkIxQFM/v-deo.html 30 Min Hip Stretch ua-cam.com/video/rfn0fr7sl8k/v-deo.html Trigger Points for Hip & Groin Pain ua-cam.com/video/gPmgsTrwoYU/v-deo.html Stretches for Low Back Pain ua-cam.com/video/Lv1cbd7OjoA/v-deo.html Yin Yoga For Hips ua-cam.com/video/rfn0fr7sl8k/v-deo.html
Oops I sent that to soon,, I do this but it gets sore so I stopped, cuz of mesh. I'm not sure if I'm supposed to be sore but my doc pushes on it. No one told me what I can do with mesh.
I’ve been working out a lot recently and I’ve been having discomfort in my right testicular area. Been freaking out if it was a hernia. After working all these areas I realized I was super tight. I was a Massage Therapist for 17 years. I should’ve known better.
Laughing to myself right now as I had a similar experience, Dan. I, and an MD, thought I had an inguinal hernia. Had an ultrasound and an MRI that did not confirm it. Had my massage therapist work my oblique muscle a few times and its been gone for years now. I should've started with the simple answer ; ). Keep on loving the people with those healing hands and thanks for checking out the video. This PT is quite amazing.
@@dradamfields I do have a bubble above my belly button. I went to a specialist and he said he thought it was just a separation (diastasis recti) I tried to get an ultrasound unfortunately my insurance wouldn’t cover it. So I haven’t been back since.
Hi Adam. I'm doing the exercises for ear and sinus and loving them. Yet I wonder if in your practice you also recommend some type of antibiotics or other medicine for infections that have been going on for years (decades actually!).
Hi Alonso, I cannot recommend a drug as I am not a medical doctor. However, getting more info from you and recommending other options might be what we need for you. I would love to really delve into your situation. Go here and schedule a telehealth call. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
@@dradamfields maybe a social price is an option? Been unable to work for many years due to chronic fatigue syndrome... In any case thanks for answering I'm sure I'm gonna beat these ear and sinus infections somehow.
Sir MRI indicate muscle contraction and little bit compression between c5,c6 .. now my problem is headech and when i m feel hunger i got imbalance my body ..please tell me what kind of stretch i needed please help me sir .i feel pain since last 3 years
@@dradamfields sir there is problem in my ear also that loud noise affect me and its trigger headache it is muscle problem or some other issue please reply me so i can continue with your exercise
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
I have to say I absolutely trust everything you are teaching and I don’s say that about many people on the internet! Your content is honest, real and humble! As someone with Crohn’s, scoliosis and TMJ your channel is a god send. I absolutely love the yoga/ exercise videos and feel so amazing afterwards. Thank you. Would you ever consider doing any video’s on weight loss? I feel like there is so much false information out there.
Your words are so encouraging for me, Karen. Thank you! As far as weight loss goes, I send people to Dr Don Clum 631 413-4839. He really holds your hand through the process.
I am more of a big picture/philosophy guy with eating. I strive to eat as close to the way God put things on the earth and shun anything that diverts from that wisdom. This is my motivation.
I will definitely look at Dr Don Clum, thank you. This is the philosophy I generally live by too, its the last few pounds that are the hardest. It may be down to some metabolism issues. Thank you 🙏
Can you put the trigger pointer on a graph please. Its just to show us the exact area's all the time.
Thanks for sharing
Great idea I found sum on google under images it does help
You deserve more viewers subscribers and likes
Alright I'm back!!! This is a good exercise. Thanks Doc.
Hello Adam! Today I did this video with a broomstick, and my hips feel very relaxed. I've had groin and lower back pain since a few years ago, and with your videos, I can feel how my mobility has increased. How often would you recommend me to do this massage?
Hi Ana, Wonderful! I would do a massage and a stretching video daily and, when the pain is manageable, start doing my core strengthening videos.
Lower back and core
If you like please “like”
Low back on the mat
ua-cam.com/video/hjSYqoTGuIQ/v-deo.html
Glutes and Lower Back
ua-cam.com/video/Rt3jrFMMwVo/v-deo.html
12 Minute Low Back
ua-cam.com/video/qhGhOBZ2gOQo/v-deo.htmloikon
Standing Core Advanced
ua-cam.com/video/wh-RA6fS3qA/v-deo.html
Hard Core
ua-cam.com/video/7oOyoVQ6WaA/v-deo.html
ua-cam.com/video/JyzMdFhyL44/v-deo.html
Pilates Intermediate/Advanced
ua-cam.com/video/7oOyoVQ6WaA/v-deo.html
Pilates Advanced
ua-cam.com/video/JyzMdFhyL44/v-deo.html
Hips
Beginner Hip Stretches
ua-cam.com/video/uqbBzy4dsIQ/v-deo.html
Intermediate Hip Stretches
ua-cam.com/video/KQ-BBa7IZw8/v-deo.html
90/90 short
ua-cam.com/video/_RNMIizfDEY/v-deo.html
ua-cam.com/video/uqbBzy4dsIQ/v-deo.html
Intermediate Hip Stretches
ua-cam.com/video/KQ-BBa7IZw8/v-deo.html
Mobilize and Stretch Your Hips
ua-cam.com/video/_RNMIizfDEY/v-deo.html
90/90 long version
ua-cam.com/video/iAv8JkBGL5A/v-deo.html
Hip Massage Gun
ua-cam.com/video/ADIutkIxQFM/v-deo.html
30 Min Hip Stretch
ua-cam.com/video/rfn0fr7sl8k/v-deo.html
Trigger Points for Hip & Groin Pain
ua-cam.com/video/gPmgsTrwoYU/v-deo.html
Stretches for Low Back Pain
ua-cam.com/video/Lv1cbd7OjoA/v-deo.html
Yin Yoga For Hips
ua-cam.com/video/rfn0fr7sl8k/v-deo.html
Great video. No theracane but a lacrosse ball and yoga block can hit the same areas
Great point!
Oops I sent that to soon,, I do this but it gets sore so I stopped, cuz of mesh. I'm not sure if I'm supposed to be sore but my doc pushes on it. No one told me what I can do with mesh.
I’ve been working out a lot recently and I’ve been having discomfort in my right testicular area. Been freaking out if it was a hernia. After working all these areas I realized I was super tight. I was a Massage Therapist for 17 years. I should’ve known better.
Laughing to myself right now as I had a similar experience, Dan. I, and an MD, thought I had an inguinal hernia. Had an ultrasound and an MRI that did not confirm it. Had my massage therapist work my oblique muscle a few times and its been gone for years now. I should've started with the simple answer ; ).
Keep on loving the people with those healing hands and thanks for checking out the video. This PT is quite amazing.
@@dradamfields I do have a bubble above my belly button. I went to a specialist and he said he thought it was just a separation (diastasis recti) I tried to get an ultrasound unfortunately my insurance wouldn’t cover it. So I haven’t been back since.
A lot of self-care options for diastasis recti. You can, also, check out the Tupler Technique.
Thanks for the video as I have been having problems with pain in my hip and going down my leg. Please let me know what brand Theracane you are using.
Hi Corey, Theracane is the brand name ; )
@@dradamfields Thank you
I thought I was tripping when I felt pain on my right side. I keep trying to stretch but it doesn't work. That stick looks painful 😮 I don't know
Hi Adam. I'm doing the exercises for ear and sinus and loving them. Yet I wonder if in your practice you also recommend some type of antibiotics or other medicine for infections that have been going on for years (decades actually!).
Hi Alonso, I cannot recommend a drug as I am not a medical doctor. However, getting more info from you and recommending other options might be what we need for you. I would love to really delve into your situation. Go here and schedule a telehealth call. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
@@dradamfields maybe a social price is an option? Been unable to work for many years due to chronic fatigue syndrome... In any case thanks for answering I'm sure I'm gonna beat these ear and sinus infections somehow.
Check out my podcast with Dr Josh Donaldson to learn about nasal ozone insufflation and ozone 10-pass
Doc,, can I do this one if my tummy is meshed??
This relieved me so much i almost felt like crying tears of joy
My 7 year old call them, "happy tears" ; )
Can’t find mine. 😢
Sir MRI indicate muscle contraction and little bit compression between c5,c6 .. now my problem is headech and when i m feel hunger i got imbalance my body ..please tell me what kind of stretch i needed please help me sir .i feel pain since last 3 years
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@@dradamfields sir there is problem in my ear also that loud noise affect me and its trigger headache it is muscle problem or some other issue please reply me so i can continue with your exercise
@@dradamfields❤